exercise – Nick Grant

Tag: exercise

  • Nasty

    This is a story about being unpleasant…

    Greenwich

    We like to think that niceness, and conversely, nastiness, are innate inherent personality traits, which are fixed immutably at birth. We like to think that the world divides neatly into the nice and the nasty. We might, for example, lazily assume that all criminals are nasty, and that all nurses are nice… to take two very simple examples of commonplace simplified thinking.

    While we might all agree that the world would be better if we all aspired to be as nice as possible, and that the world would be better if we all vowed to never be nasty.

    Sorry. Nope. Won’t work.

    Less than one month from now, every gym in the western world will be crammed full of fat people, who aspire to be thin, and who have vowed to lose weight; who aspire to eat less and who have vowed to get fit. Almost all of those people will fail. They will fail, not because they are bad people but because the circumstances around them, exert such a great force pushing them towards being fat and unfit, and away from being thin and fit, that their limited willpower will not last very long. The short-lived nature of their willpower is not a character flaw, but something which is integral to all of us, psychologically.

    Imagine that I am very fat. Imagine also that I am unhappy about being very fat. Then, create a single hypothetical day of the year, where everyone in the western world all decides, en masse, to join a gym and start getting thin. Most of the reasons for becoming thin always existed: to be more attractive, to be healthier, to live a longer life, to be able to be more fit and active; able to exert more energy doing fun stuff, and not just shifting blubber from one place to another. So, what’s different about New Year’s Day? Nothing. Nothing except that millions of other idiots are all having exactly the same idea, at the same time, so there is an immense social movement, carrying a fat person on a wave of delusional euphoria: “this year I’m going to lose weight!” they all declare, as their New Year’s resolution.

    Why almost all of them fail, is not due to personality flaws, weakness, laziness or even because they are nasty people. They did intend to lose the weight, but if it was easy then they wouldn’t have waited so long to do it, would they? If it was easy, then there wouldn’t be smug thin people, rubbing everybody’s faces in the fact that they’re so thin, would there? Being thin would be nothing to be proud of, and to parade around, if it was easy.

    We might then, re-evaluate the way we think about fat people. Fat people are nice, because they are just minding their own business, doing what comes naturally to them: eating. We cann’t ever say that eating is a nasty act, because we all have to eat, otherwise we die. There is no malice in eating.

    Equally, we should re-evaluate the way we think about thin people. Thin people are nasty, because they are deliberately doing unpleasant things, like dieting and exercising, which are not at all natural, in order to feel superior to everybody else. Thin people are maliciously motivated to parade their thin bodies around, figuratively screaming “look at me you fat fucks… I’m so much better than you are, you bunch of lazy porky cunts”. That’s pretty nasty.

    Looking around, we can find other examples of niceness in unlikely places. Crack and heroin addicts who only steal from rich people and/or from large corporations, like retail chains, in victimless crimes like shoplifting. Ethically, there is no difference between shoplifting from a multinational corporation, or buying their products: neither one harms or benefits anybody. In fact, if anything, the presence of shoplifters creates many jobs, for security guards, police and the manufacturers of anti-theft devices. We can think of crack and heroin addicts who commit acquisitive crime, so long as it’s just shoplifting, as an essential part of a healthy economy; job creators. What about the crack and heroin addicts who have sex with ugly men? How would those ugly men get sex otherwise?

    As you can see: so called ‘nasty’ people can actually turn out to be very ‘nice’, and vice-versa. Anybody who’s ever had to deal with somebody who actively thinks of themselves as a saint, will know that they’re invariably an insufferable cunt… like a doctor who likes to think of themselves as “saving lives” when actually they work as a GP and all they do is make the process of accessing medication into a slow and painfully bureaucratic process, adding zero value and costing everybody a lot of time and money, plus meanwhile preaching holier-than-thou bullshit about how slightly overweight people should lose some weight, unsolicited, to all of their patients, who have no other choice but to listen to the nasty person give their lecture, lest they be refused a handful of pills they could’ve just bought from a pharmacist, cutting the nasty full-of-themselves so-called doctor out of the loop altogether.

