Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Four

Caroline and I were driving northbound on the M6 motorway. Matt & Kate, and Paul & Cath followed behind, in our convoy of three vehicles: my van and their two cars. Caroline and I were having an argument.

"I thought you said you wanted a family" she said, half pleading and half accusing me of deception.

"I did, but then circumstances changed" I replied, attempting an apologetic tone.

"So you don't want to start a family anymore?" she asked rhetorically. Her voice betrayed her frustration and she spoke her words a little aggressively.

"No, that's not it. I just don't know at the moment. Things are changing and it's a big decision" I said, evasively.

"But we had made the decision. I started taking folic acid. I stopped taking the pill. We were trying to get pregnant."

"Yes, I agree. That's what I wanted at the time. That's what we wanted. Then things changed."

"You mean you selfishly decided to quit your job and pursue this stupid hare-brained idea of yours. THAT'S what you mean" she said, gesticulating with annoyance at the van we were in.

* * *

I had quit my job.

I had quit my job because even after trying every anti-depressant that my doctor could prescribe me, I still found that my life was intolerable. I felt trapped by my career. The prospect of spending the next 20 or 30 years working a 9 to 5, Monday to Friday office job felt like a fate worse than death, quite literally: the anti-depressants had brought so little relief, and suicidal thoughts plagued me with ever-increasing frequency, such that I felt I only had two choices: resign or kill myself.

There was, of course, a third option. I could have opted to be off work sick on a long-term basis. The investment bank had a generous policy for anybody who was sick for more than 6 months, allowing them to retire early. The income would be a tiny fraction of what a successful investment banker who continued to work into their late forties or early fifties, would expect to retire with. If I chose to resign and keep my reputation intact, I knew I would be welcomed back into the investment banking world with open arms. I knew that being pensioned off early due to ill health would be a career-ending move: a reputational stain which would follow me around until my dying day.

Getting an investment banking job is paradoxical - you can't get a job in investment banking without experience, and you can't get the investment banking experience without the job: Catch 22. I had been lucky enough to get a highly sought-after summer internship, due to a distant relative being a senior executive at a City firm. Without connections, it was impossible to get a foot in the door. I knew that I was incredibly fortunate to have my career, and to have been rapidly promoted. I was liked and respected by many colleagues. I would not struggle to get my old job back, or find another investment bank which wanted to hire me. However, I could not carry on working in an office anymore.

* * *

"It's not a 'hare-brained idea', Caroline" I said, speaking her name with a condescending tone. I was annoyed and beginning to get angry. I spoke through gritted teeth. "I am a qualified electrician and the business is quite profitable. I am a skilled tradesman whose services are in demand in the local community."

"Profitable!" she snorted. "You had to sell the boat and the MG which you bought for me as a birthday present, because you said you couldn't afford the upkeep."

This made me furious. I was about to angrily reply, but she hadn't finished.

"We are going to Wales on holiday"  she said, putting particular emphasis on the word "Wales" as if we were taking a break from our pleasant lives to suffer the torments of Hell - a vacation to the underworld - or embarking on an excursion to a warzone. "Matt & Katie just got back from Florence, and Paul & Cath are going trekking in the Atlas Mountains in a few weeks."

"Yes, that's the whole FUCKING POINT" I replied; my temper was barely under control and my voice was raised. "The main reason for this trip was so that I could teach Paul & Cath some of the mountaineering skills they're going to need, and so they can test their equipment. It was YOU who has managed to turn the trip into a couples' romantic luxury getaway and insisted on us renting a gigantic converted barn with a hot tub. Paul, Cath and I were going to sleep in tents until you hijacked the trip."

"But Katie hates camping" protested Caroline.

"It's not about Katie. It's not about Matt. It's not about you. None of you were even invited. I offered to take Paul and Cath on a trip to Snowdonia to help them prepare for their expedition to Morocco."

"I needed a holiday, Gavin. I'm not going to spend my holiday, in the middle of February, freezing cold in a tent. We're not going skiing this year, which will be the first year where we've not had at least one ski trip - our friends are devastated that we're not joining them, and I'm devastated too. Skiing is the only time when I get to catch up with a lot of our friends. We haven't had a holiday since last year and we haven't booked a single holiday for this year."

"This is a holiday, isn't it? YOU wanted to make this into a holiday by renting a luxury converted barn. We went on holiday in November, which was only three months ago" I said with exasperation.

"This doesn't count. Malta doesn't count."

"MALTA DOESN'T COUNT?" I shouted.

"Yes, it was a last-minute deal and the hotel was grotty - you said so yourself. It was a short-haul flight with a naff airline and it was cloudy half the time. You ended up having to buy a jumper and a pair of trousers on the day we arrived, because you were cold, remember? Besides, a week doesn't even count - that's what I'm saying. A holiday should be at least 2 weeks or else it doesn't count."

"DOESN'T COUNT?" I sputtered with rage.

"Yes. By the time you've unpacked and settled in, it's time to start packing up your stuff and getting ready to leave. It's hardly a holiday is it? It's more of a mini-break, except we went to Malta instead of somewhere exciting like New York or Rome."

"We've been to New York and Rome."

"I was just giving examples of proper mini-breaks. You get my point" she said, folding her arms as if the matter was settled and she had won the argument.

* * *

It was true - we had been forced to dramatically change our lifestyle since I had quit my job and become a self-employed electrician. Caroline's job as a solicitor working with asylum seekers, earned her only a fraction of what she would be able to earn if she joined an international law firm - like her father's - but she wanted to make a worthy contribution to society; she wanted to help the needy and vulnerable. She refused to countenance the idea that she could become the main breadwinner if she set aside some of her lofty principles and instead took the highest paying job she could find. However, she said it would break her heart to leave the charity she worked for; she couldn't live with the guilt, knowing that she could be helping clients with gut-wrenchingly awful stories, fleeing persecution.

For such a nice, kind and charitably-minded person, Caroline's version of a "normal" life had been shaped by her privileged upbringing. The enviable lifestyle which we had hitherto enjoyed together had been a continuation of what she had experienced throughout her life, without any interruption. When I bought her a highly collectable classic British sports car for her 25th birthday, she was thrilled - having dropped hints that it was something she'd always wanted - but lavish gifts weren't particularly exceptional in Caroline's family. Some years ago, her mother had given her father a hand-built limited edition Morgan sportscar, which she'd been on a waiting list for several years to obtain, to celebrate him becoming a partner at his law firm.

My decision to become an electrician had been motivated, in no small part, by how guilty I felt about being an investment banker. Caroline was helping asylum seekers to escape torture and murder, and was comparatively poorly paid. Meanwhile, I was helping the wealthiest 1% to become richer and richer, while also becoming quite rich myself. I felt no 'warm fuzzy feeling' about the work I did. Often there were very ethically questionable things which I had to accept as part and parcel of the job. Mergers and acquisitions offered the opportunity for cost-cutting "restructuring" which inevitably meant redundancies. I was responsible for thousands of people people being sacked, while Caroline was heroically saving families from tyrannical regimes.

I had seen many colleagues squander their wealth, attempting new ventures, only to gratefully return back to their investment banking career after their startup companies and angel investments quickly gobbled up their wealth. An investment banker's entire career is spent scrutinising the accounts, forecasts and business models of their clients, to whom they are lending money or helping to float on the stock market - it's so easy to mistakenly believe that doing business is easy, when it's not your money or your company. Returning colleagues had gained nothing of any value - a very expensive lesson; a costly mistake. They all said they regretted ever leaving their comfortable investment banking careers. We used to make jokes about being kept in "golden handcuffs".

I decided that I wanted to retrain. I decided that I wanted to be qualified in something other than banking, but I felt certain that my age would count against me in law and accountancy: I should have chosen a different profession at a much younger age. I considered dentistry and medicine, which required a substantial amount of amount of time and money before I could expect to earn a high income. The living standards, which Caroline and I had enjoyed for many years, would be decimated; our plans to start a family would be delayed by 5, 6 or 7 years... or maybe more.

I chose a new trade instead of a new profession. Relatively speaking, the training to become an electrician was cheap, quick and easy. The expense of setting up my business as a sole trader - the van and the tools - didn't seem like very much money at all: less than the cost of what Caroline would count as a holiday, which met her expectations. If I did have to go back to my investment banking career, I would have lost very little money.

* * *

I sulked, bitterly, thinking Caroline was spoiled and entitled; that she was a bad person and that her expectations were unreasonable. I wanted to criticise her for wanting luxury holidays, when her asylum seeker clients were so desperately impoverished, but I knew that it would be desperately hypocritical of me - I had wanted luxury holidays just as much as she had. I had chosen to sell my soul, doing the devil's work as an investment banker. I could hardly lecture her for wanting the lifestyle to which we had both become accustomed. I wanted to tell her that it wasn't fair: she could feel smug about the good work which she was doing in the world, while I felt guilty about my own immoral profession. However, her choice to do low-paid charitable work was not to blame for my troubled conscience and depression.

The other thing I wanted to tell her, was that I wasn't sure if I wanted to carry on living. I wanted to tell her that I didn't want to become a father, and then decide to kill myself. It seemed like too much of a gamble: to hope that my depression would lift and my suicidal thoughts abate, as soon as we had children. I wanted to discuss all these things with her, but I didn't want to upset and alarm her. How do you renege on a promise to provide a wonderful life: a big wedding, children, a huge family home, private schooling, luxury family holidays, and enough trust fund money set aside to bankroll the children through university.

