suicide – Page 6 – Nick Grant

Nick Grant

Tag: suicide

  • Antipsychiatry

    This is a story about refusing help…

    Pharmacy

    If you spend enough time with general practitioners, general psychiatrists, specialist consultant psychiatrists, registered mental nurses, specialty doctors and all the very many other mental health professionals who are part of inpatient and outpatient clinics, community mental health teams, crisis teams and all the other apparatus which is supposed to treat mental health problems, one begins to realise a rather unsettling truth: there aren’t very many treatments and they don’t work very well.

    Psychiatry is a young branch of medicine and it doesn’t have a lot to crow about. Since the days of asylums and lobotomies, psychiatry has been dogged by scandals, including the extrapyramidal side effects of medications which have left patients with lifelong irreversible unpleasant problems. The data do not show encouraging outcomes. In fact the outlook is dismal and appears to be worsening as the toxic conditions which create mental health problems, seem to be intensifying. Rates of depression, anxiety, eating disorders, OCD, autistic spectrum disorders, attention deficit and hyperactivity… these are all soaring. Treatments are not effective and vast numbers of people are condemned to suffer with their illnesses AND the side effects of the medications.

    I’ve been lucky enough to have access to private medical care, at times, and even with the very best professionals and medications, there is not a vast difference between what’s available from the public healthcare system. It’s all pretty crap and it doesn’t work very well.

    This is not a damning indictment of those who dedicate their lives to trying to treat mental illness, but simply a cold hard rational analysis of the facts.

    The conclusion I’ve reached has been that there’s an over-medicalisation of non-medical problems. The bulk of my problems have stemmed from the collapse of my relationships. I got divorced. I am estranged from my family. I’ve been forced to move to cities where I have no friends – no social support network – in order to work jobs which have been unsuitable for my health. I have the enormous pressure of having to work full-time, to pay rent, bills and service enormous debts, which is unbearable for a person who’s having a crisis.

    My mental health would be vastly improved if I had a partner, a social support network of local friends, financial and housing security and a job with reduced hours, until this crisis is resolved. Healthy diet, sleep hygiene, exercise, sex, physical affection, sunlight, fresh air, social contact, hobbies and interests… these things are all essential for human wellbeing. None of those things can be prescribed by a doctor.

    During the worst days of my addiction and rough sleeping, I noticed that my fellow homeless alcoholics and addicts were not without some routine and social lives. Romantic relationships are not the exclusive preserve of those who live in houses and have jobs. The life of a homeless drug addict might be chaotic to the outside observer, but a less prejudiced analysis reveals no less structure, no less need for comfort, no less humanity. Those who have fallen into habits of addiction and homelessness might find the community of drug addicts, alcoholics and homeless to provide the social support network and sense of community, which they’d struggle to find living anonymously behind a front door.

    Does anybody really know I’m here… in this house… in this city? In many ways I have found my contact with hospitals and the police to be of great comfort. I have found the nonjudgemental members of the NHS and police force to be incredibly kind and compassionate people. It’s nonsensical, but I’ve been happy to be hospitalised or arrested. I’ve been happy to be in a cell or on a hospital ward, with somebody checking on my welfare. Behind my own front door I could be hanging by the neck, dead, and nobody would discover me for days or maybe even weeks.

    My problems are mainly attributable to unmet basic needs: hugs, face-to-face conversation and a sense of belonging.

    Because of the obvious things which need to be fixed in my life, it seems wrong to seek medical help, when my mood could be radically different if all the broken things were fixed. It might sound like a fun adventure, going to new cities, but the reality is very miserable and lonely. The reality of my present life is that I don’t pick up the phone to speak to anybody when I’m feeling dangerously depressed – who would I phone? What would they do? It’s not like anybody can nip round to check I’m OK.

    Humans are social creatures, but I live on the periphery. I live on the periphery of life itself, always in danger of death or medical emergency. The state of being suicidal should be considered a medical emergency, especially in men of age 20 to 40, where suicide is the biggest cause of death. My perception of the danger is not warped, given my history of suicide attempts and hospitalisations.

    There isn’t a pill or some psychological therapy which would be effective… especially not when so much of my life is broken. It’s not a medical problem. Sure, I have an underlying mood disorder, but the highs and lows of bipolar don’t make me as unhappy as my social isolation does.

    How I set about fixing things, I have no idea. The task seems insurmountable.

     

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  • Waiting Game

    This is a story about biding your time…

    Dehydrator

    One of my favourite things to make and eat is beef jerky or biltong. Mixing a marinade, lovingly covering the meat and then slowly drying it is something which can take 30 hours or more. The smell is quite tantalising throughout the process, but there’s no short-cut to the end. If the beef is marinated for less time, it will be less flavoursome. If the beef is dried too quickly it will be cooked instead of dehydrated, and it will be brittle, not chewy.

    My life has become a game of waiting. I’m paid for my attendance, not my contribution. I’m paid to be present, but also paid to be quiet. The more I’m present and the quieter I am, the greater my financial reward, but it’s pretty unbearable. I literally just have to watch the clock and think of the money. If I tried to make myself useful, people wouldn’t like it and it would cause problems.

    The situation is ridiculous, because even a small child could see that I don’t have to do anything and I will be handsomely rewarded with desirable things, such as cash, houses, cars, holidays, clothes, gadgets and suchlike. It’s very easy to extrapolate and say that it’s almost inevitable that I’m going to earn a staggering amount of money, for doing almost absolutely nothing.

    The situation is hard to handle. I can see every single step in-between here and the ‘finishing line’. It’s as if there’s a well-lit staircase that leads to the top of Mount Everest, and I know exactly how many steps there are, and also that theoretically my body is capable of climbing that many steps, but it’s psychologically distressing to know exactly how many steps there are between me and the summit. Sometimes it’s not a good thing to know the way. Sometimes it’s not a good thing to be so aware of the journey ahead.

    I’m aware that human bodies only last a finite amount of time before they fail. I can comprehend the number of sleeps that I have left before I expire from old age. A friend pointed out that 9 years is 108 months, which seemed like an interesting way to break down a decade – making it more bite-size – but the idea of living for another decade is not inviting to me. Getting to the end of this month will be an achievement.

