This is a story about mismatches...

Writing is hard. More specifically, writing well is pretty damn hard. To write well every day; to finish a book; to have the discipline - that's the hardest. Lots of people write - it's our preferred method of communication these days, rather than the phone. My Facebook friends are mostly what you'd term "well educated professionals". Some of my Facebook friends are people who used to write every day on the same discussion forum as me. When I step out of that bubble, I'm reminded that it was the general populace who invented 'text speak' and still use it to this day, because writing is just a means to an end for them - to send short colloquial messages about their banal lives, where the style, grammar and intangible beauty of a well-constructed sentence has zero value to them.

When I started my blog, I didn't know where I was going with it. Then, I remembered that a friend who aspired to be an author, and has now published three books, said that he was going to blog for a year, to test his discipline and hone his art. I copied that idea.

When I started my debut novel, the idea was to write at least 1,667 words a day, so that after a month, I would have achieved a 50,000+ word count.

This year, things started going wrong almost from the very outset.

In the blink of an eye, I found myself in hospital on a high-dependency ward, with acute kidney failure. My weight had gone from 77kg to 95kg, because I had stopped urinating: my bladder was empty. I was on dialysis and generally being poked and prodded by some very worried looking doctors. I didn't have my laptop or a means to connect to the Internet - those aren't the kinds of things you take with you when you get a phonecall from the doctor you saw in Accident and Emergency saying "how soon can you get back here? Do you need us to send an ambulance?"

Like dominoes, the pillars of my life started to collapse. First, I lost my job - they couldn't wait for me to get better, even though I discharged myself from hospital after two weeks, against medical advice. Then, rent, taxes, bills, insurances and everything else started to become a matter of imminent financial implosion. Depression tore through my mind like an inferno through a building. The strong opiate painkillers, that I needed for the leg injury which caused my kidney failure, made doing anything at all quite challenging - it might not have been heroin, but I sure as hell got sick if I forgot to take my 4-hourly dose. Writing and work were replaced with lying on the sofa in a drugged-up haze, half-aware of whatever was on TV.

You'd think that after I got off the painkillers and I could walk distances again, without it causing me agony, I would be ready to find another job. Anybody who followed my story through December and January, will know that Christmas and New Year scuppered my job search. Effectively, I went through the stress twice, and then lost the job anyway through no fault of my own. I wrote about how psychologically damaging that was, having argued with the doctors so much, discharging myself and getting angry phonecalls from doctors and consultants saying I needed to go back to hospital; I was risking my life and I was still critically ill.

I didn't need concerned doctors to tell me I was still ill and in no position to work - my commute to work, with my heavy ankle brace, caused me untold pain. How was I supposed to travel every day on overcrowded public transport, and walk the final part of the journey, when it would leave me exhausted and crying in pain when I got home. I was relieved when my boss told me to take some more time off to get well; only it was him being cowardly - my contract was terminated soon after leaving the building.

Everything else from that point has been measured by that yardstick.

If it's hard and stressful to get a job - and to start that new job - under normal circumstances, can you imagine pulling out a 25cm dialysis tube from a massive blood vessel in your groin, with blood everywhere, and leaving hospital when all the doctors are begging you to stay? Can you imagine your first day in the office, except that less than 48 hours ago you were considered so sick that you might need a kidney transplant, or even die because the dialysis wasn't working effectively? Can you imagine working those first few days in your new job, getting phonecalls twice a day from different doctors saying that if I turned up at any A&E and had a blood test, they would admit me to hospital as a critical case, because of the dangerous toxins circulating in my bloodstream? Can you imagine dealing with almost unbearable pain as well as doing your job? And then what happened? I went to all that effort and I lost the job anyway.

I've been a full-time IT professional for 20 years, and to be honest I lost the love for it very quickly. I spent most of 1999 recovering from weekends of all-night raves. I spent most of 2001 to 2005 chatting with my friends on a discussion forum and organising kitesurfing holidays and weekend trips away. 2005 through 2008 I worked very hard, but I surrounded myself with alcoholics, who were some of the very best people I've ever had the privilege of working with. 2008 I thought I was pissed off with JPMorgan, but it turned out that I had simply reached the limit of what I could take with IT jobs for big companies. Ever since then, I've made my money as an entrepreneur, independent developer and IT consultant, as well as speculating in emerging technology (e.g. iPhone apps, Bitcoin mining). I work about 5 months a year, and I hate it, but it pays the bills. My last contract paid £660 a day, so you can see, I don't have to work for very long to earn what I need.

So, now I'm in the situation where I was tipped over the edge. It's not normally very hard for me to find a new contract, and I find the actual work very unchallenging; easy. To have worked so hard to get well, get out of hospital, get to that job, and then to lose it... when I fucking hate IT work anyway. It was the last straw. The company said they'd have me back as soon as I was fully recovered, but the spell was broken - I used to put up with the boredom and the bullshit, because I was earning the equivalent of well over a hundred grand a year... if I ever worked a year. I can't go back to it. You could offer me £1,500 a day, start tomorrow, free rein to work on whatever project I want, and I don't think I could do it. It's like all that hatred of the job and the politics and the bureaucracy and the insanity and incompetence of people in positions of authority, suddenly hit me all at once.

I stopped caring that I'm going to be nearly £6,000 short on my tax bill, in 27 days time. I stopped caring that I'm not going to be able to pay my rent next month. I stopped caring that if I go bankrupt I'll never be able to work in financial services again, be a director of a company, have anything except the most basic bank account, which means I wouldn't be able to - for example - rent a car. I stopped caring that I'll never be able to get another mortgage or rent my own place. I stopped caring that I would lose my excellent credit score - I have borrowing facilities of £30 grand and no debt that shows up on those credit checks. I stopped caring that many of my possessions would be sold by bailiffs for a fraction of what they're worth. I stopped caring that I would lose things that I spent years and years choosing and customising: a mountain bike I bought when I was 18, with the lightest frame money can buy, handmade and hand painted - including my name - which I have added the very best of everything to, bit by bit, until the total cost of the bike is as much as a decent car... but it's not about the cost; it's about the pride in doing that - the pride in customising something with painstaking effort over 19 years.

Now, I'm a minimalist. I'm a digital nomad. I've used all my experience as a mountaineer and Alpinist to travel light, with clothes that pack small, but they're super warm and everything either dries quick or stays dry. I have a grab bag that weighs perhaps no more than 15kg, but I could sleep quite comfortably in an extremely cold winter. I learned through bitter experience, the discomfort caused by cheap equipment: blisters, wet feet, damp clothing, sleeping mats that don't stop the cold penetrating from frozen ground, tents that get flattened by gales, synthetic sleeping bags that don't keep you warm. Everything that I carry meets the three criteria: light, strong and expensive. There's also a fourth criteria: how effective something is in terrible weather. It might be subtle, but there really is a big difference between a 'good' waterproof jacket, and one that costs well over £400; for example, are you able to use the hood but still move your head to look around? How many drawstrings are you able to operate without having to unzip anything?

There's so much crap that I just want to dump. I've ended up with paperwork that goes back to 1997. I only ever wear a few different outfits and I wear my clothes until they're threadbare. I could lose 95% of my clothes and not even miss them. I have boxes of stuff that I rescued from my house before it was sold, during my divorce. It was a smash & grab - I was paying for the man & van by the hour plus we had to get back to London before my self storage shut. I literally took no more than an hour to grab anything of real value, and a mug that my sister hand-painted for me. Can you imagine that? I dumped my books, a summerhouse that I designed and built myself, stuffed full of gardening equipment, garden furniture, tools, mountaineering equipment like ropes, ice axes, crampons, a pile of kites that probably cost me many thousands of pounds when they were new. I dumped my hot tub. I dumped games consoles, games, DVDs. I dumped kitchen knives, Le Creuset cast iron casserole dishes. I dumped my Weber barbecue, my fire pit and patio heaters. I dumped the bed I bought when I moved to West Hampstead in 2000. I dumped the oak dining table and chairs I bought when I bought the house. I dumped an antique sash window that had been turned into a mirror by my dad, as a Christmas gift. I dumped the huge wardrobe that I built to go right to the bedroom ceiling - one side customised just how my ex-wife wanted it, and another side customised just how I wanted it. I dumped a garden that I had lavished hundreds of hours on, making the grass lush and green, weeding the path, mulching the beds and tending the mature shrubs and palm trees. I dumped my electric guitar and electronic drum kit. In fact, I dumped a whole band's worth of instruments for playing Guitar Hero. Where was I going to keep all this stuff, living in my friend's spare bedroom? It was going to be ages before the house was sold and I got the money to get a place of my own again.

Now, I have a place of my own, by accident. One friend thought he was going to live with me rent free, but he hadn't done the maths - the rent was more than his salary, and he was fucking useless. The one bit of work that he was supposed to do that would have brought in some money for my company he fucked up. He hassled me for an interview at HSBC, which I wangled for him... and then I had to deny I knew him very well, as he was exposed as inept. My next flatmate didn't pay his rent for 3 or 4 months and never paid me any bills. He was surprised when I told him that he was going to find his stuff dumped on the street if he didn't get the fuck out.

If I was going to cut & run, I'd want my two MacBooks (Air & Pro) and I guess I'd take my iPad Pro too - call them tools of the trade - plus 3 pairs of high-end headphones, and my grab bag (tent, sleeping bag, sleeping mat) with my good waterproof jacket and my down jacket. I'd wear my waterproof trainers, water-resistant trousers and my fleece, with a merino wool base layer. I'd take my passport and €500 in cash that I have lying around. I'd take phone and a battery pack that can charge it 12 times. There's not a lot more that I tend to travel with, except copious quantities of benzodiazepines and Z-drugs. When you live in a hostel for a year, you learn what you need and what you don't. When you live under a bush in a park or on a heath, you learn what you're prepared to have stolen, potentially. It took my fellow homeless in Kensington Palace Gardens over a month to find my hiding place - people don't really venture into massive thorn bushes. If you're smart, you can disappear from the world, despite living in a densely populated city. People's dogs would smell my food, but their owners couldn't see me in the gloom. Hampstead Heath is somewhat more of a challenge, because people like to fornicate in the bushes, but the general rules apply: people are lazy and stick to the paths mostly, so by choosing the remotest part of the heath, you very rarely see anybody.

My life is in the process of breaking up again; disintegrating. I don't care. I am so depressed.

Let it all burn down, I say.

Tags: #depression

This is a story about infidelity...

Yo ho ho and a bottle of Xanax. We're off to take a sailing trip across the Atlantic to New York. I'm nervous, but she's with me - she's also an experienced sailor - so I'm excited and I'm sure that between us we can manage the voyage. At first we are heading towards Dover. Why are we travelling East when we need to be sailing West? Then, we are becalmed and a fog descends. The water is glassy and flat and the sails flap uselessly. A road sign appears and it becomes apparent that we are in London, on a road. We are towing the yacht on a trailer. I rack my brains, trying to think of the best marina with a hoist to lift our yacht into the sea. I can't think straight.

This is a dream, obviously.

Next, I'm approaching a nightclub, skipping the queue outside and heading straight for the entrance. I present my left hand to the bouncer, who shines a torch on it. I brush past him so confidently, and he's not really paying attention, so he doesn't notice that I don't have an ink stamp that says I'm allowed in. Nobody challenges me. I go past the dance-floor and into another room. I notice somebody sucking on a glass tube with what looks like shards of gold, or maybe honeycomb, being ignited with a lighter. Then, an old schoolfriend wants to show me something he's making. He's pouring chemicals into a large jam jar. He's making shake-and-bake methamphetamine. The crystals aren't perfect shards of ice, but instead they're a milky mess. I know the drug will be potent, but the solvents and other chemicals used are deadly. I'm afraid, but also drawn to it, like a moth to a flame. Somebody has prepared some lines of a white powder; it's being passed around. I wake up.

My doctor warned me that my new depression treatment - California rocket fuel - would lead to vivid dreams, but I've always had a lot of dreams.

In a way, my new dreams are better than the old ones. When I used to dream before, they were basically all the same: I have some supercrack and I'm trying to find a private place to take it, but every time I think I'm safe from intrusion, and I'm about to snort a line, somebody interrupts me. Then begins a stressful game of hide-and-seek where I'm trying to escape the voyeurs who wish to intrude on my private drug use. I never actually manage to get any drugs up my nose before I wake up.