How can you admit that you've tried your hardest to keep going with an extremely well paid career, but the job makes you want to kill yourself, so the dream life we had imagined is over?

* * *

"Is this place we're going to be staying nice?" I asked, trying to make peace and restore a pleasant atmosphere in the van.

Caroline's face lit up. "Oh it's gorgeous. Every room has its own log burning stove. There's an Aga. The main living space is to die for - tall glass walls on both sides with panoramic views of the mountains, set in acres of private land. It's cosy AND luxurious. The barn is hundreds of years old and has its original oak beams, but the conversion was done by an award-winning architect. It's featured in lots of magazines. Did you not see the pictures I sent you?"

"Nope. So you're looking forward to it?"

"Yeah. Can't wait. Katie has brought a goose and Matt had found a butcher on the way who's got half a lamb for us to collect. We spent a small fortune on food and wine in Waitrose. This is going to be fantastic fun."

This was not what I had in mind originally. I had brought some packets of dried pasta and dehydrated sauce, which could be cooked on a camping stove, with melted snow, to prepare Paul and Cath for their trip to the Atlas Mountains.

"You should have brought the fondue set" I said, with barely concealed sarcasm.

"One step ahead of you! It's in Matt & Katie's car. I was going to surprise you - I know how much you love fondue."

"I wonder how many mountaineers carry kilos of cheese and a fondue set up a mountain in their backpacks" was the immediate reply which sprung to lips, but I managed to hold my tongue. "Oh yes, lovely surprise darling. We're going to have a lot of fun" I said instead, with the very best forced smile which I could muster.

I glanced backwards at the pile of rucksacks in the back of the van. When I had been loading everybody's rucksacks into the van it briefly reminded me of the expeditions I had been on with my university mountaineering society. I had been eagerly anticipating re-living some of those happy memories of time spent in the mountains. Now I felt as though my miniature expedition had been hijacked by Caroline and Katie's desire for a luxury jaunt into the countryside.

As we continued our journey towards Snowdonia National Park, I wondered if we would even leave the comfortable confines of the palatial barn conversion, and venture into the mountains at all.

Next chapter...

Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Three

I'd always been a night owl, and I was so routinely late for work that my colleagues accepted it as perfectly normal and acceptable behaviour for me, but the past few days had been different.

Almost every morning since the start of my career, I had been in the habit of pressing the snooze button on my alarm clock repeatedly, sometimes for well over an hour. I had set the time on my alarm clock, wristwatch, clocks around the house and in my car to be several minutes fast, in the hope of tricking myself into becoming a more punctual morning person, but this had not proven to be successful. I tried setting a second alarm clock, some distance from my bed, with its alarm set to be the absolute "drop dead" final time at which I could get up, and not arrive at work so late that it would upset my bosses, but I still got out of bed, pressed the snooze button on that second alarm clock and returned to the snug comfort of my bed.

It would be no exaggeration to say that for five days a week, for a period of five years, I had been subjected to routine torture. To use the word "torture" lightly might sound flippant, but the considerable psychological anguish which I suffered, routinely, for prolonged periods each day of the working week, very much fit the definition of torture even if I wasn't having my fingernails pulled out by a sadist, or some other kind of physical torture perpetrated against me.

Of course, I had an extremely well paid job which had allowed me to purchase a nice house, a summer house at the bottom of my large garden, a yacht, a sportscar and enjoy numerous luxurious holidays and ski trips every year. My life was extremely enviable. My late arrival at the office was completely tolerated, because my bosses knew that I worked hard and was highly productive, and I would stay late at the office, so I worked at least as many hours as anybody else. However, there was something about the 9 to 5 Monday to Friday office job routine which was unbearable.

In investment banking, there were times which were extremely exciting, where we worked very long hours. I didn't mind when there was an important deal we were working on, which meant I was working 12 hour days, and dealing with emails at the weekends. When I was working 80 to 100 hours a week, I generally found it much easier to get out of bed and get to work at a semi-respectable time - although never before 9:30am - and my working week was far less torturous, but the workload ebbed and flowed. We were either swamped with work, or else things were quiet and I struggled to find the motivation to get up and go to work.

We had recently delivered the bank's biggest ever deal - ten times bigger than the biggest deal that our firm had ever done. I had played a pivotal role in getting that deal over the line, because I had routinely stayed at the office until 10pm, which was essential given that we were dealing with a US client. Most of my colleagues worked until 7pm, which was fairly normal for investment banking, but there were very few who were prepared to eat dinner at their desk and go home in a taxi - especially those with young children. While our bosses were sympathetic towards the demands placed upon us in our private lives - our family responsibilities - I was the 'golden boy' because I worked more hours than anybody else on the deal; unquestionably, I was the key player responsible for ensuring we all got a very big bonus that year; the bosses were thrilled.

After the deal was completed, the team all received a 'tombstone' - a kind of trophy, made out of plexiglass, which was engraved with the details of the deal. These tombstones were a badge of honour; a feather in the cap. Investment bankers like myself collected them, and proudly displayed them in our offices, as a physical representation of how many deals we had completed. Each tombstone represented a bonus which would be sufficient to buy a small house, luxury sportscar or a yacht, but to talk about your net worth was considered vulgar, and to discuss your remuneration was expressly forbidden - telling a colleague what your salary and bonus was, would be one of the worst sackable offences which you could commit, in an investment bank. So, we had our tombstones, which boasted of how many deals we had done, implying how much money we had made for ourselves and the bank.

Why couldn't I get out of bed?

There was a certain time, after which I felt as though it was too late to saunter into the office. If I hadn't managed to extract myself from my bed and begin my preparations to go to work, I felt duty-bound to phone my boss and tell him that I was sick. For the past 3 days I had phoned in sick, and now I had a problem: I would need some kind of doctor's note to explain my extended absence from work. But, what was wrong with me?

It was now 11:30am on Thursday, and I had been absent on Monday, Tuesday and Wednesday, without providing any more specific detail other than that I wasn't feeling very well. Today had been by far the worst day, because there was more pressure than ever, to force myself to get up and go to the office. Officially, I should have phoned my boss at 8:30am - the start of our contractual office hours - in order to notify him that I wasn't well enough to come to work, but I had procrastinated each day until 10:30am. On this day, Thursday, I had left it until 11am, as I had desperately hoped that I would be able to motivate myself to go to work. My conversation with my boss had gone worse than expected, because he had explicitly reminded me that I would need a doctor's note to explain my absence. I had hoped that the formality would be waived, but he had been quite particular. Now I was procrastinating about phoning the doctor - what would I tell them?

When I spoke with the doctor's surgery receptionist, she informed me that I could have an appointment in 2 weeks, or else I could phone again in the morning in the hope of getting a same-day appointment, unless I needed an emergency appointment. "Do you need an emergency appointment?" she asked. I said I would phone in the morning for a same-day appointment. She urged me to be prompt, because there were a very limited number of slots available.

I awoke at 7:58am the following day - Friday - and began dialling the number for the doctor's surgery. At first I received a recorded message saying that the opening hours were from 8am, but after repeatedly redialing I was eventually greeted by hold music and told that I was in 3rd place in the queue, and that my call would be answered shortly. The recorded message also told me to hang up and dial 999 if I was having difficulty breathing or had any chest pains, which made me feel quite fraudulent: what was wrong with me? I still had not yet decided what to say to the doctor. I had no idea why I was struggling.

"Hello Pantheon Practice. Are you looking to make a same day appointment to see a doctor?" asked the receptionist.

"Yes, please" I replied.

"So we can pass this on to the doctor, what's the reason for the appointment, please?"

"I, err, I'm tired all the time. I haven't felt well enough to go to work. I haven't left my bed since Sunday, except to get food and use the bathroom" I said, putting into words the nondescript nature of my malaise, for the very first time.

"Ok, I've booked you in at 11:30am with Dr. Weber. Please try to be on time and let us know as soon as possible if you need to cancel or re-book the appointment."PI had been dreading being unable to get a doctor's appointment, having to phone in sick, and anxious that I would not be able to retrospectively obtain a doctor's note if I was feeling better again on Monday. I was hugely relieved that I was now able to phone my boss at 8:40am, and say that I had a doctor's appointment later that day. I struggled to control a slightly triumphant note in my voice: I had felt fraudulent earlier in the week, saying that I was too unwell to go to work, when I was merely tired and demotivated, but now this doctor's appointment gave my torturous situation some slight medically-endorsed legitimacy, although I did not yet possess the sick note that I required. I hadn't been to the doctor since I was a 13 year old boy, when I had an ear infection - 14 consecutive years had elapsed since then, without any contact with a doctor, with the exception of some travel inoculations administered by a nurse.

My appointment with Dr. Weber - a rather stern looking German lady in her fifties - consisted of a curt consultation lasting perhaps no longer than a few minutes.

"What seems to be the problem, Mr. Phillips?" she asked.

"I feel tired all the time. I haven't been able to get up and go to work all week" I replied, feeling rather ashamed that my complaint was so pathetic.

"Have you been under a lot of pressure at work recently? Working very hard?"

"Yes. We just completed an important project."

"Working long hours?" she asked.

"Yes. Very. I suppose an average of at least 80 per week". Her eyes widened in amazement. "It's quite normal in investment banking to work those kind of hours" I said, somewhat defensively.

"You are suffering from burnout, no? I'm signing you off for two weeks. What do you want me to write on doctor's note? Work stress or mental health problems?"