    My perception of time is warped. My sense of boredom is heightened. My attention span is ruined. I feel anxious all the time. I have terrible anhedonia.

    Life’s not very liveable but life must go on. I have to choose between the rat race and the endless exertion to keep my head above water, or else I will be turfed out onto the streets and will have to live a pitiful life of begging and sleeping rough.

    My thoughts turn to suicide often.

    Suicide is the obvious choice, because it ends the struggle completely. No more anxious waiting. No more slow plodding towards the inevitable. No more unpleasantness.

    I’m aware that I’m frustratingly close to a major breakthrough. I’m aware that I’ve rebuilt myself fairly miraculously and I’m a completely different person from the junkie I was 2 years ago. It seems brutal that I would lose the love of my life, lose my amazing apartment, be forced out of the city I called home and end up attempting suicide, only to end up surviving and clawing my way back from almost-certain bankruptcy, only to give up at the point I was at break-even. It seems ludicrous that I’d claw my way back from so-called “rock bottom” and then decide that it wasn’t worth it, except to die with a bit more pride and dignity.

    I was chatting to a friend and we wondered whether we had screwed up our brains and our bodies too badly to ever recover. We both reported feeling a lot of physical discomfort and health problems, as well as terrible depression and anxiety. Ironically, he has all the things that I think I want: a girlfriend, hot weather and freedom from the rat race. The thing we have in common is bipolar disorder and substance abuse, so perhaps the evidence is pretty clear – drugs will mess you up and leave you in a miserable state.

    The annoying thing is that my life isn’t filled with drug abuse. My life is filled with 9 to 5 Monday to Friday commuting and office routine. My life is filled with paying rent and bills. My life is filled with supermarket shopping and doing laundry. My life is filled with mountains of paperwork. I’ve been well-behaved and I’ve made healthy choices, but it hasn’t made any difference – I’m still depressed.

    I suppose my depression can be explained away by events such as a breakup and a lot of stress – moving house – as well as the sustained problems I’ve faced in the past years, as I’ve attempted to restore my health and my wealth. It’s hard not to lose patience though. It’s hard not to give up, given the sustained effort that has been required to get where I am, and the way I feel at the end of it all.

    After all the effort and the uncertainty and the horrible things I’ve had to endure, when I think “was it worth it?” I’m not sure that it was. In fact, I’m pretty certain that I wish I hadn’t bothered. I’m pretty certain that I’d like for the pain and suffering to end sooner, rather than later. I cannot see any reason to carry on, when the reward is only more pain and suffering.

    I’m kinda worried about keeping myself safe. I started thinking about places in my house where I could hang myself. I started thinking about cutting some major blood vessels in the bath. I started thinking about obtaining highly toxic poisons from the internet. I started thinking about practical considerations, such as the effect on my sister.

    It’s not good when a considerable part of your waking day is spent thinking about ending your own life.

    I’m aware that I’ve probably unbalanced my delicate brain chemistry, through stressful events as well as medications. I binged on some pills. I self-medicate with other pills. The demands placed upon me by moving house and working a stressful job have driven me to feel suicidal before. I don’t have any friends in the city where I live. These things are not conducive to good mental health.

    I know that if I keep forcing myself to go to the office, my bank balance will continue to improve, which opens up a whole world of possibilities and reduces the amount of stress and pressure in my life. I know that as long as I stay alive, the days are getting longer, the nights are getting shorter and the weather is improving. I know that depression doesn’t last forever. I know that anxiety has only ever come into my life as a result of abusing alcohol and benzodiazepines. I know these things, but it doesn’t make the present day any more bearable.

    There’s no way to hurry things along. I either have to wait, or kill myself.

     

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  • I’m Sick Of Waiting

    This is a story about losing patience…

    Washer

    I suppose I am becoming acutely aware that there has been a very high cost associated with the ups and downs of recent years. The cost is mostly financial, but that has a drastic effect on every single area of my life. We live in a financially obsessed global economy which is reluctant to forgive debts, and in fact enforces its debts to the point of causing widespread suffering and death.

    I borrowed from a friend in order to stave of bankruptcy and total destitution. The financial system would have ruined me and left me for dead. The black mark against my name would have made me unemployable and unable to rent a place to live. The consequences would have been unimaginable, unless you yourself have truly experienced the brutality of capitalism, and the harsh reality of having less than zero money.

    In order to dig myself out of the hole I’ve had to work very hard, but unfortunately the value of the pounds and pence in my pocket are eroded by the capitalist system, faster than I’m able to generate income.

    The system is rigged.

    I’m well aware of how badly rigged the system is because I was caught on the wrong side of history – I was suckling at capitalism’s teet, and I was fed by the biggest fattest pig of them all. I was at ground zero during the financial collapse of 2007/8. I had ringside seats. I was part of the inner circle.

    I can’t feel sorry for myself, because I’ve got blood on my hands.

    I knew that I was involved in something very corrupt and immoral. I knew that I was involved in something that was completely in contradiction of the needs of society and humanity. I knew that I was seeing the very worst excesses of capitalism. However, I didn’t quit until it was too late. I put my pride as an engineer before my instinct to reject what I could see in front of me – I had a system to finish building, and I couldn’t stop myself. I concentrated on doing my job, instead of stopping and blowing the whistle.

    Did I see anything I could’ve actually stopped? No.

    The complicity is so widespread that nobody can stop capitalism. So many people profit so handsomely and benefit excessively that capitalism’s an unstoppable force. As my colleagues counselled me: The only person I’m hurting is myself.

    Still though, I know instinctively that only a small segment of global society benefits from capitalism, while most people are exploited, forced to suffer and die.

    What’s staggering is that I can work very hard for 15 consecutive months and effectively get nowhere. It’s remarkable how strongly capitalism has resisted me having a very modest standard of living. I simply want to live a debt-free existence, free from the tyranny of slave-drivers. I don’t want Damocles’ sword dangling over me anymore. I’ve worked hard enough in my lifetime to be granted some respite from the pressure, the stress and the exhaustion.

    Every year a mountain of expenses are rained down onto my head. These are expenses that have to be paid just to be able to continue to play the game. This is the price of being alive, which is extremely high.

    I only feel indebted to my friend. I don’t feel like I owe anybody else anything at all.

