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What do Depressed People do All Day?

7 min read

This is a story about tiredness...

Corner blob

To the casual observer it might appear like I bunked off work today so I could write a blog post. In fact, writing takes up very little of my time now that I have developed the daily writing habit. I don't see writing as an alternative to work. I don't feel like writing takes any effort. I don't even care if nobody reads what I write, although obviously it helps me a lot to know that there are people who care about me.

It's remarkable how much I can sleep. I'm not at all short of sleep. I slept for 12 to 14 hours a day, at a minimum, throughout November. I slept for 8 hours a night through August, September, October and January. During the Christmas and New Year break, I slept for 14+ hours a night. Surely I can't be short of sleep.

Today, I dozed until nearly 3pm in the afternoon. My alarm was going off from 8am to 12:30pm, before I finally admitted defeat and decided that there was no way I was going to make it into the office today.

It's exhausting worrying about having to get up and go to work. It's exhausting worrying about the next time I'm going to have to pack my bags and travel across the country. It's exhausting being on a constant cycle of packing and unpacking, and washing and preparing everything for another week in yet another AirBnB that I've never visited before. It's exhausting preparing for yet another week in the same office, with no work colleagues to speak to or work to do - sitting there pretending to look busy so I can scrape together a bit of cash. It's exhausting that my needs are so out of alignment with the demands placed upon me. It's exhausting to be forced into a situation that's so toxic to my mental health and that destroys any sense of happiness and wellbeing.

I'm usually awake before my alarm. If I wake up early enough, I'll go to the toilet and try to get back to sleep, otherwise I'll lie there dreading the moment that my alarm will go off, which is always a lot sooner than I expect. Then, I try to rouse myself but I can't. Even though I would easily have sprung out of bed to use the toilet at 7am, I flatly refuse to get up at 8am. There seems something really wrong with getting up and then going back to bed, so I stay in bed, even if my bladder is really uncomfortably full.

After I pass the point where I would walk into the office ridiculously late, I then start to tell myself that I can walk in at lunchtime with a sandwich and sit down to eat my lunch at my desk as if I'd been there all day. This is my new strategy. It worked for 3 days, but today I couldn't even face half a day. As the clock ticked past 1pm, I realised that I would be late for lunch - by the time I sat down at my desk it would clearly no longer be lunchtime. I gave up on the idea of going into the office at all today.

What have I done all day? Surely I can't be asleep for 15 hours when I'm not tired. Well, there's a kind of emotional exhaustion that's created by this job where I've got nothing to do. I loathe going into the office and sitting all on my own with nobody to talk to. I hate it so much that I get tired just thinking about it. I'd rather lie in bed full of dread thinking about how awful things are, than be sat at my desk pretending to look busy. It's a sane response to an insane situation, to stay away from the source of such sheer misery.

You'd think I would be hungry, having skipped breakfast and lunch, but I'm not. You'd think I would be bored taking so much time off doing nothing at all, but I'm not. When the prospect of being in the office is so abominable to my mental health, I can easily lie in bed avoiding it.

"We'd all like to lie in bed doing nothing!" you might chide. Well, why don't you?

If you're thinking of all the ways that I could put my time to more productive use, then good for you, but I don't think like that. It's not like I'm visiting art galleries or going shopping when I'm bunking off work. It doesn't work like that. I can think of plenty of ways to fill my spare time, but this time is not spare, you see - this is time where I'm laid low; subdued by depression created by the intolerable conditions that I must endure.

"Why must you endure this?"

Well, it's still very lucrative to just work 2.5 out of 5 days a week. I'm still earning more money than I'd get as an artist or a poet. I'm still earning more money than I'd get volunteering to stroke puppy dogs at the local animal sanctuary. I'm clinging onto this job in the hope that my mood will lift and things will get easier, but even if things don't get any easier, I'm still managing to earn quite a lot of cash and inch my way closer to the end of the contract. No matter how unbearable it is, I don't want to give in. I want to push myself. I want to find out if I can push through this difficult period.

Sometimes I sit and I don't do anything at all. I don't read, listen to music or watch TV. I don't talk to anybody. I'm not really thinking. I'm not occupied by anything - I'm in a trancelike state, zoned out. I'm just sitting and waiting. I can wait. I'm really good at just patiently waiting. It's harder at work, because I get anxious that somebody's going to ask me what I've been doing with my time, and I can't really reply that I've just been sitting in a trance. I feel like I should be doing stuff, but there's nothing to do. The company are happy enough to pay me to keep a seat warm and do nothing, but it's pretty unbearable even if it's helping my bank balance a lot.

So, I guess I'm tired. I'm really irrationally, illogically, weirdly tired. I'm tired all the time, but I have no obvious reason to be tired. My job is not demanding in the conventional sense of the word. My life is not particularly physically demanding. I'm apparently not doing anything so I should have no reason to be tired, but I am tired. Sleeping is the main thing that I do. I live to sleep at the moment.

You'd think I'd get bored of sleeping and doing nothing, but I'd rather be sleeping and doing nothing at home, than doing nothing at my desk. It's a blessed relief to finally give myself permission to bunk off the whole day, even though I'm squandering the time in bed. It seems strange that I'm not doing anything with my time, when I'm complaining that I've got nothing to do at work, but that's the way it is - I feel shackled to my job, and it's emotionally draining, having nothing to do.

That's my life at the moment: Sleeping and dread.

 

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