This was an extremely important question: a considerable number of thoughts raced through my head while I attempted to reach a decision. To say that it was work stress which had caused my absence from work was probably the most accurate, but it would suggest that I was weak and unable to handle the demands placed upon me. To be branded with the label of "mentally unwell" was also undesirable, and liable to be career limiting, if my colleagues thought I had an illness which would make me unreliable.

"I never had any health problems before. Could it be something else? I feel so tired all the time" I said, hoping for another more palatable option.

"OK I write awaiting blood test results. We do thyroid test and HIV test" Dr. Weber said, affixing a sticky label onto the sick note I needed, and scribbling in some other details. "Tell reception you need blood sample" she said, selecting a form where she ticked a number of boxes, before handing it to me, turning to face her computer, and starting to type.

I sat, a little shocked at how quickly and abruptly things had gone, and uncertain as to whether the consultation was over.

With a barely disguised sigh of frustration, Dr. Weber turned to me and asked "was there anything else I can help you with today Mr. Phillips?"

As I stepped outside the doctor's surgery onto the street, I noticed that it was a pleasant late-Spring day; unseasonably warm. I felt a huge weight lifted from my shoulders. The relentless pressure which had been inescapable since the day I started school, and especially the period where I had important exams, had carried through to university and then my full-time career. For the first time in 16 or maybe 17 years, I held in my hand a medically sanctioned piece of paper which excused me from the enormous pressures I had faced both academically, and in the world of work.

It felt terrific, knowing that I could spend the next two weeks free from the tyranny and torture of the alarm clock and its snooze button.

Next chapter...

Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter Two

My girlfriend, but perhaps more her family than her, made me feel very insecure and inadequate. Caroline was a brilliant girlfriend - one of the kindest, nicest people you could ever hope to meet, and surprisingly humble considering her privileged background. However, her family had wealth and status, the likes of which I had never encountered in my life. Her father was a partner at an international law firm and her mother was a doctor in general practice, which meant they were very well-off already, but Caroline's mother's family were exceptionally rich. Her grandfather had owned a paper manufacturing company, specialising in tissue paper and toilet rolls, which was the UK's number one brand and had floated on the London Stock Exchange in the 1970s. Caroline's two uncles were board members and her grandmother had become the biggest shareholder of the company, after the death of her husband.

The family lived in Surrey, close to the estates of the De Beers family - famous for their South African diamond mines - and the billionaire oil tycoon J. Paul Getty. Caroline's two brothers had attended boarding school at Christ's Hospital, while Caroline had boarded at Marlborough College. Caroline's parents - her mother in particular - had fought the family very hard to resist the pressure for the children to be sent to public school. Caroline's grandfather had been a Harrow boy, as had her two uncles. Caroline's mother had attended Cheltenham Ladies' College. She always suspected that she had been able to achieve the necessary exam grades and study medicine at Cambridge, not because of academic merit, but because of nepotism - Cambridge had made her a generously low offer, meaning she did not need top grades. Her time spent in hospital and in general practice had brought her into contact with many ordinary members of the public, as well as doctors who hadn't enjoyed the benefit of an expensive private education, which left her feeling a little guilty that her own path through life had been beset by very few of the difficulties in the lives of the people with whom she dealt with on a daily basis.

Caroline's family owned a sizeable luxury yacht, designed and built by the renowned and revered Camper & Nicholsons, which Caroline and her family referred to simply as "the boat" which caused me considerable annoyance.

* * *

My own nautical background began when I was eleven years old, at a school in Hampshire, near the Solent. One of my favourite teachers was an enthusiastic dinghy sailor and offered to introduce 4 of her pupils - the maximum she could fit in her car - the opportunity to learn to sail, under her tutelage. Why I was chosen, I do not know, but perhaps she took pity on me that I was one of the misfits. My birthday was the 2nd of September, making me the third youngest child in my school year, and the youngest boy. Throughout my school years I had been one of the smaller boys - not small for my age, but small because, all the other boys were older than me. Little legs cannot run as fast as longer legs, so I was largely excluded from sports, and an easy target for bullies.

The dinghies I learned to sail in were made of plastic and practically indestructible. They were designed to be sailed single-handed, and they were very simple to rig and operate. They were, however, surprisingly easy to capsize. Other dinghies had been designed with the intention of being used to teach sailing, and these were much harder to capsize, but they were bigger, slower and required a crew member as well as a helmsman. I was very glad to learn in the more exciting single-handed dinghies, because they were more exciting to sail and the occasional capsize and cold water dunking provided the incentive to learn very quickly how to control the sails, and how to deal with a capsized dinghy. Soon, I was able to react quickly enough to my dinghy capsizing, that I would dive over the side of the dinghy, stand on the centerboard fin, and then dive back into the dinghy when she came back upright again - a so-called dry capsize because it avoided being dunked into the cold water.

I joined the youth section of a prestigious sailing club a few years later, having begged another teacher who liked me if he would propose me as a member - the sailing club was quite snobby and membership was usually by invitation only. My prior dinghy sailing experience meant that I was immediately allowed to be a helmsman and to represent the club at regattas. Although I had no experience sailing two-handed dinghies, the club gave me their best dinghy and best crewman, and we won third place - I can claim no credit for the achievement, because my crew, who was just a young boy of 9 years old, told me exactly what to do for the entire race. My third place finish at the regatta brought me a great deal of unexpected congratulations and a couple of the girls at the sailing club took an interest in me, which was novel and most welcome, as I was extremely unpopular at school, and dismally unsuccessful with girls - I'd never had a girlfriend.

* * *

My inadequacies and insecurities, bred during my difficult school years, where I was ignored by the girls and bullied by the boys, led me to my decision to try to earn as much money as possible. I wanted to be rich and I wanted to have status symbols, as a prop for my fragile self-esteem. I decided that investment banking would be my ideal career choice.

Having graduated with a 2:1 in Maths from Sheffield, having failed to achieve the grades to get into any of the red-brick universities I had applied to, I managed to get onto the graduate training program of a small investment bank in the City of London, thanks in no small part to the hiring manager being a keen sailor - he was more keen to have another valuable member of the company sailing club, than he was to hire a better candidate. I had achieved a major objective: I was now an investment banker, working in the Square Mile. I immediately purchased a red 2-seater sports car.

I remained profoundly unsuccessful with women, despite my burgeoning wealth and the boost that my ego and self-esteem received from becoming a City banker, albeit a graduate trainee.

I met Caroline at a speed dating event. Vicki, one of my department's administrators, had press-ganged a group of the shy single men in our department into attending the speed dating event. I never had a speed date with Caroline, who was one of Vicki's single female friends. Vicki decided to play matchmaker at the end of the night. The following day, I asked Vicki for Caroline's number, having been too shy and insecure - and afraid of rejection - to ask her myself.

Sailing was the main thing that Caroline and I had in common, except she had only sailed yachts and I had only sailed dinghies. I felt very confident about my dinghy sailing abilities, knowledge and experience, but the world of yachting was entirely alien to me.

"The boat" which Caroline talked about all the time used to give me an unpleasant jolt every time she said it. I knew her family were fabulously rich, and I felt as though she was using the term "boat" in place of "yacht" in order to pretend that she was less privileged and wealthy. I accused her of attempting to down-play how affluent her family was, using an ambiguous term "boat" which could conjure up an image of a rowing boat, or an inflatable boat, or any number of quite ordinary and affordable watercraft, when we both knew that this particular "boat" was worth as much as a well-appointed 4 or 5 bedroom house in a desirable location. Given that my salary, as a recent graduate, was barely adequate to purchase a tiny ex-authority flat in an ugly concrete block of flats, in some highly undesirable part of London's Zone 3, I was a little outraged that Caroline and her family referred to their yacht as some mere "boat".

In fact, my insecurities ran far deeper. My ignorance about the world of yachting was a source of great unhappiness - I was extremely sensitive about any suggestion that I knew very little about yachts, navigation, sea crossings and suchlike. My sailing knowledge was confined to tiny dinghies, racing around small courses, close to shore. I hated that one of the few things I felt self-confident about was of no use to me - when Caroline and her family shared stories from their time on "the boat" I was baffled by a lot of the terminology, and I was unable to relate it at all to my own sailing experiences.

* * *

In secret, I enrolled in night school to learn about navigation at sea. I learned how to read nautical charts, how to plot a course and account for tidal flows. I learned how to identify what different buoys were for, and what their purpose was. I learned how to use a sighting compass to triangulate my position. I learned the "rules of the road" and how to avoid collisions. I learned what different lights meant, and how to navigate at night, in theory. I learned a heap of things which I had been completely ignorant of, as a dinghy sailor.

Then, I booked a week of holiday off work and enrolled on a Royal Yachting Association training course which would qualify me as a yacht skipper. I lived aboard a yacht - night and day - for a whole week, putting all the theory into practice, as well as learning how to manovre a yacht in a marina: something no dinghy sailor would ever do, given the lack of an engine. The sailing parts were mostly straightforward as a dinghy sailor, but the idea of setting out to sea without having quite literally set sail was a very strange concept. I had to learn how to put the sails up at sea, and the sails on a yacht are much, much larger than those on a dinghy.