    Once I pay my friend back, I’m not sure what I’m going to do.

    At the moment, I’m not sure I can carry on.

    It’s been too exhausting to get to this point.

    Anyway, it’s all hypothetical at this stage. I still have another three or more months before I can fully repay the debt to my friend. I have to keep going so at least the trust and faith that my friend had in me can be proven to not be misplaced.

    It shamed me to lose my status symbols – like my house – and it was very damaging to my self-esteem. Now, I simply wish to pay back a friend so I can die with some dignity.

    I’m being a little melodramatic. I could have paid my friend back a long time ago, but I’ve been trying to make life feel worth living. I had a couple of very nice holidays in the autumn and winter of last year. It did feel momentarily nice to enjoy the fruit of my labour, but the choice to do that has delayed the day when I’m debt-free again.

    Perhaps my mood will improve as the weather improves. The clocks spring forward at the end of the month and the days are getting longer. Warmer weather will lift my spirits. Perhaps I will even have a pleasant summer.

    My weekend has been full of chores like grocery shopping, installing my washing machine, doing laundry and getting my hair cut, but perhaps I’m a little grateful that a couple of major pieces of the puzzle – my job and my home – are in place, even if there’s an enormous amount of work ahead of me.

    I toss ideas around in my head, like starting dating again, or getting a kitten. I’m not completely depressed and suicidal. I can picture a more pleasant and bearable life in the not-too-distant future, but it’s going to be stressful to get hold of what I want.

    Why shouldn’t I have everything I want right now, I sometimes ask myself. Why haven’t I got everything, when at some point in my life I’ve had all the things, which cumulatively add up to everything I want. Why hasn’t everything come together at the same time?

    It’s a bit spoiled brattish and unreasonable to expect to get everything, but I always compare effort and suffering with payoff. Where the effort and the suffering don’t result in any payoff, then I question what the point of being alive is.

    I know there are lot of people in the world who don’t seem to be getting a fair payoff for their effort and suffering, but still they carry on. Some of them are happy. Good for them.

    I suppose I’m unhappy being exploited and I’m unhappy doing the exploiting, which puts me in rather a difficult position. How does a person avoid either?

    My assumption has always been that one day I’ll see an opportunity to live my life free from exploitation, but increasingly I’ve come to recognise that it’s impossible, except through suicide. Perhaps my outlook will change if I fall in love or find some purpose, but at the moment I’m just sitting and waiting, and I don’t like what I see happening all around me.

    I think I’m deeply depressed, which is understandable given the stress and the trauma of recent weeks.

     

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  • Tinnitus

    This is a story about hurting myself…

    Ear

    There’s an insufferable noise inside my head. It’s a bit like a hissing, whining, wailing, screaming roar. I can’t actually hear anything per se, but there’s something that’s far noisier than everything else that I can perceive. The world seems very loud and invasive to me – every tiny sound is amplified to neve-jolting volume – but the noise inside my head is louder, even though it’s silent.

    I know this doesn’t make any sense.

    At its most basic, the noise is like the shrill notes of a horror movie, which indicate that something bad is about to happen. The noise is deeply unsettling; disturbing. I feel on edge.

    Then, after a while, because the noise doesn’t go away, it seems to become more urgent: Pain, injury and death feel as if they’re about to happen. I’m in a constant state of ‘flinching’ from the anticipated blows to my body.

    The feared pain never seems to quite arrive, but instead there’s a dread that this feeling will never go away. This is my life now: Living in a constant state of anxiety; living with perpetual sustained threat.

    How can I go on living like this?

    How can I live with this noise?

    There is no noise.

    My rational brain knows that there isn’t any noise. My rational brain knows there isn’t any threat. My rational brain knows there isn’t anything to be anxious about.

    Further, I know why this anxiety is so bad: Because I’ve been through an incredibly stressful life event, and I’m not using my usual coping mechanisms, such as drinking alcohol.

    In fact, I’m effectively putting myself through alcohol detox, tranquilliser withdrawal and sleeping tablet comedown, whilst simultaneously doing one of the most stressful things that ever happens in our lives – moving house.

    If I don’t learn to cope without alcohol then it will destroy my health and send me to an early grave. If I don’t learn to cope without tablets, then I will be forever trapped by addiction.

    The unfortunate short-term consequence is very unpleasant to live through.

    In fact, it’s so unpleasant I’ve started to think I would very much like to not be alive.

    That’s the noise.

    The noise continuously tells me to hurt myself; to end the pain.

    If there was a sound that existed which told you you’re better off dead, then it rings at full volume in my ears. Its sustained pitch and relentlessness tells my brain it’s never going to go away, things are never going to get better, and this unbearableness is a permanent state of affairs… and the only escape is death.

    I’ve been through enough anxiety and depression to know that things don’t get any worse than this, and eventually things do get better. I have unfortunately experienced enough prolonged panic attacks to know that this is just another one, and although seemingly interminable, it will eventually pass.

    Given a little more freedom – a few more options – I would stay at home in bed, and sleep. To make matters worse, however, I feel compelled to be in the office, which is just about the worst place in the world, because I have to pretend like everything’s OK when it’s not. I have to sit in my office chair for 7 or 8 hours, when every single bit of my body and mind screams to be doing something distracting or relaxing.

    Driving in heavy traffic is a mild improvement over sitting at my desk. In fact, sticking sharp objects into myself would be a mild improvement over sitting at my desk. Jumping out of my office window and falling to my death seems like a vast improvement over sitting at my desk.

    It’s a pretty disturbing state of affairs and I’d be yelling for help, except that I know there’s no comfort that anyone’s going to offer me. Nobody’s going to pay for me to be sick in bed. Nobody has anything they can say or do to ease the situation. I’m just going to have to suck it up.

    It’s not like I’ve run out of pills or the shops have run out of alcohol. It’s not like I couldn’t go into debt while I get better. There are temporary solutions, but they all delay the inevitable.

    I suppose I’m ripping off the sticking plaster, as opposed to peeling it off gently little by little. This is a short sharp shock. This is the fastest route between two points, but also the rockiest road, with thorny bushes, biting insects, choking dust and a whole host of other things that don’t mean it’s necessarily the easiest path.

    Now… I need to go and find distractions until it’s time for bed. Today has been an incredibly long day, and I wish I hadn’t woken up.

     

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  • Why I’m Building NickBot™

    This is a story about projects…

    Nick Grant

    I work with a whole bunch of people who will automate anything you can possibly imagine – they’re obsessed with automation. I suppose I’m an unusual engineer in the sense that I don’t share the enthusiasm my colleagues have for robotic, repetitive, automated processes. If I do something just once I’m often satisfied, so I start looking for the next new and novel experience. I suppose that’s why my skills are always in demand: Because most engineers want to build something that they think is going to last forever, but in reality there are always unforeseen problems. I take particular pleasure from diagnosing and fixing the gremlins that were never supposed to exist, making software scale up in ways it was never designed to do, and doing the dirty work of keeping the lights on.

    How I came to be working as a software engineer and how I came to be a writer, has nothing to do with the pursuit of a childhood dream. I was simply inspired by a schoolfriend. Whatever he was interested in – which was writing, journalism and computing – was something that I became interested in.

    It seemed obvious to put my programming skills to good use, once I’d found a problem that I wanted to solve: How do we let people who feel worthless and suicidal know that we care that they’re still alive? It seemed like technology could easily solve this problem.

    I built something.

    It was just software. There was a Facebook page and a Twitter account, and behind it was a little piece of software.

    It worked.

    But, nobody really cared.

    People build cool apps every day. In fact there are thousands of new apps being released every day. When I started building iPhone apps in 2008, there were just a handful of new apps every day, and everybody with an iPhone could check out the new apps to see if there were any good ones. Now, there are not enough hours in the day to download and try out all the apps that are released. We are completely overwhelmed with a deluge of new apps and websites that spring up every single day.

    So, I decided to build something that very few people could build: A project so ambitious and substantial, that nobody except an eccentric rich fool would embark upon, because it was nothing but a folly. I decided to write.

    People write every day. There are millions of people who call themselves writers. Some of them will actually publish. There is vastly too much published each day, to be able to read it all: It’s the same overwhelming deluge problem, faced by anybody hoping that their new app will get noticed, in a crowded market.

    However, the combination of vast amounts of experience, with an enormous variety of different technologies, plus the hard work of having written and published a substantial body of text, could provide a reasonable launchpad for something.

    It takes next to zero effort to set up a Facebook page or a Twitter account. Thinking of a name, choosing a profile picture, writing a short bio… all those things are easy.

    Building a following is something that’s fairly easy to do, but is not quick to do. You have to offer something that people want, and you have to keep giving people what they want, so they keep coming back, until you reach the point where growth becomes organic; viral.

    So, writing every day is the bait; the lure. You’ll see it all the time – suddenly your favourite funny meme page, cartoon strip, inspirational quote tweeter or Instagram influencer is trying to sell you something. It’s the old bait-and-switch trick. Sometimes you follow artists, but artists need to eat. You might be offended that they try to sell you a T-shirt, a mug, a book or some other branded merchandise, but how the hell do you expect them to pay their rent?

    So, that leaves me.

    I’ve kinda got the time and money – as well as the skills – to take on a ridiculous project that has no profit potential: Build a folly.

    But what is this folly?

    Perhaps it’s already built, for me, at least. I tried to kill myself but strangers from the internet saved my life. When I was about to go bankrupt, a stranger from the internet lent me money. When I was about to become homeless, a stranger from the internet offered me shelter. Lucky me.

    I can’t tell you to follow the same path that I did, if you’re in trouble, because that would be recklessly irresponsible. I nearly died so many times. I could so easily have ended up penniless and sleeping rough.

    I need to do something I hate doing: automating stuff.

    It seems like a nice problem to have, to have gathered a group of people who have enough empathy and compassion to go out of their way to save another person’s life, but I also know that I ended up in the situation where I was totally alone in a strange city, and I tried to kill myself. I’ve had enough brushes with death to know that those people we sorta-used-to-care-about can drift away and become I-wonder-what-ever-happened-to people. In fact, it’s an inescapable inevitable part of persistent depression leading to suicide, that the people whose lives are at risk, will withdraw from actively staying in contact with their support network.

    After a while, we get tired of tagging our friends in the Facebook comments section of things which remind us of a certain person. After a while, we get tired of sending messages that go unanswered. After a while, we get tired of ‘liking’ their stuff, but seemingly getting nothing back. All the attention dries up very quickly, when we go quiet and disappear into the darkness.

    What I want to build is something that accumulates the longer somebody has retreated inwards, cutting themselves off from the world. What I want is to build something that focusses the attention and reminds those-who-used-to-care that there’s somebody slipping away. What I want to build is something that aggregates all those people who care into a miniature ad-hoc crisis support group.

    Am I explaining this well enough?

    When I was in a coma on a ventilator, in a hospital intensive care ward, I had no idea that I was being discussed. I had no idea that people from all over the world had been in communication with each other, trying to find out if I was OK. Friends, old and new, learned of my predicament and they tried to find out what they could: Where was I? Was I OK? Was I alive? What happened?

    However, I had a very poor prognosis. My chances of survival were 30 or 40% according to the medical team who saved my life, when I spoke to them afterwards.

    It occurred to me that technology and automation could do a lot of the “heavy lifting” of figuring out who’s drifting away, allowing us to respond and bring the people we care about back into safety and security, away from the dark place and the death.

    Prevention is better than cure.

    Suicide prevention is better done before somebody is suicidal, in my opinion, from my personal experience.

    It’s very hard to answer that “I wonder what happened to…” question for everybody we’ve ever cared about, because in the modern world we tend to travel further and move more often, in order to study, work, find love and find a place that suits us in an individualistic society, where traditional families and communities have almost ceased to exist.

    The answer to the problem is to use technology to sift through the noise and find the really important pieces of information, while that information is pertinent.

    It’s no use finding out that somebody was horribly depressed, while at their funeral.

    We have busy lives, and if I build anything, it should make our lives easier, not be another nagging, pestering and irritating thing, like spambots, chain emails and invitations to play Farmville on Facebook.

    I am blessed with, what amounts to the time and the money to work on the project, as well as the people I need, insofar as I’m already well remunerated for work which I find very little effort. It will be a pleasure to work on something which I feel like the world needs, although I appreciate that sounds horribly arrogant and conceited. I apologise for the worthiness which accidentally spills from my mouth, when I speak on this topic.