    I was going to write, also, about how nice or nasty you are is dictated by how rich you are, and how much pressure and stress you’re under… but that will have to wait for another time. Meanwhile, fuck off.

     

    Tags:

  • Beach Body

    This is a story about going on a diet…

    Flip flops

    571 days ago I decided that I was allowed to drink heavily and eat whatever I wanted. I had at least a bottle of wine every day and ate mostly fast food. I decided that this was my reward for working virtually non-stop: to guzzle gallons of alcohol and devour mountains of fatty food. My evenings were spent in McDonalds, KFC, curry houses and pizza places. My evenings were spent drinking glass after glass of red wine.

    Unsurprisingly, I put on weight.

    I was living in a hotel for a while, which was next door to a gastropub. I lived on calorific food, like lasagne & chips, washed down with large glasses of red wine. When I got back to my hotel room, I would continue drinking large glasses of wine. I decided that it was my reward for the miserable life of living in a hotel, to eat and drink with gay abandon.

    I put on more weight.

    Then, I noticed that I was putting on weight. I noticed that I had a tummy. I got out of the shower one day and I saw my own reflection in the mirror, and I realised that I had gained a belly. I’ve never really had any problems with my weight, so I was kinda shocked, although by this point I had been gaining weight steadily for roughly 9 months.

    I didn’t change my behaviour.

    I did stop living in the hotel. However, I lived on takeaways and beer. I had a takeaway almost every night of the week, and I washed all that fatty food down with vast quantities of beer. I was going to the supermarket on an almost daily basis to re-stock the fridge with beer.

    Then I stopped drinking.

    My alcoholic friend killed himself. He drank himself to death. His alcoholism had raged out of control for a long time and hadn’t claimed his life, but health complications quickly began to create a compounding problem and he knew that he was going to die; his quality of life was rapidly deteriorating. This event, coupled with my unhappiness about being a little overweight, was enough of a catalyst for me to quit drinking.

    I was teetotal for nearly 5 months.

    Then, I started drinking heavily, eating restaurant food and having takeaways on a regular basis. I drank loads of white wine and ate lots of very rich gourmet food. I had lost some weight by simply being teetotal. I had reached a point where my weight was under control and I felt better about my appearance, but then I quickly undid that by drinking and eating so much.

    Now, I’m trying to lose weight again.

    I’m not trying very hard to lose weight. All I’ve done is cut my daily calorie intake. I’ve stopped drinking – mostly – and I’ve stopped having takeaways and restaurant food – mostly – and I’ve stopped having large lunches. I’ve stopped eating breakfast. I’ve stopped snacking. On average, my weekly calorie intake has been cut pretty drastically.

    I still don’t do any exercise.

    I joined a gym at one point, but I never actually went. The circumstances of my job changed and I found myself living in the hotel. It was hard to motivate myself to go to the gym when I had the miserable existence of living in a hotel. The highlight of my evening was my gastropub meal and red wine, so I can’t imagine that there’d have been much point going to the gym.

    I should do some exercise.

    I’m making some very big changes to my medication at the moment. I’m tapering off high doses of tranquilisers and sleeping pills, in order to be medication-free by the time I go away on holiday, the day before my 40th birthday. I have less than a month to rid myself of physically addictive benzodiazepines and highly psychologically addictive sleeping pills. I have a horrible month ahead of me, filled with rebound anxiety and rebound insomnia. It’s not easy to stop taking medication and it’s extremely unpleasant to rapidly stop. Going cold turkey is not even an option – I could have seizures.

    I’m making good progress.

    Apart from last night, where I got extremely drunk and ate a gigantic burger and chips, Friday night where I drank two bottles of white wine, and Monday evening when I had a takeaway, I’ve not been drinking, eating takeaways or eating in restaurants. I’ve also managed to reduce my sleeping pills by 33% and my tranquilisers by 50%. I’m changing a lot of things all at once. It’s very difficult to change so many things all at once, especially while I’m going through a very stressful high-pressure period at work, with some very demanding tight deadlines.