The instructor had the lower part of his leg missing as well as three fingers one one hand, which were both caused by yachting accidents. A substantial portion of his leg was stripped to the bone when a coil of rope was wrapped around it, and the sail which it was attached to suddenly filled with wind, causing the rope to tug with tremendous force, flinging him overboard. He was lucky to survive, as it's very difficult to pick up a man overboard, when the waves are large and the wind is blowing strong. His fingers were lost when he wrapped a rope around a winch, trapping them, and then the sail filled with wind. You might have thought he'd have learned his lesson the first time, but he was the perfect instructor to demonstrate how dangerous yacht sailing can be, even for an experienced dinghy sailor who wouldn't realise the power that huge sails have, and how much force there is in the ropes when the wind fills the sails.

Having qualified as a skipper, I then immediately bought a yacht. Of course, my comparatively meagre wealth wouldn't allow me to purchase a large luxurious yacht, like the one owned by Caroline's family, but given the expense of mooring and maintaining a yacht, it's somewhat of a buyer's market and a relatively large second-hand yacht can be purchased for roughly the price of a new car. I bought a small racing yacht, which had a frugal interior, but with enough space to sleep 4 people in relative comfort. I was now a yacht owner and qualified skipper, which greatly relieved the crushing insecurities I had been carrying around since the start of my relationship with Caroline.

* * *

All of my dinghy sailing and my week-long training course had left me over-confident and ill-prepared for yacht ownership. My first attempt to leave the yacht broker's mooring, where I had purchased her, nearly ended in disaster when the engine cut out and I was unable to raise anything but the main sail, in order to limp to the nearest pontoon. I was at first berated by a yacht club member for tying up where I should not have done, but he took pity on me and pointed out that I had failed to open some critical valves, which had starved the engine of fuel and air. He also asked why I had not installed the headsail, to which I replied I thought I would do that at sea. "Did you learn to sail on a racing yacht?" he asked. I confirmed that I did, and he patiently explained that the yacht I had just bought had a convenient labour-saving mechanism, which allowed the headsail to be set with incredible ease - I just needed to set it up properly before setting out to sea.

Swallowing my pride, my second attempt to go to sea aboard my new yacht, I invited Caroline aboard for the first time. She quickly took charge and it was a humbling experience, to be taking instruction from my girlfriend, who was an absolutely brilliant patient teacher. I hadn't invited her out for the maiden voyage, because I was afraid that I would react badly if my own incompetence was exposed and I was embarrassed. I thoroughly enjoyed that first voyage with Caroline, and I felt as if I had achieved what I always wanted: a girlfriend who shared my passion for sailing.

Life was good. I had my well paid job as a City investment banker, with a glittering future career ahead of me, a red 2-seater sports car, a yacht, and a girlfriend who loved sailing. At 22 years old, I felt incredibly proud of what I'd achieved at a young age. I had vanquished the miserable bullied school years, and dealt with my unhappy and insecure single years, when I had been so hopelessly incompetent and abysmally unsuccessful at getting a girlfriend.

I imagined that we would buy a house, have kids and live happily ever after, enjoying all the luxuries of wealthy people: multiple holidays to exotic locations, skiing in the winter, a second home in the countryside, a nanny and a housekeeper, and beautiful children who we would send to good schools to receive a quality education, to become whatever they wanted to be in life and reach their full potential.

What could possibly go wrong?

Next chapter...

This is a story about a novel...

It would be far too 'meta' to write a novel about writing a novel, but I have written a 'story' almost every day, for well over 4 years, publishing the equivalent of 26 novels in that time period. In 2016 I completed the first draft of my debut novel. In 2017 I almost completed my second novel - it's 85% complete. In 2018 I didn't have such a good year for fiction writing, but I was writing my blog at the same time as trying to write my novel, and I was generally unprepared and rather over-worked with other commitments.

This year, I'm going to combine what I'm good at - blogging, telling short stories and being consistent and committed - in order to produce a novel which [hopefully] will weave together some interconnected stories and result in an interesting and worthwhile work of fiction, which succeeds as a piece of art, roughly as the author intended.

I offer the reader a picture of me in hospital suffering from multiple organ failure, which was unable to divert me from my mission to write [almost] every day. My present situation is not quite as drastic as that one, but there is still a substantial amount of effort and energy involved in motivating yourself to write at least 1,667 words per day, for 30 consecutve days, when you have a full-time job and other commitments.

Wish me luck!

* * *

Blogger's Digest: a Novel

Contents

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter Thirteen

Chapter Fourteen

Chapter One

I was woken up by the sound of a pneumatic tool being operated at the front of my house. A low-frequency rhythmic thumping and high-pitched metallic rattle, were emitted at a volume not normally heard on the quiet suburban roads where I lived, and so my slumbers were abruptly interrupted with a heart-stopping shock. My head swam with confusion in my semi-comatose state, and I was momentarily alarmed: had World War III started suddenly, overnight?

Foolishly, I had forgotten that I was having my gravel driveway replaced with herringbone-pattern bricks, and the noise must be from the builders I had hired.

I was suddenly faced with several competing unpleasant thoughts. It was somewhat embarassing that the builders had started work at a socially acceptable time - 8:30am - while I was still fast asleep on a weekday, and had no intention of reaching the office before 10am, which made me feel quite lazy. It also occurred to me that I would have to walk past the builders at some point, in my office attire, and there would be no disguising the fact I had been at home and not at work, while my builders had been working hard. I wondered whether I was obliged to offer my builders a mug of tea or coffee, and perhaps even bacon sandwiches, or at least biscuits, but it felt a rather onerous task which I would very much prefer to avoid.

I tried to relax back into bed, given that I had been planning on having at least another 30 minutes of sleep, but the noise was persistent. I possessed a powerful determination to sleep as much as possible, and it was not clear whether this outweighed the extremely loud noise and rendered any attempts to stay in bed, utterly futile. I persisted for some minutes while I decided whether I could tolerate the noise, or whether to admit defeat and start getting ready to go to work.

With bitter disappointment, I decided that there was no way I could relax with the ongoing loud din, so I dashed into the shower, dressed quickly and left the house without having any breakfast. This was my usual morning routine: maximum sleep and minimum time wasted faffing around doing things that "morning people" seemed to enjoy doing. I couldn't imagine being the kind of person who reads the newspaper at the dining table, while dipping a piece of toast into a lovingly-prepared soft-boiled egg, before slowly sauntering out of the house, leaving plenty of time to beat the morning rush-hour traffic. My own routine consisted of a highly optimised dash to the office after the rush hour, meaning that I arrived at work late every single day.

"Morning! Alright, shan't detain you, I can see you're busy" I said to the builder who'd given me the original quotation, who I assumed was the boss. I dashed past him and his workmate, who had been operating some kind of pneumatic device for flattening surfaces, and jumped into my car.

My journey to work was another example of my idleness, which I felt some guilt about, but was a system which worked very well for me. My car was an expensive high-specification model from a prestigious German brand, and I enjoyed driving it, even though the walk to work would take me little more than 20 minutes and to cycle it would be as fast as my journey by car.

There were a limited number of car-parking spaces at the office, which were allocated using a combination of seniority and years of service. By virtue of rapid promotion I had found myself the proud owner of a coveted parking space much earlier than any of my longer-serving peers, which served to underline the sense of self-importance which I felt: I was ambitious, young, and talented, so it had irritated and upset me in previous jobs, when I had seen far less competent and capable individuals progressing up the career ladder, simply because they were older. Promotions seemed to be automatic, based upon the number of years spent at a certain rank or grade, which conflicted with my desire for the workplace to be a more meritocratic place, so long as it favoured me, of course.

Arriving late - as usual - my space was one of only two which were free in the car park. My colleagues had become so used to the hours I kept that the concept of 'late' did not particularly apply to me. Perhaps if I wasn't at my desk by 10am, my colleagues would begin to wonder where I was, but I was quite punctual - albeit keeping to a timetable of my own invention, and selfishly suited to my own 'night owl' personality. Obligingly, my colleagues would not book early morning meetings with me, although perhaps they had learned not to try anymore, since clashing appointments would regularly appear or I would decline invitations which would have obliged me to arrive at the office earlier than I wanted to. So, my working day began like most working days: with queue of people wanting to speak to me.

* * *

"Yep so that's 7 pizza & chips and 7 beers, please" said Ian, one of my work colleagues.

A very traditional Italian restaurant - The Taste of Venice - was sandwiched in-between a bingo hall and a furniture auctioneer, and this was the closest restaurant to our office, where a group of us would dine at lunchtime, from Monday to Thursday. The restaurant's decor was tired, worn and dated, having not been refurbished since its opening in the 1980s. Ghastly paintings of cliched Italian tourist attractions and faded fake flowers, accompanied poor-quality attempts at Roman pillars and archways, giving the restaurant the impression of an eating establishment which was cheap and tacky. Most of the tables were empty, except for two 4-person tables which had been pushed together to make an 8-seater table, where my colleagues and I were sat.

Every lunchtime, we all ate exactly the same thing: half a Margherita pizza, chips and a bottle of 'Italian' lager, brewed under license in the UK. Chilli oil was doused liberally on the pizza by those with less sensitive tastebuds than myself, but otherwise, this was a routine gathering for a group of between five and ten of us, who all worked together.

"When do you set sail, Ian?" asked Ollie, a tall and broad-shouldered man with sun-bleached blonde hair and tanned skin. I liked Ollie. He was one of the smartest people I knew and he'd led an interesting life. I was somewhat jealous of how effortlessly he'd seemed to attain his successes: a degree from Cambridge, a career which had taken him around the world, from New York to Japan, and an incredibly attractive wife.

"We're picking her up from Ellös in three weeks. We're going to hang out in Oslo for a few days, do a bit of sightseeing, before we drive down" replied Ian.

