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#NaNoWriMo2016 - Day Twenty-Four

13 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

24. Jailbird

Her little car was buffeted by strong winds as she drove up the busy motorway towards Manchester. Steely grey skies drizzled just enough rain that her windscreen wipers juddered annoyingly as they swept the few droplets of water away. Huge lorries overtook each other, filling the inside two lanes. Lorries were speed limited to 60 miles per hour, but there would be 1 or 2% difference between the fastest and the slowest. Motorists sat in an endless miserable queue of traffic in the outside lane, travelling only marginally faster. The sheer number of vehicles meant it was bumper to bumper all the way from the Midlands to the North of England.

Night brought an orange glow: illumination from the lights above. Headlights reflected in the puddles and off every vehicle. Heavy goods vehicles threw up huge plumes of blinding spray, with the red lights of the driver in front as the only point of reference to keep on the road. Lara was in a trancelike state, just following in procession, watching out for brake lights as traffic ground to a halt.

Reaching the junction she needed, Lara pulled off the motorway and into the service area. A sign directed traffic to the right for fuel, straight on for refreshments and left for a hotel. She turned left. The car park was filled with shiny new fleet rental vehicles used by sales representatives and other businessmen and women who travelled all over the country, touting their wares. Row after row of medium-sized family cars from respected German manufacturers, in sensible colours: black, silver, grey and navy blue. Some had suit jackets hanging in the back, ready for business in the morning.

Parking her cheap French car that was nearly 10 years old, it looked worse than ever now that the spray from the long drive had given the white paint a thick coating of dirt up the sides. You could hardly read her back numberplate and her hands got covered with filth when she opened and closed the boot to get her overnight bag out.

After checking in to the hotel and finding her way to her room, she looked at herself in the mirror. She wouldn't need to do much to pretend to be exhausted and in a bit of a state tomorrow. Rounding off a long drive, the rooms had paper thin walls: a man snored loudly on one side while a woman made over-enthusiastic unconvincing sex noises on the other. She would have thought that it was somebody watching porn on TV except she could hear the bed thudding into the wall.

Dropping her key-card at the reception desk in the morning, there was no need for her to check out. The bland chain of traveller's hotels had no room service, minibar or other services for their guests. There was no bill to settle as she'd paid for her stay in advance.

Tired, hungry, stressed, without make-up: she was looking perfect for the day's goal.

Punching an address into her sat-nav, she was directed to an industrial estate on the outskirts of Greater Manchester, near a large satellite town. Many large corrugated metal sheds were spread over an area of several square miles, served by a warren of private roads. This was one of the largest warehousing and distribution hubs in the UK, handling stock for many national retailers as well as much smaller businesses too.

Lara knew precisely where she was going, having consulted a map of the estate at the entrance, but she left her car and continued on foot. She passed several bus stops and made a mental note of their route numbers and the bus company that provided the service. The large estate was divided into several different parts, with side roads allowing access to the units that subdivided the enormous sheds. Each unit had its own loading bay and a door into the reception and office areas.

Finding the unit she was looking for, the loading bay was deserted but there was a light on in reception. The red LED on a keypad showed the door was locked and there was an entryphone. A dog-eared piece of paper in the window of said: "Post/courier: *81#". Lara typed it into the keypad. The LED flashed green and the door lock buzzed. She stepped inside and there was a 'beep-bop' electronic noise.

She approached the unmanned reception desk. Part of the desk could be lifted up to get behind it and through to a short corridor with 3 doors. The door at the far end was open, but she couldn't see any further inside. One of the other doors opened and a man stepped out. He closed the door behind himself and walked up to the desk, looking quizzical.

"Can I help you? We weren't expecting anybody today." he said.

"Yes, I'm hoping you can help me. I've travelled a long way." Lara replied.

"Oh? Where have you come from?"

"London."

"You must have set off very early."

"I stayed in a hostel in Manchester last night and then got the first bus out to the estate this morning" she lied.

"You must be very keen to see us about something."

"Yeah, it's about an order."

"An order? We haven't sold anything for months."

"I know. That's why I'm here."

"Look. I'm very sorry but we've ceased trading. We haven't even got any stock any more. I'm just here doing some administrative work."

"My boyfriend and I are desperate. We've been going through hell since you shut down."

"You do know why we shut down, right?" the man asked.

"I heard something."

"What do you want?"

"I want to buy FRL." Lara replied

"That was a special order item." the man said, his eyes narrowing.

"Randy! I'll take it from here" said a female voice at the end of the corridor. A woman came from the left hand side of the open doorway, stirring a spoon in a mug. She walked down the corridor and set her drink down on the front desk, lifting up the part to allow access.

"Follow me, my love." the woman said, giving Randy a long look as she walked past him and down the corridor. She turned left into a kitchen with a metal sink, water-cooler and a round table with 3 chairs around it. "Take a seat" she said, gathering a few papers that were on the table and putting them upside down under a blue notebook. "I'm Pauline. Who are you?" the woman asked.

"My name's Lara."

"Lara what?"

"Lara Sutton."

"Do I know you?"

"You might know my boyfriend's name. He bought from you regularly."

"What do you want?" Pauline asked, firing off quick blunt questions with a blank impassive expression.

"FRL."

"You know all my stock has been seized. It's all been tested. My solicitor has got a copy of the results. You've got everything you need. What more do you want?"

"I don't know what you mean."

"Look. I need to speak to my solicitor. I've already been co-operative and everything is in my statements. I think it's time for you to leave."

"You think I'm a policewoman?" Lara asked, shocked.

"Or a journalist. I don't know. Either way, I'd like you to leave."

"Look you fucking bitch. My boyfriend's dead, OK. He's fucking dead. I want to know what the fuck FRL is and where you were getting it from." Lara yelled, anger suddenly surging up from deep inside. Her eyes blazed with rage and she stood up so fast that the chair she had been sitting on crashed over backwards. Randy leapt out of the office and stuck his head around the corner.

"It's OK, Randy" said Pauline. "Sit down and be quiet" she said with a smile curling up at the corners of her mouth. She looked like a predator toying with its prey.

Lara slowly pulled the other chair round the table without breaking eye contact, scraping the legs noisily across the concrete floor. She sat down and folded her arms, glaring ferociously back at Pauline.

"You're really clueless, aren't you?" Pauline asked rhetorically, chuckling to herself. "Is your boyfriend really dead?"

"You don't seem to care."

"That's not true. Everything we ever sold was marked 'not for human consumption' with a big skull and crossbones, but yet I'm probably going to end up in jail."

"Yes, but it will be for conspiracy to supply a controlled substance, not for manslaughter."

"Oh, so you do know something" Pauline feigned a shocked face.

"All I know are the charges brought against you. I don't know what FRL is or where you were getting it from."

"Ha!" Pauline suddenly laughed. "Nobody knows what FRL is. That's the fucking point. Do you want to know the little joke we had in the warehouse?"

"Tell me" Lara said, gritting her teeth. She desperately wanted to punch this woman in the face but she knew that she had to bottle her feelings or else she wouldn't get a single bit more information until the trial.

"Fuck Real Life. That's the joke. Do you know what the V part is?"

"No."

"Version. Whenever we used up a batch, we'd make up another lot using whatever we had in stock. A cocktail. We didn't know what we were selling any more than the junkies knew what they were buying."

"So you knew you were selling to addicts? You knew people were taking the drugs you were selling?"

"If an addict's not buying from us they're buying from a street corner or direct from China. I'm just a middleman. Supply and demand" said Pauline matter of factly.

"Your drugs killed my boyfriend."

"You don't know that though, do you? Be honest."

Lara's eyes betrayed her. She broke her stare for a fraction of a second and Pauline saw a flicker of doubt cross Lara's face.

"He stopped ordering from you 6 weeks before he disappeared."

"How much was he taking?" Pauline asked.

"I don't know. He was spending £25 each time."

"Different things cost different amounts. I don't remember all the prices of everything we sold."

"I've got an invoice here" said Lara, producing a photocopy with Neil's name and address redacted.

"Half a gram." Pauline said.

"Where does it say that?"

"Right there. 0.5g. That's 0.5 grams."

"Enough to kill him."

"I couldn't say. I'm not a doctor. But it's not enough to last a junkie for 6 weeks."

"He could have quit and relapsed."

"Well if he did, he didn't get his drugs from me. By your own admission he hadn't bought anything from us for 6 weeks when he disappeared. When did he die? What drugs did he have in his bloodstream when he died?"

"You'll find out when you're put on trial, murderer!" Lara spat. "I bet you've never had to look your victims in the eye, you heartless bitch."

Pauline sat calmly with icy coldness, looking at Lara, considering her.

"If your junkie boyfriend bought drugs directly from China, as I suspect he did, cutting out the middleman, then he would have been getting 99% purity."

"What do you mean?"

"We would add an excipient to the products we sold, to bulk it out. If your boyfriend was buying half a gram from us, that would be the same as buying 5 grams direct from China."

"So you're saying what you can get from China is 10 times stronger than what you sold?"

"At least. The Chinese chemists are always coming up with new stronger drugs too. He could have ended up with something a hundred times stronger than anything we were selling. A completely novel compound unknown to anybody here in the UK. He was a human guinea pig. If he only wanted half a gram, the Chinese labs would send him a free sample of their latest creation to get him hooked."

"You disgust me" Lara said, her eyes filling with tears. Her head swam with all this new information and she was overwhelmed. She didn't know who to be angry with, who to blame. It was all too much to process.

She'd had thoughts that she wanted to hurt Pauline, or at least scream abuse at her. She wanted her to know how much damage she'd done. She wanted justice. Lara couldn't think about that at that moment. She stumbled to her feet and out of the warehouse. Outside she sucked in gasps of cold air, hyperventilating.

The unit opposite was a garage and had its loading bay door open. Two cars were lifted up on inspection stands and were being worked on by mechanics. A man in dirty overalls came over.

"Are you OK?" he asked.

Lara looked at him but couldn't quite hold herself steady enough to speak.

"Do you need an ambulance?"

"No. I'll be OK. I just need to get away from here" she said, starting to walk off in the direction of where she parked.

The mechanic went back to the workshop, taking off his oil-stained gloves. A moment later, he emerged from the garage driving a car.

"Do you need a lift?" he called through the passenger window.

Lara stopped walking and thought about it for a moment.

"My car isn't far. Just by the entrance to the estate."

"Jump in anyway. It'll save you 5 minutes walk."

There was a moment of silence as they pulled away. The mechanic was sat on a clear plastic bag that protected the driver's seat. He kept his eyes on the road.

"What was that all about?" he asked as they pulled up behind Lara's car.

Lara looked at him, but she didn't reply.

"I work opposite. I've seen the police in there quite a few times, pulling out loads of stuff bagged and tagged as evidence. Everybody on the estate knows they're scumbag drug dealers. There are housing estates in Manchester where they beat the living shit out of any heroin dealers they catch. These 'legal high' places selling on the Internet seem to be getting away with murder."