    It’d be wonderful if I was superhuman and I could work full-time, have very little sleep, write every day, look after my kitten, keep my house clean, quit drinking, go on a diet, stop taking addictive medication AND do some exercise, but I’m afraid that it’s too much to ask – the exercise will have to wait until life gets a little easier.

    I know that I’ll get more enjoyment out of my holiday if I’m fitter and in better shape, but the holiday is the respite I desperately need; the rest and recuperation; the reward for 571 days of almost continuous work, with the exception of a week-long jaunt to Turkey and two weeks in Mexico. My last holiday was nearly 7 months ago, and I’ve been through a house move and a breakup, as well as working exceptionally hard.

    The beach body will have to wait, although my small lifestyle adjustments will help. The weight isn’t just going to magically disappear, but I shall have to content myself with stopping the rot – I simply haven’t got the bandwidth to be able to exercise on top of everything else on my plate.

     

    Tags:

  • I refuse to go to the gym

    This is a story about body-beautiful and get-fit…

    Ripped shorts

    I caught a glimpse of myself reflected in the lenses of the guy operating the theme park attraction, where I spent the day. I’m very pale and badly out of shape. There were other guys around with beer guts and less-than-perfect bodies, making me feel a little less self-conscious, but I was the whitest person I’ve seen all day.

    I was the first person to arrive at the Float Rider attraction today, having meticulously planned how to get there and beat the crowds. I was a man on a mission: to surf the wave machine. The machine is more commonly known by the registered trademark: FlowRider. A stationary wave is created by pumping water ‘uphill’ which can be ‘surfed’ with a boogie board, short-fin, or finless surfboard.

    I knew that every person who rides the FlowRider asks the staff if they can skip straight to the board riding part, but I thought I’d make my intentions known. “I want to ride on a board” I said. “I can surf” I said.

    Yeah, yeah, buddy. You and every other person who wants to ride the FlowRider. Back of the queue.

    It didn’t help that I’m old and in bad physical shape, in terms of being judged capable and competent enough to skip the demeaning preparatory step of riding on my tummy. I thought I’d uncomplainingly go along with things, in the hope that my commitment would soon become apparent and enable me to be allowed to ride a board.

    Two other men my age – also equally out of shape – soon joined me, and we were all put through our paces, skimming over the surface of the wave on our tummies. I decided to up the ante in the hope of impressing upon the operator that I was capable and competent. I jumped up onto my knees and rode the boogie board in a kneeling position.

    I thought that would be enough.

    No.

    “Practice your balance” I was told.

    Fine.

    I thought I’ll bide my time and not harass the poor guy whose job it is to supervise an endless procession of people who are quite happy to spend 30 minutes riding on their tummy before they get bored and wander off. I thought to myself: “I’ll continue to patiently demonstrate my keen intent to progress to the board-riding stage”.

    I’d been doing this for a couple of hours. I was very bored. I applied some gentle pressure. No luck.

    In all, I spent nearly 3 hours patiently riding around on my goddam knees. I don’t know why I didn’t just wander off and return later; save some energy. I presumed that my continuous presence would eventually wear down the attraction operator, and he would relent and let me ride a goddam board.

    The attraction was very quiet. Sometimes I was the only person on the FlowRider. I presumed that my dedication and commitment were noticed. I presumed that the guy would give in eventually.

    Then, the operator went for lunch.

    A little bit of background about him.

    “Do what you love” we’re told. “Follow your dreams” we’re told. What if you love surfing? What then?

    I love surfing -> surfing is not a job -> there aren’t many surfing instructor jobs -> become a theme park ride operator.