"Isn't Oslo in Norway?" I asked, trying to sound intelligent and attempting to impress my colleagues.

"Yes, but it takes half the time to drive from Oslo to Ellös than from Stockholm."

"But isn't Gothenburg the closest airport?" I said, pretending to ask a question when I already knew the answer, because I had checked on a map before we left the office for lunch.

"Flights to Gothenburg are a nightmare" Ian replied dismissively.

I was hurt. I had desperately wanted to be invited along to help crew on Ian's new yacht, which he was soon collecting from the shipyard where she had been built. Ollie and I were both experienced sailors, so I took a little bit of comfort in knowing that Ollie hadn't been invited either, but I felt slightly insulted that Ian had invited another sailing friend from outside our close-knit group, to help him safely deliver his new yacht to her home port.

"When are you taking us all out on it then?" asked Blair, a dark-haired man with thick stubble and a strong Scottish accent. Blair was unlike the rest of the group, because his upbringing had been more humble; less privileged. Blair was well paid - as we all were - but his cocaine habit was an open secret and had led to him being passed over for promotion on several occasions.

"You still owe me money from the winter racing series, last October" replied Ian. "You know I'm always looking for crew during the racing season."

Ian was by far the keenest sailor out of Ollie, him and myself, and he regularly left work early during the summer months so that he could race his yacht in the evening. Ian's plan was to live aboard his new yacht, during the summer, and only work during the winter months, which he was able to do because he was a consultant with very specific expertise.

"Anyway, changing the subject, when's your leaving do, Rich?" I asked.

Rich had decided to quit investment banking and study for an MBA. He had ambitions to be a startup CEO. He was a short man with a slight build and a high-pitched voice. I struggled to picture him as a CEO, given that he was the least ambitious in our group of friends, and didn't seem to demonstrate any particular leadership qualities or entrepreneurial qualities. I wondered what they were going to teach him on his MBA which might be useful.

"Week on Friday" replied Rich.

"It's going to be HUGE" said Blair, grinning with enthusiasm.

Our group of friends and colleagues were extremely well remunerated, in our cushy investment banking jobs, and alcoholism was virtually encouraged; certainly not discouraged. The reason why we only ate in The Taste of Venice from Monday to Thursday, was because from Friday lunchtime onwards we would be drinking all day, pausing only to collect our jackets and bags from the office, before returning to the pub.

"More beers, everyone?" I asked rhetorically, as I caught the restaurant owner's eye and waved my empty bottle, indicating that we all needed a refill. "Did you hear that Stephen's thinking about quitting to become a landscape gardener?"

This was our lunchtime ritual: getting drunk and discussing our plans to quit the rat race.

Next chapter...

This is a story about wanting to be number one...

"I'll quit... tomorrow" is the old joke and oft-repeated mantra of many an addict and alcoholic. For those who wish to achieve something difficult, with limited reward, it seems obvious that they would be setting themselves up to fail if they were only doing something because they were being coerced by family, friends, co-workers, doctors and/or wider society, which pours scorn on our vices. Why should we give up our vices? Why should we live without the little things which "take the edge off" a rather miserable and painful mortal existence?

There is very little motivation, if the only achievement is to end up not doing something. What is anybody going to say to you if you're not smoking, for example? Nobody is going to congratulate you for not smoking, so what is the reward? If you don't drink, you're quite likely to be punished for your abstinence - social exclusion and peer pressure are commonplace for teetotallers.

It's hard to achieve anything if success is only measured by yourself - only you know how hard it was to achieve what you've achieved, and the fact that you aren't allowed to keep telling people how great it is that you don't drink and you don't smoke, unless you want to be hated for being horribly smug with yourself, means that you might as well not bother trying to do anything difficult, which doesn't bring praise and admiration.

We can watch with wonder as a young kid does 100 keepie-uppies with a football. We can all watch with wonder as a person wheelies their bicycle down the road. We can all marvel at the skill and fitness of sportsperson, but just looking at an average person who's not drinking, smoking or taking drugs, it's pretty hard to understand that it might be a massive achievement for them, to be avoiding those addictive substances on a daily basis.

Thus, the solution is to create artificial competition.

My first lengthy period of sobriety - 121 consecutive days - was achieved when I wanted to beat a friend's record of 100 consecutive days, and I wanted to beat it by a significant margin in order to make it harder for him to re-take the lead in our competition. Using competition in this way was extremely effective as a motivational tool.

My present episode of self-imposed abstinence from alcohol has been partly motivated by the public declaration that I would be doing this, and therefore there are friends who have been following my progress - they will feel happy that I've completed "Sober October" and they will congratulate me, which provides the necessary praise and reward to make it worthwhile.

My current sobriety began when I was chatting with a work colleague and we were discussing the damage that alcohol had wrought in the lives of people they knew, and I made a commitment to stop drinking for a period of time. The time period was unspecified, but I felt obliged to follow-through with a significant period of sobriety, because my colleague showed that they care about me, and they will be pleased that I have been taking a break from drinking.

Competition is something which I mostly hate, because it brings out the worst in people: cheating and bullying; the strong crushing the weak. I think that competition is a poor basis for a civilised society, because it's miserable for everybody except the person in first place. Competition leads to a race to the bottom. Competition quite naturally leads to an anxious state of affairs, where there is continual pressure to compete, which is toxic to any sense of safety and security, and destroys people's mental health. Competition is unhealthy.

I've used competition as I kind of "I bet you I can quit alcohol for a significant period of time" kind of thing, which has provided the motivation to allow me to give my body a break from drinking. I can tell my work colleague that I've been sober for 43 consecutive days, without being smug about it. I can tell my work colleagues that I spent the whole of October sober, without being too smug about it. I can tell you - my dear readers - that I'm doing what I set out to do, which is to maintain control over an addictive substance, which is insidious and had crept into my life too much, so I cut it out for a while.

I have friends who have decided to be teetotal for life. I'm sure they will live longer, healthier lives because of that decision, and I'm sure it will give them more money to spend and they will have more time and money. Those are fantastic benefits, but I'm quite content to remain a person who drinks alcohol, given that I cannot find adequate motivation to be a lifelong teetotaller. Wine and beer bring me more pleasure than the benefits of total abstinence, although I do need to take regular breaks - like this one - from my drinking habits.

I'm not sure when I'm going to drink again. Every day after today is a bonus: an extra day which benefits my health, but yet I feel no more obligation to remain totally sober, given that I've got another lengthy period of sobriety under my belt, which has improved my health, given my liver a chance to repair itself and helped me to lose a little weight (or at least not gain any).

I could continue not drinking, in order to achieve goals like getting fitter, losing weight and being more active, but it's cold and wet and wintery and I really can't be bothered. One step at a time. I'm struggling to get motivated about much at the moment, so I am content to celebrate this minor victory: 43 consecutive days without any alcohol and a fully Sober October.

Tags: #alcohol

This is a story about marketing...

I was on my way home and decided to nip into a large supermarket, as opposed to my small local shop, where I usually top up my groceries on a more regular basis. If I go to a large supermarket, I'm always tempted to fill a trolley with lots of nice things and purchase far more food than it's possible for me to consume before its expiry date, which is incredibly wasteful. I do enjoy shopping in supermarkets, but there are a multitude of temptations, which are better avoided. Less choice is better, because it means that I only purchase the specific items I need.

Of course, supermarkets are aware of the human psychological fallibility, when it comes to being presented with greater choice. If one set of test subjects are offered a bowl full of multicoloured sweets, and another set of test subjects are offered a bowl of sweets of a single colour, more of the multicoloured sweets will be consumed, even though the only difference between them is the variety of colours - the flavours are identical. We are programmed to consume the greatest possible variety, because this would have conveyed an evolutionary advantage, given that our bodies need trace amounts of micronutrients, which we wouldn't get if we only ate our favourite thing, exclusively.

As I lingered by the checkout, waiting to pay for my groceries, I could see two aisles full of alcohol, in very close proximity to where I was forced to wait. In fact, I had been forced to walk past two alcohol aisles twice, due to the layout of the supermarket. At the end of each aisle were various alcohol deals, along with other aisles which also had alcohol deals at the end, and alcohol deals which were part of meal deals, and other displays of bottles of wine which were dotted around the store. As a conservative estimate, I must have been presented with the opportunity to purchase alcohol - within grabbing distance - perhaps 20 times in one supermarket visit, despite the fact that I didn't walk down either of the alcohol aisles.

Given that I have completed 30 of the 31 days of "Sober October" it was highly tempting to buy some alcohol in preparation for November 1st, when my self-imposed period of sobriety ends (perhaps). I tried to remember that I promised myself I would endure with my alcohol-free existence until I had achieved some tangible goals, such as weight loss and generally feeling healthier and happier, but the combination of payday and November 1st being a Friday, plus my flawless completion of 42 consecutive days of sobriety, was leading me to feel as though I 'deserved' to get drunk at the end of the working week.

It's virtually impossible to avoid supermarkets, corner shops and indeed, to travel anywhere without passing an off-license or some other premises that sells alcohol. Alcohol is ubiquitous. I pity alcoholics, and I pity recovering alcoholics, who must continually endure marketing attempts to push them into relapse. While my 42 consecutive days of sobriety have passed with relative ease, it must be a nightmare for somebody with a serious alcohol addiction, or somebody who has conquered alcoholism but is always at risk of relapse.