"You're not wrong about that. Thanks for the lift." said Lara.

 

Next chapter...

 

#NaNoWriMo2016 - Day Twenty-Three

10 min read

Poste Restante

Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

 

23. The Box

At the house, Neil's dad, Colin, was going through his son's stuff. There was a winter coat folded up at the bottom of the wardrobe on top of a pile of jumpers. Colin took the coat out, put it on a hanger and hung it up. He found some space in the chest of drawers and started to re-fold and put away the thick wooly jumpers. At the bottom of the pile, there was a shoebox shoved right to the back of the wardrobe. He took the shoebox downstairs and sat down with it at the dining room table.

The shoebox was nearly full to the brim with medication boxes. These were not plain white cardboard boxes that pharmacies gave out prescriptions in, but glossy retail boxes with logos of the pharmaceutical companies and drug brand names emblazoned on them in bright colours. The medications had smarmy names like Abilify and Effexor, suggesting they would confer abilities or be effective.

Some of the boxes had text that was predominantly in Arabic or Cyrillic script, and it was hard to tell exactly what the medication was.

As well as the boxed medications, there were also pills in blister strips that had their ingredients and dosage printed on the silver foil. Some of them had pharmacist's instructions printed in purple ink directly onto the unboxed strips, along with the price, in Indian Rupees.

Finally, there was a big plastic bag filled with mixed loose pills. Some pills were round, others were lozenge shaped, a few were in capsules and others were diamond or triangular shaped. All the pills and capsules had letters and numbers stamped or printed onto them. The pills were mainly white, blue, pale yellow, pink and aquamarine. The capsulses were half green and half yellow or half red and half white.

In a notebook Colin started to write down all the names and dosages of the boxed and blister packed medications. The boxed medications all had two names, but the pills in the strips mainly seemed to only have one ingredient printed on their foil. He then wrote down a description for each of the loose pills: "Round, light pink, GG925".

There were nearly 30 different medications in that shoebox, none of which looked likely to have been prescribed by Neil's doctors.

Going into the box room, Colin now located a small filing cabinet where Neil kept his old bank statements and credit card bills. He returned to the dining room table with a stack of paper that was dated within the last year. The bank statements mostly had recurring direct debit payments for things like mobile phone and Internet. A quick scan through the credit card bills found a few transactions in foreign currencies. It was wholly unclear what the payments were for from the various merchant names.

He went back to the filing cabinet and pulled out all the credit card bills for a two year period, ensuring he had every single one. Then, he found all the bank statements and credit card bills in a big pile of unopened mail. It was no surprise to find that there was no money spent on the credit card after Neil's disappearance.

Putting everything in chronological order, he marked any suspicious transactions on the statements. There were one or two foreign currency transactions on every statement for 6 consecutive months. Immediately after that, some payments to "Frog Eye Wares Ltd" caught Colin's eye. The transactions were all for the same amount - £27.90 - and there were 3 on one statement and 4 on the next: 7 in total.

The credit card transactions ended 6 weeks before Neil had disappeared. Going back to the bank statements, there were two payments to Western Union of circa £150 and daily spending that seemed to always be just over £55, as well as regular cash withdrawals for £50. In a little over a month, Neil appeared to have siphoned off nearly £2,500 from his current account, either getting cashback at local shops and pubs, or at an ATM.

Doing some quick calculations, Colin estimated that his son had spent about £1,300 in foreign currency transactions that he assumed must have been to buy medications from overseas. Neil also seemed to have diverted approximately £3,000 somewhere else, over a 6 week period. "Any problems with drugs or debts?" Lara and the family had all been asked by police officers and private investigators when he went missing. There was no way that this paltry sum of money suggested either. Neil's parents weren't rich, but they would have lent him a couple of thousand without a single question if he'd asked. Besides, Neil's bank account still had money in it and he only had a few hundred pounds of credit card debt.

When Colin was opening Neil's post, he'd made a pile for Lara, but he'd spotted another pile on a sideboard that Neil must have stacked up before he disappeared. Looking through the first few letters, they were all addressed to Lara, but he decided to go through the pile in case there was anything for Neil mixed in with it. He was questioning the futility of the exercise when he found a single piece of paper folded in half.

INVOICE

...

FRL-V4-0.5G £25.00

Postage £2.90

TOTAL: £27.90

Paid in full, with thanks.

...

 

A credit card card receipt for £27.90 was stapled to the invoice, with "customer not present" printed on it. There didn't seem to be a telephone number or an address anywhere on the invoice, just a website: For all enquiries go to www.frogeyewares.co.uk.

Back at the filing cabinet for a third visit, Colin pulled out Neil's mobile phone bills. Some really old ones were itemised with every number and how much the call cost, but the ones from recent years simply showed the amount for line rental and the total amount for call charges.

Unplugging Neil's laptop which was sat charging on a desk in the box room, he coiled the cables and took it downstairs. Returning the shoe box to the wardrobe upstairs, he turned off all the lights and left the house with the invoice tucked into his notebook, the laptop and its charger.

Back at the family home, Colin booted up the laptop and managed to log in using a password that Lara had suggested. She had suggested several of Neil's possible passwords, as well as some variations, but the first one on the list worked. Colin was no computer expert but his job in the civil service had required him to be reasonably IT proficient, so he was able to search for any documents on the computer, check Neil's email inbox and Internet browsing history. The laptop was completely blank, as if it had never been used from the day it was bought.

Using his own computer, Colin now started searching the Internet. The first thing he tried to do was to visit the website from the invoice.

"This website is now closed." was displayed in plain white text on a green background. Nothing more, nothing less.

Searching for "FRL-V4-0.5G" produced no results. Shortening the search terms to "FRL-V4" the Internet suggested a website about a seaport in France. This seemed unlikely to have been sold 7 times, and for less than £30. The acronym "FRL" turned out to have a multitude of uses, none of which offered any promising leads. It was a dead end.

Finally, searching for "frog eye wares" turned up two hits: one was a County Court website and the other was an article from a local newspaper from that area. The court website would not show the result when it was clicked on, displaying instead a "page not found" error message. The newspaper said that a local businesswoman and two of her associates had been arrested and were standing trial in connection with the frogeyewares.co.uk website. There were no details except the date of the article, which was 3 months old.

It was getting late and phoning the court or the newspaper would have to wait until Monday morning.

Now, searching for each of the names of the medications in his notebook, Colin found that the boxed ones were a mixture of antidepressants and atypical antipsychotics with antidepressant effects. The pills in the blister packs were medications more commonly prescribed for narcolepsy and attention-deficit disorders.

Finding out what the loose pills were was a much harder challenge, but there was a website with an excellent search facility that allowed the shape, colour and any markings on the pill to be input. For white round pills, the results were reliable, but for pills that were pinkish or greenish, or of more exotic shapes, there weren't any results. Searching for the markings alone found a lot of results, but Colin ploughed through the pages and narrowed it down to a likely set of candidates.

With a list of active ingredients from the pills, he then searched the Internet to find out what kind of medications they were. There were anxiety drugs, sleeping pills, painkillers, analgesics and more ADHD medication. There were also treatments for fatigue, lethargy and the promotion of weight loss through appetite suppression. A significant number of the active ingredients were listed as controlled substances.

Perhaps Neil did have a drug problem, but if so, why had he left these precious pills behind and how had he managed to hide and pay for an addiction so cheaply? Neil would have lied, cheated, stolen and gone into debt before he disappeared without a trace. Drug problems spiralled. The evidence was undeniable: Neil had been illegally in possession of a number of controlled medications with abuse potential. However, he didn't appear to have been buying them or taking them in great enough quantity to suggest drug abuse.

Not wanting to upset Lara and family with incomplete theories, conjecture and inconclusive evidence, Colin decided to keep quiet over the weekend and pick up his investigation again on Monday morning. He was frustrated and confused, but he was a patient and methodical man, calm and stoical in a crisis.

 

Next chapter...

 

The Doors of Self-Perception

14 min read

This is a story about being objective...

Yardsticks

If you want to compare two measurements you have to use the same yardstick. If you are comparing two subjective things then how can you possibly draw any concrete conclusions?

At times, I have kept a mood diary. I rate my mood from 1 for worst to 10 for best. Who's to say that if I rate myself as "1" during prolonged depression that's comparable to "1" on a bad day when otherwise I've been feeling mostly normal?

During a lengthy period of depression, where nothing seems to hold any pleasure or enjoyment: subjectively, life is terrible. I also have periods when I'm generally in a much better mood, but something really shitty will happen. The shitty thing might feel like the end of the world at the time, but I'm not going to kill myself over it: I'll quickly get over it and move on with my life... so can it really be a "1" even if it feels like it at the time?

If your mood slowly improves or declines, over the course of several weeks or months, can you spot the trend? If you're suffering a lengthy depression, does your yardstick change? You might have a day where you just feel normal, but now you rate that 10, because it's the best you've felt in as long as you can remember.

Do you even remember how you used to feel, before you got depressed?

This might be why I have a tendency to invite hypomania, because at least it's clearly some kind of polar opposite from depression, even if I don't exactly feel "happy".

Defining "happy" has started to get really hard.

Going in search of happiness has been a disappointing experience. Anhedonia means the loss of pleasure and enjoyment of things that you used to get a kick out of. Finding that you no longer love the things you've always loved to do, is terrifying, because it's further confirmation of the way that you feel: "everything is shit".

I ended up completely rebasing my whole idea about what made a happy day:

  • "Got to work only an hour late"
  • "Didn't quit my job"
  • "Only drank one bottle of wine instead of two"
  • "Survived another week without being sacked"
  • "Got out of bed at the weekend before it went dark"
  • "Went to the shops"

I know that I must be unwell, because I used to have happy days that were more like this:

  • "Cooked a healthy dinner"
  • "Went for a walk or a bike ride"
  • "Took some cool photographs"
  • "Went to an event"
  • "Made a new friend"
  • "Did some work I'm proud of"

Now, I could do those things, but I don't feel like it. Often when I try to force myself to do things, I get very stressed about it and I find it really exhausting. When I get home I feel wiped out and that I shouldn't have bothered. I find myself out taking a walk and nothing takes my interest enough to photograph it. That's weird. I used to live behind the lens.

So, I started to bring in more objective measurements: movement data, alcohol consumption, number of social engagements, number of words written.

When I analyse the data, I think the most reliable predictors of my subjective feelings of depression, are movement and alcohol. Looking at last year, I was averaging 12,000 steps a day, and although I had alcohol binges, my average consumption was reasonably low. This year, I'm averaging 7,000 steps a day and drinking excessively nearly every day.

Now, you might think "walk more, drink less" would be the solution, but this assumes a causal relationship. Perhaps I was more in the mood to walk more and drink less, last year. Perhaps the relationship is the other way around and my poor lifestyle 'choices' are actually due to depression.