    Anyway, consider this a declaration of intent. My first fumbling stab at a plan. Some doodles on a napkin, so to speak.

    Please write and tell me what you think of the idea.

    Thanks,

    Nick

     

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  • I Lost 5 Years of my Life

    This is a story about the wilderness…

    Endless desks

    Why am I not more rich and comfortable? Why don’t I have financial security and a home which nobody can evict me from? Why do all my years of experience and all the massive multinational corporations on my CV assure me a comfortable standard of living?

    Conversely, why haven’t I ended up with a criminal record? Why haven’t I ended up in jail? Why am I not dead?

    Why am I not bankrupt? Why am I not sleeping rough? Why am I not an alcoholic or a drug addict?

    Why is my physical health OK? Why is my mental health OK?

    I’ve picked up my life and carried on as if nothing happened, but something very major did happen.

    Luckily I had a head-start of 3 or 4 years on my peer group, at least in terms of career progression and the accumulation of wealth. When we do the math, it seems I’m no more than 1 or 2 years behind where I should be, and I’m rapidly catching up again.

    I get frustrated that it’s going to take a couple of years before I’m back in the position – in material terms – which matches my skillset and experience. I get frustrated that there’s no way that I can accelerate the process of clawing my way back to the position in society which I used to occupy.

    I could have arrived back at a position of health, wealth and prosperity much sooner, but my experiences during my wilderness years have altered me for life. Most people live in terror of loss: Losing money, losing assets, losing relationships and damaging their reputation. I learned during the difficult wilderness years that the world is a big enough place that even the most madcap escapades go entirely unnoticed.

    It is with great pleasure and pride that I am returning myself to a position of status which gradually begins to approach the status I held before my fall from grace.

    Is it shallow and vain and pretentious, to wish to maintain our status in society?

    Bullshit.

    At first, it was an adventure to sell my house, sell my car, give away all my possessions, sleep rough and truly start my life all over again. I felt a great sense of relief that I was unburdened by the constant worry that what I had worked so hard to get and to achieve, would be stolen or damaged. It was liberating and I had the time of my life, truly free from any sense of responsibilities or duties. I entrusted my fate to good fortune, and a healthy dollop of my own wit and ingenuity.

    Then, I realised that my wide-eyed innocence and trust in people laid me wide open to exploitation. I’m sure I hardly had any money stolen off me by other homeless people, but as I began to get my life back on track, I found that there are an entitled, spoiled, brattish, immoral group of people who’ve never known suffering or deprivation, and they see it as their birthright to dip their hand into my wallet, instead of paying their own way. I attracted a lot of freeloaders, who had no guilt or conscience, when it came to stealing from me – these were people who’ve never slept rough; these were people who’ve never known what it’s like to lose everything, and they never will, because they’re spoiled brats who can telephone their mothers and fathers and receive massive cash handouts. Those freeloaders will never have setbacks in their lifetimes, because they’re from wealthy, generous, loving families.

    It’s a source of great shame and damage to my self-esteem that I drive a very battered and rusty old car, and that I live in rented home in one of the poorest areas of the country. It’s a source of great shame and embarrassment that I have indebted myself in order to pay my rent and bills, simply to house myself and feed myself. It’s a source of constant worry and anxiety that my work colleagues might wonder why one of their “superstar” consultants dresses in worn-out clothes and gives away other clues which hint that the wealth they would expect me to have, is not present: I’m poor.

    It’s shit being poor. It’s shit being poor when you work in a world where everybody who does my job as well as I do is not poor. The loss of status should not be underestimated.

    When a man loses status, he is highly likely to lose his life.

    It’s one of the hardest things to do, to recover from a major setback, which has ruined your finances, your secure housing, your material possessions, like your new car and your nice clothes. The hard thing is knowing that everybody can see that you fucked up and it takes years and years and years to put things right. Some people will never be able to recover.

    My recovery is not about mental health. My recovery is not about alcohol. My recovery is not about drugs. My recovery is about self-esteem, which is damaged so drastically, and is so hard to repair, that for most people they will just give up and kill themselves. It’s a fatal blow.

    One of the reasons I keep trying and I keep writing, is because I want to be one of the few people who’s lived to tell the tale of coming back from such a major setback. Plenty of people have survived, but few have gone on to thrive. I want to tell the story of regaining my pride and my dignity, and of being indistinguishable from a person who didn’t spend 5 lost years in the wilderness.

    This is our little secret. Every day I pay off a little bit more of my debt and I fix up a little bit more of my life. Every day I become a little bit more like the person I would’ve been, if it hadn’t been for my missing 5 years. This is our secret, because the joke is on those people who have absolutely no idea what I’ve been through.

    At work, I feel so proud that I’m doing valuable work and I’m almost back to being as good as I always thought I was going to be, by the time I reached the age I am. I’m so proud of the work I do. I’m so pleased that my brain and my natural aptitudes and the talents I was fortuitously given, are being put to good use and I feel as competent and capable as anybody. I don’t feel damaged, and that’s so important for my self-esteem.

    This isn’t about pride. This isn’t about regret. This is about the damaging effect that loss of status can have on a man, with fatal consequences.

     

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  • Milestones

    This is a story about arbitrary goals…

    Dashcam

    Why was I so bothered about capturing the exact moment that my car completed 100,000 miles? Why would I take the risk of videoing this non-event, while driving at 70mph on the UK’s busiest motorway, while heavy downpours made driving conditions particularly treacherous? I guess the motivation must stem from the same place that has motivated me to write more than a million words on this website. I guess I’ve become obsessed with arbitrary achievements.

    How do we measure success?

    A colleague of mine regularly pleads poverty and accuses me of living a life of “fabulous wealth and luxury” because I’m childless, to which I retort that wealth can be measured in many different ways. Am I not poor for lacking the adoration of the children I’ve spawned? Is my life not lacking the riches of the filial affection, obedience and eagerness to please, which parents enjoy in abundance? Could there be anything more valuable than the pleasure of hugging and kissing your children?

    I’ve decided to start writing again.

    I’ve decided to start writing every day again.

    Why the hell would I do that?