"Avoid the supermarket" is terrible advice, because it's nearly impossible, but I thought I should write about it anyway. We need to acknowledge that the most dangerous and damaging drug - alcohol - which costs our society by far and away the most amount of money due to antisocial behaviour, health damage, loss of productivity and a whole raft of other problems, is something which is sold anywhere and everywhere, and heavily marketed and promoted. It's virtually impossible to avoid alcohol being "pushed" by a "drug pedaler".

My present period of sobriety has brought me no particular weight loss, health improvements or otherwise discernable benefits, but I'm glad I've done it. I'm glad to have demonstrated that I can stop drinking whenever I need or want to, because alcohol is insidious and can easily creep into your daily routine, and slowly destroy your health. It's been useful to be acutely aware of how regularly I am drawn to the alcohol which is on sale in so many locations, as to make it all-but unavoidable.

Tags: #alcohol

This is a story about the hard-of-thinking...

I have a friend who can only be described as a racist and an anti-feminist. It's worth letting that sink in for a second, and then repeating. I have a friend who can only be described as a racist and an anti-feminist. How can this be possible? How could I be friends with a racist anti-feminist?

At first, this friend began to announce his anti-feminist views publicly on social media, which was a shock to me, because I had presumed he was an educated left-wing metropolitan liberal elitist, like myself: a product of the university system, and therefore his political viewpoint and stance on such matters as racism and sexual equality could be presumed to be correct. My presumption was wrong. He began by strongly asserting his anti-feminist stance, suddenly and shockingly, in a very public manner. I did not know how to react, except through a combination of condemnation and ignoring it.

Then, this friend began to indicate a right-wing viewpoint very publicly, on social media. This was perhaps less of a shock, given that he had shown himself to hold views which I despised, on the subject of sexual equality, but it was still nevertheless, shocking to see somebody who I considered to a be well educated, erudite and thoughtful individual, sharing content which was so right wing that it was bordering on outright racism. I did not know how to react, so I used a combination of condemnation and ignoring it.

Then, this friend became openly racist, in public, on social media. This was again, shocking, because I never imagined that I would ever encounter a racist amongst my small group of hand-picked friends, almost all of whom have enjoyed privileged socioeconomic advantages, university educations, professions and share a similar set of politics and values. I did not know how to react, so I used a combination of condemnation and ignoring it.

After my friend had spent some considerable length of time espousing views which I found vile and abhorrent, I was faced with a choice: should I cut all ties with this friend? It seemed to me that I was duty-bound to do so. My upbringing had provided no explicit guidance on how to handle this precise situation, but it seemed as though the right thing to do would be to pretend as though I had never been friends with my friend, and to distance myself from them as much as possible; to cover up the fact that we were ever friends and to sever all ties. It seemed like I was supposed to eject that person from my bubble.

I realised that if I did eject that person from my bubble, then I would never have any insight into the mind of an anti-feminist right-wing racist, and I felt that it would be detrimental to me, given the homogeny of the views of my other friends. The views of all my other friends are all so broadly similar, that I had never encountered a viewpoint which I felt compelled to condemn, much less acknowledge existed: in my liberal metropolitan elite world, I thought that racism had been defeated, along with sexism and anti-feminism. I thought that there were only small pockets of knuckle-dragging racists to be found in the poorest and most deprived communities, where the poor brutes knew no better so I was perturbed that a person who had enjoyed such socioeconomic advantage might turn out to be such a racist and anti-feminist.

I invested a substantial amount of energy in condemnation of my friend's views, attempting to persuade him to change his ways, but I made little progress.

I considered again, whether the wise course of action was to abandon the friendship and to block him on social media; to distance myself from him and to pretend that we had never been friends. Again, I felt as though I was committing some kind of immoral act, by not tossing our friendship into the dustbin - something I felt a weight of expectation to do without hesitation, the moment that any friend said anything which was remotely incorrect according to liberal dogma. Racism, certainly, is the ultimate taboo and I knew that it must carry the harshest penalty - immediate ostracisation, and denial that we were ever friends; immediate castigation and abandonment.

Yet, I did not abandon the friendship.

Does this make me a racist sympathiser? Do I endorse my friends anti-feminist views? Of course not. Do not be so ridiculous.

Recently I've had the opportunity to probe the origins of my friend's views, and quite quickly discovered where he had erred. He enthusiastically cited the extremely strong link between race and crime, in the United States - particularly that black men are disproportionately incarcerated versus the overall number of black U.S. citizens in the general population. This, for him, was concrete proof that "the races are different" and therefore his racism was justified. Naturally, I pointed out that correlation does not equate to causation, and by far the biggest cause of criminality is poverty - the race argument is null and void: the statistical link disappears when we control the wealth variable.

My friend persists with arguments, born in the time of the eugenics movement, and pseudoscience which is regrettably ubiquitous, which appears to provide legitimate research proving a link between race and IQ. Of particular fascination to my friend was any data which showed that black people had significantly lower IQ than white caucasians. Naturally, I pointed him in the direction of how these dreadfully low-quality academic papers were published in fringe journals, bankrolled by racists, and received little or no peer review; their findings utterly discredited and the quality of the work found to be nothing better than abysmal.

My friend and I have regular conversations, and each one is at least interesting which is far more than can be said for any discussion I might have with fools who hold viewpoints, simply because of anecdotal evidence, or because the liberal media finds the narrative to be particularly popular with its readership. If I was the editor of a left-wing newspaper, read by wealthy metropolitan intelligentsia, of course I would publish news stories about black lesbian disabled homeless women being raped and murdered by the patriarchy, because outrage sells newspapers. However, the anecdotal evidence gathered by those of us who wander around with a bleeding heart - myself included - does not have any validity, beyond our own confirmation bias: we seek out so-called evidence to reassure ourselves that our values and beliefs are correct.

My patience has run out for idiots who waste my time, parroting media narratives instead of using their so-called intellect to direct their energies towards the truly important issues. Racism, domestic violence and sexual discrimination are very real and they cause terrible suffering, but to mistakenly believe - as so many do - that women, for example, are at greater risk than men, is demonstrably absurd and grossly incorrect. Men are 85% more likely to be violently assaulted. 79% of all murder victims are male. Again and again, the exhaustive research has overwhelmingly and incontrovertibly demonstrated the truth all around us, yet there are wilfully ignorant idiots on both the left wing and the right wing, who continue to perpetuate myths and lies. My friend the racist is just as bad as the former friend who chose to block me, because she preferred to live in her bubble, believing that women are the victims of the majority of violent crime and murder, when in fact the polar opposite is true.

My friend the anti-feminist racist is wrong to hold the views that he does, and I hope that one day he might be persuaded by the overwhelming evidence and convincing research, but at least he is still talking to me and I am still able to challenge his erroneous thinking. The woman who I thought of as a friend, who would characterise herself as a feminist, has actually proven herself to be sexist: to deny that male victims of violence and murder far outnumber female victims, is pure delusion, driven by sexism. To block me on social media and to pretend our friendship never existed is quite typical of a sexist or other person who holds abhorrent views which they do not wish to be challenged. Only by remaining in our isolated bubbles can our wilful ignorance persist. I have lost any further opportunity to persuade - with great ease - my former friend, the sexist, of the overwhelming body of evidence which shows the appalling situation suffered by male victims of violence and murder. This is a predictable characteristic of weak-minded fools who rely too heavily upon the media to instruct them on how they should think, in place of an intellect which they sadly lack.

My energies are presently consumed with work, health and of course, having a brief period of sobriety, which these steps partly document.

My point this evening is simple: the world is full of idiots, and one should rely upon high quality evidence and research, not popular opinion within your social media bubble. Of course, one must be careful not to fall afoul of pseudoscience and the temptation to draw incorrect conclusions from raw statistics, but provided you keep a group of intelligent friends around you, then you will at least have a better chance that any mistaken beliefs you hold might be corrected. The ignorant idiots who wish to surround themselves with likeminded fools, are no loss, and no effort should be expended upon them. I am glad that I am friends with somebody who holds detestable views, and I feel no regret for losing the friendship of somebody who holds no views at all other than the media narratives which are pedalled by the limited sources upon which they rely on, in the absence of their own intellect.

In closing, we should be reminded once more: men suffer dreadfully. The life of a man is virtually worthless. That suicide should have been allowed to become the biggest killer of men in the prime of their life, with few tears shed, is an awful state of affairs, and it is accompanied by other terrible things: 97% of workplace deaths, 78% of all murders, 75% of all suicides, 65% of all violent assaults... the list is virtually endless. Men are overwhelmingly the victims, yet this is not the impression which a person would gain, if they keep themselves inside their bubble.

It's vitally important that I maintain perspective, given that my life is at stake. This sounds hyperbolic of course, because we have been brought up to believe that men are strong, when demonstrably a man's life is extremely precarious - the evidence is overwhelming.

During the last couple of days of my "Sober October" I'm particularly mindful of the precarity of my existence, combined with a great deal of stress regarding my work and a matter which hangs over me, threatening to end my career. I feel unwell. I am in need of some winter sunshine. I need to take a break, having worked very hard for a lengthy sustained period. My future hangs in the balance and my health is fragile; my efforts and energies invested to reach this point presently count for nothing - no safety or security has been achieved, and things are as uncertain as they ever were.

With this in mind, it is with very little regret that I refuse to suffer fools gladly and lose so-called friendships, to whomsoever proves to be immovable in the face of overwhelming facts, preferring instead to treat me with sexist contempt and hold little regard for the danger my life is in.

Survival is paramount.

Tags: #alcohol #homeless #sexism #racism #feminism

This is a story about the critical path...