We often tell people to eat healthier and exercise more, to improve their mood, but perhaps it's the people who have a happier mood who are the ones more likely to eat right and be active. In actual fact, healthy eating and being more energetic could be a good predictor of happier people.

The cause-effect relationship is not always clear. Psychologists had published a paper that appeared to show that smiling made you feel happier. However, when the experiments were repeated, the results could not be reproduced. If you can't reproduce the results of your experiment, it's not good science.

A friend made the following amusing observation:

"People who are dying of dehydration can't just mime drinking water to quench their thirst"

I think this hits the nail on the head perfectly. While depressed people can eat healthier and go to the gym, they're just going through the motions. They're not getting the benefits that their happy counterparts are getting, and in fact it could be pure torture for them.

There's an experiment where a pigeon is fed at a computer-controlled random interval. What the researchers found was that whatever the pigeons were doing the first time they got fed, they then decided they needed to do again, in order to get fed. Let's say the pigeon was cocking its head to the side when the food was released, the pigeon will then start repeatedly cocking its head, and believe that it is causing the food to be released, when in fact it's completely random. Essentially, the pigeons had become superstitious.

It seems relatively random - unpredictable - when a depression is going to lift. Let's say you were trying acupuncture or homeopathy at the time when your mood started to improve: you might assume a causal relationship between the alternative treatment and the lifting of your depression.

Even a double-blind placebo trial is not exactly fair. Psychiatric medications do make you feel noticeably different. I would be able to tell whether I was taking an inert placebo pill, or something psychoactive. I would know whether I was in the control group or not. Placebos don't work if you know you're taking a placebo, so this could explain some of the mood improvements seen with antidepressants. The antidepressant might look effective, when compared with the control group, but it's the placebo effect.

Antidepressant clinical trials generally only take place over 6 to 12 weeks. Many common antidepressants take 6 weeks before their effects can even be felt. There is no focus on long-term outcomes in these trials, only that the medication should perform better than placebo.

Many trials of longer duration have shown that being unmedicated might be more effective in the long-term, than taking antidepressants. Pharmaceutical companies are not concerned with long-term outcomes. In order for a medication to be sold to the public, it merely has to be safe and proven to be marginally better than placebo.

You would have thought that taking antidepressants would be a lot better than not taking them, right? In actual fact, there might only be a 15% chance of you feeling better, but there's a 15% chance of unpleasant side effects. The very process of going to your doctor, being listened to by somebody nonjudgemental, and then feeling something even if it's not actually better, might convince you that you're improving, when actually your depression could be lifting quite naturally anyway.

Culturally, we have developed a strong superstitious belief in the power of medicine. We believe there's a pill for every ill. We believe that a man in a white coat can wave a magic wand and we'll be cured of any ailment; discomfort.

You only have to go into any pharmacy during the winter, to see signs that say "we have no medication to treat your common cold". The fact that doctors and pharmacists have to tell people not to waste their time with an incurable virus that has unpleasant but non-life-threatening symptoms, shows how strongly we believe in the power of medical science to save us from even a runny nose.

There is a clear difference between "feeling a bit sad" and depression. Depression is life-threatening. Depression has a massive impact on people's quality of life. However, we are often medicalising a non-medical problem.

If somebody who's feeling down visits their doctor and receives some medication that's basically a placebo that makes them feel a bit different - drugged - then their pseudo-depression will lift, because it was going to anyway. The non-judgemental medical consultation will also have marginally assisted.

However, those who have prolonged severe depression - to the point of suicidal thoughts - may find that their quality of life is actually reduced by medication, because it gives no real mood improvement, but it does have unpleasant side effects. The longer-term studies seem to back this up.

Through extensive research, I found a number of medications that are very rarely prescribed, but have been used for treatment-resistent depression. These medications are dopaminergic not serotonergic.

There are a whole raft of medications used to treat Parkinson's disease, that have been shown to exhibit antidepressant effects and can successfully treat patients who had previously been treatment-resistent.

In the most severe cases of depression, deep-brain stimulation has been employed with remarkable efficacy. Deep-brain stimulation had previously only been used on patients suffering from Parkinson's disease, to stop their tremors.

The idea of having electrodes implanted into my brain does not sound immensely appealing. Rats who have had electrodes implanted in their lateral hypothalamus will starve themselves to death, in order to press a lever thousands of times an hour, to stimulate their brains. Do humans who have had the same procedure, just stay at home hitting the button as often as they can? We have wandered into the territory of the neurological basis for addiction.

This is how I arrived at my decision to use a medication that helps people to quit smoking.

My very first addiction was to nicotine. I had no choice in the matter. My parents forced me to breathe their second-hand smoke. Because I was a tiny child, the concentration of nicotine in my bloodstream would have been very high. Second-hand smoke was responsible for inflicting an addiction onto me in my infancy.

In the UK, nightclubs, bars and pubs used to be filled with smoke, until July 2007. My addiction was therefore maintained through passive smoking. The timing of the ban seems to correspond with my first episodes of depression.

The stop-smoking drug called Zyban is actually France's most popular antidepressant. The French have found that Bupropion - the active ingredient in Zyban - is also effective for treating alcoholism. The link between addiction and depression seems clear.

I have a theory that my brain is in mourning. I was subjected to second-hand smoke throughout my childhood, and I spent a lot of time in smoky clubs and pubs. Nicotine withdrawal was something I was used to experiencing again and again, but what I'd never been through was a prolonged period of withdrawal, because I would regularly get a hit of second-hand smoke. It wasn't until the age of 27 that I was finally able to escape nicotine, because of the smoking ban, even though I have never smoked in my life. You would expect that such a prolonged addiction would produce a profound psychological effect, when my brain realised it was never getting any nicotine ever again.

I then experienced a later period of addiction. Although there were periods of abstinence, these never exceeded 3 or 4 months, and the total amount of time that I struggled with addiction is close to 5 years. The addiction was extreme. The drugs I was using have a much more profound effect than cigarettes. Still today, after 6 months of total abstinence, I get shaky sweaty hands and feel sick with anticipation at even the merest thought that I might be able to obtain some drugs.

Although Bupropion is a poor substitute for the addiction I once had, it does at least slightly soothe the aching sense of loss... the mourning.

Thinking about this more now, it seems obvious that I should mourn the loss of the love of my life. My addiction was so obsessive, overwhelming, all-consuming. How on earth can you let something like that go, with just a 28-day detox, or a 13-week rehab, if it's been a huge part of your life for years?

It should be noted that my mental health problems, which predated my addiction, compound the problems. To give an official name to my ailment: it's called dual-diagnosis. That is to say, Bipolar II & substance abuse. Yes, substance abuse is a kind of mental illness. Take a look at the kind of self-harm that addicts are inflicting and tell me that's normal behaviour. That is why substance abuse is classified as a disease.

Bipolar II is a motherfucker, because it comprises both clinical depression and hypomania, which are both destructive. Therefore, I'm actually suffering with triple-diagnosis and trying to fix 3 illnesses... although the hypomania is something that most people with Bipolar II wouldn't give up, and substance abuse is hard to stop because of addiction.

I haven't had a hypomanic episode in almost a year, and I've been abstinent from drugs of abuse for 6 months, therefore the final nut to crack is this damn depression, which might turn out to simply be the fact that - subconsciously - I'm depressed that I can't take drugs anymore. It feels like the love of my life has died, hence why I'm describing it as mourning.

How long it will last, I have no idea, and I've lost patience... hence resorting to a mild form of substitute prescribing. I successfully beat addiction once before using Bupropion. I beat it using progressively weaker drugs, until I was weaned from my addiction.

You wouldn't ask a smoker to quit without nicotine patches. Why would you expect somebody with an addiction to harder drugs could quit with willpower alone? The only slightly unusual thing is that the stop-smoking drug seems to be just as effective for addictions to things other than nicotine.

Perhaps we will one day treat all addictions as compassionately as we treat nicotine addictions. Certainly, there doesn't seem to be a lot of appliance of science, when it comes to treating addiction to anything other than smoking.

Subjectively, cold-turkey & willpower is a fucking awful approach to beating addiction. We have the scientific data to show that smokers are 4 times as likely to successfully quit, with nicotine replacement therapy and smoking cessation medications like Zyban.

Of course, a relapse would be disastrous, but haven't I already relapsed back into depression?

I've been on medication for 5 days now, and Bupropion should start to be effective within a week, so perhaps I will feel an improvement in my mood any day now. Certainly, my suicidal thoughts seem to have stopped, but that could be psychosomatic and also because my horrible contract ended.

You see what I mean about how hard it is to control the variables? Human lives are messy and complex. It takes vast quantities of data to be gathered over many years, not a 6 to 12 week trial with 30 people.

Also, there's an argument to say that your subjective yardstick is altered by your experiences. Your perfect 10 can become unattainable, except through the use of powerful narcotics. Does that also mean that the best you can ever hope to feel is mildly depressed, now that the bar has been set so high? My only hope is that my brain "resets" itself over time. The brain can downregulate parts that are overactive, in order to maintain equilibrium, so it can also upregulate... eventually. The big concern is neurotoxicity: have I irreversibly "burnt out" the reward centres of my brain?

6 months isn't long though. I'm going to see what happens if I can make it to a year. Presumably, there might be marginal improvements that have happened already, but are too subtle for me to perceive. The data actually bodes well: instead of spiking back up into hypomania, things have plateaued during the last couple of months.

This unethical self-experimentation doesn't yield any results worth publishing but it does give clues as to what could be worth researching. A sample size of one is not statistically significant, but it's important to me, because my life depends on it.

 

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The Dark Web

14 min read

 This is a story about drug dealers...

Dark Web

The top image shows an official UK prescription. A doctor registered with the GMC prescribed me the medication and a pharmacist registered with the GPHC filled my prescription. The bottom image shows black market prescription drugs for sale on the Dark Web. When you buy from the Dark Web an anonymous vendor will sell you whatever you want, no questions asked.

In order to receive my official prescription, I had to answer 14 yes/no questions. One of the questions was "do you have high blood pressure?". How the hell should I know? The last time I had my blood pressure checked was 11 months ago, and I've gained loads of weight and have been drinking far too much since then.

According to my order tracking, a doctor spent 7 minutes deliberating my 14 answers - 30 seconds per answer - before writing my prescription. I never met this doctor, we never spoke and they never saw my medical records.

Some years ago, with a great deal of arm-twisting from my private psychiatrist, my GP agreed to prescribe me Bupropion for the depressive episodes of my bipolar disorder. In the UK, Bupropion is not licensed for the treatment of depression or bipolar disorder. NICE guidelines do not recommend the use of Bupropion for anything other than as a smoking cessation treatment. Basically, my GP faced being struck off the GMC register if I suffered some horrible medical complications because of an adverse drug reaction.

I've been back in London for 3 years and I've had 2 different GPs since then: one in Camden and one just across the road from where I live. Neither of them has prescribed me a single medication, but the Camden GP took it upon himself to phone me on my mobile in his personal time to see if I was still alive. My GP went out of his way to try and help me.

The average face-to-face GP consultation time in the UK is just under 9 minutes. Imagine having just 9 minutes to establish that somebody is suicidally depressed and then select a psychiatric medication for your patient. The medication could either save them or reduce their quality of life even more. It's not much time, is it?

And so, I became an educated well-informed patient. A doctor I spoke to some years ago said that I would be better off finding a "prescription pad psychiatrist" who would write me a prescription for whatever I wanted. These doctors exist. They're available online, without even having to meet them or speak to them on the telephone, it would seem.

I have no criticism of the ethics of what the doctor and the pharmacist who I obtained my official UK prescription from are doing. It doesn't seem unethical to me.

Interestingly, it cost me £90 for 60x 150mg Bupropion tablets. I could easily buy the exact same medication for less than half that price on the Dark Web. If I was to buy the medication from India, it would cost me less than £6 (plus postage).

On the NHS, a prescription costs £8.40 if you're working and not entitled to welfare benefits.

Basically, you pay for convenience. With the online pharmacy I had a short form to fill in and I got my medication delivered next day. With the Dark Web, I would have had to faff around with Bitcoins, but my medication would also have been delivered next day. With my doctor, I would have had to make an appointment, and there's every chance that they wouldn't have been prepared to take the risk of writing an off-label prescription. With the Indian medication, their postal service is appalling and it takes weeks for a delivery to arrive.

One reason not to order from the Dark Web though, is that you can get anything you want. It's easy to start window shopping. Once you've loaded up your account with some Bitcoins, it's easy to fill up your 'shopping basket' with all kinds of things that you're curious about, or things that you know you really shouldn't be buying because they're bad for you. It's a slippery slope.

One of the reasons why I don't have any drug dealers phone numbers and I've never bought drugs from a drug dealer, is because it's so convenient. I don't believe in the idea of a 'pusher'. People want drugs, plain and simple. The drugs push themselves.

One of the reasons I'm not using internet banking at the moment, is because it makes it too easy for me to buy some Bitcoins, transfer them to a Dark Web marketplace, and have a little jiffy bag containing deadly white powder, hitting my doormat the very next day.

I don't believe prohibition works, but certainly making things a little more inconvenient does offer some protection from temptation. I wouldn't even know where to begin, trying to find a drug dealer, unless I wanted to buy low quality cannabis or terrible quality imitation cocaine from one of the many dealers who hang around by Camden Lock.

Prohibition created legal highs. Prohibition created the Dark Web. Because I'm an IT expert and a sensation seeker, when I read about legal highs in the news I was tempted to give them a go. The rest is history. All of that "moral panic" crap in the media had precisely the opposite effect than intended. A naïve middle-class IT professional working for an investment bank, suddenly became exposed to a world that I would never have become part of, if it wasn't for the fact that prohibition lowered the barrier to entry.

As the legal highs started to get banned, I then took to Internet forums to find out where people who had stockpiled - like me - were supposed to go after we ran out of drugs. That was how I found out about the Dark Web. Yet again, prohibition moved me from a world that was legal, taxed and regulated, towards the dark and murky world of illegal drugs.

One day, in a pit of despair at my spiralling addiction, I decided to order all the drugs. I bought crack, heroin and crystal meth. I didn't even know what to do with them. You can snort heroin and meth, but not crack, as it turns out. How does a middle class homeowner even smoke crack? I didn't even own a cigarette lighter.

A couple weeks later, I had nailed my door shut and put newspaper all over the windows. It's remarkable how quickly a respectable middle-class rich person can turn the house they own into a crack den.

What's also remarkable is how quickly you figure out that you've bought a one way express ticket to an early death, if you have vast sums of money and a reasonable intellect.

One day, I smoked a pipe - I had bought a meth pipe off the Dark Web by this point - that had been filled with heroin, crack and meth. I thought "is this as good as it gets?". The room was bathed with a yellow light, even though it was barely lit. There was a calm serenity. I thought "this ain't even that great" and decided that I'd better stop before I decided that it was great.

It's the strangest thing, flushing rocks of crack and a big bag of heroin down the loo, not because you're addicted and you want to quit, but because you can see how easily you could become addicted.

People think that drug addiction is all about wanting drugs and taking drugs, but it's not that at all. Drug addiction is about identity, routine, habituation, ceremony, lifestyle... things that I even struggle to explain. If you're just locked in a room with a virtually limitless supply of drugs, because the postman keeps bringing your supply and you have lots of money in the bank... you'd think you'd just take drugs and more drugs until you died or ran out of money.

In actual fact, addictions are self-limiting. Given a clean pure supply of drugs, eventually, addiction becomes kinda boring or the downsides start to outweigh the upsides.

I'm lucky, because I'm wealthy and I'm not a total dumbass. I tried so many drugs, and eventually found one that was far better than crack, heroin or crystal methamphetamine, but cost less than £1 a day.

I used to buy a packet of capsules off the Internet for £27. This was a legal high called "NRG-3", which turned out to be MDPV: I've nicknamed it supercrack. The packet contained 20 capsules, and each capsule had 100mg of MDPV in it. I would hide these capsules all over the house, so that I would never have to hunt for very long to get my fix, when the cravings became unbearable.

I would divide the 100mg contents of a capsule into 3 equal piles. Then, I would divide one of the piles into 2 lines. I would snort one of the lines, which would weigh approximately 17mg.

17mg of MDPV is a very strong dose. Basically, it's enough to be bat-shit insane for 24 hours. I would pretty much always end up going back for the second line... so that's 48 hours of insanity, with no sleep. I would go back to work for a rest.

120 days of bat-shit insanity for £27.

Cheap.

Deadly.

You spread 120 days over the weekends, and you've got 2 years worth of hiding a drug habit. If you do anything for 2 years, it becomes an integral part of your life. It's hard to change the habits of a lifetime. Again, you've gotta be smart and spot the changes in your behaviour.

I started cancelling plans, because a 1-day drug binge turned into a whole weekend drug binge.

I started not making any plans, because I was planning on taking drugs all weekend.

How the hell I held down a job during this time, I have no idea.

My psychiatrist and my GP thought I was self-medicating for depression. They thought I was in control. They actually told me "don't stop what you're doing... just try to cut down gradually". My GP signed me off work for 5 weeks, and I thought "great! I can take drugs for 4 weeks and then spend a week recovering".

It's true that my clinical depression and abusive relationship had led me to self medication, but when it became drug experimentation, I lost control over the course of a year. I started with a legal drug called Methylone, which I took every day and it worked to alleviate my depression. Then, when I found NRG-3 during a messy breakup, I was completely hooked.

Less than a month after becoming addicted to NRG-3, I started carrying a letter with me and a £20 note in an envelope. The letter said:

"I am a drug addict. If you have found me with breathing difficulties or unconscious, please put me in a taxi to A&E".

In actual fact, the letter was far more detailed and contained some information that would have been useful for any medical professionals who had the misfortune of trying to look after me... but you get the idea. The penny had dropped. I knew I was in trouble. Self-medication had turned into experimentation, which had unleashed addiction.

For others, there are 3 valuable lessons I learned:

  1. Depression, stress, relationship difficulties, money worries, housing worries: these are the things that create a festering swamp. Addiction will take hold, not because of the drugs, but because somebody's life is already awful. If you want to prevent addiction, you need to improve people's lives, not ban drugs.
  2. Even though it sounds disingenuous, it does make sense to shop around. Think about all those Oxycontin addicts who haven't yet figured out that heroin is stronger and cheaper. They're going to one day. How much money are they going to 'waste' in the meantime?
  3. Addictions are naturally self-limiting. People need to quit on their own terms. There's an oft-quoted line about how addicts and alcoholics "can never get enough of their drug of choice". In actual fact, very few people can actually afford to take as many drugs as they want. Look at the mega wealthy: aren't you surprised that so few of them drop dead from drug abuse?

Alcohol is a dumb choice of drug, because it's so damaging to the liver. In a way, benzos are the smart alternative. GHB/GBL makes you 'drunk' but it doesn't have the same hangover, and it's not so damaging to the body. You can buy 10 litres of "alloy wheel cleaner" from BASF in Germany for about £500. That's equivalent to 7,000 shots of vodka, and it won't give you cirrhosis of the liver.

Cocaine is a dumb drug of choice, because it's so expensive and the adulterants are highly damaging to the mucous membrane in your sinuses, to the point where you might lose your nose. You can buy nitracaine from China in bulk for just a few dollars per gram, and it'll be 99% pure.

Heroin is damn cheap. It's the injecting that causes the problems: collapsed veins, abscesses and dirty needles leading to blood-borne diseases. With an adequate supply of medical grade diamorphine, a heroin addict can live a long, healthy happy life, and will probably "grow out" of their habit in their 40s or 50s.

Crystal meth is cheap anyway. Smoking meth is undoubtably incredibly destructive to teeth and lungs. It sounds crazy to say this, but given an adequate supply, at least crime will go down and the need for prostitution goes away. With higher self-esteem because people are not selling their body to get drugs, surely a large number of addicts are going to stop using eventually?

I'm not saying "legalise all drugs and have your local supermarket stocking crystal meth". Drugs are so widely available and so cheap, we're at the point where prohibition is like a bad joke. Shutting the original Silk Road marketplace on the Dark Web just caused dozens more imitators to spring up and fill its place. You can't legislate to control human nature. It doesn't work. Supply and demand are the only forces that you need to understand.

If you have a loved one who you think is at risk of addiction, or struggling with addiction, you can prevent that journey from even starting by making their life vastly better so that addiction never takes hold. Once an addiction has started, you're not going to be able to cut it short by cutting off their supply of money or forcing them into some rehab program. An addict will simply go around any obstacle. An addict needs to quit on their own terms, when they've had enough.

Perhaps I will never have had enough, because perhaps my life will never improve. Certainly, when you're depressed, stressed, bored shitless by your job, worried about money, isolated and lonely... those things are perfect breeding conditions for addiction to take hold. Why the hell are you being clean & sober, if your clean & sober life is utter bullshit?

This is how I've arrived at the decision to start using drugs again.

Except, I'm being smart... I think. I think I'm smart. Correct me if I'm wrong. Am I smart?

What am I doing differently? Well, nothing really. I'm combining my experience from far too many years of ups, downs and dangerous self-experimentation. However, I have meticulously gathered data. I have documented pages and pages of details on my drug and medication use, and cross-correlated that with my mood diary, earnings, movement data and every other data source that I could harvest.

My conclusion: I need a fast-acting antidepressant that gives me a mood improvement.

So, I decided to prescribe myself Bupropion.

It arrived today.

I took it.