    This guy must have a tough holiday season. His job is basically a kind of lifeguard. His time seemed to be mostly spent policing spoiled rich children, intent on queue-jumping. Surf protocol is very clear about the line-up and whose turn it is to catch the next wave. Surfers get pretty mad about anybody dropping in on a wave that isn’t ‘theirs’. Also, surfing is pretty hard, given the combination of skills required to paddle out to the breaking waves, spot a good wave to catch, paddle to catch it, pop into standing position and then ride the wave. In a busy line-up, you’re not going to catch many waves in a day. As an out-of-shape 39-year-old guy who hasn’t seen sunshine for a couple of years, I’m the last person you’d expect to be able to ride a board.

    Before lunch, I pressured the would-be surf instructor guy for a go riding the board when he returned for the afternoon session. He agreed.

    When I returned, the FlowRider was the busiest I’d seen it. In fact, it was so busy that people were riding the wave on their tummies in pairs.

    I worked my way slowly towards the front of the queue.

    Then, at last, my chance to ride a goddam board arrived.

    It’s a lot easier than surfing.

    The wave is perfect.

    The takeoff is easy.

    Perhaps it was sweeter, that there had been a lengthy buildup to that moment, but it was awesome that I was standing on a little foam surfboard, carving fairly effortlessly back and forth on the standing wave. In a lot of ways I was right – I didn’t need to spend those demeaning hours on my bloody knees – but it was fine, because at least I was getting to ride right then and it didn’t matter at all that my morning had been somewhat a waste of time and energy.

    I spent the remainder of the afternoon riding the a board – catching endless perfect waves.

    I very much enjoyed my status as “king of the kooks” – being allowed to ride the board and being cheered on by onlookers; getting big thumbs up from people; many wanting to ask me how long it took to learn to ride the board and make it look easy.

    Embarrassingly, I’ve got more years of experience riding boards than I care to admit.

    I suppose it must have been an odd sight – the old out-of-shape palest guy in the whole goddam theme park, riding the board like a pro. The photographs of a surfer riding a wave, plastered around the attraction, portrey the thing that everybody wants to be able to do right away.

    The FlowRider probably gets busier in the afternoons, but pleasingly the demographic changed from little kids who wanted to ride for a short while before quickly getting bored, to a bunch of thrill-seekers who, like me, didn’t seem to have any children and were in the theme park to have some unadulterated (sic.) immature fun.

    For six and a half hours, I rode that wave over and over again. For six and a half hours, I exercised.

    It was only light exercise. Real surfing would have quickly exhausted me.

    However, it was the most exercise I’ve done in years.

    But it didn’t feel like I was doing exercise.

    If I could carry on riding the FlowRider for the next 364 days, I’m sure I’d get remarkably fit & healthy again, and look like far more of an authentic surfer than the old out-of-shape old pale guy, surprising people by being able to ride quite competently and confidently.

    I’m covered in bruises from various wipeouts and my shorts got ripped, but I feel really good from the exercise. My skin got a little sun, so it’s not as white as it was.

    I’d like to get fit & healthy again, but I’ll be damned if I’m going to have to go to a goddam gym to do it. Today I did 6.5 hours of exercise by accident, which was a whole lot more fun than the mind-numbingly boring pursuit of a better body in a gym.

    Pleasingly, I had the core strength and stamina to spend a whole day riding a wave. I’m pleasantly physically fatigued. The few bits of me that ache or are bruised are hurting in a way that’s kinda nice. I didn’t aggressively try to get a quick tan, but my face feels a bit sun-kissed, which is a great feeling – brings back so many nice memories of fun times on the water.

    I just need to figure out some kind of fun physical thing to do regularly, which doesn’t feel like exercise.

    I know I’ll sleep better and feel happier about my appearance if I can get fit again. I know that it’s good to stay in shape. It’s nice to feel healthy & attractive.

    I’ll be damned if I’ll go to a goddam gym though.

     

    Tags:

  • My Food Diary for the Last Week

    This is a story about a calorie controlled diet…

    Octopus

    If there’s one thing I like to do other than drink alcohol, it’s to eat unhealthy food. In fact, I find the combination of both to be most agreeable.