    How does it profit me, to write every day? Where is the payback? What is the benefit?

    Almost every single person has wrestled with the question: what is the meaning of life? What is our purpose? What set of values should I live my life in accordance with? What should I attempt to achieve, during my short mortal existence?

    Examination of human behaviour overwhelmingly demonstrates the ubiquitous answer to that most difficult question: Why are we here? It seems to be that most humans want to spawn as many offspring as possible, and they pay little regard to the consequences to society, global humanity’s quality of life or indeed the ethics of making a conscious ‘free-will’ choice to create another mortal creature with the capacity to perceive its own mortality, inheriting an overcrowded planet on collision course with unimaginably awful catastrophe.

    Yesterday I attended the funeral of a close friend who chose to end his own life. It’s my intention to write less on the specific subject of his suicide, but it’s worth noting that he struggled with the absurdity of existence and the psychological challenges of living in an age of scientific enlightenment and atheism, where our purpose in life seems largely driven by feelings of inadequacy and insecurity, created by late capitalism in order to turn us all into wage-slave consumers – part of the apparatus which will eventually destroy global civilisation, instead of delivering the much-vaunted “age of leisure” that we were promised.

    Why do we want a bigger house, a newer car and children who will soon learn that their parents will die, and who will also die in pain and suffering? Why do we want more digits in our pay packet and bank balance? Why do we want to accumulate more and more pieces of paper with numbers written on them, supposedly designating some kind of ‘score’ to demonstrate that we’re ‘winning’ at the game of life?

    My own reaction to the absurdity of modern life has been to invest a significant proportion of my intellectual capacity and precious time, in order to create a website which captures my stream of consciousness in all its ugly gory detail. This website could be characterised as the ultimate folly: Serving no clear purpose, while consuming valuable resources. Perhaps I should be spending my time changing nappies and driving my precious little darlings to school in my gas-guzzling 4×4 truck, except that we understand that would also be a fool’s errand, because at some point those children will inherit all the existential angst and will have to confront not only their own mortality, but also watch me – their beloved father – getting old, frail and dying in pain and suffering.

    Don’t have kids. Kill yourself.

    You can do what you want. I advise you not to follow my advice. However, if you’re truly a person of any intellect, possessing a moral compass and the ability to make rational decisions based upon overwhelming evidence, ask yourself if you’re just a helpless blob of chemical compounds, being manipulated by your genes towards procreation, like every living creature that ever existed for hundreds of millions of years. Do you want to be an amoeba? Certainly, I see no difference between an amoeba and the 100+ billion humans who have lived and died since homo erectus sprung into existence 1.8 million years ago.

    If you really believe that you’re justified in having the sapiens as part of homo sapiens name of the species to which you belong, then you’d better start demonstrating some damn wisdom beyond that of the humble amoeba.

    My current life plan is to work and write until I have sufficiently proven that I’m a competent, capable, productive, valuable member of society, and that I can not be easily dismissed as a flawed individual or a fool. Then, having achieved that, I can kill myself, leaving behind a substantial body of written work for anybody who cares to know why I would choose to use contraception for my whole life, and why I would choose to end my life in a pre-planned manner, concluding this absurd existence with some dignity.

    So, I must write and I must work. It’s time to get busy again and resume my writing routine.

    I’m not sure what the next milestone is. I feel like 1.5 million words is a good objective, given that it would be approximately twice the amount of words than are contained in the Bible, which amuses me.

     

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  • His Funeral is on Friday

    This is a story about slow motion…

    Skull

    “He looks respectable…” began a work colleague of mine, talking about me. I deliberately walked away and somehow closed my ears, managing not to hear what he was about to say. I’m well aware that I do a very good job of keeping up appearances. It takes a lot of hard work to project a professional image, hide my mental health problems and leave any personal life problems at the entrance to my office. It’s incredibly exhausting maintaining the illusion that everything is A-OK in my world.

    The last thing I need is extra problems. The last thing I need is something or somebody, throwing a spanner in the works.

    “He looks respectable, but underneath…” my colleague managed to say, before I successfully got myself far enough away to not hear the end of that sentence. I don’t need anybody chipping away at me right now. I have plenty of reasons to feel like an imposter, without anybody actually calling me out as one.

    I stopped writing.

    I need to write.

    I was at work when my friend phoned me to tell me how he was going to kill himself. He called me to say goodbye. He called me to thank me for keeping his secret. He thanked me in advance for not calling the emergency services. He thanked me for bearing the dreadful burden of knowing what he was going to do.

    I was at work when I made the phonecall… the phonecall to have his door kicked down and his body taken away to the morgue. I was at work when I received the phonecall back: “We have his body”.

    I went back to my desk and carried on as if nothing had happened.

    I’ve carried on for more than a month like nothing has happened.

    Finally, my friend’s funeral is going to be on Friday.

    On Friday it will have been 50 days in-between my friend first calling me to tell me that he was planning on committing suicide, and the day of his funeral. That’s a long time to wait for some kind of conclusion.

    I’ve been waiting to grieve.

    I’ve been waiting to cry.

    At work, everybody thinks I’m just fine. At work, everybody thinks that everything is A-OK in my personal life. At work, everybody thinks I’m “normal”.

    I’ve been having a manic episode most of the last week. I’ve been letting my mask slip a little. I’ve been unable to completely cover-up my inner turmoil. However, nobody really knows or appreciates how much effort and energy goes into wearing my mask. Nobody really knows how hard it is for me to turn up at work, day after day, and to hold myself together.

    The world is a shitty place. Shitty things happen every day. People are born into shitty lives. People have shitty luck.

    I am by no means claiming to have the shittiest life out of anybody on the planet.

    By all relative measures, my life is pretty peachy. If I were able to directly compare my life with the most unfortunate wretch in the entire world, it would be pretty obvious that I’ve got relatively little to complain about.

    I can’t write. I can’t grieve. I can’t move.

    I just need to get to my friend’s funeral. I owe him that.

    What I’ve written about the past few times has been about me as much as it’s been about my friend. So what? This is where I come to work stuff out when I’m hurting and/or confused. This is where I come to say all the things I can’t say anywhere else. Writing is my therapy. Writing is my healthy outlet.

    I said to myself I wouldn’t write any more of “the world’s longest suicide note” until after my friend’s funeral, because it seemed disrespectful.