The experiment continues. It's a big relief to finally change something, after 6 painful months of controlling the variables, even though it was causing me untold mental anguish.

Actually, two things changed today, which is a shame, in terms of conducting a decent trial.

Today, I'm unemployed.

Anyway, I need to get another job, and it might just be a little easier, now that I have relented and I'm taking happy pills... let's see, shall we?

 

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6 Months "Clean"

10 min read

This is a story about milestones...

Diazepam

There are so many people who either "don't smoke" or call themselves "social smokers". People say "I only smoke when I drink". There are so many people who claim that they are free from drink and drugs, but they're actually popping Xanax, antidepressants, Oxycontin, Solpadeine, Co-codamol (codeine), Vicodin and tranquillisers. There are so many people who sneer at substance abusers, but they drink, smoke and consume lots of tea, coffee and energy drinks, without realising they're dependent on alcohol, nicotine and caffeine, just to cope with normal everyday life.

In 6 months, I got through those 59 tablets - a combination of diazepam and nitrazepam - in an attempt to avoid a nervous breakdown and to survive an extremely stressful situation, where my whole career, solvency, home and life as a respectable member of society, hung in the balance.

If you take benzodiazepines continuously for over 3 months, you have probably become physically addicted. What that means is that you might have a seizure and die, if you were to abruptly stop taking the medication.

I've run out of benzodiazepines today.

I'm not worried about this.

59 tablets, of 2mg to 5mg strength, spread over 180 days, is a piss in the ocean. There's no way that I'm going to have withdrawal symptoms from stopping taking benzodiazepines. I might be a little anxious; I might have a little insomnia; I might feel a bit panicky. However, I'm not going to die.

A couple of years ago I took myself off to rehab. For over 3 months I had been swallowing a little cocktail: 6x 10mg diazepam tablets, 4x 2mg Xanax, 2x 10mg Ambien, 2x 15mg Zopiclone. Maybe it wasn't quite that much. I have no idea. Benzodiazepines cause amnesia. All I can remember is that I used to fill up the palm of my hand with various pills, and swallow them all in one go. Lights out. Wake up 2 days later.

You're in a hell of a mess when you're mixing uppers and downers; stimulants and tranquillisers; but that's what we do every day, when we have our morning coffee and a glass of wine when we get home from work. If you have a strong coffee after a boozy dinner, you're basically having the middle-class equivalent of a speedball (cocaine & heroin, injected).

Obviously, I'm irreverently mocking your self-delusion, when you tell yourself that you're not "hooked" on anything.

I've used alcohol and the occasional tranquilliser tablet, in order to limp through the last 6 months. I haven't been having tea, coffee or other caffeinated drinks.

I've actually tapered off the alcohol and the benzos, to the point where I only drank 2 days in the last 14. I didn't take any benzos all weekend.

The thing is, if you're smart and you're disciplined, addiction is something you can master. It is possible to give up anytime you want. It is possible to become really good at quitting drugs and booze. I'm a fucking expert in abstinence.

Almost like an alarm clock going off, my subconscious revealed that I had simply been waiting for 6 months.

School was absolute shit for me. Getting through the long school days of bullying was awful. Getting through the long terms of bullying was unbearable. Getting through year after year after year of bullying was absolutely dreadful. All I was doing was waiting for the end of school bell, the school holidays, and the day that I could finally leave school and get the fuck away from the bullies.

Family life was absolutely shit for me. I couldn't wait to move out of home, and get away from my arsehole parents. I've loved paying my own rent and bills. I've loved being independent. I do have all the fucking answers. I went out into the world, got a place to live, got a job, and never looked back. Up until then, I'd just been waiting for the day I could finally leave home, and it couldn't come a moment too soon.

So, I spent 17 years, just waiting. I was biding my time. I know how to suffer patiently. I'm an expert in suffering patiently.

Then, I applied my expertise in deferred gratification to the working world. I took shitty entry-level jobs and worked my way up. I stuck with shitty projects, and shitty companies, so that my CV would look good. I stuck with shitty bosses and put up with glass ceilings. I stuck with idiots who couldn't see my potential, and I just suffered because I had a game plan.

I can patiently wait anything out. I've had to spend about 16 weeks with very limited liberty, being treated as an inpatient. That's not including the time I've spent in hospital receiving emergency treatment. In theory, I could have discharged myself, but there would have been consequences. I spent 7 weeks with somebody who'd been in prison twice, and he acknowledges that I have a mindset that suggests I know how to do time.

I mean, Christ, I spent the best part of 5 years working for one damn company, in one damn building, with the same damn people. Day after day, month after month, year after year. I've done 19 bloody years on the IT gravy train, solving the same damn problems again and again and again, and seeing the same damn mistakes time after time.

And so, I wondered to myself, why didn't I have a packet of drugs to tear open, in celebration of the fact that I have so easily completed a 6-month period of abstinence?

What you'll find with many addicts, is that they're liars. When they say that they're abstinent, they're actually lying to themselves and others. I've done "6 months clean" before, but that hasn't counted "the occasional weekend" and one or two "lapses" (note: a lapse is a 'small' relapse). In actual fact, you're still addicted, but you're limping yourself along by hiding your habit, from yourself and others. You start to believe your own lies.

I've arrived at 6 months "clean" and it really is clean. As clean as anybody in the history of anything, ever.

Most people who quit smoking will drink more, have more coffee, eat more. Most people who quit anything, will find some way of compensating. It might be exercise; it might be work. Basically, humans need shit. We're not fucking robots. Humans have always had intoxicating substances. Wine was being made 6,000 years before Jesus Christ was even born... that's over 8,000 years ago!

Anyway, I started looking at websites of awful toxic Chinese "legal" highs. Then I had a look at the Dark Web. The amount of drugs that are available to order over the Internet is just staggering. Prohibition has spectacularly failed. The designer drug industry is enjoying such a boom time, thanks to ridiculous laws that force chemists to get creative. Technology's answer to the eternally insatiable human demand for mind-altering substances has created a whole swathe of online marketplaces stocking every drug under the sun.

There's something for everybody in the cornucopia that has been created by the war on drugs.

My finger hovered over the "Buy Now" button, because I've damn well proven my point. Pick some arbitrary milestone, and I'll hit it, easily. But, what do I have? My life is miserable. All I have ahead of me is stress and loneliness; insecurity and pain; suicidal thoughts and a sense of abandonment. Fairly easy to justify a relapse, isn't it, when you work so hard and you're not getting anywhere.

Then, I thought, what could I do that's slightly more sensible?

With a bit more searching around on the Internet, I found that you can consult a doctor online and have a prescription despatched next day. In the space of 7 minutes, a doctor agreed to prescribe me a fast-acting antidepressant called Wellbutrin. I needed something because I felt certain that I was either going to commit suicide quickly by cutting an artery, or commit suicide slowly by relapsing back into drug abuse.

Wellbutrin is a wonderful medication, because it's fast acting, it doesn't make you drowsy, and it doesn't ruin your sex life. Have you experienced the boredom of patiently fucking somebody who takes an SSRI antidepressant, waiting an absolute age before they possibly cum, but probably won't be able to? Who wants a sex life like that? I don't want my emotions blunted. I don't want 'brain zaps' and uncontrollable crying when I try and stop the damn medication.

Yeah, who knows what the fuck happens next. Tomorrow, I have a 2-month supply of a fast-acting antidepressant that you can't get on the NHS being delivered. Maybe life will look a bit less hopeless when I'm drugged out of my mind, like virtually everybody else I know.

It feels like selling out, but it's nearly killed me having to fight tooth and nail just to have a roof over my head and a job, while also being nearly stone cold sober. I don't have kids to remind me why I get up and go to work. I don't have pets to look after. I literally have no reason for living, except to achieve some arbitrary goals.

I thought, as an added bonus, that I would also be celebrating one year of blogging today, but it turns out that happened a couple of weeks ago. Today is my last day at work, and I've had a couple of leaving dos, which is nice, but I do of course have to go though all the stress and hassle of applying for new jobs, interviewing, making a good first impression etc. etc. How ironic that things seem to have conspired to happen today.

As luck would have it, a colleague has recommended me for another job, which I might end up interviewing for tomorrow and could even be asked to start a new contract as early as Monday. If I do that, I'm damnwell going to need a few happy pills to carry me through, because I had been thinking that I was going to have a minor nervous breakdown.

Anyway, a milestone of sorts. Nice to leave work with a few slaps on the back and "well done"s. Nice to know that I didn't 'cheat' with my 6 months of abstinence from addictive stimulants. Where's my fucking reward? Surely I should feel better than I do, but I'm depressed and anxious. I'm overwhelmed by the task of having to hustle again, to keep the momentum going.

But really, is there momentum, or did I just wait for 6 months, in order to have a well-earned breakdown?

Is that what life is? Just waiting to die, miserable as fuck?

 

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Structure and Routine

9 min read

This is a story about unhealthy coping mechanisms...

Work shoes

I've been surviving on a combination of barely concealed loathing and contempt for my job, copious amounts of alcohol, occasional use of tranquillisers and a lot of passive-aggressive blogging. It seems to have worked, according to my bank balance and my CV.

In four months, I had one day off sick and a one-week holiday. That's not bad. Just 6 working days that I was unproductive. 1 out 82 working days unwell is only 1.2%.

It's been killing me in unusual ways though.

I've been comfort eating a lot. When I first started my contract, I was munching my way through loads of sweets and nuts at my desk. I was having a great big lunch. I was having cakes and pasties. I was having super-size meals at McDonalds. I was coming home and stuffing my face with crisps, ice cream and unhealthy meals.

I've been drinking far too much. To begin with, I was picking up a bottle of wine on my way home, every single day. I switched to beer because I could drink more of it, but there would be less alcohol in it. There's 94ml of alcohol in your average bottle of white wine. There's 75ml of alcohol in 3 cans of lager, even though the beer is double the volume. Then, things got out of control briefly. I was having two bottles of wine, or 6 cans of beer. The alcohol was a real problem, but then so was the job. Sobering up at my desk was a way of getting through the day.

Early on in my contract, I decided that I wasn't going to blog at work. I wanted to do my best to look busy. I didn't even want to surf the web and read the news websites that I like. I certainly didn't want to be looking at Facebook on my phone all day long. However, that just made things worse. Getting through the empty boring days was excruciating agony. By the time I got home, I was so relieved, but so stressed out, that I felt I needed alcohol to relax and face the next day.

Then, I started to read the news. I found myself constantly clicking refresh, willing something to happen. The summer months are fairly dreadful anyway. The politicians have gone off on holiday, the markets are quiet. Not a lot was going on. Brexit provided a very unhealthy obsession for a while, and I took great delight in trolling the closet racists and xenophobes. Post-Brexit was quite anti-climactic, and just tragic.

I decided that the only way that I was going to stay sane was to write 3 times a day. I was briefly mailing short stories that I was writing to a couple of friends. They helped to keep me sane by being the willing recipients of my bleak allegorical tales of wage slavery: read Alan the Alcoholic if you want to know what I mean.

Finally, I decided I would allow myself to blog at work. I had the additional problem of being told I could no longer use my personal MacBook and I would have to have some piece of shit PC "because data security" or whatever. Anyway, I then didn't have access to my photo library - I try to use images that I own the copyright for - and I didn't have Photoshop to be able to make high quality edits. There's also a slight worry about what kind of corporate spyware is watching what I'm doing.

Somehow, I've nearly limped through to the end of my contract, and I even managed to work my notice period, which is something I haven't done for 6 or 7 years. I'm even getting a couple of leaving dos, as opposed to being escorted off the premises by security (that's never actually happened, but things haven't been wrapped up 'neatly' in recent years).

Obviously, I'm on really dodgy ground, because I'm going to be looking for a new contract in a fortnight or so, and I suppose prospective new employers could stumble on my Twitter profile, Facebook page or this blog. So, to be sensible, I probably have to blog "nicey nicey" for a couple of weeks, so that all the juicy gossip is buried deeper than most miserable corporate drones would ever dig.

I'm not sure what the magic formula is for recovery from clinical depression / major depressive disorder, bipolar disorder, substance abuse (dual diagnosis), borderline personality disorder, functional alcoholism and all the other labels that get bandied around. However, I'm pretty sure that it looks like this:

  • An absolute imperial fucktonne of cash. I mean LOADS.
  • Rest & recuperation. I don't just mean a couple of weeks. We're talking months or years
  • Surround yourself with addicts and people with mental health problems. Nobody else 'gets' it
  • Cut horrible toxic people out of your life
  • No compromise
  • Force yourself to do things you don't like very much
  • Do something that requires discipline and routine, and stick with it for months, if not years
  • Set yourself some achievable goals, where you're in control

That last one is probably the most important. I absolutely love the fact that I've been blogging for over a year, and I'm on track to write 365 blog posts and 450,000 words in less than 13 months. I've blogged from psychiatric hospital. I've blogged from San Francisco. I've blogged from a desert island off the coast of North Africa. I've blogged through a couple of projects from hell. I've blogged through depression. I've blogged through addiction. I've blogged through isolation. I've blogged through loneliness. I've blogged through suicidal thoughts and self harm.

The only thing I haven't quite done yet is to blog through happiness and contentment, but either that's coming or blogging is keeping me trapped in a certain mindset and stopping me moving on with my life.

I don't think writing like this is keeping me stuck in a rut. I can't imagine my life without writing now. Writing has become such a part of me. I'm more a writer than anything else. There's nothing else I live for, as much as writing. There's nothing else that I put as much passion and energy into. There's nothing else I'm as enthusiastic about.

I guess for many people, work is what defines them. "What do you do?" is the classic middle-class party icebreaker question, when meeting new people. What do you even say if you hate what you do, or you're flailing around to find something new? What should I say, on Thursday, when I'm out of a job again?

If I tell people I'm an IT consultant, that's slightly misleading, because that's a thing that I do just to get money when I'm desperate, and I won't even be consulting for any clients on Thursday, or for at least a fortnight or so after that.

However, I'm not going to stop writing when I finish my contract. I can't see me ever stopping writing, now I've started. What would I do with myself? How would I structure my day, without writing?

Obviously, writing is not a panacea, and it's a dangerous strategy to turn yourself into an open book. So many people will gleefully abuse your honesty, in order to gain a competitive advantage over you, put you down. So many people are looking for an excuse not to hire you, or to sack you. I'm giving my enemies all the ammunition they could possibly want.

However, isn't there something poetically wonderful about loading the gun, handing it to your enemy and turning your back on them? If they choose to shoot you in the back, with the bullet that you loaded in the weapon that you gave to them, isn't that going to eat away at them for the rest of their life?

Isn't there something exciting about deciding to say things that you're not allowed to say because of the conspiracy of silence? People are so afraid about becoming unemployable, and tainting their professional reputations. I almost want to start linking to this blog from my LinkedIn. Of course, every time I write the word "LinkedIn" the higher up the Google search index I will climb when somebody types "nick grant linkedin" into the little search box.

I'm not sure how much the 9 to 5, Monday to Friday routine has given my life some useful structure. I think, on balance, it's been more damaging to my mental and physical health to have a shitty project and an offshore team, than any benefit that I have gained by forcing myself to get out of bed every morning. I have no difficulty getting up and getting on with being productive, when I'm working on something that isn't mind-numbingly boring and depressing anyway.

The suffering has been worth it, financially, and with money comes opportunity: the opportunity to find something better to do with my limited time on the planet. Life is short: too short to be working a job that's like death itself.

Who knows how I'm going to feel when I wake up on Thursday. Will I feel elated, depressed, motivated, anxious?

I'm not exactly in a rush to get my CV out into the marketplace and find myself in another shitty contract. I want some time out, and I want to be more picky about the project I choose next time, even if I am still in a precarious financial situation. It's unwise to become complacent about your employability. Catastrophic market events can happen at any moment, and work can dry up overnight.

Will I be able to cut down my drinking, eat less, exercise more, or will the task of job hunting loom large and make me unbearably anxious? I certainly lost a lot of sleep during the week that my contract was terminated early and my flatmate revealed that he didn't have any money to pay his rent & bills for the 4th month running. Life's never straightforward, is it?

Health vs. wealth. That seems to be the battle that is being fought. Is it possible to have it all? Watch this space.

 

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Dumbing Down

9 min read

This is a story about spoon feeding...

Cartoon Stick Men

There are a number of writing guides that suggest cutting out unnecessary words, shortening sentences and generally dumbing down what you write to appeal to the lowest common denominator. I personally think that would be an insult to the intelligence of anybody who takes the time to read my writing.

The academic equivalent of willy-waving is to try and pepper your text with obscure vocabulary and other curios. At best, you're going to impress some sneering pretentious elites. At worst you're going to write impenetrable text that's virtually unreadable without a dictionary. Somewhere in-between the best and the worst, you're going to trip yourself up and have those who are highly educated chortling at your clumsy use of language, while everybody else just thinks you're a stuck-up twat.

I write in a conversational manner, very much in the voice of my internal monologue. You, as the reader, must hear the stream of my thoughts, as a facsimile in your head as you read my words.

With editing, I could produce more concise text. With some rewriting, I could represent ideas and concepts, experiences and stories, in a much more concise manner. I could write to convey things with much more simplicity. But then, wouldn't you just be reading yet another yawnfest of Internet banality?

To try to be original is impossible: we are all just a product of our experiences. Monkey see, monkey do. However, to be authentic merely takes bravery... or is it stupidity?

I'm not writing a Wikipedia article. I'm not writing a self-help guide. I'm not writing a scientific paper.

This is a secret diary that has been made public. This is my psyche, laid bare so that my distress, confusion, isolation and the hideous complexity of the circumstances that I find myself in, are not obscured from view. I'm genuinely concerned for my safety, and without my detailed account of who I am, I might die completely misunderstood.

Don't we all fear that we might die misunderstood? Well... it's more complex than that.

If you have kids, you fear that you're not going to get to see them grow up. The fact of the matter is that you're unlikely to outlive your kids, but you've set yourself some unspoken milestones:

  • "As long as I get to watch them grow up to the age of 18, I'll be happy"
  • "As long as I get to watch them graduate from university, I'll be happy"
  • "As long as I get to watch them get married, I'll be happy"
  • "As long as I get to meet my grandkids, I'll be happy"

Perhaps you're concerned about how elderly your parents are getting, and you want to be around to look after them. Perhaps you're loved by your brothers and sisters, and your nieces and nephews. You're aware that you'd leave a hole in your family's life if you were gone.

Things are a bit different for me.

This is what my mum said to me, when I asked her why she never travelled the 45 minutes on the train to come and see me when I was in hospital:

"The police will tell us when you're dead and we can come and identify your body at the morgue if we have to"

I think it's pretty clear that my parents have faulty genes that need to die off. I can understand that you might not want to spend £5,000 on an operation to save the life of your pet hamster. However, I would spend thousands if my cat or my dog got sick. I would spend every penny I had, to save my child. My parents didn't think I was worth the £20 for the train fare from Oxford to London, and the 45 minutes of their time.

If you want to understand how or why I arrived at the notion that my family would not only be better off without me, but they actually actively want me dead then you only have to study that one example.

Whether you like it or not, you are responsible for your children's lives. Your children didn't ask to be born. Your children are not supposed to be grateful to be alive. You're supposed to be grateful if you have healthy children.

It's a risky decision to have a child: they might be born with birth defects, they might be disabled. Your child might be suffering and in pain. Instead of adopting one of the many children who don't have a family, instead you decided to create an extra mouth to feed on the overcrowded planet, and take a chance that your shitty genes might leave them with terrible quality of life. Instead of considering what you could give the child, you thought about what you could take in terms of feeling satisfied that you have procreated.

Being brought up to feel apologetic that you even exist is an awful thing. Being told you're a bad kid because you didn't pop out of the womb ready to serve your parents like some subservient sycophantic butler is an awful thing.

"I taught you how to use a spoon"

Don't make me fucking laugh. If you don't feed your kid you're a negligent parent. What do you want, a fucking medal for taking the bare minimum responsibility for the life that you chose to bring into existence? If my parents didn't teach me to eat using a spoon, I would have eaten with my hands, or somebody with more of a nurturing instinct would have taught me to eat using cutlery, or I would have died earlier and suffered less.

Yes, I've reached the point now where I'm basically saying "what's the fucking point?".

What is the point, really? Surely, it's a fucking gift to rear a child and be pleased you actually took some fucking responsibility. There can only be shame in neglecting your responsibilities. There are no medals and ticker-tape parades for parents, because you wanted to fuck, you wanted to experience the miracle of life, you wanted it... your kids didn't. Remember that: nobody asked to be born.

If your kids are miserable and want to die, you have failed miserably as a parent. Victim blaming is no use to sidestep the responsibility. On the day of judgement, can you say hand on heart that you acted in your child's best interests, given your decision to create that child in the first place?

We are not fucking fish! We don't just spew out eggs and sperm into the ocean in the hope that some of our spawn reaches adulthood. What the fuck happened to your brain? What the fuck happened to your education? My parents both had the benefit of free university places. My parents both think they're oh-so smart. It's not like you can hide behind the defence of saying you're just a dumb animal.

I'm smarter than an animal. I'm smarter than my genes.

I know that my genes program me to want to procreate, but I can choose not to. In fact, on the evidence of the behaviour of my parents, passing on their genes would be the most irresponsible thing I could possibly do. Clearly this line of genes needs to die out, because I detest parents who don't take responsibility for their choices, their children.