    Here’s what I’ve eaten (and some of what I’ve drunk) in the last week:

    Sunday

    1. Tin of Heinz beans & sausages

    Monday

    1. Vegetable samosa
    2. Chicken, bacon & mayonaise pre-prepared sandwich
    3. Large bag of Skips crisps
    4. Large bag of beef flavour crisps
    5. 3 cheese strings
    6. 1 bottle of white wine
    7. 1 bottle of red wine
    8. Peanut butter eaten straight from the tub

    Tuesday

    1. Nothing

    Wednesday

    1. Nothing

    Thursday

    1. 4x slices of toast with marmite on

    Friday

    1. 3x chicken drumsticks
    2. 2x smoked mackerel fillets
    3. 4x cheese strings
    4. Tiny amount of Ben & Jerry’s Karamel Sutra ice cream
    5. 1 bottle of red wine
    6. 1 bottle of white wine

    Saturday

    1. Nothing

    In terms of drinking that I omitted, because it’s been a bit more chaotic/unpredictable, and it’s also fairly boring information, I have drunk a lot of apple & black-current, orange and lime flavour squash. It’s 24 degrees celcius in my apartment and staying cool is a problem. I pre-mix the squash, speed chill it in the freezer and then transfer it to the fridge. In theory, there’s always a cold drink I can grab, provided I’m not cornered in some part of my apartment.

    Monday is representative of what I ate and drank most days while I was working full-time, although I’d try to keep to one bottle of wine only.

    Friday I managed to stock my cupboards from a proper big supermarket on Friday. Not well communicated by this food diary, is the fact that my cupboards and fridge are now brimming with easy-to-make meals, which are far healthier than big bags of crisps, samosas, more crisps and other crap you can buy from a corner shop, along with 2 bottles of wine for just over a tenner.

    I have a cornucopia of delicious foods to choose from right now, yet my life is still chaotic.

    The vicious cycle goes like this: I start to feel stressed and anxious, which triggers an alcohol craving. I then buy 2 bottles of wine, ‘planning’ on only drinking one. I drink both bottles and wake up feeling awful, of course. The hangover triggers a stimulant craving, which can be temporarily alleviated with Red Bull, but that then causes me to feel anxious and jittery and crave alcohol. Allegedly, somebody identical to me but not me, tried taking Concerta (an ADHD medication) for a couple of weeks: it’s often sold as Concerta, but that’s because the previous brand – Ritalin – has negative connotations in patient’s minds, like Prozac (tell the patient it’s fluoxetine and they’ll be much more likely to take it).

    I think my health would benefit from:

    • Not drinking 1 or 2 bottles of wine every day
    • Not binging on unhealthy snacks while getting drunk
    • Going to a proper supermarket once a week, so I have food that I want to eat in stock, as opposed to going to the corner shop every day because I’m “hungry” but really it’s to buy 1 or 2 bottles of wine too.
    • Not relapsing back into being a regular caffeine user
    • Finding some kind of Concerta/Adderall slow-release formula type medication that can help me face the next 27+ years of soul destroying office job bullshit, which only keeps me busy & concentrating for 5% of the time and the rest is like torture
    • Finding some kind of tolerable antidepressant, to help me through what I anticipate will be at least a year of feeling lifeless, joyless, demotivated and deriving almost no pleasure from the things I used to enjoy.
    • Maybe if that pile of pills is making me a bit too enthusiastic and excitable, bordering on the manic, I might have to consider a light mood stabiliser too – perhaps a low dose of Olanzapine, although I’m loathe to suffer the weight gain.