Of course, drugs are still my mistress. I've got a virtually unlimited supply of opiates, in the form of tramadol and codeine. I've got stacks of benzodiazepines, in the form of diazepam and Xanax. I've got loads of Z-drugs in the form of zopiclone and zolpidem. I've got pregablin, venlafaxine and mirtazepine. I've got Viagra and Cialis. None of these chemicals seem to make the blindest bit of difference to my depression, and they're certainly not my drug of choice: supercrack.

I go to the chemist, and I have to give two signatures, because they're giving me medications that are controlled substances - they're illegal to possess without a prescription. I'm handed a carrier bag that's bulging with boxes packed full of blister strips containing capsules full of chemicals, or pills that have been pressed into certain shapes and sizes, with numbers and letters imprinted on them. Everything is so colourful. If I lose a pill on the floor by accident, I can identify exactly what it is.

I get confused at night, as I swallow 6 pregablin capsules (white with black lettering), 2 venlafaxine tablets (round and dark orange), 2 mirtazepine tablets (small lozenge shaped, light orange), 2 zolpidem tablets (tiny white lozenges) and a Xanax (an oblong with "XANAX" imprinted on one side). Sometimes I also take a zopiclone if I can't sleep (round white tablet). When my leg was in pain, I would also take 2 co-codamol with 30mg of codeine in each tablet (large white lozenges) and 2 tramadol capsules (green and yellow). Trying to remember if I took everything, and make sure I don't take anything twice, is quite difficult. I'm almost at the point where I should prepare all my tablets and check I've got everything before I greedily gulp them down. I can now swallow 6 tablets at once, easily.

My real mistress, and the beast that's out to kill me - supercrack - is tamed at the moment. I know that a lapse would be disastrous in my financially precarious situation, but I'm also so doped up that my libido and craving for supercrack is under control... for now. I'm not a superstitious person, but I feel like I'm tempting fate just writing these words.

I don't bother keeping a tally of how long I've been 'clean'. It's a ridiculous idea. If a person quits one thing, they start doing something else. A former gambling addict might become obsessed with fitness and go to the gym 7 days a week. A smoker who quits will probably start eating more, to compensate for the loss.

It might seem logical that the longer you're addicted to something, the harder it will be to quit and stay 'clean' but nobody seems to realise that the more times you quit and have periods of abstinence, the better you get at quitting and resisting temptation. Medically, the binge & quit cycle of drug taking is the most damaging, because the binges are so extreme: days and days without sleep or food, and huge doses of really harmful drugs, when your poor body has just about recovered and was starting to get back to normality.

Of course, the really harmful stuff is to relationships. She doesn't mention it very often, but she's worried about the next time I just disappear off the face of the Earth, and reappear skinny, sleep-deprived and suffering from all the nasty side effects of supercrack: paranoia, obsessive-compulsive behaviour and panic attacks; not to mention tachycardia, malignant hyperthermia and rhabdomyolysis. I'm no stranger to hospitals and psych wards.

If you meet me in person, I seem polite, well presented, somewhat smart and certainly confident and self-assured. I can make smalltalk and feign interest in other people's lives. I remember the tiny details that people tell me, which I can see are important to them, so that I can bring them up if ever there's a lull in conversation; an uncomfortable silence. There's no chance you'd peg me as a 'druggie' or a 'stoner' or a 'junkie'. I take perverse pleasure in contradicting and confounding the stereotypes.

Despite my ability to confidently bullshit my way through life, I do wonder if I'm as seriously sick as my doctors tell me I am. They can't make their mind up whether I have treatment-resistant major depressive disorder, bipolar disorder, borderline personality disorder or some dual or triple diagnosis of all of them, plus the substance abuse, of course.

On top of the chemical cocktails, there's a bottle of wine every night, just like every other middle-class professional. Lots of people would say that alcohol is part of the problem, but the last time I quit I quickly went hypomanic and lost my contract. Seems to be the story of my life: losing my contracts through ill-health. All the evidence points to chronic illness that makes me unfit to work, but my confident and upbeat attitude - plus my employability - has got me stuck in a groundhog day loop, where I work enough to pay the bills for a year, but then implode spectacularly and find myself without gainful employment, yet again.

Undoubtedly, my affair with supercrack wreaks havoc across every area of my life, but what about the depression? What about the hypomania? What about the fact I see everything in black and white, and I either love you or hate you? Even when I'm 'well' and functioning, I've still gotta be right: intellectual pride and arrogance.

I've committed to a new regimen of antidepressants, for the first time in years, so maybe my mood will improve if I can keep taking the pills regularly for 4 to 6 weeks... then we'll see if these blunt instruments of brain manipulation actually fucking work for once.

Meanwhile, money pours out of my bank account and the end of the runway gets ever closer, but the wheels of the aeroplane are still on the tarmac. If I can't psych myself up to overcome the depression, stress and anxiety enough to hide my problems and tackle the arduous task of getting another contract, I'm fucked. The house of cards will collapse quicker than you can say "fuck my life".

It's remarkable how much time I spend thinking about setting my affairs in order: making sure my life insurance pays out to my sister, making sure I've left instructions so that friends who've helped me out get repaid, making sure I've thrown away everything that's of no value, making sure that I've listed the details of all my bank accounts and creditors, making sure I've left enough money in my company so that my accountant can wind up the business and he gets paid, and also making sure that at least a teeny bit of my legacy is preserved: I've written a novel and this blog has about 600,000 words, plus photos. I always said I wanted to leave a smoking gun, in case anybody wanted to investigate how stress - mainly financial worries - can destroy a person and drive them to suicide. My biggest fear is being written off with a simple throwaway label: "mentally ill" or "substance abuse" or whatever... things are never as simple as that.

While most people are planning summer holidays and extended weekend breaks over the bank holiday weekend, I'm paralysed by the ever-approaching end of the runway, combined with debilitating stress and depression. Things look straightforward, because I've made life look like a walk in the park so far, but in fact I'm just very good at hiding the deteriorating situation, when my back's against the wall. Just because I can rescue myself in the nick of time, doesn't mean I can always do it, forever. I feel physically sick at the thought of the effort involved in doing what I do, all over again, even though it's a well-practiced tried-and-trusted formula.

Time just gets frittered away, which is fine when you're getting your regular salary and you spend most of your time at your desk just counting down to the weekend or your next holiday, but when you're in my situation, in a way, I'm dying. How do you think you'd feel if you were left penniless, homeless and with a bunch of vultures trying to take the clothes off your back? How do you think you'd feel if you know you can make everything alright again, if only you were well enough to work, but you feel sick and the thought of going back to the office caused you severe stress, anxiety and paralysed you; unable to cope or deal with the situation?

Tick tock goes the clock, and it doesn't stop. You have to run just to stand still. This is why it's so attractive to run away with my mistress and pretend my problems don't exist: escapism.

I want to escape this invisible prison.

Tags: #drugs #depression #suicide #mentalhealth #career

This is a story about a disappearing act...

Jesus could turn water into wine. I can turn wine into water, urea and a small amount of faeces. I can do the same with gin. It's a miracle!

Miracles and acts of faith are supposed to cause the skeptical to be surprised. I myself, was very surprised to see that a couple of bottles of gin have disappeared without a trace. Where is it all going?

I've lost all portion control.

With beers, I can tell you how many cans or bottles I've had. I think to myself "if I have that 5th pint, I'm going to feel like shit tomorrow".

With wine, when you start measuring it in bottles - plural - then you're in trouble. Two bottles of wine is shitloads of alcohol. The problem is that three large glasses of wine finishes a bottle, so I think "I'll open another bottle and just have one glass and leave the rest" except that I don't ever leave wine undrunk.

With spirits, I have no means of accurate measurement. A 'finger' of gin in a glass is a substantially different volume, depending which finger I use and which glass I'm pouring into. I actually have no idea how much hard liquor I'm consuming, versus wine and beer. I totally lose all portion control.

When I'm sharing a bottle of wine, secretly I know that I'm drinking faster and filling my glass a little higher, but I still only count the number of bottles consumed. Two bottles between two means that I only drank one bottle of wine, therefore I can have that extra drink, for some perverse reason.

I don't get the shakes. I don't have to have an 'eye-opener' drink in the morning. I don't pour vodka on my cornflakes. However, I guess it's a fine line. I can't remember how many consecutive days I've drunk a substantial amount of alcohol. Who's counting?

The recycling is mostly empty green glass bottles, and I shamefully dump disproportionate loads, while my temperant neighbours have diligently washed out their kale smoothie bottles and neatly folded up the cardboard box that contained organic vegetables.

These warning signs don't escape my notice, but sobriety achieved nothing. What did I prove, being sober for over a hundred days, just for a challenge? I do need to get my drinking under control though.

In a way, walking up to the corner shop for a £1 can of lager kept me in check. There was a small amount of effort involved, and the social pressures of not being drunk and disorderly in the streets (or the shops). If I was too pissed to stagger to the off-licence and get another can, then I'd had my fill and it was time for bed. I would wager that I drank less when I was homeless. It's the middle-class respectability and covert nature of drinking at home in the company of other well-heeled individuals that makes it all OK, provided you don't go over the top.

We speak in hushed whispers about that one friend or relative who's slightly too eager to reach for the bottle and refill everyone's glasses, filling his or her own to the brim. "Are they OK?" we wonder, and then we reassure one another "I'm sure they've got it under control".

It's the drinking alone that'll get you. To be released on your own recognisance is a dangerous situation. One, two, skip a few, ninety-nine, one hundred. Who's counting anyway?

So, my 'special squash' and nightcaps will have to go, and then perhaps I'll have the demon drink under control a little bit. A bottle of wine a night seems to be about the middle-class average anyway. How the hell is a person supposed to cope with this stressful world without wine?

Goodbye gin, my only true friend.

Tags: #alcohol

This is a story about leading an insulated life...

Just in case you think I've been sniffing solvent-based glue, I'm not advocating giving booze or fags to newborn babies. I am - however - suggesting that our academically gifted, with their busy lives of music practice, homework, extracurricular studies, cultural, museum & historical sight visits, mock exams pretending to give a shit about charity & community service and being dragged off to France or Germany in the interests of practising for their exams: all in the interests of an immaculate university application... this has created vast numbers of insulated children who know little about narcotics except one lesson they did where they wrote names of drugs on a blackboard, when they were 13.

Let me disabuse you of a myth. There has not yet been a drug invented that is instantly addictive. If a doctor was to give a child an intravenous injection of diamorphine (heroin) - as many paediatrics will do in hospital - then it's certain to be an experience that the child will vividly remember with reverence. Ok, so the dose is selected carefully, but this is mainly so that the child doesn't vomit, experience unpleasant itching or suffer a respiratory arrest.

Now, let's disabuse you of another myth. Cannabis is harmless. The most insulated child's first opportunity to try drugs will be at university. I was so insulated that I thought "spliff" was a drug. It's spliffs - cannabis cigarettes - that are so dangerous, because they are often mixed with tobacco, leading to nicotine addiction and death through smoking-related diseases. Nicotine addiction is widely regarded as more addictive than heroin addiction.

Now, let's study two drugs, and compare why their chemical similarity is the polar opposite of their potential for addiction. Crystal meth, known more correctly as methamphetamine, should be well known to you as a highly (but not instantly) addictive drug. Ecstasy, known more correctly as 3,4-Methylinedioxymethamphetamine (a.k.a. Molly, Mandy, Adam) is taken by millions of party-going young people throughout the UK, especially at university where a night of drinking could cost £20 to £40 and upwards, but a dose of Ecstasy will cost around £3. You would have thought that the drug's low cost would create an addiction epidemic, but taking a drug with friends on a Friday or Saturday night, to attend a nightclub for little more than the price of the entry fee, is a far more enjoyable experience than living homeless smoking a meth pipe. There is also a peer group at school and university, who identity problem drug users and try to help them in a peer-to-peer manner.

The most dangerous group of drugs in the world are prescribed medications: benzodiazepines. Prescribed for acute stress or anxiety disorders, within 3 months, the body is physically dependent on the medication and stopping taking it will cause seizures and even death. If we're educating our children properly, we need to teach them that medicines are just as dangerous - if not more so - than street drugs.

While we're on the subject of prescribed medications, Adderall and Ritalin are prescribed to children for ADHD. Ritalin is more addictive than cocaine. Adderall is amphetamines.

Furthermore, Oxycontin and Oxycodone are prescribed for pain management, but these are powerful opiate medications - like heroin, morphine and opium - and the National Institute for Clinical Excellence (NICE) has not given a license for these medications to be prescribed on the NHS. NICE's decision saved the UK from a widespread disaster. Just because you get nicely packaged pills from your pharmacy, doesn't mean they're safe to eat like candies. Americans who became hooked on Oxy quickly figured out that heroin is far cheaper, which has given rise to the tragic opiate epidemic in the USA, which knows no class boundaries. Honour roll students are dying in similar proportions to suburban hoodlums.

What about cocaine? There's a reason why dealers market cocaine as "social" or "sociable". Cocaine tickles the reward centre of your brain, but it still needs external stimulus. On a night out on cocaine, every attractive girl/guy is looking at you, everybody thinks you're witty and funny, you're controlling the room with pure charisma. In fact, in a room full of people on cocaine, everybody is talking over each other but they only hear what they want. That drug-induced self-confidence might sweep somebody off their feet, or it could even stray into the realm of sexual harassment because your brain converts "no" into "yes". Taking cocaine in isolation is insanity... it's not a solo drug.

But what about crack cocaine? School kids should definitely learn about crack so they don't at least waste it. Cocaine is water soluble, so it can be drunk, swallowed, snorted, plugged (look it up) or injected. Crack can only be smoked and doing any of the aforementioned will have no effect. But seriously though, crack is one of only a handful of drugs that can lead to isolated drug-taking, which I explain the dangers of later on.

Of the mind-altering trippy drugs, ketamine is the main one to avoid, given that it's addictive and gives you bladder ulcers. LSD, mushrooms (psilocybin), DMT, Salvia and Peyote (mescaline) have very limited addictive potential.

The drugs that kids should be quite rightly scared of are the ones that can be quickly habit forming and are enjoyable in a non-social context. These are:

• Nicotine (inc. cannabis as gateway drug in spliffs)
• Heroin (inc. Oxycodone/Oxycontin as gateway drugs)
• Crystal meth (inc. Adderall & amphetamines as gateway drug)
• Benzodiazepines (when procured on the black market in large quantities)
• Ketamine
• Crack cocaine
• Supercrack

That's not a very big list, is it? You would have thought that drug addiction would be much less of a problem if that list was correct, but the story goes like this:

Good little Oscar went to a top university, fluent in French, Grade 8 piano and having given up every Saturday to helping little old ladies cross the road. Being able to name any piece of chamber music within 2 notes, and having memorised every placard of every museum, National Trust and English Heritage sight, plus recite the kings & queens of England backwards while holding his breath, he failed to make Oxford or Cambridge who don't want rote-learned fact regurgitators with mild speech impediments where their natural accent has been beaten out of them by a home environment so sterile that it could be used as an operating theatre. With 30 GCSEs (all A-stars) and 10 A-levels (all As) Oscar went through clearing in order to study underwater basket weaving at Luton former polytechnic, where he nearly choked on his own vomit when he saw a fellow student with tattoos, piercings, an ironic T-shirt and smoking a cigarette. She was female, and he later realised he had ejaculated in his underwear, having been forbidden from talking to girls, watching TV or unsupervised Internet browsing.

Finding his shyness and good manners endearing, and slightly out of pity, Oscar received an invitation to a party that evening.

Providing much merriment for the partygoers as he spluttered on a spliff. He then started giving everyone hugs in his deeply unfashionable clothes, when he was seduced into taking Ecstasy by a girl. The ejaculation retarding effect of the drug helped him to lose his virginity in an not-unrespectable time of 80 seconds, having penetrated the girl who he felt certain - at that moment in time - was the most beautiful in the world, and he would marry at the first opportunity. When the drugs wore off, he was surprised to discover she was 18 stone and missing several teeth.

By the end of his 3-year degree course, Oscar no longer had a healthy respect for drugs and died young, because of blood-borne diseases, transmitted through shared needles. His family did not attend his funeral, feeling they had given him the best possible start in life.

"Drugs are bad", "just say no" and other messages that suggest that sudden death or addiction may occur from drug experimentation, are pedalled in our 'better' schools, which has created generation upon generation of politicians who perpetuate the "punishment, not treatment or education" policies. Now with the advent of the Dark Web, a curious person like myself can find themselves with an addiction that never would have happened, had I been allowed to experiment with drugs in a peer group who were not equally insulated.

If we really wanted to curtail the tragedy of young lives cut short by drugs, we would end the two-tier strategy, where some children are streetwise while others receive an education that has limited use except to further an insulated academic career.

My [then] closest male friend who I've known since 2001, been on holiday with 3 times and even rubbed sun cream on his back, treated me like a completely different person - as if we had never even met and I'd spat in his soup & tipped his drink on his head - when I admitted I had a drug problem. This is what the private/independent/public/grammar schools and the league tables are producing: dangerously insulated and prejudiced children.

It's a pipe dream, to introduce schoolkids to the first-hand effect of drugs in a controlled environment - but the rate of psychoactive medications and drugs we consume shows no sign of abating.

Who do you trust? The doctors dishing out the pills that have created a heroin epidemic in the USA, the guy who's 10 years older than your 15 year old daughter who says "this won't hurt a bit" as he injects her with heroin, or the education system that can empower your children to make their own informed decisions?

Tags: #drugs

This is a story about whether it's right to stay with an alcoholic and/or an addict...

Poor me, poor me, pour me another drink. Like every alcoholic and/or addict I have a million and one reasons why I had one too many bottles of wine, or why I lapsed or relapsed into drug addiction.

I mentioned on Facebook earlier today that I rearranged the furniture in a hotel room in Bournemouth, right at the very worst most moment of my divorce. If you think that "worst moment of my divorce" caveat is me getting my excuses in early, then you're wrong. Let's get this straight: I didn't break anything or chuck a telly out of the window, but I made a lot of extra work for housekeeping.

I was actually so concerned that I was in such a bad frame of mind that I was actually going to throw a telly out of the window, so I phoned the duty solicitor. The duty solicitor gets phoned after you've been arrested, if you don't have your own solicitor.  I had not been arrested, but I didn't like the way things were going.

The duty solicitor was rather bemused by a person ringing up to chat about things before they're arrested.... in anticipation. He said that he didn't think the police would arrest me, and I should probably just ring friends and family. I was loathe to involve friends & family in a mess that I had made.

Eventually, having tried several other local solicitors, I rang the family solicitor, who phoned my Mum, who told my Dad to phone me. He was exceedingly unhappy that one of his longest friends had suggested that I might be in the need of a bit of support during a messy divorce.

I rang my friend Tim, who texted an ex police constable, who confirmed that the police would not press charges given the circumstances. Tim came to the hotel, and said it wasn't bad at all and we could fix it up in 5 or 10 minutes, but I just wanted to get home.

Despite a couple of offers of financial compensation for any inconvenience or damage the hotel manager laughed, being rather experiences with the wrecked hotel rooms due to the large amount of stag dos who visit Bournemouth. His housekeeping staff had not even commented. However, I still feel guilty about that today.

That was December 2013.

Let's make one thing really clear before we go on. My ex wife did not addict me to drugs. She's not responsible for any of my addiction: then or now.

My startup company fell to bits because I was under unbearable pressure to deliver Investment Banker lifestyle on startup wages, and base my company in Bournemouth, where there are no angel investors, no venture capitalists, no startup scene, no customers, it was over 2 hours away from my co-founder and his new baby girl. It was an irreconcilable problem, with my ex-wife being least willing to compromise despite having a job she could work anywhere in the country. But, that's not her fault. It's my fault. It's my fault that I made myself CEO instead of my co-founder. It's my fault I couldn't handle the pressure. It's my fault I wasn't strong enough to leave a toxic unsupportive relationship.

Drugs - legal highs - appeared on the scene in the autumn, as I sat at home, desperately depressed about the situation. I had already tried about 5 different antidepressants by this point, and had even moved on to trying over 10 extremely rare antidepressants that are extremely rarely prescribed, even in treatment-resistant depression cases.

It's not like I didn't recognise the problem. I accessed local drug & alcohol drop in centres, where I sat listening to teenaged alcoholic prostitutes talking about their children being taken into care, knowing that I owned my own home, cars, boats, hot tub, summer houses and had tens of thousands of pounds in the bank. I left, because it feel like sheer selfishness to deprive the time that could be given to somebody more needy.

I spent a day in a residential rehab as a day patient. By the end of the day, I had brushed up all the leaves, done all the washing up, hoovered, mopped and done just about everybody's weekly chores. The people's lives were fascinating, but most of the day was drinking tea & coffee and sitting around.

I don't know if I was successfully hiding my habit, but I gave a talk to a bunch of startup founders in London, and a few came over and said they'd heard me speak in Cambridge, and they thought my public speaking had improved a lot. Go figure.

The only real problem for hiding my habit was school holidays - my ex being an educator - when I wouldn't have the daytime to take drugs. Christmas holiday was unspeakably awful, with me sneaking off in the middle of the night to take drugs.

Getting clean and staying clean is my sole responsibility, but I found it telling that the only book on addiction my ex read parts of was called "Nag your loved one sober".

After Christmas, my ex demanded that my parents take me away. Naturally, they resisted and I resisted. My dad came down, and my ex had been nagging our mutual GP about how hard it was on her to deal with my addiction. Deal with my addiction? She didn't even know about it until a week earlier, when I struggled to hide it during the school holidays.

I was completely spooked by the sudden appearance of my dad and my GP, through no request of my own. The idea of leaving my home, my friends and everything else I'd spent years building around myself, to go live in a house I'd never lived in, trapped in a village where I didn't know anybody. That's fucking offensive.

Anyway, the psychiatrist I saw just before I left Bournemouth told me to taper off the legal highs gradually - over the course of 6 to 8 weeks - because nobody knew what withdrawal would be like.

Having gotten rid of me to my parents' house, my ex then refused to take my phone-calls and generally treated me like dog dirt.

I would say, that if it turns out you're dating an addict and/or alcoholic, you should make a decision - based on how long you've been together - as to whether they're the type who's going to bleed you dry and move onto the next unwitting victim, whether you're prepared to help them - and trust me, it's really fucking hard - or whether it's your moral duty to help them because they became unwell while they were your husband, wife or long term partner.

Anyway, my ex continued to be a right ***** until someone who isn't me hacked her email account and found out that no sooner had I left MY house, she had been dating other people. I confronted her with her infidelity, and she started treating me like a human again. Unfortunately, I thought a leopard could change its spots, so I spent £4,000 on flights to Hawaii to get married and £3,000 on an engagement ring. As you can tell, I'm the kind of junkie who spends all their money on themselves.

I struggled with sobriety, but held down a couple of good jobs and continued to be a good provider. My ex could have called off the wedding at any point.

The wedding, which was supposed to be stress-free with no guests, somehow became one of the most stressful things I've ever had to deal with. The whole holiday was ruined by my bridezilla. In the end, I threw a tantrum and said I could no longer deal with teepees and camper vans that break down and other eclectic but stressful shit that I had to organise, and booked us into the $800 a night Hilton. I had cocktails by the pool and it was bliss, but there were two days until we had to go home.

I relapsed as soon as we got home. It didn't help that my then-wife had booked a taxi online, specifying the wrong year. We could have stayed at Heathrow and waited for 4 hours, but having been on a plane for most of a day, I wanted to get home: unexpected £180 taxi ride in a black cab that I managed to negotiate.

My then-wife must have ordered my parents to come and 'deal' with me, because my dad marched into my house and said "you're an addict. you're an addict. Can't you see you're a dirty addict?" which was rich coming from a man with a history of drug use. That's not the kind of treatment you should ever receive in your own home, nor did it take account of the fact that I'd been in a lot of correspondence with several specialist psychiatrists who could deal with my specific condition: dual diagnosis. I was bipolar before I was a junkie, and the two do not complement each other well.

My mum had decided that she could 'smell' drugs on me. Unless she has a gas chromatograph mass spectrometer for a nose, she is wrong. You can smell smoke and cannabis on somebody's clothes, but drugs that you snort, swallow and inject are excreted through kidneys and faeces. It's a completely disproven hypothesis. Anyway, My then-wife did nothing to vouch for my sobriety when my mum had a go at me on my sister's wedding day (I was clean).

I'd gone back to working at JPMorgan, and they coughed up £12k for me to go to The Priory for 28 days, without a single qualm. My general psychiatrist had said I needed treatment in a therapeutic environment, which clearly my home was not. My then-wife said that she'd divorce me if I followed his advice and got treatment, and that she'd rather be a widow than a divorcee.

On my first day at The Priory, I phoned the local florist near our home, and asked them to leave a different flower each day under the windscreen wiper of my then-wife's car, before she left for work. She however, joined the dating sites again and decided not to visit or phone me.

During my stay at The Priory, we established that I was not well supported at home, and indeed, perhaps my relationship did not contain the prerequisite levels of respect, love, care, compassion etc. etc.