    I’ve often asked myself if my words perhaps made it easier for people who were feeling suicidal, to feel less guilty about ending their lives. I’ve often wondered whether I’m being irresponsible. I’ve had to face accusations that I glorify, glamourise and romanticise suicide. I’ve had to defend my actions and my beliefs. I’ve had to defend my words.

    When another person who crossed my path committed suicide and I wrote about it, I wondered whether I was co-opting his story. I wondered whether I was using that young man’s name in vain. I questioned the legitimacy of writing about another person’s suicide.

    My friend was close. My friend expressed his wishes clearly and concisely. I know with certainty that I’m not a grief tourist and I take no ghoulish sensationalistic sick pleasure, or derive perverse benefit from writing about suicide. I’m not morbidly fascinated by suicide. I’m not reckless or careless. I’m not thoughtless or inconsiderate.

    I started writing so that I would not die misunderstood, and an unexpected consequence has been that suicidal friends and strangers have contacted me to have frank, candid and brutally unflinchingly honest conversations about ending their lives. I’ve intervened – calling the emergency services – and I’ve advised – on therapy and medical help – and I’ve listened and I’ve responded appropriately. In the three and a half years I’ve been writing this blog, it’s kept me alive and it’s played a minor role in keeping some friends and strangers alive, where otherwise we would have perished: We’d have killed ourselves.

    I haven’t been able to write. I need to write to look after myself. If I’m not writing, I’m not looking after myself.

    I haven’t been writing.

    It will be a relief when the funeral is over.

    I hope I will be able to write again, after the funeral.

    I need to write.

     

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  • My Friend Killed Himself

    This is a story about suicide…

    My friend

    On December 6 my friend phoned me telling me he was going to kill himself. I knew he was in a dire situation but I also felt confident that he wasn’t in immediate danger. We spoke again every day. We stayed in close contact, messaging frequently. I kept a close eyen on him and his mood. I was very worried. I was desperate for a solution. I was desperate to help. I was desperate to improve his situation. Then things briefly improved: We made a positive plan. He sounded happier.

    On December 10 my friend told me how he was going to kill himself. I took detailed notes, knowing that it was a credible threat and that this information would be vital to emergency services, in order to save his life. I spoke to my friend several times that day. He told me every single detail of his plan. I repeatedly asked him if he would consider getting help, having me or another friend or family member visit him. I asked him how he would feel about me contacting emergency services. I suggested every alternative to suicide that I could think of. I told him he’d see the world differently if he was getting the help he needed. I told him he would be missed. I told him he was loved. I told him he was wanted.

    On December 11 I knew my friend was dying. I knew that he was killing himself. He did not need to tell me that he had commenced committing suicide.

    On December 12 I knew that my friend was dead. I knew that he had killed himself. Nobody needed to tell me.

    Whether my friend died on December 11 or 12, nobody knows precisely. I imagine that at roughly this time at night, exactly one month ago, my friend was in limbo-land, dying. My friend was in the process of committing suicide exactly one month ago. He was beyond the point of no return. He was beyond saving. Nobody could have saved his life.

    I did not write off my friend.

    I did not abandon my friend.

    I did not give up on my friend.

    I…

    I did the hard thing.

    I spent 6 days knowing that my friend was going to kill himself and there was nothing I could do except listen and ‘be there’ with him, in the figurative sense. I don’t think I could have been there for him any more than I was. I don’t think I could have been any closer than I was. What I mean is, it would have been impossible to better know my friend’s mind in his final moments. What I mean is, it would have been impossible to more closely relate, empathise and sympathise with his plight, with his decision, and be his close companion during the final days of his life with him.

    I was with him the whole time.

    It would have been wonderful if he could have died under medical supervision, surrounded by his family, friends and colleagues. It would have been wonderful if he could have been afforded that comfort, but it was impossible. It would have been an affront to his dignity to die like that. He chose how he died, just as he chose how he lived. I understood his wishes. What he wanted was clear and unambiguous. To impose what we wanted onto him would have been selfish of us.

    I gave him what he wanted. I gave him what he explicitly asked for. I carried the burden of knowing what he was in the process of doing – killing himself – because he had a right to self-determination, and he knew what his options were. His options were sadly limited. I wish he had more options, but he didn’t and no amount of wishing was going to create a miracle.

    I met my friend when he was my age now, 14 years ago. He saw a younger version of himself in me, and I saw an older version of myself in him. We recognised that we were kindred spirits: Our values and outlook on life were almost identical.

    The final time we spoke, he was so grateful for the life he’d had. He was so happy to have experienced so much. He was utterly content that he had made the most of his time on Earth and been so fortunate to have had so many amazing experiences. There wasn’t a single hint of regret for the choices he made, but instead he expressed absolute conviction that he would live his life exactly the same, were he to live it again.

    This is a heavy burden, to say that you’re going to kill yourself and explain all the reasons why, and for it to be coherent, credible, rational, reasonable and compelling enough to convince a close friend to not intervene, until the deed is done.

    December 11 was unbearable. My friend was in limbo: technically alive, but rapidly dying. I was the only person who knew.

    On December 12 I could finally unburden myself. I knew he was dead, before the emergency services even entered his property and confirmed that his life had ended. The official confirmation of his death meant I no longer had to keep the most dreadful secret; the almost unbearable responsibility I shared in the execution of his final wishes – through my inaction and silence – was carried through to its ultimate conclusion.

    Since then, I have had the title of this blog post in my mind incessantly, and I have written so many words in my head, attempting to do justice to what happened; attempting to give sympathetic treatment to my friend and his final end.

    I haven’t written, because to write a hurried off-the-cuff blog post would not be fair to my friend’s legacy. I haven’t written, because of all the many pitfalls I feared. What if it wasn’t good enough? What if it was offensive to the decent and dignified treatment that the dead should receive? What if I fucked it up?

    I haven’t written, because I’m trying not to kill myself. Perversely, I’ve written this whole 1.1 million word blog in an attempt to delay my own suicide plans, when in fact my friend was reading it the whole time, and it was the reason why he felt he could open up to me. My blog is the reason he phoned me 6 days before he died. My blog is the reason we had such frank and candid discussions. My blog is the reason why his death has not left me with any unanswered questions, or a sense that I could or should have acted any differently.