    Specifically my mental health would benefit from:

    • Detoxing again from the sleeping pills, tranquillisers, sedatives and stimulants, which I’ve only used sporadically over the last 6 weeks – I have no benzodiazepine dependency, thankfully – but I need to 100% cease that ruinous vicious circle.
    • Getting a hair cut and washing my favourite clothes; maybe even buying a couple of new things I like… I seriously only buy new clothes every 3 years
    • Getting my apartment in a state where I’m not paranoid that the landlord might see a couple of bits of damaged decoration and freak out.
    • Securing a new contract, but with enough time to physically rest & recuperate before starting
    • Spending some time with my friends in Ireland, or going to a hostel where I can be around people, and socialise a bit, as well as sleeping lots, getting fresh air and generally having a long-overdue restorative holiday.
    • Being realistic about where I’m really going to thrive, or where I’m going to be isolated and lonely. Swindon is a big no, I think. Newport, I have one friend, but he’s super busy with his kids. So, it’s got to be London really.
    • Friends first – get a regular meetup sorted… a guaranteed one day of the week (minimum) where I’ll see friend(s). The more friends the better. Concentrate on friends.
    • Being more aware of how easily I fall in love and become relaxed and comfortable in domestic life. I’m quite content deciding on dinner, cooking, eating, watching TV or a film, kissing and cuddling, sex, spooning, then a kiss goodbye in the morning with a nice hug… and repeat, and repeat, and repeat. I’ve been so isolated and lonely for so long that FOMO and jealousy of my partner’s social life isn’t a problem, and I just spend the time on my own… drinking. It doesn’t leave me in a very secure place though, if I don’t have my own friends and events.
    • Exercise. I put this on just because it’s such an obvious suggestion, and one that I get all the time. It’s not a bad suggestion. It’s an impossible suggestion when all the other stuff listed above is broken. “You won’t feel like doing it, but afterwards you’ll feel more energised; it’ll give you energy” – OK, what you’re talking about are chemicals released to ease your muscle pain, which are actually opioids, so you get a literal ‘high’ after exercise, AND the fact that you’re getting fitter. Energy cannot be created or destroyed, so to use energy does not give you energy. You’re right, I don’t feel like doing it, and I would benefit from being fitter, but as the Millennials are wont to say: “I literally can’t even”.
    • Speaking to friends on the phone or Facetime etc – I live my life in text, through a browser or an app. I’m in contact with sometimes hundreds of people a day (19.5k Twitter followers presently, for example) and some friends are good enough to regularly message me, but it’s not the same as a live conversation where you can hear somebody’s voice.

    Well, and just because I’m making lists, here’s the practical stuff I’ve got to sort urgently:

    • Car MOT on Monday morning
    • Answer phone/emails from agents RE: contracts
    • The world’s biggest pile of stinky washing
    • Making sure my back bedrooms are at least passable and not likely to cause alarm to uninvited visitors

    Less urgent is the redecorating, just because it’s going to be a pain to organise.

    nAlso, I did an epic job of cleaning the bathroom(s) spotlessly and mopping the floors and otherwise making my apartment pretty presentable, A lot of my TODO list has been tamed.

    So, a bit more than just my food diary, but it hints at why for 5 out of 7 days I ate virtually nothing. It also hints at the three ways things could go: 1) no more food diary cos I’m dead, 2) food diary of junk which is making me fat, and alcohol which is making me unwell, 3) food diary that might be a bit more interesting (although it’ll probably start with sandwiches and soups and pre-cooked meats).

    Also, related content if it’s going to be the “no more food diary”: The Supercrack Diet

    NOTE: I think the muscle damage/breakdown causes weight loss (at the expense of your kidneys) and sweating and dehydration cause further weight loss, but your body goes into shock and you just end up weak and more or less the same weight once you’ve rehydrated… although my tummy is half the size of what it was 6 weeks ago. Any sport scientist will tell you not to run out of glucose or water when exercising, or else you’ll lose muscle mass, while any doctor will tell you that artificially raising your metabolic rate and putting strain on your heart (such as using fat-burners like DNP) is quite likely to kill you or permanently f**k you up.

    You can lose weight by ‘fasting’ but it’s for people with sedentary jobs, and also there’s no point if you’re going to undo your good work by binging on junk and alcohol on the ‘normal’ days.

    Anyway, there’s a little glimpse into my unhealthy lifestyle.

     

    Tags: