Contents

Chapter 1: The Caravan

Chapter 2: Invisible Illness

Chapter 3: The Forest

Chapter 4: Prosaic

Chapter 5: The Van

Chapter 6: Into the Unknown

Chapter 7: The Journey

Chapter 8: Infamy

Chapter 9: The Villages

Chapter 10: Waiting Room

Chapter 11: The Shadow People

Chapter 12: Enough Rope

Chapter 13: The Post Offices

Chapter 14: Unsuitable Friends

Chapter 15: The Chase

Chapter 16: Self Inflicted

Chapter 17: The Holiday

Chapter 18: Psychosis, Madness, Insanity and Lunacy

Chapter 19: The Hospitals

Chapter 20: Segmentation

Chapter 21: The Cell

Chapter 22: Wells of Silence

Chapter 23: The Box

Chapter 24: Jailbird

Chapter 25: The Scales

Chapter 26: Descent

Chapter 27: The Syringe

Chapter 28: Anonymity

Chapter 29: The Imposter

Chapter 30: Wish You Were Here

3. The Forest

Matthew's dad owned and ran a bike shop. The 1980's had seen a craze for BMX bikes, which made the shop very commercially successful. The 1990's had been the era of the mountain bike, which was another boon for the profitable bike shop. Matthew had grown up riding and racing BMXs and in his teens he had transitioned to cross-country and downhill mountain biking.

18 years old and completing the final year of his A-level qualifications, Matthew was in the 6th form at the local comprehensive school. He had passed his driving test and now drove a battered pickup truck to school each day, which was a well known vehicle to pupils and staff alike. A rusted hole in the exhaust meant that it was particularly noisy, as well as being driven dangerously fast by the highly competitive Matthew.

Built around a deep river gorge, the city had some extremely steep roads and Matthew's school sat atop a high hill outside the city centre. There was only one main road that led out in the direction of the school, before the turn onto the approach road. It was a particularly grueling climb out of the valley to reach the school from anywhere but the surrounding towns and villages outside the city.

On Matthew's drive to school, he had noticed one of the younger boys cycling the same route as him each day, up from the city centre. This boy's mountain bike was a cheap model, but still a well respected bike for the money. Splattered with mud, the bike was clearly used off-road as well as the mode of transport that carried this boy to school each day.

As the September start of the new school term turned into October, and then November, Matthew was impressed to see this younger boy out in all weather, climbing the hill each morning on his bike, with relentless grit and determination. The fitness required to tackle such a climb was impressive.

One particularly frosty morning, Matthew passed the boy in his pickup truck and then decided to stop at the side of the road. He jumped out.

"Hey! Do you want a lift to school?"

The boy had eagerly thrown his bike in the back of Matthew's truck and they sped off up the hill. Matthew introduced himself, and the boy in turn introduced himself too. He wasn't even out of breath. That was how Matthew met Neil.

Matthew and Neil's friendship grew because Matthew's competitiveness was perfectly matched by Neil's fitness. Neil wasn't particularly interested in competing in any races and had never found a group of casual mountain bikers who could match his fitness. Matthew would never race to make friends; he raced to beat the competition. It was nice for Matthew to have a friend who wasn't a potential race competitor.

Neil had explored the mountain biking trails that could be reached by bike from the city, but had not been able to travel further afield. Paired up with Matthew, they were able to spend whole weekends driving throughout their home county and the surrounding counties, even crossing the Severn Bridge into Wales, in order to ride the very best mountain bike trails.

As mountain biking exploded in popularity, a lot of trails started to become crowded with bikers, many of whom were talentless and unfit. "All the gear and no idea" was the commonly heard criticism of these debutante riders, whose shiny and expensive steeds had barely seen a muddy puddle since being purchased.

Matthew and Neil pushed deeper and deeper into the Westcountry, trying to find new areas to ride, far away from main roads and packed car parks full of middle-aged men clad in lycra cycling clothing.

By chance, on a country lane the pair happened upon a forestry track that was not gated off, because it also led to an isolated cottage that could only be reached by this gravel track. The Forestry Commission who managed the woodland had left a maze of tracks and firebreaks open to be explored in Matthew's pickup truck. From autumn through to early spring the forest was empty and silent, with no logging, no horse riders, no dog walkers, in fact no sign of human activity at all. It was eerily quiet in those woods, where the soft leaf mulch of the forest floor and the tightly packed trees would deaden any sound.

The forest grew on the South-facing side of a hill. At the top, there was a steep ridge to the South, and to the North there was a plateau where the forest thinned and eventually turned into rolling farmland as the hill gently sloped away. The trees were coniferous, which meant that little light penetrated the evergreen canopy in the cold months of the year. Logging had thinned the forest on the lower flanks of the hill, where large piles of logs were stacked up. Higher up in the forest the trees were younger, but it was much darker, thickly wooded and dense in foliage.

This area was virgin territory for mountain bikers. There were no hikers or dog walkers to have to avoid crashing into. There were no horse riders whose animals might be startled by muddy mountain bikers suddenly emerging from the undergrowth at high speed. Matthew and Neil pretty much had it to themselves for the first winter that they spent, visiting that same spot almost every weekend, in order to build a number of their very own mountain bike trails through the forest.

As their eyes started to adjust to the darkness of the forest, the pair started working their way further and further up the side of the hill, where there were fewer tree stumps that could easily cause a wheel-buckling and bone-breaking crash if they strayed off the trails they had made.

One gravel track led high up into the forest, near the ridge at the top where there was a cliff-like soily bank. On top of this bank was a line of conifers that had not had their lower branches cut off, such that there was a wall of trees that particularly intrigued Neil. He decided to explore further, but had to walk a fair way along the ridge to find a part where it wasn't too steep to climb. He followed the ridge back until he was near the end of the track. He could see that some conifers were surrounding something, much like a hedgerow. Neil called down to Matthew, and got him to climb up and join him.

Neither of the pair particularly wanted to penetrate the dense row of trees, which they now walked around the perimeter of. The forest was still thickly wooded at this point, but these trees was clearly concealing something. Eventually, Neil's curiosity overcame his initial hesitation and he started to push through the branches. Emerging into a clearing within, Neil called out to Matthew.

"You have got to see this!"

With some difficulty, Matthew entered the clearing too, and the pair stood looking at a particularly grimy caravan that sat atop some tree stumps. The caravan's wheels were missing, but otherwise it was in one piece. On the caravan's roof were a considerable amount of fallen branches, the sides had a lot of moss growing on them and the windows were grey with dirt, sprayed by wind and rain.

"Do you think it's locked?" Matthew asked.

Without hesitation, Matthew reached out and tried the door handle. Some corrosion of the hinges and door seal meant the door did not open easily, but the caravan was clearly not locked.

Neither of them had the nerve to actually try and enter the caravan. What would they find inside? It felt like breaking and entering somebody's home. It felt wrong. It felt like they were intruding, trespassing.

Neil had an idea. He rubbed off some of the dirt at the top of the door, about halfway along. He now affixed a small square of duct tape that he carried in his backpack - useful for makeshift repairs in the wilderness - stuck across both the door and the door frame. The small square of duct tape above the door was hardly noticeable.

"Now we'll know if anybody else has opened that door, if we come back in future" Neil said.

Over the rest of the winter, the pair continued to ride in the forest, but they never went back to the caravan. It seemed like it was almost a taboo subject. They never discussed it again that year.

At the end of the school year Matthew started working for his dad at the bike shop. The pair continued to mountain bike together, although during the summer they hadn't been out very much. The warmer drier weather meant that the popular nearby trails were over-run with other people. Their favourite private spot was off limits because the Forestry Commission would be logging.

Early in October, Matthew and Neil drove to the forest they had been eager to ride in again since they had to leave in the spring. They hardly spoke on the long drive deep into the Westcountry. No plan had been made, but they were both thinking the same thing.

Without any direction from Neil, Matthew drove the truck as high up the forestry tracks as the truck would carry them. The pair walked up to the ridge of the hill, leaving their bikes in the back of the truck. Making their way into the clearing where the caravan lay, it was clear that they had one thing on their mind: had anybody else been using the caravan?

The duct tape lay intact, still glued to both the door and the frame, although it had been covered over with a layer of grime such that it was virtually invisible. Neil peeled it off to reveal a clean square underneath.

The pair used the caravan as a base at weekends and for longer trips during Neil's school holidays, sleeping in there during the long cold nights, but being careful to preserve the caravan's concealment and look of abandonment. They kept warm with extra thick sleeping bags and they avoided using torchlight when outside. There was a chemical toilet in the caravan, but with no way to empty it, they buried their bowel movements out in the forest instead.

When Neil left school and started at technical college, he and his friend started to drift apart. Matthew got a girlfriend and they spent less and less time together. By the time Neil completed college and got his job, their priorities had changed from mountain biking to other things. Neil was focussed on making a good first impression at work and Matthew was deeply romantically involved with the girl he had met, as well as taking on an increasing amount of responsibility at the bike shop.

When Neil visited the caravan again, he hadn't spoken to Matthew for 8 years. Lara had never met Matthew, although she had heard Neil occasionally reminisce about his mountain biking days. Neither Neil nor Matthew had told a single soul about 'their' forest and the caravan.

Next chapter...

This is a story about the future of your children...

We are living in the age of anti-vaccine parents, who willingly risk their children getting polio, diphtheria, mumps, measles, meningitis, rubella, chicken pox/shingles and a whole heap of other diseases that were just about wiped out, but are now on the rise again.

There is also a health epidemic that hardly anybody is talking about, even though it's a big killer, and has a devastating impact on the quality of life of so many of us, our friends, our families, our children.

Without further ado, let's get started with the list...

* * *

5. One in five boys will be diagnosed with an Attention-Deficit disorder

Yes, that's right, by the age of 17, a full 20% of boys will be diagnosed with ADD/ADHD. Not only are our boys drifting further and further apart from girls in their school exam grades, but they are also now being diagnosed as suffering from a serious mental illness, in their droves.

Treatment for attention deficit disorders is often a stimulant akin to cocaine or amphetamines. Ritalin is the trademarked name that Methylphenidate is marketed under. Ritalin shares the same mechanism of action and is structurally similar to cocaine. Adderall is the trademarked name that mixed amphetamine salts are sold under. Adderall is almost identical to street 'speed' that you might obtain from a drug dealer.

Attention deficit / hyperactivity disorder diagnoses have risen over 50% in the last decade. Over 6 million American children are prescribed a powerful and addictive stimulant, every single day, just so that they can concentrate at school and get good grades.

Do you think we've got our school system right, if we're failing boys so badly, and they are reaching the age of 17 with a serious mental health problem and a drug habit, all of which is medically sanctioned and is trumpeted as a success by our education ministers?

4. 37% of teenaged girls suffer depression and anxiety

Even though alcohol and drug abuse is falling amongst teenaged girls, as they apply themselves to their studies more diligently to get better and better exam grades every year, this seems to have come at the expense of their mental health.

Hospital admissions for self-harm in under-16s are up 52% in a 6 year period. That's just the kids who need to go to hospital. So many others will cut themselves in areas that nobody can see. I've been in hospital and seen whole arms that are just a tattered mess of scars. Clearly, these vulnerable children are under extreme pressure, stress and dealing with intolerable anxiety.

No matter what you might think about how loving and supportive your home environment is, there is so much expectation placed on children to reach their fullest academic potential, and the statistics show us the consequences of this league-table over-competitive toxic educational environment.

3. Antidepressant prescriptions double in a decade

Ok, assuming your kids chain themselves to their desks, do all their homework and their extra-curricular activities, do all their damn exams, get into university and make it though their finals, what kind of life can they expect to have?

Well, how's about a zero-hours contract McJob?

It's pretty clear that the outlook for your offspring, having lost their entire childhood to their diligent studies, will have no job security, no prospect of ever owning a home and will inherit a planet with a totally fucked up climate. Is it any wonder that depression has reached epidemic proportions?

If over 1/3rd of our teenage girls are now suffering from depression and anxiety, which are treated with these powerful psychoactive medications, is it any wonder that we are seeing prescriptions ballooning in numbers.

Remember, not every person who suffers from a mental health problem will seek treatment, and not all those who consult their doctor will be prepared to accept the side-effects of medication. We are seeing only the tip of the iceberg when we look at the NHS's prescription statistics.

2. Suicide: a quarter of deaths for men aged 20 to 34

Yup. You read that grim fact right.

Leaving university with a huge student loan debt, no job prospects, no chance of being the "provider" or otherwise fulfilling your role as a man, suicide is the biggest killer of men under the age of 45.

While women feel huge pressure to be obedient parent pleasers, men feel huge pressure to be economically active and to seek their fortunes. Undoubtably, the economic depression caused by the reckless actions of the banks and the credit crunch of 2007/8 has claimed many lives.

Many bankers received golden parachutes. High salaries and eye-watering bonuses are still being paid throughout the Square Mile and Canary Wharf. If you're part of the club, you're still making a killing. Bad luck, if you're in the 99.9% who didn't get an invite to the party because your face doesn't fit.

The number of suicides in England and Wales is at a 20 year high. The numbers shot up due to the financial crisis, but they have continued to rise as the Conservatives - the "nasty party" - sought to look after themselves and their rich donors at the expense of the mental health of the entire country.

Living within our means is one thing, but frankly it was the bank bailouts and corporate charity that we couldn't afford, and it's costing lives.

1. One in four university students suffers from mental health problems

These are our very best and brightest people. These are our future captains of industry. These are the cream of the crop.

What the hell are we doing when our burning bright hope for the future of humanity, are even afflicted with mental illness that drastically affects their quality of life?

Our curent batch of uni grads are expected to solve climate change, the energy crisis, the pensions crisis, the collapse of the global economy and the end of capitalism, as well as figuring out what the hell the underclass are going to do now that all the factories and farms are going to be run by robots.

Young women are carrying not only the hopes of their family, but also the pressure to succeed that drives fully 1/3rd of them into anxiety, depression and other mental disorders. Is this what they worked so hard at school for?

Think about the relentless pressure, from the age of 4 or 5 to the age of 21 or 22... endless exams and essays and projects and being driven to achieve academic excellence.

Is it any wonder that vast numbers of young people are having nervous breakdowns, or having to take powerful sedatives to calm their nerves?

University students are pressured into taking drugs like Modafinil in order to stay awake during revision binges, and take other stimulants and concentration aids like Adderall, in order to retain facts.

Our desire to constantly sift and measure young people using examinations and grading, leads to nervous exhaustion from the unrelenting pressure. One slip, and your future could be ruined, we tell our children. Of course they're going to be terrified, thinking that they might have a bad day and be cast into the seething mass of unemployable unskilled labourers who have been chucked onto the scrap heap.

* * *

Psychological distress is evident everywhere we look. We all have a friend or a relative who is suffering, even if we ourselves feel that we have been lucky enough to have escape unscathed, but also do we really know?

Some of us are very good at hiding our feelings, and there is a British culture of stiff upper lip, and men are especially discouraged from talking about emotional issues.

The statistics paint a grim picture that is undeniable. Mental health issues are a full-blown epidemic that should be the number one priority for policymakers, because it's at the root cause of all human wellbeing and quality of life.

We have vast amounts of medications, but they are making very little difference against the rising tide of problems which are mostly of economic and social origin.

Without giving the population meaning and purpose, and a sense of community, we are racked with fear of failure, fear of terrorism, anxiety over our job security, depressed about our prospects of owning our own home or having a financial safety net.

Our lives are a toxic brew of issues, where we are forced away from our families to work and study. Our jobs are unfulfilling and exploitative, and our education system puts undue pressure on young people and children, who are vulnerable and at a delicate developmental stage.

Without urgent social reform, quality of life is going to fall dangerously low and political unrest will follow.

Tags: #mentalhealth #suicide

This is a story about national identity...

I will never be accepted in my place of birth, because I can't speak Welsh, I only lived in Wales for the first few months of my life, and I have English parents. I will never be accepted as a Yorkshireman like my Dad, or a Lancashire lass like my Mum, because I've never lived in the North of England, and I have a posh Home Counties accent. I will always be a Grockle (tourist) in Dorset, because I wasn't born there, just as I will always be a 'blow-in' in London, because I wasn't born within the sound of the Bow Bells.

So, I find all this talk of British national identity a bit laughable. This talk of a UK Independence Day, and "take our country back" is a joke. If you were to look at my passport, you might think I'm descended from Gauls, given that I was born in Wales where some of the oldest ethnic inhabitants lived... who perhaps escaped genetic mixing with Vikings, Saxons, Romans, Normans... but we know that's ridiculous.

The thing I like about London is that most people don't care who you are or where you've come from. It's a fairly meritocratic place where you can seek your fortune without being too held back by too many prejudices. It's a big enough place that any mishaps and misdemeanours can be overlooked.

I hate small-minded localism. I hate that "you're not from round these parts, are you?" idiocy... like it really matters where the hell you're from. I hate people who aspire towards some kind of backwards step, to a time when we lived in tiny villages and hamlets, in pockets of blissful ignorance. It's a nice fantasy, but it's never going to be a reality.

I've been that immigrant kid, bulking up a classroom that's already full. I've been in the minority, with a different skin tone from all the others in the classroom. I've been in the family that talks in their mother tongue, whilst living in a community that doesn't speak our language, and not observing local customs.

I know that while things are economically prosperous, there is joy in welcoming people of other cultures into our communities. There is novelty in observing and interacting with the outsider, and exploring the interesting differences between each other.

But when things turn sour and you're afraid for your job and you can't afford a house, and you start feeling pretty hard-done-by, it's natural to start picking on the odd-one-out. We're programmed to weed out the members of a herd that are different. As predators we look for the weak, the elderly, the young. As asexual beasts, we look for those who are most genetically normal, and reject the oddballs who might have undesirable mutations. We want those who share our genetic material - those who look the same as us - to survive at the expense of those who look different, who probably aren't part of our extended family, and therefore share our genes.

I get it. I understand this "look after our own" thing from the point of view of the selfish genes. There is no altruism, when push comes to shove and we feel threatened. And we feel really threatened at the moment. Housing, education, jobs, transport, healthcare, the economy... everything is screwed.

But you know what? You know who's really pushing you around? You know why you really feel threatened? It's because London is disproportionately represented. There's this little microcosm of politicians, lawyers, accountants, consultants and other highly paid professionals, who pretty much decide the fate of the rest of the country... not some bureaucrats in Brussels. You think the EU is why we have such a ridiculously financial-services centric economy? Is it fuck.

I know that in London I'm going to have the best of everything. All the tax breaks are going to go in my favour. All the infrastructure investment is going to be for me. All the political attention is going to be focussed on my concerns.

Yes, housing is a massive issue in London, but it's going to get addressed. Nobody dare let the concern of the City worker go overlooked, lest our precious position as a major centre for floatations, international litigation and the headquartering of some of the world's largest enterprises, be threatened.

However, 5 out of 6 people in the UK are not well represented, because we are so London centric. Do you think anybody much cares about the NEET (Not in Education, Employment or Training) on some God-awful sinkhole estate on the outskirts of a depressed Northern town, who is pissed off about their lot in life? Of course not, because they're neither economically nor politically active.

In actual fact, the tracksuit-clad pasty white housing estate resident, who drinks too much, smokes too much and abuses drugs, whilst having too many children that they can't afford to raise, is perhaps far more representative of the average citizen of the United Kingdom, than the suit-wearing, briefcase carrying City worker, with their well remunerated job in the service sector.

Yes, it's a liberal cliché to wring my hands with worry about the great unwashed masses. The voiceless angry mob outside London, who are in socioeconomic groups that mean that not even the advertisers care much about them, let alone the policy makers. However, something has captured the imagination of a much broader spectrum of British society, in this EU referendum.

Just as the killing of Mark Duggan was the catalyst for rioting in Tottenham, then in Croydon, and indeed all over the UK, it's clear to see that the motive for the vast majority of the rioting and looting was not to do with police action and race issues at all. It only took a trigger, for a wave of violence, vandalism, looting and rioting to be unleashed. People who would never think of running for Parliament or lobbying their local MP were literally voting with their feet, as they kicked in the windows of their local consumer goods vendor, and helped themselves to the merchandise.

I want London to feel as close to Berlin or Paris, as it is to Newcastle or Swansea. I want Europe to be united, but we are ignoring the fact that London feels very different from depressed towns and cities across the United Kingdom that are severely economically distressed, and politically ignored.

London cares more what the leaders of fellow European nations have to say, than what the mayors of other major cities do. What, for example, is the position of Liverpool in the whole Brexit/Remain debate? Nobody cares, in the newspapers that are written by London-dwelling journalists, nor in the benches of a parliament that sits in Westminster.

Distancing ourselves from Europe is the wrong thing to do. Bringing the rest of the UK into the decision-making that centres almost exclusively on London and financial services, is the right thing to do.

Tags: #europe #politics

This is a story about descending into insanity...

What do we know about technology that is capable of tracking us, capturing images and sound? When does it do this? What data is stored, transmitted, received, without us even knowing?

I'm on extremely dodgy ground, talking about snooping, spying, surveillance and hijacking of the 'smart' devices we have in our possession most of the time. There's a risk that I could swing into out and out paranoia. However, I also need to tell you what happened to me, as I experienced it.

So, we pick up the story where we left part one, yesterday. I'm in my hotel room, it's going dark, there aren't any drugs in my bloodstream anymore, and I can hear an angry family outside my door. The hotel reception has been alerted to my distress, as have the police. This is what happened next.

I heard a sound outside my window, of two people climbing up onto the top of the bay windows, in order to stand on the little balcony and look right into my room through the window. I had the impression that it was a father and son. I turned my back on them, horrified by this intrusion.

Voices now came from behind me, where the father and son stood, peering at me through the glass, with me like a goldfish in a bowl. Voices came from below, where they shouted to somebody relaying messages, to somebody outside my door... an upset female voice, just the other side.

At first, the father and son were critically appraising me: "look at him, look at the way he's cowering from us, what a pathetic little twerp". Being talked about like this made me squirm with self-consciousness, to feel that my privacy, my personal space was being horribly invaded.

This narrative of abuse, where I was talked about as if I wasn't able to perfectly hear what was being said, carried on for some time. I started to get angry that I was being peered at like this, with no escape, trapped on both sides. I slid the flimsy wardrobe in front of the window, so that the father & son couldn't see in.

By now, it was getting pretty dark. The voices carried on as if I could be seen, and I was confused to know how that was possible, when I had covered the window with the wardrobe. The messages that the father and son relayed to the rest of the family seemed to suggest that they were still able to see me. I moved around the room and tried to hide myself from their intrusive gaze, seemingly to no avail.

"Look at him, what a mess. He's a right state. So messed up. Disgusting!" they said. Meanwhile the female voices sounded like they were whipping themselves into a bloodlust, a frenzy. "C'mon Dad let's get him. Let's teach him a lesson he won't forget" the daughter pleaded. You could hear excitement, exhilaration in her voice... she was starting to enjoy this.

Everything up to this point, except for my face-to-face contact with the person who came into my room, could be pretty much put down to temporary insanity. I hadn't really seen anything and it's quite possible that I was hearing things. I've never really had a problem with hearing voices, but I was so tired, malnourished, stressed and strung out that it's quite possible that my brain had simply lost its grip on reality.

Even the father and son, stood on the balcony, were only things that I perceived in the murky gloom of the darkness, and I didn't want them staring at me, so I had turned my back on them and then slid the wardrobe in the way.

The sense that I was being watched, certainly didn't make any rational sense. I had started to get really alarmed, after it seemed like I was still being watched from every angle. I had started to look around the room, to see if I could see holes drilled in the walls or ceiling, to see if I could see any means of spying on me... I saw nothing. This really didn't make any sense to me, and I was kind of still secretly hoping that it could all be put down to the effects of drugs wearing off, even though I knew that they were no longer in my bloodstream.

I was not at all prepared for what happened next.

I heard the mechanical sound of an electric motor, and the next thing I knew, a thin silvery metal tube-like thing was poked under the bedroom door. This tube, ridged like a shower hose, then turned 90 degrees and started to extend upwards at a 45 degree angle away from the floor. When it had extended a few feet upwards, the end then turned to point into the room, and I could see dark glass on the end, which looked like the lens of a tiny camera.

This. Changed. Everything.

Now I had actual confirmation, clear as day, with my eyes that I was being spied on. Up to this point, I had been half considering that everything was just in my mind. It's not unreasonable to hear and perceive things incorrectly when so tired and messed up, but I'd never had a hallucination. When people talk about hallucinations, they aren't actually seeing things. Instead, the brain is misinterpreting things. You can see snakes and spiders in shadows, but when you look directly, you don't see those things... they're just corruptions of things that aren't seen clearly.

This telescopic spy camera was here, it was real. I went from being half-asleep, exhausted by the prolonged stress and the sleepless nights, to being wide awake. Everything was in sharp focus, and it was clear that this was no hallucination.

I yelled: "Hello, police?". My assumption was that this could be the police's way of checking to see if I was OK, if they were worried that I was suicidal, or perhaps had a weapon. "That camera had better belong to the police, or else there's going to be hell to pay" I yelled, aware that this was an invasion of privacy that could never be justified in court, by private citizens.

Then I overhead two people talking "yeah, the guy's name is Nicholas Grant, from Bournemouth". Bournemouth? How the hell would they know that? That's what it says on my driving license, because I never got it changed. It sent shivers down my spine at the time. It certainly stopped me in my tracks, because I was about to grab the camera and try and pull it out from under the door.

I decided that it was probably the police, so I went to my bag and found a letter from my doctor, explaining that I was in a vulnerable situation: struggling with mental health issues, drug addiction, homelessness and dislocation from family and friends. The letter was intended to be given to hospital staff if I ever needed treatment, as it summarised my care needs and primary health risks, but I felt like it would make a starting point with the police, seeing as there were at least 4 angry family members stood outside who wanted to put their own point of view across, painting me in a negative light.

"Oh, ho, what's this trick he's trying to pull. What excuses are these? A letter full of lies, is it?" I overheard. The irate family thought that I was trying to pull a fast one, to get myself out of trouble by hiding behind medical diagnosis, perhaps. They certainly weren't happy that I was preparing myself for a knock at the door from the police. They seemed to feel like justice wasn't going to be served.

I didn't feel like the police would permit any such situation to occur. I was now convinced that this camera had perhaps been purchased or rented by one of the family, and was part of their continued persecution of me. I phoned the police myself. I explained where I was, what was happening. They said they'd see what they could do, but they were strangely unconvincing.

I then heard a flurry of activity outside the door. "Get that call cancelled off" I heard somebody say. Then "have they called it off". A little later, I heard "we've got it called off" and a little cheer went up. This was really confusing. Were these people the police, were they working with the police, or were they just really good at blagging the police in order to keep their quarry trapped in his hotel room, in order to serve up their own form of vigilante justice?

I was struck with an idea. What if I could communicate with these bullies, this mob? I decided to write messages on my mobile phone and point it at the camera so they could read it. I got out my mobile phone and launched Google Apps, which has a word processor. I then made the font really big, so the text could be read.

The fact I'd got my phone out again and what I was doing caused considerable interest, particularly with the excitable female, who seemed to be the main injured party in the whole fiasco, but now seemed to be revelling in her position as centre of attention. "What's he doing? Oh, he's going to write us a message is he? Oh this is going to be good" she said.

I wrote "I'm sorry". With reference to the original offence I seemed to have somehow caused.

My oppressors seemed to react before I'd even shown it to the camera. They laughed derisively and mockingly, and then reacted angrily. There was an explosion of anger, seemingly incredulous that I could be remorseful that I had caused such offence that I would be attacked by an entire family.

It was strange that my messages could be read, without me even having to show them to the camera. I then decided that my phone had probably been hacked... hence how I could be overheard so easily. However, I still felt bad about what I'd said, and I was still clearly trapped by an angry mob, so I started to make pleas.

"I'm scared" I said next. This had a somewhat de-escalating effect, but now I seemed to enter into a direct dialogue with the female who had sustained the most offence, and was the vocal ringleader for the rest of the family. We were getting somewhere, it seemed.

"I didn't mean what I said" I pleaded. This didn't go down very well.

"I was born in Wales, my parents are from the North" I wrote, trying to undo the whole us vs. them thing that I'd started, when I had made my flippant remarks about uncultured out of town people, under my breath, muttering in a bad German accent, assuming that nobody could hear me.

I can't remember the details of the conversation, but there was little dissuading the offended party that I hadn't meant anything malicious in my comments. I had then moved on to reasoning with them, that violence wasn't the answer. I wrote that beating me up would be a vicious and cowardly attack, completely out of proportion with whatever I had done.

Things dragged on and on, until we eventually reached the point where the main woman made it clear that I had to do something to demonstrate my remorse. It was fairly clear that if we just continued, eventually they'd have to go away, and then they'd feel like justice hadn't been done. The last thing I wrote was "if I wasn't sorry, I'd just keep this conversation going, wouldn't I?".

The penny seemed to drop with me, that I was supposed to do something brave, to demonstrate that I was sorry, instead of just hiding behind my door, hiding behind the police, hiding behind the letter from my doctor. I was struck by the certainty that I had to do something very clear to demonstrate how sorry I was.

I put my phone into my pocket, moved the wardrobe back against the wall, opened the window - the father and son had gone - and climbed out. I was stood, on the 3rd floor, on top of a bay window, without railings or other safety guard around me, on the outside of this building, perilously high above the ground.

I raised my arms to the air, and yelled to the street below "I fucked up!!". As I did this, a police helicopter that was hovering about quarter of a mile away shone its light onto me. I clambered back in the window, with adrenalin coursing through my bloodstream. "What do I do now?" I asked aloud to the room. "Come and find me" the girl said. "Climb out of the window and climb down. We've been doing it all day" she said.

Obviously, I was aware that the police helicopter was there. The light was now shining in the window very brightly. I decided that climbing down from the top floor of a building in full view of a police helicopter was not the smartest idea, so instead I opened the bedroom door and legged it down the back staircase of the hotel, full of the excitement and glee of a child. The most exciting game of hide & seek ever, had just begun.

Things were just hotting up.

The next part of the story does actually contain the fun run bit. I did interact with lots more people face-to-face in the final chapter, which makes the whole silly episode that much harder to explain. I also have some digital evidence of what went down during those crazy couple of days. However, I do kind of wonder if I didn't dream the whole thing sometimes.

The finalé really is almost impossible to explain away as mental illness or drug side-effects, but I still need to tell the story and 'ask the audience' what they think could possibly have happened. As I continue to tell the tale, you'll see that it's harder and harder to explain away as a bout of temporary insanity.

I want it to be temporary insanity, because it means that I wasn't the victim of a rather harrowing incident. It's rather unsettling to think that I could have been so insane that I thought I was making phonecalls to hotel receptionists, the police, speaking face to face with people and seeing things as clear as day, like the spy camera. It makes no sense, which is why I'm finally telling the tale, after a year of trying to wrap my head around it.

I suspect that Islington holds more secrets than it's letting on, but we shall see.

Tune in tomorrow for the final instalment.

Tags: #mentalhealth #bipolar #drugs #addiction #london

This is a story of leadership, charisma and madness...

People rarely know what they are really asking for, and what they are asking other people to do. When friends asked me to guide them up a mountain by an interesting route, of course I thought "what would be interesting to me?". Challenge accepted!

Is this reckless "leadership from the front" that could have gotten somebody killed or injured? Certainly, I'm at the front of the group here, stood astride the ridge taking the photograph. However, we need to acknowledge that our leaders cannot be responsible for the personal decisions of every member of their party. We are all adults, and especially in the mountains, we have to take individual responsibilty for staying within our personal comfort limits.

When we are scared and stressed and tired, beyond our limits of experience and endurance (physical and emotional stamina) we are a danger to ourselves and our expedition party. It is the leader's responsibility to spot the member of the group who is struggling the most and ensure that the party is led within margins that person can tolerate, otherwise you have failed as a leader.

We are extremely tough, proud and stiff-upper lipped people, so it's pretty hard to really read people's fear and stress levels, so the only way to manage risk to any group that you're leading is to never leave yourself without a line of retreat. When it became clear that my group was unhappy to continue on the route I had chosen, they began to accuse me of having led them into a position of no retreat. If I had done, I would have failed my group, as their leader. However...

All smiling, retreating off Crib Goch, Snowdonia, Wales, UK. We were back on the main path in less than 20 minutes. Descending is a lot safer and easier if you do it early and with confidence (April 2010)

Tags: #leadership #climbing #adventure