Having attended 8 different schools and basically had my sense of stability and security snatched away from me at every opportunity, by my selfish parents, during an upbringing where they prioritised their own antisocial desire to take drugs in isolation above everything else, I've learned the hard way what's important and what's not.

I place a very high value on loyalty, but I know from bitter and disappointing experience that there are extremely few people who are at all loyal in the world. I very rarely encounter anybody who I would describe as loyal, let alone trust. Because my parents forcibly removed me from anywhere I was becoming settled and secure, on so many occasions, it was necessary to find a coping mechanism for the destruction wrought upon any relationships; any attachments which I had formed. Through no fault of my own, and indeed through the wickedness of my parents, I was forced to become able to remain emotionally detached from people, such that I could disentangle myself without the heartbreak, repeatedly perpetrated against me, while my parents pursued their antisocial selfish drug-taking lifestyle.

Repeatedly moving house also destroys a child's sense of security in their home and their bedroom. What's the point in getting attached to a place if your parents are going to wrench you from it, the moment you begin to feel at home? Again, I was forced to develop coping mechanisms for the selfish antisocial drug-taking lifestyle, which perpetrated such an unsettled home life upon me, leaving me with no sense of 'home' or 'belonging' - these things are meaningless terms to me.

"Where are you from?" people often ask me. How on earth do I answer that question? I have had a childhood which no child should've had to suffer. Children need stability and security; consistency. Children need their friends; children need their house and their school and they need a place which they can call home - be it town or village. If you rob your child of this, you are an evil and wicked person.

Where I currently sit, on my sofa with my cat snuggled next to me, there are approximately ten books which I haven't read, six board games which I haven't played, a few other items of furniture and some fake plants, all of which I would consider entirely disposable. If my house burned down and I lost every single possession, it would be a mere inconvenience to process the insurance claim - there is nothing in my life which I'm emotionally attached to. Even my cat, who I adore, could be re-homed and live a very happy life. It would, I admit, be hard for me to return to cat-free existence and I would soon seek to get another cat at the earliest practicable opportunity, but while I do love my beautiful kitten, I know that her loyalties lie with whoever is feeding her; cats are not loyal and they do not truly reciprocate love, because they are simple creatures, although incredibly beautiful and loveable.

Why have I led this essay with such a bitterness-filled tirade? Well, it sets the scene for the important point I'm about to make.

If you need to achieve something very, very hard, you have to know what you can afford to lose.

To go on the journey from penniless and homeless, abandoned by friends and family - or at least given a temporary wide berth because they mistakenly and misguidedly believed they needed to protect their families from "that homeless guy" who they used to call their friend or relative - then you need to know what is on the critical path, and what is not.

We live in a capitalist society (unless you are reading this in North Korea, which I very much doubt) and as such, the cultural indoctrination has been so successful that nobody will piss on you if you're on fire, because they believe that there is some cash value for their urine, or at least expect to be paid in advance for emptying their bladder in order to extinguish the flames. Thus, while it's laudable to do acts of random kindness, most people will cut off your head and shit down your throat, if they think it'll contribute 0.000001% towards getting their kid an "A" grade in their exam.

Money is at the root of everything. Concentrate on getting money and everything else falls into place. This might sound shallow. This might sound like terrible advice. Indeed, it would be terrible advice for any person who had a brilliant childhood where they were raised by normal parents, in a normal house and went to school like a normal kid. Unfortunately, for those of us who were denied that by our wicked selfish parents, we have to buy our way through life; we have to prostitute ourselves. We have no place to call home which will welcome us with open arms - we have been forced into nomadic exile; belonging nowhere and to nobody.

People have been kind to me, but people have been disproportionately unkind to me, such that the net balance means that I have suffered far more than I have benefitted. I am immensely grateful for those few loyal, generous and kind people who have treated me well. My sanity, dignity and self-esteem is only preserved by that tiny group who have chosen not to shun, marginalise, exclude, ostracise and spurn me; to eject me from society and reject me from anywhere I might gain a sense of belonging.

A man's life is worth very little, and I use the word "man" quite deliberately, because it is men who freeze to death on the streets, only to be cremated, with no mourners. There are some women, but they attract a disproportionate amount of sympathy, given that they suffer less violence, and have far better prospects than men do. You might immediately feel that I'm wandering into the territory of a misogynistic rant, but I merely present the simple facts. "Hate" facts you might call them, if there was any malice in my words, but there is not. It's simply a bleak appraisal of a life, as a man, which sees me far more likely to be murdered, assaulted, killed at work, jailed, homeless or suffer any number of horrible outcomes, than if I had been born without a willy in-between my legs.

So, what about the priorities?

Earn money. It's a practical necessity in capitalist society, and without it you will be trampled, spat on and kicked to death. There are no other priorities. Making friends is not important. Having a place to call home is not important. Having a family is not important. Everything can wait until you've got some money. That is the priority: get some money, then everything else will fall into place.

Once you have money, you will find that everything can be bought. You can attempt to persuade yourself that everything you have was not bought, but I can reassure you from bitter experience, that nobody wants to come and visit you in the gutter, if you're penniless; nobody wants to be in a relationship with you; nobody wants to help you... nobody even wants to see you. That's right, if you're poor, people would much prefer it if you were totally invisible.

How does this relate to my own personal version of the Alcoholics Anonymous Twelve Steps abstinence-based program to achieving sobriety? Well, it's pretty simple really: step nine says get rich, and don't worry about anything else. The world is full of wealthy drunks, and nobody cares about their alcohol problems. Alcoholism is a disease of the poor. If you're not poor then you're not an alcoholic anymore... you're just somebody who enjoys a drink; you're a party animal; you're suddenly a great guy or gal who's surrounded by heaps of friends.

Of course, don't be so stupid as to lose your money, which can very easily be done when gregariously and generously buying drinks for all your friends, because of course without money you're nothing but a worthless alcoholic scumbag. That's the secret, you see: stay rich and you'll be fine; concentrate on the money and everything else falls into place.

You might think that this sounds like terrible advice, and it probably is. If I screw up and lose all my money, you will laugh at me and tell me that I am a fool, and in all probability I am more likely to fail than I am to succeed, so you are making a cowardly bet, to bet against me. If I succeed, then I don't give a shit who you are or what you used to think about me, because I can do whatever the hell I want; I can have whatever I want.

In this hell-hole of a capitalist society, prioritise one thing and one thing alone: money.

Tags: #alcohol #capitalism

This is a story about looking after number one...

I just spent about half an hour searching for a specific picture which I know I took, because I have a photographic memory. I quite clearly remember the harrowing scene depicted, of the person crawling out of a burning aircraft. Perhaps I have muddled up some parody/meme image with my constant snapping of everything vaguely interesting, but I am certain that it was a photograph which I took and have uncharacteristically misplaced.

Why the hell is this important?

Well, every day I have to think of a title, introductory line, a rough outline of what I plan to write, and I choose what I think is an appropriate photo to accompany my piece. It might often seem like the pictures are unrelated, but very often a photograph is the thing which prompts what I'm going to write.

In today's instance, I knew what I was going to write, and I knew which photo I wanted to accompany the piece, but I couldn't find it despite a thorough search.

I imagine that many people are quite thorough and meticulous about organising their lives, and I am too, but in my own unique way. I can quickly lay my hands on on what I need, given that I have taken the various essential tasks of my life and turned them into efficient processes, despite not spending an inordinate amount of time on systematically organising stuff.

I deal with a substantial amount of stuff. I run my own business, which requires me to do monthly payroll submissions to HMRC, quarterly VAT submissions, annual accounts, self-assessment tax return, corporation tax, dividend tax, income tax, national insurance, annual shareholder statements, board meeting minutes, dividend certificates, professional indemnity insurance, 3rd party liability insurance. I live an ordinary life, which brings rental contracts, house inspections, gas and electric meter readings, tenant insurance, home contents insurance, pet insurance, car insurance, car tax, car roadworthiness testing, car servicing, car maintenance, cleaning the house, feeding the cat, scooping my cat's poops and replacing her kitty litter, recycling, bin day, mowing the lawn, composting, buying food, preparing meals. None of this is unusual, but it's not insignificant.

With the continuous unrelenting pressure to do a good job at work, and impress my colleagues, combined with the constant threat of ending up bankrupt, homeless, penniless and destitute, it's an intolerable amount of stress and anxiety, heaped upon me. Although I'm not drowning in ever-growing debt - my income far exceeds my expenditure - I don't have any job security, housing security or financial security. The position I find myself in is immutable: there are no alternative choices I could take.

"Why don't you take some time off?" or "why don't you do some unpaid voluntary work" or "why don't you switch careers?" or "why don't you study something interesting?" are all as utterly ridiculous as asking me why I don't just wave my magic wand and turn a pile of house-bricks into a pile of gold bullion. My situation is completely, rigidly, unalterably dictated by my circumstances. There is no other way to structure my life, other than the way I have done it - my life is like a prison.

Of course, I could always drop out of society, live in a tent under a road bridge, beg for money, eat at soup kitchens. Of course I have the option of becoming totally feral, and foraging for food in the forest, covered in dirt and clothed in rags. Yes, I suppose those are options which are available to me, but we must be aware that society operates a strict one-way street. Once I left society, I would never be permitted to return.