My parents are too stupid to even read, as it turns out. I suckered them in with some honeyed words, to get them hooked reading this blog, and then I dialled up the honesty. They could not have cut & run any faster. Like Usain Bolt, they sprinted for the hills. The truth is hard to deal with when the only way you can look yourself in the mirror and sleep at night is by pretending your son is already dead.

It's a bit strange to write and write and write like this, labouring a point, but until they die from old age, smoking and drug/alcohol abuse related illness, I feel there needs to be this constant reinforcement of the consequences of their mistreatment of me.

Instead of thinking "my friends would miss me" I think "what if my parents attempt to corrupt the truth after I die". In a way, I'm staying alive to defend my memory, but when the truth is fully told I can finally collapse with exhaustion and rest in peace.

Sure, my parents spoon fed me. I wish they hadn't. If you're not going to go the distance, what's the fucking point? Why even start? It's fucking cruel, to bring someone into the world who didn't ask for it, and then to fuck them over. If I'm here just to pass on your genes, guess what? I'm not going to.

Why am I seething with such anger about something in the past? Well, it's in the context of how much of my life I felt secure, happy, loved (not much). It's in the context of how suicidal I feel (very). It's in the context of how things will look, when I'm gone.

The most loved I ever felt was when a lovely family in Ireland took me in. That just ain't right... what the fuck is wrong with my parents? Is it because they're drug addicts and alcoholics? I doubt it's the drugs or the alcohol because I'm very loving and nurturing, so I must conclude that there must be genes in me that haven't yet been expressed. I fear that I may be a terrible father, if I had kids, even if I was a loving caring husband, and I cared for my pets more than I even cared for myself.

Oh well, maybe it'll all be over soon and I can leave the final analysis to somebody else.

 

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9/11, Thought Police and Terrorism

6 min read

This is a story about bravery...

NYPD

How do terrorists win? By spreading terror. There's a video going round on the Internet of a prankster in Arab head-dress throwing a black duffel bag at people and shouting "Allahu Akbar!". His unwitting victims run for their lives. For me, this is anecdotal evidence that the terrorists are winning.

I tend to be a little irreverent and it's easy to miss my satire or irony sometimes, but I'm disappointed when people act as thought police, and act with more offence than is strictly justified by their personal involvement with a tragedy. Taking up the position of moral outrage is simply thought policing, when no outrage is warranted.

When I write about terrorism on 9/11 or 7/7, I'm always mindful that family members, friends or work colleagues of people who lost somebody during those attacks, might be offended. However, there are billions of Netizens and the chance of somebody directly affected reading my stuff is negligible. It's in the greater public interest that I should discuss the terror that obviously affects so many, instead of self-censoring because of the tiny risk that anybody might take legitimate offence.

Having grown up in the UK, from 1979 to present, I lived through the IRA's bombing campaign. Far more people died in 1985 through 1995 than in recent years, including 2001. I used to work near the Baltic Exchange and I live and work in Canary Wharf. Both of these places were blown up by IRA bombs.

Deaths by terrorism

So am I Irelandophobic? Am I afraid that every Irishman I meet is a terrorist? Do I detest the Irish, because they all carry some collective responsibility for the actions of a small handful of their fellow countrymen? No. Of course not. Some of my best friends are Irish. The Irish have shown me nothing but love.

Being brave doesn't mean dropping bombs on people from 30,000ft, safe in the cockpit of your $350 million fighter jet. Being brave doesn't mean killing civilians in a drone strike, pushing buttons on your joystick, watching everything remotely on a TV screen. Being brave doesn't mean being racially abusive - "build a wall" and "send them home" - while you teach your kids to fear and reject people who look different, and are from a different culture.

Being brave certainly doesn't involve shutting down people who appear to be desecrating the memory of the dead.

If we're going to move forward as a race, we've got to get over this whole "your tribe killed somebody from my tribe" bullshit. A couple of days ago there was great offence taken at a stag party taking selfies at Ground Zero. Hey! Guess what? Nearly every inch of the globe has had human blood spilt on it at some point, at the hands of another human. Get over it.

We need to move beyond the "brown/black/Irish kills privileged white shocker!" type headline trolling. There are underprivileged people who get killed in gang shootings and knifings every day here in London, but it never makes the national news. If you're not white caucasian and you're poor, attacks that are not overtly religiously motivated just aren't news outside London. However, a bunch of whites appear to be mocking some other whites, and that's global news? What the fuck is that all about?

An estimated 675 people have been shot and killed by police in the USA this year so far. There were 990 last year. If we say that in the 15 years since 9/11, on average 700 people have been killed by police each year, then over 10,000 people have died at the hands of the police. America, you had fewer than 3,000 killed in 9/11, but you've killed more than 3 times as many since then, just with your cops.

Grief is a kind of hobby. "You just can't say this stuff today... people are grieving" I hear you say. Well, who's grieving for those 10,000 people who got gunned down by cops? When is the day that you grieve for them?

Lest we forget.

Well you did forget, didn't you? You forgot that being afraid of black and brown people means that terrorism is winning. Terrorism affects your life. Terrorism is something you're afraid of, so the terrorists have successfully created terror. The terrorists have won.

You forgot that the biggest threat to your life is not terrorism, but guns in the hands of your fellow Americans. Toddlers kill more Americans than terrorists do.

Maybe I have no right to contribute to this debate, because I'm not American. However, Donald Trump waded in on the side of Brexit, and the UK has suffered a huge upsurge in racially abusive attacks on our own people, as a result of the referendum result. In a little under two months, the presidential election could possibly elect a racist into office, and cause a further wave of abuse and attacks.

Europe is a more dangerous place when anti-Islamic sentiment is allowed to foment. Europe suffers the consequences for America's rhetoric. The UK becomes a proxy target for anti-American attacks, when the phoney war on Islam is perpetuated.

Terrorism is just a phoney distraction. So few people are dying in terrorist attacks that it shouldn't even get any media attention. It's not relevant. It's counterproductive to spread terror for the terrorists.

I'm expecting to get shot down in a big way, for any number of reasons, in writing this piece. I'm not trying to be deliberately offensive. I'm not being insensitive. If you lost your mom in 9/11, I'm sorry, but I really don't think you personally know anybody who lost their life on that day. 0.0001% of the population were killed.

There were 372 mass shootings in the US in 2015. I should be far more worried about an American with a gun than an Arab with a bomb.

If we use this day for anything, perhaps it should be to reflect on how well the British and the Irish generally get along today. If ever there's an example of putting terrorism behind us, it must surely follow this model. I love the Irish. I don't see us as different. We were all Europeans, until Donald bloody Trump wandered into our debate and we voted to leave the EU.

The brave thing to do is to act irreverently. Don't allow the terrorists and the thought police to disseminate fear and mistrust.

 

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Useful Things My Friends Said To Me

11 min read

This is a story about quotations...

Thames panorama

I live a fairly isolated existence. Work, sleep & eat. None of my friends live very nearby, and I'm in a strange part of London that you'd probably only visit if you were working in Canary Wharf.

Of course, I'm not short of ideas for what I could do with my leisure time - if I had any - in order to get a bit of a social life going again. If I had the time and the money, I could be having plenty of fun. It's just that it's hard to do that when I'm so drained from working a full time job that's utter bullshit. Most of the time I can't even handle speaking to people on the telephone. I just want to be left alone to compose my thoughts and try to unwind, in the few waking hours where I'm not trapped at my desk.

On a Wednesday night, I go to the pub with a friend. We have 3 pints of weak continental lager and put the world to rights, sitting in the beer garden. It's lovely.

Every so often, a friend will chat to me on Facebook Messenger or WhatsApp. That is also nice. I stayed up chatting until 3am on Friday night / Saturday morning.

From these chats, I often take away lovely things that were said, to treasure.

A psychiatrist once said to me "we can only play the cards that we are dealt" and when I was struggling with accusations that I was weak and that I was making up mental health problems, attention seeking and all kinds of horrible blame and stuff being thrown at me, it was a lovely nonjudgemental thing to hear.

Having been labelled as some kind of devil child by my parents, or subjected to relentless abuse by my ex-wife, it's been such a relief to have some kinder points of view at long last.

"Anybody who has a second kid after a 10 year gap is just looking for a free babysitter"

I love my sister to bits, but I could never understand why we couldn't be siblings. Why did I have to be so mature? Why was I - a child - chided for being childish? So fucking ridiculous.

My friend who pointed out how ridiculous it is to have such a big age gap between kids, also pointed out that it's healthy to have your kids play together, keep each other company. It's really boring and lonely playing on your own while your parents are getting drunk and taking drugs. Sure, I can entertain myself. Sure, I have a good imagination. Sure, I can sit down and work on a project in total isolation from all social stimulation. However, those first 10 years of my life shaped me into somebody who assumes that I never get to keep any friends, because my parents kept yanking me out of school to go traipsing all over the fucking place. Parents, I assumed, were just people who sat around lazily - off their fucking heads - and never wanted to play with me.

I ingratiated myself with other families, and spent far more time immersed in their family life than my non-existant own. I knew that something was inherently wrong at home. I could see the differences in our home lives. I could see how things were supposed to be: brothers and sisters playing together, being kids, but I was always just a visitor in those lives.

There's a lot of important social development that goes on in the first 7 years of a child's life. It's hardly like I'm selfish and never learned how to share or play nice with others, but I certainly don't feel any security in relationships. I'm completely mistrustful of all friendships. I assume that everything is just transitory, fleeting, superficial.

"[Your parents] have to protect their own self image. No way will they say [they] fucked up.

[Your mother] will occasionally drunkenly exclaim "oh it's all my fault!"

But it's attention seeking and the response sought is "of course it isn't".

They just get so entrenched in their own self serving view of what happened"

It's exhausting, being expected to prop up your parents bullshit view of the world. I wondered why I would feel so drained from a visit to see my parents, or a phonecall, and it's because they've not been working to raise a healthy happy child. They've been working to try and cover up and bury their guilt for being drugged up alkie fuckups.

I've been expected to work so hard on keeping up appearances. It's bullshit. It's ground me down. I've had enough. Hence this blog, and the full disclosure of the bullshit I've put up with.

It is remarkable how many people have gotten in contact to say their mothers are/were functional alcoholics too. It's remarkable how many parents there are out there who think they're some kind of aristocracy who get to palm their kids off on the hired help, and then swan off doing their high society bullshit. Except that they don't have any hired help so in fact the kids simply get palmed off on the state schools and other families that are more loving and welcoming.

Sure, you could accuse me of being a manchild. An overgrown baby.

I refuse to just bottle this shit up. Sure, it might be a case of arrested development. It might be a case of a bunch of stuff that supposedly I could just get over. How? How am I supposed to move forward?

I got to today, and to some outward appearances it looks like I've got my shit together, but clearly all that happened is that I did grow up, man the fuck up, put a brave face on stuff and generally just get on with it. However, it doesn't seem to have taken away the need to actually feel loved and cherished for a little bit. Maybe this is a bit spoiled princessy, I don't know. I'm just trying to purge these feelings and get to a point where I want to go on living.