I panicked on day 27 of rehab, realising I had to divorce my wife, sell our house and decide what I was going to do next with my life. I spent the day talking to a few friends about different ideas, and returned for my final day a lot happier.

Straight after that was the birth of my niece. My loving then-wife did not attend. In fact. I remember her once being extremely put out that my grandmother had the temerity to die at an inconvenient moment. I think my friends had been right all along: she really was "the poison dwarf".

Anyway, after being under virtual house arrest, where I must admit I abused a lot of drugs as I tried to grapple with the magnitude of selling a house and downsizing. Probably moving to London. The friends who would take sides. Having to get a new job. I got fed up with my then-wife making me feel absolutely terrified by her unjustified rage and abuse, so I took to cocooning myself into a single room of our ample 3-bedroomed house, and even built myself a man cave in our summer house. She was never content to leave me be, and would hammer and scream all the time at whichever door I cowered behind.

Then, I sent an SOS email to our parents, to come and force our separation. I was starving. I had no toilet, no shower. Do you think that's the way that people get clean & sober?

My friend Posh Will kindly offered his spare bedroom to get back into London life. I was clean & sober, riding my bike all over London, incorporating a new company and touting for consultancy work. I was entrepreneur-in-residence at PlayFair capital and I was loving the London startup scene. I was making new friends and I quickly got a beautiful new girlfriend. I know I wasn't the first to commit adultery, because someone who isn't me hacked my then-wife's email and found out she was fucking a married man with kids.

Then, divorce turned nasty. A six week house sale turned into a six month sale, simply because my then wife wanted to drag it out, knowing I had no income yet in London. She kept making me do the 4 hour round trip to Bournemouth to do trivial things she could do herself, like get estate agent valuations. Finally, we arrive in December 2013, where I went to a hotel because our house was sold but I was so angry and frustrated by my wife dragging out the sale to the point I almost ran out of money, I was going to trash the place.

Sure, I then did a 5 days of a 10 day detox, at a place where they didn't know what a detox was, or how to deal with somebody with a benzo habit. I then did 7 weeks at a proper residential rehab. My parents were on my no-contact banned list, but my mum still wrote to me with Louise's divorce demands. I told her from the start I wanted to rent out the house, defer the divorce and deal with it all when I had my health. When she refused, I said take whatever you want, but just don't drag it out. If I wasn't the kind of person who assumes that everybody's OK deep down, I'd say that it was all because she's a vindictive, abusive, greedy, *****.

Anyway, after a mix-up at my parents about what day of the week it was, my dad demanded that I get dressed in front of him and leave immediately. I agreed to leaving immediately, but I refused to get dressed in front of him, on the grounds that it would be one of the most degrading things you could ever ask a person to do. He manhandled me and a mirror got knocked off the wall, slicing my shin muscle in half along with 4 tendons and 2 nerves. Only then did he allow me to get dressed in privacy.

After my operation, I was taking fentanyl and tramadol - both strong opiate painkillers - for the pain, and yet I managed to avoid becoming addicted to these drugs. Having to wear a plaster cast kinda means you're going to have to destroy a nice business suit, and who wants to hire somebody who's sick?

My friends said it was time for me to get a place of my own, although I was still on crutches. I rented a room nearby. I went for dinner with Posh Will, and I was honest with him about my addiction struggles, and his attitude towards me changed visibly immediately. Our friendship was almost ruined, because he had such strong preconceived notions about what drug addiction is. He virtually accused me of being at risk of coming round to his house to steal stuff to feed my habit. I had the money from the sale of my house and some successful Bitcoin investments. I didn't need to steal from my friends. I cried myself to sleep and then tried to commit suicide.

Hospital discharged me, but I'd lost my flat, so I was homeless. I lived in hostels and Kensington Gardens. I guarantee you that not many people get clean from drugs when they're homeless.

Anyway, I finally got a great group of friends at a hostel in Camden, and a beautiful girlfriend. Those were some of the happiest months of my life. I also got an IT contract for Barclays and a room in a student house in Swiss Cottage.

I did have a couple of 'lapses' on mild drugs, but I was clean and I was happy. Then Barclays terminated my contract and I was evicted (the landlord was selling the apartment).

I tried to put a brave face on things and have a happy family Christmas, but I'd broken up with my girlfriend, lost half my friends, lost my contract, was homeless again. A lovely family in Ireland saved my life, looking after me at one of the most depressing and vulnerable times of my life.

At the suggestion of Posh Will - ironically - I stayed in a hostel in Shoreditch. Initially I had a whole dorm to myself, but when they realised I had an OK personality and was a long-term resident, they moved me to the infamous 'Ward P'. The drink and the drugs were off the scale in that place. I had to leave because I was off my face around the clock, but it seemed normal because everybody was.

I started staying in AirBnB places, because they were homely and I could do short [but expensive] lets. I'd recently reconnected with an old friend, so it was nice to live near him, in the East End.

I was running out of money again, so I stayed in a really awful hotel that's covered quite extensively in the blog post called Finsbury Park Fun Run.

That got me back to the Camden Hostel, but I was still hopelessly re-addicted to drugs. Trust me, it's hard to hide a drug habit in a 'regular' tourist hostel, and the tourists don't really love it if you're acting all weird because you're so strung out you can't even see straight.

Somehow, I managed to land the HSBC contract.

I ran out of money. Working for HSBC while living in a hostel is just not possible either. More drugs - whole week AWOL from work. Got away with it.

Stayed clean all the way to Christmas pretty much. I was a wreck on Christmas Day. I hadn't eaten for days. My Kiwi sofa surfer had kindly cooked the turkey but he'd pretty much cremated it, and it'd taken him hours to coax me out of my bedroom. Still, it was super kind of him to cook the world's most depressing Christmas lunch.

Then drugs, drugs, drugs to March 21st. I had a bag that could quite easily have kept me supplied for 3 years. That's the problem with being rich and choosing a cheap and powerful drug - you're never going to run out.

Are you spotting a theme yet?

January, February and March are my nightmare months. If I'm off kitesurfing at some exotic location, no problem. If I'm working a contract, no problem.

This year, I've had acute kidney failure and severe and ongoing leg/foot trauma AND the loss of my contract at Lloyds to deal with. However, I had the best Christmas ever and I'm also dating the world's most amazing girlfriend, so perhaps these things should cancel each other out?

I have to think about drugs at the moment, because my leg is so damaged that I need a cocktail of strong opiate painkilllers, nerve blockers and a sleep aid, just to be able to partially function. I wake up every 4 hours in the night in excruciating agony.

Through the urgent need to re-stock on painkillers, I found myself back on the Dark Web. It was a stupid move. I kinda knew I'd never be able to resist the urge to go window shopping. I tried to order weaker drugs that might satisfy the craving that was instigated by nothing more than buying other products, but lapse and relapse were inevitable.

My most amazing girlfriend in the whole wide world is somebody I could spend 100% of my time with, and never get tired of her company. We like the same trashy TV. We enjoy the same high-brow movies. We both have an insatiable appetite for feature-length documentaries. We love London. We love the same things and we love each other.

Why then would I relapse onto incredibly dangerous and destructive drugs?

The watchword you need to look for here is trigger. When I was with my ex-wife, if she ever went on holiday on her own - which is something she did regularly during the death throes of our relationship - it built a Pavlovian association with an opportunity to take drugs without having an aggressive abusive ***** attempting to kick my prison door in and screaming horrible things at me.

I found a black market seller who would supply just enough for me to have a moment of fun, but not enough for me to end up in a destructive binge. Then that supplier disappeared, and I ended up buying the next smallest bag I could find: 100 to 200 mild to medium strength doses.

The net result is that I spent all yesterday evening and all last night trying to jam my locked bathroom door closed with a pair of nail tweezers, because I was convinced that angry neighbours had phoned the police, and even a mob had formed outside my apartment, ready to heckle me when the police led me from the building, cuffed in shame.

That's a net result of two things:

1. Having more than you need of a highly addictive drug is bound to lead to a binge
2. It's impossible to measure milligram doses of drugs without excellent scales. The difference between no effect, and psychotic overdose, can not be seen by the human eye

I sold my scales because I've successfully been having long periods of abstinence, and it makes sense to get rid of drug paraphernalia that could 'trigger' a craving.

Of course, I should have controlled my craving. Of course, I knew what the worst-case scenario would be. Of course, it seems to suggest that the love of my beautiful girlfriend is not enough.

All I can say in my defence is that my life is pretty depressing right now. I'm on such strong pain relief that I can barely even concentrate on writing. I'm not well enough to go back to work. I've been stressed about running out of money and being evicted.

Life is also awesome right now, because me and my incredibly fetching and intelligent and knowledgeable girlfriend both have riverside apartments, and we take turns to spend nights watching sunrises and sunsets.

She has a really difficult decision to make right now. My longest period of abstinence from drugs is what? 9 months, since becoming addicted. My longest period of sobriety was 121 days. All my money has been frittered away on private healthcare, periods where I was too unwell to work, and yes - perhaps as much a 5% - has been spent on drugs. Would you choose somebody like that for your boyfriend?

Alright, so my drug habit isn't going to lead me to a life of crime. I've been cautioned by the police 4 times, but there's not much point in wrecking my career because I'm an addict is there, when I'm not shoplifting, dealing drugs, robbing, doing fraud or committing any other crime.

However, this weekend has shown that I still have the capacity to get myself in a life threatening mess. I was ready to stab myself in the carotid artery this morning, rather than have my life ruined by a criminal record and have all that shame on top of what has already been a pretty awful February and March.

Of course, nobody can deny that I brought this on myself and that the behaviour is just the same as it was over the last few years. Is my addiction getting better? It's certainly not cured.

If you want to know if my addiction is getting better, you could look at my medical records for 2014. I was an inpatient for 14 weeks. You could consider the fact that the longest period I had without my drug of choice was 2 weeks, for the first couple of years. You could consider the fact that I'm in a meaningful relationship with a kind, caring and compassionate girlfriend who's sympathetic and well informed. I'm not lying to her to have a drug habit behind her back. I've lied to her twice when she went away on holiday, both times shortly after I had lost a contract and was a bit depressed.

Ask yourself, am I worth knowing as a friend? I could drop a dirty HIV or hepatitis infected syringe in your kid's playpen. I might replace your salt with cocaine for a prank. I'll probably take money out of the purse and wallet of everybody in your house. I'll nick anything that isn't nailed down. All I want to talk about is drugs drugs drugs and my life story's not interesting because it just goes addiction addiction addiction. I'll bring shame on your family and you'll get in trouble just because you're friends with me. Not worth it, is it?

What about dating a junkie? Well, everything they say is a lie, and you won't like having sex with them all the time because you know they're probably thinking about a syringe of heroin while they're doing it to you. They'll take all your money and ask for more. Nobody ever got cured of drink & drugs. Death's too good for 'em.

I do feel terrible about the lies [two] and the betrayal of trust. Also, she knows that a binge could easily hospitalise or kill me. She's also trying to have a relaxing holiday break, but she knows I'm sick, haven't had any sleep and haven't had anything to eat.

She can't watch me like a hawk all the time. She can't spy on me using webcams when she's on holiday. She doesn't know what I get up to at home when she's at work.

Why take a risk on a loser with such a poor track record?

I've told her if she wants to break up with me, I'll fight to save the relationship, but I won't just say anything to talk her out of it. I actually advised her to break up with me, because I'm a month or two away from earning money again, I've got depression, bipolar and maybe even borderline personality disorder, along with the death sentence of dual diagnosis. Would you want your kids to have those faulty genes? Would you want your family to find out one day that you've been dating a loser?

Anyway, that's where I am right now.

No amount of stick will stop anybody from taking drink or drugs. I need to find a social group to regularly attend. I need to get out of the house more. Through socialising will come enjoyment of even more people's company, as well as routine. There will be new opportunities. Maybe a new hobby? I'll get a new contract and throw myself into work. Once the money starts rolling in, me and her can have holidays and plan adventures.

Could I replace everything and everybody in my life with supercrack? Almost. It is pretty fucking good. Still, how much money would you need? Even if you lived in a tent, I still reckon food & drink would cost you £150-200k over your shortened lifespan. I do however think you get sick of it after a while, but the bastard thing is so fucking good when you go back to it after a little break.

What can I tell you? That's the truth?

So am I honestly comparing a night with the love of my life, with a sniff of supercrack? No. The comparison is facile. If you choose the tent dwelling supercrack life, there's no coming back from that. Also, I've never been in such a good relationship in my life: it just keeps getting better and better.

