This is a story about the willing suspension of disbelief...

People think that beating drug and alcohol abuse is about abstinence, sobriety. It's not.

Are you familiar with experiments where rats were given bottles of water laced with drugs, as well as bottles of clean water and food? In cages that had a placebo, the rats obviously ate, drank, slept and lived until they died of old age. In the cages with heroin in the water, the rats would drink some heroin, fall asleep, wake up, eat, clean themselves, drink some more heroin, sleep some more... until they too died of old age. In the cages with cocaine in the water, the rats would drink and drink and drink from the cocaine laced water, until they died prematurely.

These were barren cages, with nothing to do but drink from a bottle, eat some plain food pellets, or sleep. No other rats to socialise with. Nothing to explore. Nothing to play with. No stimulation. Not really much of a life, even for a rat. What do you think you'd do, behind bars with nothing to do except drink from a bottle?

Did you know that they ran those experiments again, except this time they created Rat Park, which was packed with everything a rat could want from life. There were other rats to socialise with, and have sex with of course. There were tubes and slides and places to hide, and nice bedding and toys. The food was varied and tasty. Of course, there were still two water bottles, one of which was laced with drugs or a placebo.

Do you know what happened? The rats weren't interested in drugs. They were happy in their little ratty lives, and drugs had no place in those happy fulfilled rodenty days.

So what does that tell us about addiction? What do you think would happen if you took away somebody's self-esteem and pushed them out of society? What do you think would happen if you labelled somebody a junkie, a druggie an alkie, and demonised them? What do you think would happen if you mistreated your fellow human, your family member, your partner, your friend? Do you think that would cure them of their addiction?

Rehab is for quitters. Ha ha ha! No, not really. Rehab is a bit of a joke to be honest. The relapse rates are appalling. It's really not working. Do you know why it's not working? Because rehab is the place we send the black sheep of the family to beat themselves up, and to make us clean-living superior people feel better about ourselves.

What's the difference between an addict and a normal person? One puff on a cigarrette, one gulp of tea or coffee, or one sip of liquor.

Yes, it's true that addicts and alcoholics are on a death-spiral downwards that they can't stop on their own. The destruction of their life has begun, and they're going to ride that helter-skelter all the way to rock bottom, unless there is intervention.

Intervention means locking them away from their poison of choice, right? Wrong. Everything in that person's life that caused them to become addicted to drink or drugs is still there. Their environment, their social group, the pressures, the stresses, the broken life that they have... all those things are still there.

Finding the key that unlocks your addictive potential is not easy, luckily, but finding the key that unlocks you from the trap of addiction, that's easy: you just need a life that's better than living on the street in complete destitution, begging and stealing enough money for your next fix, while the whole of society thinks you're a piece of s**t and wouldn't p**s on you if you were on fire.

But that can't be right, can it? Lots of rich people get addicted and die young, and their lives are amazing. Well, let's examine that claim a little more carefully.

Having been down-and-out on the streets of Camden Town, London, it seems apt to talk about Amy Winehouse.

They tried to make me go to rehab but I said, 'No, no, no.'

Yes, I've been black but when I come back you'll know, know, know

I ain't got the time and if my daddy thinks I'm fine

He's tried to make me go to rehab but I won't go, go, go

Everybody wanted her to sing that song. Over and over and over again. Can you imagine that? Being a human jukebox, a human CD player, just performing the same song, over and over and over again.

Imagine being an amazingly talented creative artist, but nobody wants to hear any of your new material, they just want you to stand on stage and repeat the same old s**t, again and again and again.

Dancing bears get driven insane, and will dance and dance, even when they're not performing. How do you think the human psyche is affected by similarly being whipped and cajoled into performing the same act, repeated and repeated and repeated again.

But Amy Winehouse was rich. Tina Turner was rich. I've been relatively rich. How can these rich people complain or get messed up, when they're so rich? Rich people's lives must be amazing. Well, actually, the rich cry too. Rich people need the same emotional sustenance as anybody else. Rich people need to feel fulfilled too, and just being rich doesn't make you feel fulfilled.