    Of course, I doubt myself at times. Perhaps he was suffering from depression, anxiety and other mental health problems which impaired his judgement. Perhaps he might have seen the world differently, in a different state of mind. Of course he would. However, I know his thoughts and wishes intimately. Ultimately, the decision was his and his alone. I cannot be responsible for his decisions, but I could have been responsible for denying him what he clearly and concisely requested of me; I could have ruined his opportunity to exercise his free will and right to self-determination. I could have denied him dignity, for the sake of my own doubts.

    The situation is an incredibly difficult one, and my response has been considered with every ounce of spare brain capacity that I possess. If I have mis-stepped and mis-spoken, then I am sorry, but I don’t think I could offer a better alternative.

    My friend rests in peace now, and I find that comforting. I know that his friends, family and colleagues are reeling with shock and grief, but I am glad that my friend died with dignity in the manner of his choosing.

    RIP my friend.

     

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  • My Friend The Alcoholic

    This is a story about unorthodoxy…

    JPMorgan

    This time last year I saw my old friend from JPMorgan in Warsaw. He’d just gotten me a job. I was almost bankrupt. Some years ago we had been propping up the bar at 4am, the last remaining men standing after all-day-drinking to celebrate me leaving the investment banking world… temporarily. We have the same attitude and approach to life: Everything to excess.

    I’m writing this with a little haste, because I’m in a compromised situation.

    I need to tell my friend not to kill himself – having received a number of worrisome messages and a call recently – but I can’t do so in a direct manner, because it’s barely more than a year ago that I tried to take my own life. I know that nobody could have talked me out of it. When I communicated, I did so to ensure that my intentions were clear: I did not want misadventure or an open verdict to be recorded by the coroner.

    But.

    This is not about me.

    This is about a friend who sounds like he’s about to end his life.

    I have no idea what the emergency setup is in Poland. I have no idea whether a person can be located by their smartphone. I have no idea what the crisis intervention services are like. I have no idea what it’s like to be ‘sectioned’ or otherwise interred for your own safety – ‘committed’ one might say – in Poland, and whether I might be unwittingly unloading a whole unwanted extra pile of shit on my friend’s head, by raising the alarm.

    I’m not ungrateful to those who contacted the emergency services on my behalf, who undoubtedly saved my life, but I’m aware that my decision-making power was taken from my hands. In fact, I clearly said at the hospital that I didn’t want any medical intervention, but they decided I didn’t have the capacity to make the decision to refuse treatment.

    Does my friend have capacity?

    He says he’s drinking 2 or 3 bottles of vodka per day. I’m a borderline alcoholic, and I’d say that my judgement is pretty impaired when under the influence. I doubt I’d have so readily swallowed all those tablets during my suicide attempt last year if it wasn’t for the Dutch courage of a gutful of booze.

    It’s easier to make the final decision when intoxicated.

    Perhaps this gives me the moral authority to intervene and save my friend from himself. Perhaps it’s my duty to inform the emergency services, such that my friend can sober up and then see how he feels about killing himself once he’s got a clear head. How’s he going to feel about being forced to sober up and face the decision to go on living in the cold light of day, with a dreadful hangover?

    I can tell you all the answers to these questions.

    I can tell you exactly how it feels to regain consciousness when you had hoped you’d be dead.

    So can my friend.

    I can’t patronise him. I can’t talk him out of what he wants to do. I can’t approach the subject.

    Strangely, I hope he has capacity enough to read this.

    If he does – and I might try to prompt him into reading it – then what do I want him to know?

    He needs to know that almost exactly one year ago, I was convinced that my life was totally beyond any hope of salvaging, but he salvaged my life. He got me a job, which rescued me from certain bankruptcy. He got me a job in the nick of time. He saved my bacon.

    What can I do for my friend?

    I remember he told me how buoyed he was by all the support I get via social media. I remember how emotional it made him feel, reading the comments section on my blog.

    I want him to feel that outpouring of love from all four corners of the globe. I want him to feel anchored by connections.

    My friend and I tend to value our sense of self-worth by the number of dollars, euros or pounds that somebody will press into our sweaty palms for a day’s labour. My friend and I both feel valued when we’re paid a lot and a company is chasing us for our skills.

    It’s disturbing to me that my friend knows that he can get a highly paid job in any investment bank in the world. He knows that he’s needed and wanted in the corporate sector. It’s worrisome that he knows that, but it’s somehow not enough. I can relate. I know what that feels like.

    I don’t know what to offer him.

    To remind him of his value and how much he’s cherished is a cliché. I can’t patronise him by talking about how much he’d be missed and what a huge hole he’d leave in all the lives he touches.

    We’re talking about the man who quite literally reversed my fortunes, exactly 12 months ago – from bankrupt to bankrolled; from rags to riches.

    What can I say, except that I’ve written these 900 words with as much speed as I can manage, because from the tone and content of my last phonecall with my friend, he’s in a very bad way. I’m very worried about him. I’m acting as swiftly as I can, in an unorthodox fashion, because I want to do something to interrupt and disrupt his behaviour, which looks to be on collision course with disaster.

    I know that if anybody said to me that I lacked capacity, or was so patronising as to believe that they know better, and I should be relieved of the decision-making power to end my own life, then I would become doubly stubborn and bloody minded. I’d kill myself just to prove you wrong. Of course I would.

    What can I say? I need to publish this, urgently.

    I hope my friend reads this. I hope my friend – who helped me get back on my feet almost exactly a year ago – is somewhat moved by my desperation to try something, anything to move the conversation towards positive exciting plans for the future, and our next adventures.

    I haven’t been writing regularly, and of course I tend to be very self-centred, but I hope that I can continue to write, and include my friend as a living member of the tiny little world in which I inhabit. There are quite literally only two people who I speak to on a regular basis, one of whom is threatening to make an early departure from the party.

    He might feel a little uncomfortable that I’ve made references that almost made him identifiable. Good. I’d rather have him angry and upset with me, than having missed an opportunity to get his attention. I’m being deliberately disruptive and provocative.

    Please, mate, don’t put me in this position!

    Don’t make me decide whether I have to call the emergency services or not!

    This sucks!

     

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