One final question to ask yourself? Even if you think you have the perfect partner, perfect friends, perfect job and generally perfect life... do you still occasionally do something that looks totally insane in the context of your amazing life, like get too drunk, or take a recreational drug even though you never do drugs? Do you think the fact that you do that, means you love your partner any less?

Tags: #drugs #addiction

This is a story about being locked in...

Let me quote from a poem called The Panther by Rainer Maria Rilke:

His weary glance, from passing by the bars,

Has grown into a dazed and vacant stare;

It seems to him there are a thousand bars

And out beyond those bars the empty air.

 

The pad of his strong feet, that ceaseless sound

Of supple tread behind the iron bands,

Is like a dance of strength circling around,

While in the circle, stunned, a great will stands.

 

But there are times the pupils of his eyes

Dilate, the strong limbs stand alert, apart,

Tense with the flood of visions that arise

Only to sink and die within his heart. 

Some of us do not seem to suffer in captivity. Some of us even thrive. "This is great: it's so comfortable, warm and dry in this big building" one pig says to another. "Yeah, I know and they keep bringing us all the food we can eat". Have these hogs found hog's heaven?

Perhaps this analogy serves well to explain why I bite the hand that feeds me. Perhaps it explains why any short-term comfort does not outweigh my long-term unhappiness.

"Stop complaining and take the free food and be grateful to work in a nice warm office" you might admonish me. "There are other people in the world who'd dream of having what you have".

How low do you need me to go? I've been homeless, penniless. I've cleaned hotel kitchens and done the washing up. I've done shitty jobs for shitty money. I've lived on the streets, in parks, crisis houses, and hostels. I've accepted food handouts. You want me to sink even lower? How's about being locked up in police cells, or on secure hospital wards? Is that low enough for you?

I tasted freedom once, when I was briefly released from my lifelong cage, and it was such a sweet feeling. No exams, no holiday projects, no homework, no bullying, no kissing ass to teachers. No interviews, no performance evaluations, no targets, no made-up work, no kissing ass to bosses. Nobody ever said "you're screwing up your academic prospects" or "you're screwing up your career" if I didn't conform and consent to live in a cage.

Obviously it it would be lovely to be a painter, a writer, a musician, a poet, and to be able to cope in captivity. Captivity demands zero creativity. Captivity can't cope with creativity.

Personally, I think the two worlds have been designed to be mutually exclusive. If I tell people at my day job that I wrote a novel they look visibly uncomfortable. The two groups just don't know how to mix, mingle, let alone relate to one another, or ask non clichéd awkward questions.

Am I medically broken for not being able to happily live in my cage, being fattened up for slaughter? Am I medically broken for wanting to be free of mortgages, ISAs, savings accounts, watching my digital bank balance slowly increment upwards. along with the days, weeks and years counting down until the day I die? Am I sick, if I reject a life of stress and anxiety, which benefits my paymasters, not me?

I'm sure there's a medically sanctioned happy pill out there to shut up the part of my brain that says "why are you enslaving yourself?" and turns me into a good well-behaved consumer, dragging a ball-and-chain of debt around with me.

Should I run clamouring for my doctor to anaesthetise me from reality? Should I ask for a chemical lobotomy that would allow me to be well-adjusted to a fucked up world?

Tags: #depression #suicide #career 

This is a story about artistic integrity...

He who pays the piper calls the tune. Does the piper ever get to play, for their own amusement and freedom of expression?

If you look at my life strategy, it's pretty insane. I've picked a career that uses skills that I mastered as a child, and I now find the job mind-numbingly boring, easy and soul-destroying. I've picked an industry which is essentially just keeping a running total of who owes who what: simple addition and subtraction. I've chosen maximum income, for minimum effort. My life is constrained - certain rules have to be adhered to - but I have set things up so that I can jump through the pointless hoops as effortlessly as possible.

My theory is, that if I were to mix work and pleasure, then it would break my heart whenever I had to compromise. Let's imagine my passion in life is painting. I'd like to paint 1970's sci-fi inspired futuristic cityscapes, clinging to the rocky surface of distant planets. Those paintings are very intricate; detailed. The attraction of that art, for me, is the sense of scale that's given when you paint thousands of tiny windows on the buildings, and lots of tiny people in space suits, wandering around in their futuristic world. However, there's probably only a niché market for such paintings, and they'd take hundreds of hours to paint. Commercially, I'd be far better off splattering a canvas with bright primary colours and calling it abstract modern art - it would take far less effort and would have a much broader appeal. In order to pay my rent, I'd be economically incentivised to produce crap that I hated, because it would be much more profitable.

My strategy is to earn a lot and not work very hard, so I have lots of money and spare time to pursue whatever passions I have, without compromise.

Of course, there is always compromise.

Luckily, there is a Nick Grant who is a rapper, a Nick Grant who is a photographer, a Nick Grant who is an expert in sewerage processing, a Nick Grant who is a lecturer in American Studies at the University of East Anglia, a Nick Grant who's a toastmaster, a Nick Grant who's an expert in credit risk management, a Nick Grant who's a researcher in the Elementary Particle Physics department at the University of Warwick, a Nick Grant who's the CEO of Severn Trent, a Nick Grant who's a Labour Party candidate, barrister and head of legal services for Sainsbury's, a Nick Grant who's the concertmaster of the San Diego Symphony Orchestra, a Nick Grant who's the strategy director for Cancer Research UK, and there's even a series of fictional Nick Grant Adventure books by Jamie Dodson.

This means that I can pretty much write whatever I want on the public Internet, under my real name, without the fear that most salary earning wage slaves would have, that our employers will discover our deepest darkest secrets, prejudicing our career progression and perhaps even jeopardising our employment.

However, ex-colleagues from places like JPMorgan and HSBC occasionally visit this site, and pick up juicy tidbits about the implosion of my life and see the thrashing of my legs, beneath the surface of the water, when I'm swanning about trying to look as serene as possible in my professional capacity. I have old bosses as friends on Facebook and following me on Twitter.

I took an insane gamble. Instead of locking down my social media to only friends who can be trusted to not gossip with anybody connected with my former employers; instead of editing and censoring myself; instead of setting up a pseudonym - a pen name - I write under my real name, with real details that leave me no plausible deniability, to say "it isn't me" and "it must be another Nick Grant".

I guess there aren't that many people who leave the privileged and highly paid world of financial services and IT, in pursuit of the risky dream of doing something more rewarding in an intangible way. Earning bucketloads of cash is all the reward you'd want, right? Why would you want to earn less money being an electrician? Why would you want to have all that stress and risk your life savings, trying to start your own company? Why would somebody who's been a steady dependable 9 to 5 worker, with decades of dedicated service under their belt, suddenly lose their mind and end up in psychiatric hospitals, drug rehab and homeless?

So many of us dream of making a big change in our lives, but when we face up to the reality of the risks, sacrifices and effort involved, we decide that maybe the timing's just not quite right... maybe we'll do it next year, or the year after. We end up boring our friends and family with our grand plans that will never be implemented: forever on the drawing board.

When somebody is mad enough to unshackle themselves from the golden handcuffs and give something a proper go, it's big news. There are hundreds, if not thousands of bored office-working drones, who are fascinated to know the details of the trials and tribulations of anybody who had the guts to follow through on a plan to retrain in a completely different field, or start a business. When you quit your soul-destroying job, you're the underdog; David taking on Goliath - your former colleagues want to live your exciting life, vicariously. Former colleagues are rooting for you to succeed. Former colleagues want to know if you fail spectacularly, to re-affirm that they made the right decision, staying in their nice safe boring jobs.

Bootstrapping means taking on projects where you're not beholden to somebody for the funding. The whole point of me doing a job I hate, is that it's provided the dosh to do whatever I want without having to kiss ass, kowtow and do things in a way that they approve of. The whole point of founding my businesses with my own money, was so that I could run things exactly how I wanted, without investors and lenders breathing down my neck and making stupid suggestions about my business plan.

When it comes to a personal memoir type project, where I'm pouring my guts out, I'm somewhat burning the bridge back to the straight-laced world of boring jobs for boring people with boring lives. I have a CV that says I've worked for various companies and I have various qualifications. People who get salaried jobs by sending off their CV and going for interviews, are not allowed to have exciting lives where they do things that don't neatly fit into boxes. The world that provides my income has a strict rule: fit in or fuck off.

So, I made a decision. I decided FUCK IT. I decided that I would just write whatever I wanted, whenever I wanted. I would be myself, I wouldn't censor, I wouldn't edit and waste time considering what the drones of the corporate world of wage slavery would think about my unorthodox life.

And so, with practice, my passion and - dare I say - my skill, is to document my innermost thoughts and feelings, publicly. It might not be art and it might not be commercial, but it sure as hell isn't compromised. I have moments of fear, where I think that I need to hide my blog, put a sticking plaster over the semicolon tattoo behind my ear, find out just precisely what my former colleagues are prepared to say about me: put them on the spot and say "look, do you judge me on the good work that you saw, or on the secret life that I chose to reveal to you?"

It drove me paranoid and crazy, trying to maintain a squeaky clean perfect professional image, whilst also dealing with all sorts of awful things in my private life. It exhausted me to the point where I lost my mind, covering up the fact that life outside the office was chaotic and unstable, and I didn't want anybody to know that I was just about surviving in grotty student flats, hostels, hotels and friends' sofas. I didn't want anybody to know that my engine had run out of petrol and was running on fumes. I didn't want anybody to know that I had no margin for error, no safety buffer: my finances were on the brink of total disaster.

Why should anybody know these things? If I get stuff fixed up and pick up where I left off, then who would be any the wiser? What people don't know can't hurt them, can it?

However, it hurt me. It hurt me every time a friend thought it was hilarious to tell my ex JPMorgan colleagues things that considerably damaged my reputation. It hurt me every time the grape vine managed to spread gossip about my attempts to find job satisfaction. "I heard you're an electrician now!" a colleague from HSBC who I hadn't spoken to for 6 years, said to me when we connected on LinkedIn. How the fuck do people find this stuff out?

"Oh you were in The Priory... like some kind of rock star. So cool!"

Not cool. That kind of stuff colours people's opinion of you. They make assumptions and whisper behind your back. "Shall we invite Nick to the pub at lunchtime?" somebody says. "No, better not... he's a recovering alcoholic, isn't he?" [I'm not, by the way]

What I write is repetitive. I have no idea what chapter of my life you're going to walk in on. I have no idea what I'm going to be writing about when you dip into my private world. So, I cover the same theme over and over again: I am me.

I'm no longer the straight-laced perfect employee with the immaculate CV. What are those gaps in my employment history? Well, in the context of me being your wage slave, that's none of your fucking business. You don't pay me enough to bribe me to act a certain way and to gag me. You don't pay me enough for me to compromise my integrity, my identity.

I've suffered enough boredom and I've been patient for long enough to have earned the right to be myself; the right to be creative; the right to express myself without hesitation; the right to not have to wear a mask; the right to not live in fear of negative judgement.

What happens if and when the worlds collide? Well, I've set the challenge: it's up to other people to decide whether to judge me on what they see in the office versus what they discover through my candour, in a totally unrelated context.

I'd love to make it into print. I have a penchant for debate, and strong views about government and society. At some point, my ambitions to be an author and to get involved in politics are going to be realised. Every word I write on the public Internet makes me more discoverable to somebody, somewhere, on some topic or other. If I simply wanted a book deal or to raise my profile, I could compromise and conform; I could channel my energy into being commercial and popular.

What does it mean to be authentic? You think it's some fucking option that we all have? You think it's a fucking lifestyle choice?

To be authentic is a risk and it's a privilege. You could lose friends and fall out with your family. You could lose your job. How are you going to find your true voice? The voice that speaks with childlike honesty; fearlessness; tapping into your live stream of thoughts, rather than the lines you've memorised; the act you've learned to play. It takes practice, to be able to express what you feel, rather than say what you think people want to hear. Many of us are disciplined to engage our brains before our mouths: to hesitate, withhold and communicate in a manner that conforms to social norms. We are coached and bullied into hiding our unique outlook and personality.

If I make myself unemployable, I'll be forced to try and monetise the things that I have a natural aptitude for. At the moment, writing is effortless, but I could push myself to write with more purpose, spend time editing and reconnect with some literary agents I started conversations with last year.

If I find myself barred from the land of boring jobs and immaculate CVs, then my energy - my creative output - will have to be expressed in ways that come naturally to me, not just easily. In a way, I'll be unbounded; unleashed; unchained. Of course, it invites hypomania to come and destabilise everything, but at least my crazy projects usually result in cold hard cash in my pocket and something else to add to my portfolio.