"So Mr Grant, what have you been doing for the past 6 months?" asks the interviewer. "Living in a cave" comes my reply. "Where should we write to you if your application for the job is successful?" the interviewer asks. "I have no postal address" comes my reply. Thus endeth any attempts to re-enter society, once a person has dropped out. I suppose I could get a cash-in-hand job washing cars for illegal immigrants, and sleep rough on the streets, but I think I would rather go back to my cave than suffer such a fate.

The point of this rant is that my life is finely balanced: it doesn't take much extra demand placed upon me, to push me beyond what I can cope with, given that I've already endured such incredible hardship to get here.

My journey has already included rough sleeping, hospitalisations and being locked up in secure psychiatric institutions. My journey has already included recent periods where I had no money and I had no income which is a pretty difficult place to come back from. My journey already took me to the limit of human survival, where I was in an intensive care ward of a hospital on life support in a coma, suffering from multiple organ failure.

I'm feeling pretty fit and healthy, relative to how I was before. I'm feeling pretty financially prosperous, versus the time when I had no money and no income. I'm feeling as thought I have a realistic prospect of re-entering civilised society, as opposed to crushed beneath its heel, like a bug. However, it really wasn't very long ago that I was in dire trouble, relatively speaking.

So, I have to be careful about being too competent and capable, taking on the world's problems; boiling the ocean. Only a few months ago I shunned anything and everything which would add more complexity and stress to my life, cutting things back to the bare essentials, so that I could cope. I'm little more capable of dealing with extra stuff now, but it's easy for me to get carried away. Vast amounts of my precious time can be eaten up when I try to help with some "simple" task, which is always anything but.

It's hard to say "no" as an engineer. We are, by our nature, problem solvers who like fixing stuff. We have dogged unshakeable determination to follow a complex set of tasks through to completion. What use is a half-finished engineering project which doesn't work? What use is half an aeroplane? What use is half a bridge?

I don't really know what my wants and needs are, but I know that it's very important that I fend off things of no value: things that drain my time and energy, disproportionately versus any reward I receive. My blog is an engineering solution to a problem I had, where lots of people wanted to be kept updated about my woeful life, but nobody was offering any useful practical help, so it was a massive waste of time speaking to the rubberneckers who wanted to know every gory detail, despite being completely useless, and indeed counterproductive because it was valuable time wasted which could otherwise have been put to good use, earning money or securing a place to live. If you want a soap opera - human drama - then you can read the pages of this blog, but don't bug me for your own personal show, because I don't have the time.

Of course, I love my online friends and they are very supportive, but only one or two have ever stepped forward to ever offer any real tangible thing of any use. Only one or two have ever made effort and taken risk, in order to help and support me. This is not to say that all the messages of support I receive aren't lovely, and the concern that's felt for me does lift my spirits, but I have to balance that proportionately against the effort involved. Lots of "sorry to hear you're having a hard time" messages won't pay my rent, if I'm in a financially precarious situation, so I have to prioritise work and other practical matters ahead of maintaining online friendships.

As a group of supportive individuals, of course my Twitter followers - and one in particular - were instrumental in getting the emergency services to me and saving my life, so it would be churlish and mean-spirited to complain about the 'burden' of having people who are interested and concerned my welfare. Of course I want more friends, not fewer. Of course I want to maintain a good relationship with as many people as practicably possible, but I have to offset that with the effort involved and the probability of useful, practical payoff. I could never have predicted that Twitter followers would be so swift in delivering the emergency services to me in the nick of time - although I still nearly died - and I could never have predicted that I would receive vital practical things that I needed, exactly when I needed them, due to people who've read my blog. I could never have predicted that my blog would bring me new friends, who make the effort to come and visit me. All of these things are positive, but I also need to be careful, because social media is mostly a black hole, swallowing vast amounts of time and energy, and giving very little back in return.

So, I say this as a reminder to myself: my blog is the way that anybody who's interested in my life can stay up to date, without excessively burdening me. It seems unfair to ask for your own personal update, when I spend so much time and effort crafting these written updates, for the express purpose of keeping anybody who's interested informed.

Of course 1.3 million words are far too many for anybody to read in order to "get to know me" but also somehow too few... either way, I'm struggling to survive day to day through my essential tasks of: work, sleep, eat, write.

It might sound selfish or antisocial, but this massive piece of writing contains everything you might ever want to know, if only you can be bothered to look. Don't ask for me to look for you, because that undermines the very point of having gone to such a great deal of effort in documenting years of my life. There's a search box at the top and I tag every post. Knock yourself out. Go digging. Explore - there's plenty there.

Meanwhile, I just need a simple, basic, undemanding life at the moment, because things are demanding and overwhelming and stressful enough. I don't need any extra work, especially if it's unrewarding versus the effort expended.

This lengthy blog post has taken me all day to finish, because of various interruptions, some of which were very welcome - like a phonecall from a close friend - and others were questionably useful, when I might otherwise have been spending my time doing something more beneficial for myself. Spare time feels very scarce at the moment, so it should be used wisely and efficiently. I went to a great deal of effort to provide a vast trove of information, so it irks me if that effort is not delivering what I want it to, which is to avoid having to repeat myself.

Anyway, I need as many friends as I can get looking out for me, but I have very little "spare capacity" to offer at the moment, and it's wrong to ask too much of me - the resources are out there; you just have to look.

I need to protect myself. I'm no good at saying "no!" and "enough!".

Tags: #alcohol #selfcare

This is a story about learning through doing...

The difference between an artist and a craftsman, is that a craftsman is honing their skills towards the most perfect and repeatable incarnation of a repetitive task, whereas an artist is honing their skills in general, in order to be able to express whatever they want with an intuitive fluidity. If you or I were "bad at drawing" as so many of us characterise ourselves, then we would spend most of our time grappling with the pencil and paper, instead of drawing the desired thing. The craftsman would be content to produce ever improving facsimiles or the same image, faster and faster, and with less pencil lead used. The artist would not even be aware of the pencil or paper, but instead would be free to express themselves increasingly exactly as they intended.

A reader challenged me to write about what I'm learning, as opposed to writing in my lecturing tone which features quite regularly. Unfortunately they deleted their reply, so I only have my hazy memory as a guide to what their original suggestion was, but my guess would be that they wanted me to write about my experience of learning as a way of teaching.

Every day, I am learning.

Every time I write, I am learning.

This entire exercise, of writing down my stream-of-consciousness, is a learning exercise. I write because it helps me therapeutically, but it also helps me to learn to be a better writer; to express myself in a [hopefully] ever-improving manner. Slowly, the keyboard, the screen, the website - all of this melts away and I'm able to express myself in exactly the way I intended; I put my point across as well as I could ever hope to, although I continually strive to do better.

I'm also learning to be a craftsman. There is a craftsman's psychology, which a person should possess - there are habits to develop, and you must strive towards perfecting repetitive tasks. The tiny details matter. You should attempt to iron out the imperfections and master your tools.

I promise you I am not giving a lecture, again. I'm merely telling you the things that I'm realising - learning - as I'm going along. Right now, as I pen these very words, I am having a learning experience, which I am simultaneously sharing with you.

Of course, the big piece of learning that's happening right now, is that I'm going though yet another period of sobriety. Each time I stop drinking my experiences are different. I am not writing to tell you that I have perfected the art of sobriety. I am writing to share with you my experiences of being an on/off drinker, who has spent relatively lengthy periods as a teetotaller. A member of Alcoholics Anonymous might scoff at my 121 consecutive days of sobriety, but of all my friends and work colleagues, I would be hard-pressed to find another who had equalled that record in their adult life. We might dismiss my present objective of "approximately 6 to 8 weeks of sobriety" as something insignificant and easy, but because you will probably never try to do it and if you do, you will find - as I have - that it's not as easy as it looks, it's important that I document these periods of time.

Of course I am not writing a prescriptive guide on how to stop drinking. Only charlatans and con-men promise that they have a magic cure for alcoholism. The entire rehab and detox industry thrives on its spectacular lack of success, and of course, if there was an easy way out then there wouldn't be such an insatiable appetite for addictive substances, and the corresponding so-called 'cures' for these afflictions.

I note that vast numbers of people stumble upon my website while searching desperately to see if they can quite literally "drink [themselves] sober". I kid you not.

What can I report today, of interest? I've had the perfect storm of a heavy workload at the office, combined with my car breaking down, some horrible administrative tasks which have been very time consuming, and then there is the usual ongoing financial difficulties that I face, and the prospect that my troubled relationship is likely to be dealt a fatal blow, due to the difficulty of two people finding well paid work anywhere except London... and I don't think it would be a good idea for me to move back to London, when my life in Cardiff is going quite well, and is certainly easier and less stressful than it ever was in the capital.

None of what I've written has much to do with [not] drinking alcohol. It's Friday night and I've had a very hard working week, but perhaps my instinct to reach for the bottle to celebrate the commencement of the weekend, has been slightly de-habituated. I have found myself binging on cakes, crisps, biscuits and other salty, fatty and sweet foods, by way of compensation for my otherwise bleak existence. What human being does not reward themselves, either with sex, chocolate, shopping, or something less tolerated by civilised society, and probably more health-damaging?

It feels as though the season to be merry is fast approaching, plus I have social occasions soon where I will absolutely be partaking of an alcoholic beverage or two. I'm quite looking forward to having a cold beer with friends and/or colleagues, and there's nothing wrong about that at all. I'm quite looking forward to rewarding myself with a glass of wine after a hard day at the office, and again, there's nothing wrong with that at all.

What have I learned on my journey today? Nothing really. Except that every day is completely different, and my coping skills are constantly improving.

Tags: #alcohol