It was super nice when a lovely family in Ireland took me in for some desperately needed shelter from the disintegration of my life. Just being in a loving family home - even if it wasn't my own - has kept me going.

Actually, thinking about it recently, I thought how much it would upset that lovely Irish family, to know that they helped me and that I ended up taking my own life anyway. Even if it was only a few weeks that I spent in their home, I'm still acutely aware that they deserve better than any implied ingratitude for their help.

But, I'm still missing enough regular social contact. What I get is great, and I'm super grateful to those friends who drop by, suggest meeting up, email me and contact me on messenger. It does keep me limping along.

My hope is, that as I start to get on top of the debts I ran up just staying alive, I will loosen the purse strings and start to take a risk in thinking about some work that might be more rewarding. There's no way that I can dare to dream at the moment, because I simply have to knuckle down and put money in the bank, even though it's soul-destroying and I hate it.

To reach November sounds like no time at all, but I think that only takes me to zero. It'll be the depths of winter. Perhaps my work contract won't be renewed. I'll have 11 months left on a 12 month rent contract, with my flatmate already 4 months in rent arrears and not having paid any bills for as long as I can remember. It's quite a lot of pressure.

I'm setting myself these little goals and breaking up the blocks of time. It was friends who encouraged me to take some time off here and there, but it prolongs the suffering.

It's easy to dream up a million different things I might do when I reach breakeven, but it feels so far away, even if it isn't when you're happily just chugging through your healthy fulfilling and stimulating life.

I'm loathe to upset the apple cart. There are a couple of bridges that are worth leaving unburnt. I'm probably not even in debt enough to declare bankruptcy at the moment, but it doesn't take long for the circling vultures to put you in the shit again. You have to run just to stand still. I just can't stand the bullshit of the rat race. I just can't stand the relentless pressure to pay money just to be alive, breathing.

I'm trying to string together all the sporadic social contact I have, and use all the little messages of support, to limp myself along.

At some point, I can imagine that I will look back and laugh, while also cringing with embarrassment, about just how much I've moaned and complained. In retrospect, the pain and discomfort will be quickly forgotten, and I'll wonder why I was making such a big fuss. Either that, or I won't actually make it.

It has been a long time that I've been dealing with depression. It has been a long time that I've been dealing with suicidal thoughts. I'm grateful when my friends give me a reality check, but also, I do have to still go home at some point and face facts. It's great to talk about this or that amazing venture, but the fact is that bills still have to be paid, debts have to be serviced, people still want their pound of flesh.

It must be hard on my friends, because I have good physical health, skills that are in demand, no dependents and plenty of other advantages in life. I'm quite pleased that only a very small handful of my friends have trotted out the old adages of "be grateful you have a job" etc. etc.

I get quite a lot of "chin up" and "look on the bright side" which is OK because I know people mean well when they say it, and it's a common mistake to make. It's not even a mistake, because it does show that people care, which is nice and helpful.

Probably the most fruitful discussions I'm having at the moment have been around how it's OK to be upset about things. We try so hard to put a brave face on things and pretend that everything's OK, that we perhaps don't even admit to ourselves how close we are to snapping. "A right to be angry" is something I never explored before.

There's just all this societal pressure to be grateful. But that whole gratitude argument breaks down when your life becomes sheer depressed misery. What am I supposed to be grateful for, if life is miserable? Am I supposed to want more misery? Am I supposed to be excited to have another 30 or 40 years of misery to look forward to?

It's easy to extrapolate from my position, today, trapped into a horrible corner. But, what's the alternative? The 'dream' job that will lead me to financial problems and bankruptcy because I can't afford the cost of living and I can't repay my debts? Quitting the rat race, that will lead me to social exclusion and being spat on in the street by people who think I'm a worthless bum? A life on benefits where I'm despised by ignorant mean selfish shits, who tell me to "get a job" and think I'm a scrounger?

It's actually pretty hard and pretty scary, thinking about starting over again when you're not in the first flush of youth. It's pretty challenging, rebuilding your social life and getting the people around you again that give you enough love and support to make your life liveable again.

I know I need to try harder to reconnect with friends. I need to travel to see people. I need to put myself out there. I need to invite myself into people's lives.

Perhaps things will be different once I've broken through the psychological barrier of this work/debt problem that I'm suffering at the moment.

 

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I'm a Published Author

8 min read

This is a story about being a writer...

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I can hear the sound of a pencil snapping. I can hear the gnashing of teeth. I can hear the foam frothing at the mouth. I sense the fingers, poised over the keys, ready to launch into an angry tirade against me.

"You're not a proper writer"

You're right. I'm not.

I don't get paid to write. I don't answer to an editor. I'm not dependent on anybody else to decide whether the work that I produce is worthy of publishing.

So much of what I write is unworthy of publishing.

I wrote an eBook earlier in the year. In fact, I stayed up all night writing 12,000 words in one marathon sprint, because a literary agent had asked to see the first few chapters of a book I was planning on writing. It was total garbage and I'm ashamed of myself. I'm ashamed of the crap that I produced.

In my defence, I was in the middle of a crisis. I had been sick for several months and I wasn't able to pay my rent. I couldn't face re-entering the rat race. My flatmate had offered to make introductions in the book world - he's well connected - and it seemed to make sense to my exhausted and drug-addled mind at the time. I would get an advance from a publisher and then write a book. Simple!

I really don't think that you can write a high quality work of literature when you're burnt out, depressed and you're on a comedown from the best part of 3 months of drug abuse. I cringe at what I wrote and who I shared it with, even though it was semi-coherant and just about readable.

The concept behind this blog is sound: it's a place where I can get the jumbled up things that are racing around inside my head into some structured form. I've tagged everything so that I can go back later and edit things. The reason why it's done publicly is so that it's not an isolating and lonely exercise. I not only have to tell the stories of the past, but I need to weave in the thoughts and feelings that threaten to derail me in the present day. In so doing, I'm able to keep moving forwards.

The concept behind the book I hope to eventually write is sound. The world has plenty of happily ever after tales, fantasies and fiction. When I have been unwell, what I have found to be in short supply has been well written tales about navigating and surviving the underworld of mental health services, hospitals, government agencies, living on the streets and drug addiction. Who are you, if that doesn't match the demonised images we have of the junkie, the hobo and the madman?

We love it when mild-mannered Clark Kent tosses aside his geeky glasses and tears open his shirt, to reveal a superhero lurking underneath an unassuming veneer. Plenty of rich bankers snort cocaine in the toilets, but how many people can say they've been all the way to the bottom and back up again? Those who are 'in recovery' keep their dark past shrouded in secrecy and anonymity. We are so fearful of our reputations being tarnished and us becoming unemployable, that authentic stories are in short supply, unless you want to join the Alcoholics Anonymous cult.

What I've written to date is full of bitter angry rants, blame and finger-pointing, lamentations about what might have been and endless repetition of the pain I feel over things I can't fix.

While what I've written is too unwieldy and repetitive, and filled with harsh words directed at my perceived persecutors, it's about as honest and candid version of a "stream of consciousness" text as you're likely to find.

Many people consider themselves to be 'curators' and prefer to share links and quotations. So many texts will be peppered with the references to the source text that informed the author, as if we wouldn't believe what was written without such things. I like to think that what I write is original content, but of course I have my influences. Of course I will be falling into the pitfall that every 'new' writer must also do, which is to think themselves original also, while producing very much the same work as those who went before them.

The main reason why I'm not a writer - aside from the fact that I never attended some creative writing course - is that I don't get paid by anybody else to write. I'm my own patron. I'm not writing for advertising revenue. I'm not writing for royalties. I'm not writing to impress my editor. Writing is a job I'm told. Well, that must suck.

I wrote a piece that I thought would be popular, and published it. It was popular. It was really depressing just how popular it was. I decided that I would stop writing for me, and write something that I thought other people would like. They really liked it. That depressed the hell out of me.

I absolutely loathe my day job. I feel unbearably compromised in my life, because I have to spend 40 hours a week bored out of my mind, trapped somewhere I don't want to be. However, I'm well paid and I do have enough spare time to write a lot. I'm not happy about this, you understand? But it's an arrangement that works a hell of a lot better than being completely flat broke, and also having to write crap that somebody else thinks is a good idea.

I guess I have no artistic compromise at the moment. Soon, perhaps I will have the time, energy and good health to write the book that I want to write. Although the fear that it may be rejected by the gatekeepers - the literary agents and publishers - means that I would be more likely to write something popular than authentic, which isn't the point at all.

It's important to me that I get to tell at least one story in a coherent way, well edited and with a dedicated investment of time, to produce a piece of work that can be easily picked up and read by anybody.

Arguably, at the moment I have something better: a living document that is also an invitation for people to collaborate. I'm literally begging the world to reach out and connect with me, by sharing my very innermost thoughts and feelings, darkest memories, worst fears, frustrations and my hopes & dreams.

I know I have gone rather off-piste at times, and I regret the period circa mid-December 2015 to the start of April 2016, but it's still an interesting record of my messed up brain and horrible consequences of what was going on at that time, which can be read in-between the lines of those blog posts.

Now I feel I am writing with fluidity and perhaps a little too much verbosity, but at least it's hopefully clear that my mind is now unclouded and my mental health is markedly improved, even if I'm desperately depressed and suicidal.

That sounds like a contradiction, but I do feel that I'm my truest version of myself that I can remember being for a long time. The depression and suicidal thoughts are very clearly linked to how trapped I am in a situation that feels desperately unpleasant.

Yes, it would be easy to point at my well paid contract, my lovely apartment and the fact that in a couple of months my debts will be paid off and I'll be free again. But, I feel like I already have everything I want: all I want to do is sit and write. The day job is a horrible distraction from the thing I really want to be doing: writing.

Who knows where it goes from here. It certainly doesn't seem like the right economic climate to be giving up a good job to enter into a highly competitive arena that's notoriously badly paid. However, perhaps I've already arrived, because I just about have the means to bootstrap myself.

I'm very grateful to both friends and strangers who have encouraged me in saying that they think I could write professionally, but perhaps I already do. I certainly put zero effort into my day job, and I'm putting every bit of spare time and energy I can into writing.

Perhaps writing will never pay the bills ever again, because of the willingness of people like me to 'work' for 'free'.

To me, writing does not feel like 'work' and neither is it 'free' because I do get an enormous kick out of the feedback I receive. Writing is immensely rewarding. Not in terms of money I could use to pay my rent and bills, but in terms of making a tangible contribution to people's lives and having that validated in the things that they tell me and the conversations that it starts.

Perhaps I'm going to stop calling myself an IT consultant and start calling myself a writer, given that it's where the bulk of my time and effort is invested.

What do you think?

Can I call myself a writer yet?

 

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