I'm scared. I can't play the game any more. I have a contract - ink dried on paper - and I can do the job with my eyes closed. I've been in hospital enough times with kidney problems to know when I'm in trouble, and to know when I can look after myself. I can't humour everybody with this "my health comes first" bullshit anymore. I'm the guy who's pissed copious amounts of blood on more than one occasion, and done the calculations: how long have I got before total organ failure will kill me? I'm the guy who knows when I'm in deep shit, and when I can take a calculated risk.

What scares me more than anything is going through all the same old shit I've been doing since I was a teenager. What scares me more than anything is playing the same fucking games, wearing the stupid fucking mask, and acting and speaking the lines I've learnt and spoken a zillion times before.

I've got a fairly simple plan: conform and comply just enough to get what I want out of some rich fucking banks who I don't give two shits about. The last thing I want to be doing in the world is help some dinosaur of a bank run a simple software project at snail's pace, but they're going to pay me a king's ransom to do it, and it gives me a tiny taste of freedom... I put up, shut up, suffer the boredom, and the reward for my patience is that I keep a bit of integrity; a bit of dignity; a bit of identity.

Maybe I should do this job or that job, people suggest. Wouldn't I be great as a carpet salesman, or a tyre fitter? Isn't my natural calling in life to be a supply chain analyst or a fork lift truck driver?

Maybe it's the mission of the company that I need to get right. Selling people financial products they don't need or want, and profiting on the margin between the borrowing rate and the lending rate, using fractional reserve banking, is hardly going to give you a warm fuzzy feeling, is it? Perhaps I should work for a charity that's managed to help a handful of individuals and a large number of donors to feel better about how disgustingly wealthy they are and ignore the fact that the gap between the rich and poor is growing. Perhaps I should simply find my place in the whole fucked up mess, where I can delude myself into thinking I'm making a positive difference.

But, I've seen too much. I know too much. I know that things are rotten to the core and it sickens me to emotionally involve myself, when everybody wants you to just STFU, keep your head down, do what you're told, not rock the boat and don't for god's sake solve any problems at the root cause.

Writing's the only time I can let rip and not get bogged down by the wilful ignorance and DGAF attitude of those around me. I'm not saying I'm superior and I've got all the answers, but I'm saying that when I get a hunch and I set out to prove my point, I've got plenty of examples of things I've done that have worked, when I'm free from constraints and naysayers.

I love this quote:

"People who say it can't be done should not interrupt those who are doing it"

Somebody's gotta be positive. Somebody's gotta do the math, calculate the risks and take a chance. Somebody has to be brave and stick to their guns. Somebody has to persevere through the setbacks. Somebody has to keep going when the way ahead looks blocked, to figure out how to overcome the obstacles.

I also love this quote:

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat" -- Theodore Roosevelt

I feel gagged. I feel cheated out of the opportunity to demonstrate the best of my abilities; to tap into my creativity and problem solving skills. I feel jealous of those people with inherited wealth, trust funds and other advantages that allow them to dispense with the wearisome world of bullshit jobs, and instead they can flounce around reading interesting things, writing, debating & discussing, composing, painting, drawing, sculpting and generally expressing themselves.

To have those prizes just out of reach, because of the demands of societal conformity, is agonising to the point where it makes me want to give up. I've worked hard enough for long enough that I should be in a different position. I'm left miming the same actions that I've done a thousand times before, in order to keep the money flowing, the rent paid and the food on the table, which is like some kind of psychological torture.

I know it sounds ridiculous, but I knew I would get a contract fairly quickly, and I know that I will be able to run the project really well, very easily. I've seen it all before; done it all before. I can see all the way to the end: no surprises. Because it's all just a means to an end, it makes it that much harder. I've got nothing to prove, and the fact that I'm employed to solve the same old problems in the same old way, time & time again, simply proves that they might as well just give me the money and not bother with the project, if they're not going to listen to the experts who know how to build better systems than these follies; these white elephants.

I've got this easy money contract all lined up. I know what the hell is going on with my kidneys. I've been in hospital enough times with rhabdomyolysis to know when the numbers say I'm fucked, and when the numbers say I've dodged another bullet and I'm fine & dandy. I know when I'm in big trouble and in desperate need of assistance, and I know when my tough little body is patched up and working again.

It's been agonising, to string this client; this consultancy; this agent along, while I've been in limbo: who could have predicted that it'd take nearly 15 hours of dialysis before my kidneys rebooted? Was I ever worried about my life, my health? You're asking the wrong question. You'd have thought that if you pissed absolute jet black liquid and you couldn't feel your foot or your calf, you'd be straight over to A&E, but it doesn't work like that if you're already at the limit of what you can take.

I phoned my client and said I wasn't going to make the 30 minute induction and I was too sick to start work that week. Chances are, that was the end of that: they'd just cancel the contract.

Things in my life are either there to be endured, they're an adventure, something good that's happening, or I've had enough and I'm going to self destruct.

Being in hospital again has been part adventure - I've never had dialysis before - partly something good, in terms of her seeing first hand the shit that I've been through a bunch of times. But there's the actual boring work that has to be endured if I still have a contract by the time I get discharged. There's the self destruct threat, because I've solved all these problems before. Everything's been overcome, so far as I can see. My client will wait until Monday for me to start work, my blood tests are stable and my kidneys are definitely working.

I had no control over whether the client would wait for me to get well. I had no control over when my kidneys would reboot. To discharge myself would have been suicide, so it didn't matter whether I lost the contract or not.

Nobody can see that the recent acute kidney failure is not the root cause of the problem here. Why did I let the problem get so bad? Why am I not afraid of a catastrophic chain of life-changing or life-ending events? My kidneys are working AND the client says I can start work on Monday, but why would I trust my knowledge, experience and the blood test data, and discharge myself, when I could just get another job in a few weeks or months? Why don't I avoid all risk, act like a sensible normal person, and just do everything I'm told?

There's a delicate chain here: I was lucky that my client has waited this long for me to get well, I was lucky that my kidneys recovered quickly, I'm lucky that I have a job that's easy money, I'm lucky that I don't have to suffer more agents and interviews, I'm lucky that I've got a financial lifeline that fixes my cashflow, I'm lucky that this contract keeps me within touching distance of the day when things are stable again, and I have the opportunity to think about doing something rewarding, challenging, creative and everything else I need as the antidote to 20 years of office boredom.

The ticking time bomb exploded, but it was unseen. I couldn't hang on any longer. I couldn't take any more delays and setbacks. My patience for being depressed, stressed and running out of runway, without success at securing a job (that I didn't really want anyway) had expired. I'd been strung along too long. Christmas and New Year slowed everything down and stopped progress, so the agony was drawn out longer than I could take.

Somebody's going to end up not getting what they want.

The doctors want to discharge me with blood tests that show my kidneys are clearing the remaining backlog of toxic crap out of my blood on their own. They want me to have an operation to have a dialysis line put in my jugular vein. They want to do more observation, without dialysis, to know how my kidneys are doing without any assistance.

Her and our friends want me to follow the doctor's advice, and treat my health as if my life hangs by a thread. They care about me. They don't care about my client. They know that there will be other jobs.

I want good quality sleep in my own bed for a couple of nights. I want to try on my ankle splint and get used to getting around on crutches. I want to make a plan for how I'm going to get to work during the tube strike. I want to figure out my medications so I'm not fuzzy-headed and sleepy during the day. I need to not have to start all over again. I need to balance the small risk that my kidneys might take a long time to clear the backlog of creatinine, against the big risk that I can't be out of work any longer, and I can't face starting the job hunt all over again, without depression and stress destroying me.

Yeah, I'm going to feel shit. I was always going to feel shit. I'm going to wish I was more well rested. I'm going to wish things worked out differently. I'm going to wish I could just press the fast forward button and be 6 months further through the year, and everything's gone exactly how I know it's going to go, but I don't have to suffer the boredom, the monotony and the ridiculous deja-vu of solving the same problems in the same way, over and over again.

What's the alternative? I can't cut & run. I can't switch career. I can't chase some stupid pipe dream.

Some people think I'm a know-it-all. Some people think I'm reckless and stupid. Some people think the answer to all my problems is to do the things I've tried before: regular salaried jobs, doctor's advice, safe & sensible behaviour, conformity to the norm.

All I can tell you is, I can make dumb decisions and get myself into deadly situations, but I'm also a bit of an expert in recovering from some very harrowing shit.

It's a bit unfair to ask people who care about me - both loved ones and professionals - to allow me to take what they see as an unnecessary risk, but the flip side is a complex web of psychological risks and consequences that are almost too hard to explain.

If I seem impatient, foolish, arrogant, entitled or somehow like I deserve different treatment and life opportunities to everybody else, all I can say is this: at some point you can't keep trying anymore, you give up and you slip away. At some point, it doesn't seem worth the struggle and the stress, just to line somebody else's pockets and allow them the freedom to pursue their artistic creative ambitions and generally waft around having a lovely time.

If I get what I want, start my job tired and in pain, work for at least 6 months, bored out of my mind and upset that I wasn't well rested and properly prepared; but at least the cashflow hole is plugged, my stress starts to go down, I start to relax about the purse strings, I can show my love and appreciation for the people who I care about and who care about me, I can start to improve my work:life balance and I can start to dream about longer-term ambitions, without torturing myself because things are so far out of reach.

If you think I expect this to happen overnight, you're wrong. I'm forecasting 6 months to stabilise, 6 more months to build up a healthy safety cushion, and another year before I can even dare to dream and start to think about a less soul-destroying life.

As I wrote before, I've got some amazing pieces of the puzzle in place - more love and support than I've ever had in my adult life - but I still can't afford to have other important things slip away for the sake of an acceptably small risk and some short-term pain, discomfort, exhaustion and a bit of extra stress. There is no perfect solution.

There is one thing that nobody can take away from me right at the moment: I'm a penniless writer.

Tags: #writing #art #hospital #career

This is a story about the precariat...

Here I am, in psychiatric hospital with underpants on my head and pencils up my nose. I think you will agree that this makes me perfectly qualified to run the country.

Having a manifesto is something that we associate with nutters who commit mass murder. The end justifies the means, in the minds of people consumed by their political ideologies.

Admitting to having political ambitions is laughable for an ordinary British citizen. The route into politics is through namedropping, brown-nosing and suffering the bullying & infighting of the dominant political parties, as you rise through the ranks. Going into politics is not about campaigning on a manifesto which comprises your deeply held political beliefs. Going into politics is not about a commoner being elected to the House of Commons. There's no room for the riff raff in politics and you're going to need wealthy donors to back you. You'd have to be stark raving mad to think you could get into politics as a representative of the constituents in your local area.

Politics is a career; it's not about improving the lives of your fellow citizens. There's no room for anybody who hasn't made politics their specialism. An interest in government is a fetish for three-line whips.

Political office is granted in recognition of a complete lack of empathy for the proles that a prospective MP has spent their whole life exploiting. Our ministers should be selected from a pool of wealthy elites, who have no concept of life without a trust fund and the advantages of nepotism. The benches of parliament should reflect the people who helped win those seats: the wealthy donors.

Pretending that political parties are given an equal campaigning platform, and that we don't have a two party system, is a hilarious prank that's being played on the electorate. Who could possibly compete with the big two parties, who hoover up so much political donation money? If you're looking to buy yourself a peerage, are you going to waste your hard-earned cash on a party that stands no chance of winning a majority? What a joke!

The top three manifesto promises of the Tories are: plutocracy, plutocracy and plutocracy. Crush the proles. Smash their unions. Keep them insecure and divided. Oh, what a glorious thing, to see the landed gentry literally lording it over the riff raff.

Posh little girls and posh little boys grow up dreaming about the day when they'll get to destroy the welfare state and lower the living standards of ordinary people. "On yer bike!" the jumped up little twits shouted when they were youngsters, and now they're ushering in the Britain they always wanted: where the only fucking job you can get is being a Deliveroo takeaway food bicycle delivery rider.

We don't want anybody getting into politics, who has any idea what life's like for the vast majority of British citizens. We need people who live and breathe the Westminster bubble, to think about real issues, like where they're going skiing this year with their barrister chums.

- ALTERNATIVELY -

I know what it's like to claim benefits, be homeless, suffer mental illness and have to navigate an under-funded National Health Service. I know how digital transformation will affect every aspect of the world around us, and I've worked in education, retail, defence, financial services, security, transport, housing & construction and a host of other sectors too. 

I've studied the dismal science - economics - as well as starting several profitable businesses. I have in-depth knowledge of almost every tax we have: from income tax to capital gains tax; from Value-Added Tax (VAT) to corporation tax; from import duties to stamp duty. I understand trade deficits, fractional reserve banking, financial instruments and the national debt.

With a background in science and technology, I have a big-picture view that broadly encompasses every aspect of modern life. This is not stuff I've read about and only understand theoretically: I'm a practitioner and I have real-world hands-on experience. I have a worldview that starts in the subatomic realm of particle physics and finishes in the intergalactic universe of cosmology, with a geopolitical overview of terrestrial matters somewhere in-between those two extremes.

I'm not a specialist. I have no desire to study the minutiae of anything, like a stamp collector or a train spotter would, but instead I've gathered knowledge of how all the different component parts fit together. It's no co-incidence that I've been able to write game of life type software simulations: computer models.

Anybody involved in politics would benefit from being a generalist not a specialist. When all you've got is a hammer, everything looks like a nail. It's impossible to reconcile the competing views of thousands of specialists, because they all have a very narrow worldview. It's all very well being an expert in your field, but where's the balance?

If I was going to pick a bunch of people to run the country, they would be the fiction writers and the computer game designers. Without an enticing vision of the future, reactionary forces will drag us back into the dark ages. Without a working virtual world, how are you ever going to test your ideas, without your mistakes inflicting untold misery on real people?

As a prerequisite for becoming a minister, you should be able to build a thriving happy metropolis in Sim City and complete a game of Civilization through cultural influence, not war. If you're a failure in those virtual worlds how can you think you're even remotely qualified to wreak havoc on the lives of the electorate? We wouldn't turn you loose on the roads without a driving license.

All minsters and their children should attend state school and be treated by the National Health Service: you've gotta eat your own dog food. There should be a means test, that excludes wealthy families, trust fund babies and any nepotism: only a single generation of any family may enter into politics.

In fact, some of those who govern should be selected randomly, like jury service. Wanting to exercise any kind of power over your peers should be an automatic disqualification. The House of Commons should be balanced out with ordinary people, who have no interest in politics per se: it's the civic duty of every British citizen to muzzle the dangerous megalomaniacs.

Housing, transport, education, healthcare and a host of other essential services, are public services and as such, they should never be profitable. The state should have a monopoly on the things our citizens need. To allow a private firm to profit from our population's needs is a crime. The private sector is welcome to compete in the world of wants, but not needs. Simple economic theory will tell you that prices have upwardly inflationary pressure on things that you have to have: are you going to skip getting cured of that deadly disease, because it's too expensive?

Do you want to live in a world of zero-hours contract McJobs, insane house prices, stress, long hours, insecurity and indentured servitude, for the benefit of big business? That's what you're getting when you allow the country to be run by commercial interests.

We need to smash the plutocracy. We need to have dignity in labour. We need to be united, not divided by those who tell us that we're easily replaced and make us crawl over broken glass for a few mouldy crumbs. Inequality and the arrogance of the elites has reached unsustainable levels. We can't afford the rich any more.

If you think these are just the immature words of a bleeding-heart liberal who never grew up, and I don't understand the complexities of the world, I think you're being a mouthpiece of the elites when you say that it's not as simple as just dividing the wealth. It's easy to be an intellectual snob, because you believe you're destined for greatness. Just because it's not you, going with your cap in your hand to the mill owner to ask for a bowl of gruel, you could easily fall from grace at any moment. Just because you can't imagine what it's like to be poor and struggling, doesn't mean that it couldn't happen to the likes of you. Your fancy education and your expertise won't save you, when the working classes rise in anger and strike down the bourgeois rentier parasite class.

The irony of me writing this, while sipping champagne and looking out over the River Thames and the London skyline, from the balcony of my luxurious home, is not lost on me. The working-class heroes and self-made millionaires can be some of the most awful people. There's absolutely nothing humbling about rising up through the ranks and being successful; quite the opposite in fact.

I write as somebody who's been incredibly fortunate - getting propelled into a life of privilege and wealth - only to lose it all and have to rebuild from scratch. I write as somebody who knows that there's a fast track, as well as how hard it is to overcome prejudice and adversity. I write as somebody who can have delusions of grandeur as much as a sense of worthlessness. I know I'm flawed and I know I can fail, as much as I know how to succeed.

Worshipping power and status has led to layers of sycophantic courtiers, each one existing only to polish the egos of old men. Do you really want your whole country run, just so some exploitative megalomaniacs can be called Sir or Lord? Do you really think anybody deserves your respect, when they preside over the destruction of living standards in an epidemic of mental health issues, caused by the stressful modern life they created?

A central tenet of my desire for political influence, is my first-hand experience of depression, misery, exhaustion, stress and anxiety, which is an intolerable situation, created unnecessarily by unrestricted free-market capitalism. Are these the pillars that you want our working world built on? Should British citizens suffer as much as they do, just to have a crust of bread, a roof over their head and the hope of one day being able to pass on the suffering to the next generation? My answer is: no.

I don't necessarily believe that the state should own the means of production, but the workers should benefit most from the fruits of their labour. Wealth needs to be distributed, not concentrated in a few idle hands. Trickle down economics is a terrible lie.

I think that without social reform, eventually people will put down their tools and violently protest at their exploitation.

Obviously, I'm just a maniac up on my soapbox, shouting absolute nonsense, but who do you believe more: the wealthy elitist who tells you that everything's fine, or the person who's suffering at the hands of those elites?

Tags: #politics

This is a story about treatment for drug addiction...

Having been to four different rehabs, I feel fairly qualified to give a few insights into what happens behind closed doors. Residential rehabs often hide away in leafy suburbs, where there are large houses that can accommodate human trash: dirty junkies and nasty alcoholics.

"Death's too good for 'em! String 'em up!" I hear you say.

Yes, yes, don't worry. We'll get to the idea that an addict will always be an addict, and that we should just write them off as a lost cause.

Boscombe in Dorset - an area of Bournemouth - is where many councils choose to send their difficult members of society, from all over the country. Supposedly, being by the seaside will be good for recovering alcoholics and former drug addicts. There are certainly plenty of rehabs in the area. Even Paul Gascoigne has found himself shuffling around Boscombe's streets, buying bottles of gin from the local off-license.

Ironically, many years after moving to Bournemouth, I became addicted to drugs and found myself in the perfect place to get treatment for my addiction.

Let's talk a little bit about drug addiction.

Having a 'drug habit' is not the same as drug addiction. 'Experimentation' is not the same as addiction. Partying is not the same as addiction. Addiction will rapidly destroy your health, wealth and prospects. Hospitals, police cells and prisons are the institutional stomping grounds of the addict, on their rapid descent into the fires of Hell. If you're successfully hiding your habit from your friends, partner and boss, then addiction hasn't fully taken hold. Addiction is destructive.

What about detox?

You can't really rehabilitate while the drugs and alcohol have got their hooks in you. If you abruptly stop drinking, you might get the shakes, become delirious, have a fit and maybe even die. If you stop taking heroin, you're going to feel sick and in pain. If you stop taking cocaine or amphetamines, you're going to be unbelievably exhausted and depressed, to the point where you're in real danger of killing yourself.

"You should kill yourself if you're a junkie" I hear you say.

What you haven't understood is that drug addiction is slow suicide. Do you think the addict or the alcoholic isn't aware that their body is getting utterly fucked up, and they're going to go to an early grave?

Detox is about breaking the physical addiction that the body has to drugs and/or alcohol. Detox is about suffering the worst of withdrawal, in an environment where substitute drugs can be administered to make the process safe, humane and tolerable. An alcoholic literally risks death if they stopping drinking without Librium. Is it ethical to ask people to die just because you're hung up on ideas like "willpower"?

There's the term "psychological addiction" that needs to stop being used. It's better to think about addiction like this: why did somebody get addicted in the first place?

"Because drugs are fun" I hear you say.

There are shitloads of people who take drugs all the time but they aren't addicts. Every weekend, raves and nightclubs are packed full of people taking Ecstasy (MDMA). Vast quantities of cocaine gets hoovered up by the eager nostrils of young professionals in cities around the world. Every day, a huge proportion of humanity smokes cannabis or drinks alcohol. Why aren't all these people raging addicts and alcoholics?

If you ever feel like quitting, remember why you started.

Most addicts' lives were truly appalling before their addiction took hold. For sure, addiction doesn't improve anybody's life, but it's not like there's any hope of a better life just because an addict quits drugs. The cycle of petty crime, scoring drugs, getting sick, being hospitalised and being locked up... it doesn't look great, does it? But what's the alternative? Flipping burgers and still not having enough money to make ends meet?

So, it's obvious that the rehabilitation process will only be successful if it can return a person to a better life than the one they were trying to escape from with drugs and drink.

The first rehab I attended was in Bournemouth, situated in a grand house at the end of a sweeping driveway, surrounded by mature pine trees, on a road of millionaires' mansions. The place was full of people from Greater London and the surrounding counties, ejected by their councils to make room for more rich middle-class people.

The biggest issue amongst my fellow rehab residents was housing. Boscombe has vast numbers of crappy bedsits that can just about be afforded with housing benefits. London and the South-East has no cheap housing for undesirable members of society. My fellow rehabbers were gleefully pushed away from where they were born and bred - and their families - because they were written off.

A typical day at the Bournemouth rehab would consist of a breakfast of baked beans, white toast and cheap sausages, followed by many rounds of tea, coffee and biscuits, until the 'therapeutic' day began. There were two or three sessions a day, where everybody sat in a big room, slouching on comfy sofas, vaping on e-cigarettes and slurping drinks. It was supposed to be group therapy, but it was basically just listening to heartbreaking tales of people's children being taken into foster care.

Most of the day in Bournemouth rehab was given over to matters of court appearances, housing office appointments, social worker visits and attempts to obtain various forms of welfare benefits. Almost everybody in rehab was in poor physical health, due to a life of drug abuse. Almost everybody in rehab had some underlying mental health disorder.

Those were the dregs of society, but they were warm and welcoming and they accepted me as one of their own. I was warned by staff to leave my iPhone at home and watch my wallet, but I never felt for a single moment as if my peers were going to rob or take advantage of me. I was somewhat appalled by the staff members' low opinion of their service users, but I suppose there's an element of the gamekeepers and the poachers: anybody who's keeping you under lock and key is kind of fair game, because resentment is going to build about the power that staff exercise over people in treatment.

Over the course of the 28-day program, my fellow rehabbers and I would build up special privileges for good behaviour, such as being allowed to go to Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous meetings. Being allowed to go into town, accompanied by a staff member, was the next privilege that accrued. Then, trips to town were permitted when accompanied by a peer who had attained 3 weeks of good behaviour. Finally, you might prove yourself to be trustworthy enough to go into town alone or as a chaperone.

Transgressions could include: not getting up in the morning, not doing your assigned chores, not attending group therapy, being caught with contraband, failing a drugs test and - most serious of all - going somewhere without permission.

Being expelled from rehab for going into town on your own might not sound like a terrible consequence, but almost everybody was there because treatment was mandated by the courts, as part of parole or an attempt to retain contact with children. Being chucked out of rehab could result in going back to prison, or never seeing your children again. The line between treatment and punishment was rather blurry.

My next rehab was 5-star luxury by comparison. You might have heard of it. It was The Priory.

If you're paying £12,000 for a 28 day stay in the countryside, you'd expect it to be pretty nice, wouldn't you? The Priory certainly delivered on making me feel special and cared after... for a high price. Therapists outnumbered patients, the bedrooms were very well appointed and comfortable, the food wasn't bad and there were luxuries like a gym and grounds to take a stroll around. Nobody was made to feel like a prisoner under house arrest.

Unsurprisingly, my fellow Priory rehabbers were rich compared to the Bournemouth lot. There were six-figure salary earning executives and heirs to multimillion-pound fortunes. Alcohol was also the predominant poison, as opposed to heroin.

One girl was so desperate for a drink, that she filled a mug with hand sanitising gel - which contained alcohol - and sweetened it with orange squash.

Therapeutic days were packed full of yoga, mindfulness, art therapy, educational videos, as well as group therapy. Supposedly following the 12-step program we only had enough time to complete the first two steps. AA and 'aftercare' meetings were held in the evenings at The Priory, which we were encouraged to attend, but most of us just watched DVDs in our bedrooms.

In my final week at The Priory, I asked "what next?"

Turns out that 28 days just isn't long enough to turn your life around. 28 days is just about long enough to get over the worst of the drug withdrawal and start thinking about how awesome the drugs are going to feel after a little break and three square meals a day. Aftercare programs are almost as expensive as rehab and last 3+ months: who's got that kind of money and can afford to take that long off work?

Having been through an acrimonious divorce, sold my house, rescued a tiny fraction of my most treasured possessions, boxed my life up, put everything into storage and suffered a horrible family Christmas, I was pretty fucked up by the whole ordeal. I needed to get cleaned up and straightened out again.

The next rehab I booked, I asked for a detox. I didn't want to have to get up in the morning and go to stupid group therapy. I hadn't slept or eaten properly for weeks. I'd been taking benzodiazepines for months and it was possible that I'd developed a physical dependency that could be life-threatening. I needed professional medical care.

The rehab I ended up in was like an alternative therapy spa break. There was a hot tub - called the sex pond - and a vibrating massage table, with whale music playing in the pitch black room. The main thing I was there for was sleep, food and a doctor on hand in case I had a seizure. Reluctantly, I consented to have acupuncture and to do some mindfulness: both of which I fell asleep during.

Most of the staff were kind and caring, but the guy who owned and ran the rehab was a complete egomaniac who clearly wanted his own cult. This idiot tried to force me to attend 'group' therapy, which was basically him giving interminable boring monologues about the time when he went into a Native Indian sweat tent. Believe me, the last thing you want when you're recovering from a near-fatal toxic combo of drugs, is to be a captive audience for some total moron.

While I was at that third rehab, a man was brought in, smashed out of his mind and covered in red wine. He'd been transferred up from the first rehab I'd been in down in Bournemouth. He'd walked out and gone into town to get pissed. Revolving doors.

I had to get away from that place. It wasn't therapy. Fuck knows what it was. Probably just a bit of respite for both family and addict alike.

Finally, I achieved what I wanted: I got back to London. Bullshit family Christmas was over. Divorce and house sale was over. I was free from horrible destructive relationships and nasty people, but I had picked up an addiction and failed to deal with it. My life to that point had been dictated by people who didn't care about my welfare.

I got myself into my fourth and final rehab: a 13 week residential treatment program in Kensington, West London.

Immediately, the place felt right. Rehabs are supposed to be run by former addicts and alcoholics. The guy who I met on my initial assessment had gold teeth and mean tattoos. The guy who ran the place had a massive scar across his face. These were people whose opinion an addict could respect, because they'd been all the way to rock bottom and back again: they'd seen friends die from overdoses and a lot of other rough shit too.

My most important lesson in rehab was how to do time. I had already been heavily institutionalised by working my whole career for massive corporations - with the limits that full-time work and education imposes on your freedom - but I still had lessons to learn about liberty. It helped a great deal that one of my fellow rehabbers was a young lad who'd been in prison twice by the age of 21.

Rehab is literally a kind of house arrest. You can leave anytime you want, but there will be consequences. It was fun to walk up to the gate (pictured above) and put a foot out over the pavement... just stopping short of taking a single step off the property.

It's not too hard to white-knuckle 3 or 4 weeks of abstinence. The first couple of weeks you'll feel awful, but your body is so abused that it's grateful for the sleep and the food. The next week or two are hard, but you know there's light at the end of the tunnel: you'll soon get your fix. You just have to count down the hours, minutes and seconds.

I don't believe you can rehabilitate somebody in just 3 months. So many things get fucked up when you're an addict. You need to get a job and go back to work, pay your bills and any debts that got racked up, repair and replace broken stuff and get a place to live. Everything got fucked up by my addiction: my shoes and clothes were wrecked and everything in my life was in total disarray.

Imagine being a company director through a period of addiction. My accounts and taxes were all messed up, and important paperwork was lost or misplaced.

What about my CV? How could I explain those periods of absence from work?

What about my routine?

Do you realise how much of your life runs itself on autopilot? You pay your rent/mortgage, council tax, electric, gas, water, sewerage, broadband, mobile phone, home insurance, life insurance, car insurance, road tax, MOT, TV license and a zillion other things. You get up every day, have breakfast and go to work. People know and respect you at work and you know how to do your job. You see your friends and socialise. You have your hobbies and you exercise. Do you think you can put all that stuff back together, running smoothly, overnight?

When you're an addict, everybody distances themselves from you. It's obvious that if you even so much as speak to an addict, they're going to steal your newborn baby and sell it to buy crack cocaine. It's obvious that anybody who injects marijuana or sniffs glue is a worthless selfish nasty person who's out to kill you.

Rehabs are necessary because family and friends are judgemental gossips who offer you useless advice like: "have you tried not taking drugs?" or "maybe you should just stop".

Rehab was a holiday from being judged to be an evil failure, morally weak and simply lacking in willpower.

Rehab showed me that I do have the willpower to stop taking drugs whenever I want. Rehab showed me that I'm not weak and I'm not powerless.

By the time I finished my four stays in rehab, I still hadn't run out of money, I had never been arrested, locked up, hospitalised or homeless. I had been nowhere near rock bottom.

I never actually reached rock bottom though. I experienced things that were awful at the time, but I needed to have those experiences.

Stopping drugs is the least of anybody's concerns. Drugs actually help when your life is unbearably shit. Just ask anybody who suffers from depression or anxiety if they'd like to give up their antidepressants or tranquillisers.

Obviously, I'm glad I never got a criminal record or sustained any life-changing injuries, but maybe I needed to come close. Being locked up in a police cell a couple of times and spending weeks in hospital, were not things on my bucket list, but I think they were necessary experiences to complete my adventure.

When the time was right, I got a place to live, a girlfriend and a job. Without those things, life isn't worth living, but equally, those things don't create recovery.

Bullying was relentless and intolerable at school for 11+ consecutive years. Nothing I did was ever right or good enough for my parents. My parents' relationship was appalling - full of verbal abuse and hostility - and I got involved with a girl who physically and mentally abused me, who I stayed with for many years. I got so used to broken, abusive relationships. Do you think that kind of stuff can get healed by 28 days in rehab? Do you think that all my problems came about just because I sniffed a bit of white powder?

You might think I act normally and sound perfectly reasonable, rational and able to string a sentence together, but it's the opinion of the medical professionals who've treated me, that I'm dealing with depression, bipolar and even borderline personality disorder. Clearly, I've had many episodes of mental health issues... including a period of many years before drugs even entered the picture.

This is called dual-diagnosis: the clusterfuck that is both addiction and mental health issues combined. The tail that wags the dog.

I've cherry-picked the best treatment and the most humane and compassionate approach to fixing my addiction and now I've arrived at the situation where - joy of joys - I'm 'just' dealing with depression and anxiety.

I'm itching to press the 'fuck-it button' because life is intolerably stressful, unrewarding and my depression is refusing to lift. What's the solution? Drugs? Been there, done that.

Rehab taught me how to quit drugs cold turkey. Rehab taught me that I'm in control, so long as my life seems worth living.

Addicts and alcoholics are taught on the 12-step program that they're powerless. I'm certainly powerless, but it's over things like whether I get offered a decent job that pays enough money to be able to live. Being powerless to influence the things that really matter to me in life, such as whether I can live with dignity or not, creates incredible stress and anxiety.

I can choose to stop drinking or taking drugs, but why would I, if the alternative is ESA assessments and having my inadequate welfare benefits cut off by somebody who's not even a qualified doctor? Why would I quit, if I have to prostitute my mind and body, to go and work some pointless bullshit job for somebody promoted into a position of incompetence, if I'm 'lucky' enough to be offered a pittance to do the job?

It's so hard to escape the things that drove us to drink & drugs in the first place.

Rehab was important for me to forgive myself for things that weren't even my fault. I didn't make a mistake, getting addicted to drugs: it was a deliberate act and I'd live my life exactly the same if I got to start over from scratch. Rehab was respite from those who wish to scapegoat sick people.

Fundamentally, rehab connected the 'clean' and the 'dirty' world and allowed me to see that they're two sides of the same coin.

Every saint has past and every sinner has a future.

Tags: #addiction #drugs #alcohol

This is a story about insecurity...

The self preservation instinct varies by individual. In theory, we should all be equally risk-averse, because all genetically heritable traits must surely code for self-preservation, by definition. Any genes that would make an individual less likely to want to live, would literally die out. However, we know that people willingly jump out of perfectly good aeroplanes, while others are afraid to leave the house.

When life becomes one long unrewarding fruitless struggle - endless anxiety - then it seems logical that you'd give up hope of things ever getting better. "This will pass" people say. It doesn't. They're wrong.

I've done most of the stressful things in life: moved house, made new friends, asked a girl out on a date, got a job, paid bills, started businesses, balanced the books, paid my taxes, fixed a broken down car, fixed a water leak, fixed a gas leak, been punched in the face, got divorced, been arrested, been locked in a cell, been hospitalised, ran out of money, been homeless.

So, I've been through a lot of shit and survived. I've dealt with a heap of very stressful situations and I managed to get through them without having a nervous breakdown. However, I'm not exactly thrilled about having to start over.

I had become careless with my life, because I'd been suicidally depressed for so long that existence offered nothing but unrelenting pain.

My life attitude has generally been this: start today with whatever I've got, and make the best of it.

It's heartbreaking when you try your best for years and years, but you're thwarted at every turn. Imagine you've patiently observed, practiced and developed your skills. You're doing all the right things, but it's not working because somebody is working against you. I try to win people over. I try to get people onside. I try to convert the bad apples into good apples, rather than chuck them in the bin.

I'm named after a heroin addict: Mr Grant. I don't know his first name. If I took my mum's name, I'd be Nick Newton. If I took my dad's name, I'd be Nick Edmonds.

I had a blazing row with my mum when I was a child, over whether it was ever ethical to write somebody off as a lost cause. Unsurprisingly, my unshakeable belief - for as long as I can remember - has been that nobody is born bad, and nobody should be abandoned. Even the idea of casual dating is unpalatable to me: pick a partner and stick with them; be loyal.

My core beliefs have been tested to breaking point. I've lain myself wide open to be taken advantage of, and people have come and filled their pockets at my expense.

"Where are your friends when you need them?" my flatmate asked me a few times. "They're not there when you need them" he said.

In fact, I never phoned my friends for help. Ironically, the one time I phoned my friends for a favour, was to get rid of my flatmate - who owes me thousands of pounds in unpaid rent and bills - when he refused to leave.

Of course, my friends have been there when I've needed them, but I have a strong instinct to take my problems away from the people who I care about. I don't suck people into the turmoil of my decaying life. If I'm in trouble, I don't want that trouble to spill over onto my friends. If I'm going to kill myself, I'm going to throw up barriers - defences - to stop people getting too close to ground zero.

I haven't been ready to have anybody in my life, because I started to believe the bullshit: I started to think that I was a good-for-nothing write-off lost cause.

Now, a couple of people have stuck by me and been physically present through some of the horrors, and we've come out the other side. With every bit of loyalty, love and care that I've received, it's helped me to heal and repair a little more. It's hard to be objective, but it feels like things are getting better for once.

Everybody needs at least one person who believes in them. One person who'll be there when you really need somebody. One person who's trying to help, not thwart.

I find myself writing with consideration for their feelings and how they might perceive things. I'm starting to think about a positive future, rather than just brain-dumping before I die.

This blog was supposed to be a time-capsule; a smoking gun; a suicide note. This blog was supposed to contain all the things that hold some horrible people to account. It's so much easier if the target of your malice goes down without a fight and quietly dies.

She said to me "awwww, you wrote me a love letter" and it's true. In amongst the bitchy sniping at a bunch of arseholes who've screwed me over, there's a new theme developing: I care about hurting somebody's feelings and damaging a burgeoning relationship. There's something precious to me that I want to protect.

It's fairly hard to think "I hope we don't break up" and "I want to die" at the same time. Obviously, it'd be a logical fallacy to hold both thoughts simultaneously. Reason is a very poor way to tackle emotion, but it seems to be quite hard to be suicidal when you're cuddling on the couch... although not impossible.

When you care about somebody, you can feel insecure: "what if I lose her?"

It's progress, of a kind. I wouldn't say that dating is ever a reason to live, but having a significant other who you're crazy about is an improvement on a situation where your own emotional pain fills your world, to the point where you have no capacity to think or care about the people who would be sad if you were dead.

"Suicide is so selfish."

No, you simply haven't understood. It's you who is selfish, if you expect somebody to endure intolerable agony for your benefit. Believe me: people don't want to die because they're selfish; they want to die because they can't stand the pain and suffering anymore.

Guilt-tripping never works, but kindness, care, compassion and loyalty seem to be a winning combo.

Tags: #suicide #depression #relationships #divorce