It's less of a "how can they be sad" and more of a "how dare they be sad". People are incensed by the fact that they think they want the life of a wealthy person, but they haven't considered the sacrifices that that person has had to make in order to become wealthy. You haven't heard about how hard Michael Jackson and the Williams sisters fathers drove them, for them to attain success, for example? It's well documented.

This could very easily turn into a Monty Python sketch, where I implore you not to donate any money to help save the rich, so I had better re-ground things. The point is, we're all human. Wealth doesn't really touch the soul. Wealth is just a silly made up game that's external to all of us. Sure it seems to control much in our lives, but the really important thing is human connection, and money can't buy you love.

Sure, it's true that money is a major stress factor in most of our lives. I have got less than two months before I'm financially screwed, but it takes 60 days before I get paid on a contract and I don't currently have a contract anyway. Does not compute. Doesn't add up. I'm going to be out on the street whether I work or not.

Surely that's down to self-sabotage? Surely that's down to a lack of planning, of cashflow forecasting? Well, there's only so much you can do. I worked my arse off, got paid a lot of overtime, but it made me very unwell. It's a Catch 22. I can 'sing that popular song' over and over and over again in order to plump up the bank balance, but it makes me sick... literally.

Yes, mental illness is invisible and poorly understood, but you feel it just the same. You feel it in your dark thoughts, you feel it in the pit of your stomach, you feel it when you deliberately hurt yourself to try and let the pain out. Isn't suicide the ultimate in self sabotage?

My days currently consist of lying awake anxiously all night, then sleeping until I force myself to get up and have something to eat, then I try and distract myself from the anxiety until it's time to pretend to go to sleep, but just lie there anxiously all over again. Lovely life, huh?

I started to fantasise last night, not about taking drugs, but about doing a backflip off the 48th floor of a nearby building. I thought about the slow rotation of my body, head over feet, as I accelerated through the air towards the ground. I thought about the collision with the pavement below, and how it would bring instant relief. No more stress. No more anxiety. No more depression. No more isolation. No more demonisation. No more pain.

I then started to think about BASE jumping from up there, and you know what? I started to get stressed. I started to think about getting caught by security. I started to think about having line twists or colliding with a streetlamp or some hard object. I started to think about how much it would hurt, to survive. I got sweaty palms and my pulse started to race, my body became restless. The thought of staying alive, with all this stress and pain and anxiety is not a pleasant one.

That's how people get pushed into addiction. When their life becomes stress and anxiety and depression, and all of their human connection collapses. You're driven inwards by stress and anxiety when nobody is there to help you. When people who care about you start to label you, demonise you and refuse to assist you, you retreat into yourself, you have to be self-reliant and you no longer trust people around you.

I know that all I need to stay alive is the food from soup kitchens and the Hare Krishna, plus my good sleeping bag and my bivouac. Yes, there's a certain amount of pride that stops me from crawling over broken glass back to my parents. I'd rather be homeless and destitute than live with their abuse. Without any self-esteem or identity I might as well just slit my wrists now.

I knew things were going to get tight if I didn't find work right away in November, but I didn't care. I couldn't work. I was exhausted and depressed, and my mood was sinking lower and lower. With retrospect, there was no way that I was ready for another contract. I wouldn't have lasted more than a week.

Now I'm looking down the barrel of financial armageddon, but I can't care. There's literally nothing I can do about it. I'm swamped with stress, anxiety and the feeling that I might as well give up. Where do you think those feelings lead?

What do you think happens when you swamp somebody with anxiety, stress? What do you think happens when somebody has no opportunities? What do you think happens to cornered rats?

The motherf**king cycle continues.

There's my old bike at Silicon Roundabout. I could tap up Tech City for some work, but it's the last bridge left unburnt and I'm definitely not having my finest hour

Tags: #drugs #alcohol #addiction #suicide #depression #career #london