This is a story about data...

I'm not going to write a proper blog post today - there isn't enough time. However, I don't want to skip a day so here's a random graph. I'm thinking about how my step count is steadily increasing despite the fact I've had a chest infection for a couple of weeks. I'm thinking about how all the data - such as the consistent daily word count - is indicative of my improving situation.

I've got plans to create a map of every bed I've slept in during the last 4 months, my bank balance over time, the sentiment of my blogs using certain keywords (e.g. "depression") and some kind of cross-correlation of it all.

It's great to collect data. It's great to be able to see trends.

Tags: #data #writing

This is a story about spying...

I'm not doing very well in terms of burying my blog. I've not been very successful at writing a load of non-contentious stuff that would bore any person who stumbled upon my website and decided to go digging in the archives. I've not done a very good job of being sensible and writing stuff that wouldn't be controversial if it was discovered by somebody connected with my work.

Where I live is a fairly small place. In theory I should be more careful, but I haven't been. It's been too difficult to change my habits. I've written candidly with authenticity and honesty for so long that it's become a habit. I'm unguarded. I'm vulnerable. It's been so long since I kept up the corporate mask and pretended like everything was A-OK for the sake of my job.

This Monday has been completely different from last Monday. I'm starting to become hopeful that life might become sustainable and pleasant. Happier times might be ahead - I'm really close to making a breakthrough. My life is more good than bad at the moment.

It makes me a little paranoid knowing that I've got some things that I want to keep. I'd be upset if I lost my local job and my imagined future crumbled into dust. Without money how am I going to get a place of my own? How am I going to be able to go out on dates and on mini-breaks with my girlfriend? How will I continue to escape from the circumstances that made my life so awful, without some means of bankrolling it? There's a temptation to hide my real personality; to hide my inner monologue; to bury my true feelings; to present a fake corporate-friendly mask instead of my honest self. I'm economically incentivised to become Mr Boring.

Obviously I'm not going to ditch my blog. I need my daily writing outlet. I need the stability; the security; the comfort blanket.

I'm very worried that mania is going to rear its ugly head and ruin everything. I'm really worried that I'm going to self-sabotage as soon as I get myself into a better position. It's been so long since I had all the pieces of the puzzle. It's really dangerous when I get everything, because I'm busting my balls and on the brink of a breakdown the whole time. I can imagine that I'll be hit with an emotional tsunami when I finally get the keys to a place of my own, for example.

I can detect a lot of unpleasant aggressiveness in my demeanour at times, due to the fact I'm so stressed about crossing the finish line. I'm super defensive and super protective over the progress I've made. I have so little tolerance for anybody who might stand in the way. I have no time for anybody who thinks they've got any ideas of how I should be living my life, because I've got such a clear idea in my mind of what I'm doing and where I'm going. It's so stressful to be so close, but yet so far.

I'm under so much pressure to make my struggles secret. I can't imagine that my work colleagues would understand the journey I've been on to get to this point. It's too mind-blowing for a corporate drone to think about an atypical path through live. It's too much of a taboo to talk about any off-piste moments that aren't CV-friendly, in the world of business and large organisations.

I'm going to keep the details of my working day secret, as is my professional duty, but it's too much to ask of me to bury my blog; to hide my identity. Yes, it's risky, but I need the stability; I need the consistency; I need the continuity.

By writing, hopefully I'm making myself more normal in the flesh. I think that without this outlet I struggle to deal with people face-to-face. Without this outlet, there's no way of getting rid of the bad thoughts and feelings and harmlessly de-fusing things that threaten to blow up in my face. Without this outlet, there's a greater chance of me losing my mind and screwing everything up. I just did 6 months incident-free. 6 months of stability is an amazing achievement, especially considering the toxic circumstances I've had to deal with. By writing, I hope that I can maintain the steady stable changes that have helped me to improve my life, working towards happier times.

I don't even particularly feel like writing today, but I'm doing it because it's part of my routine. Some days we don't feel like going to work, but we do anyway because we need the money. The routine is necessary. The routine is healthy even. It can be easy to give up and stop... to refuse to carry on.

Keeping secrets is a burden. I can't handle any extra burdens right now. I'll do my professional duty and avoid any situations that would infringe my code of conduct, but I can't afford to go stealth; to bury my identity.

Perhaps I seem reckless. Perhaps I seem like I want to have my cake and eat it. I certainly seem to be getting everything I want. I guess I should be humble. I guess I shouldn't take any risks. I guess I shouldn't take any chances. I should grovel and kiss arses, declaring my undying gratitude for a few crumbs from the cake, shouldn't I?

I've been put through the wringer to get to this point, but that doesn't make me want to hide my personality; it doesn't make me want to put the corporate-friendly mask back on. I think it was the fake corporate mask that made me unwell. It was so exhausting pretenting like I'm the perfect employee... a perfect CV; a blemish-free record - no black marks against my name.

So, the open secret is staying here. Fuck it. If you want to buy 100% of me - my brain, my body, my past, my future - then it's going to cost you a lot more than I'm being paid at the moment.

Tags: #career #writing

This is a story about thankless tasks...

If you wanted a companion animal, you should've gotten a dog. If you wanted unconditional love from your dependent, you should've gotten a dog. If you expected to get more out than you put in, you should've gotten a dog.

Children are not dogs. Children can't be trained to be obedient creatures that adore their owners. Children don't owe their parents anything. Respect is earned. Trust is earned. If you want to be loved, love. The arrow of responsibility is clear - parents are responsible for their children, but not vice-versa. Parents make a selfish decision to bring children into existence, without their permission. Existence is agonising. Unless you can give your children the opportunity to do anything they want and fulfil their potential, what the fuck are you doing creating more mouths to feed on this overcrowded planet? To inflict the agony of existence onto an innocent child is a sin. To bring kids into the world when you care more about your studies, your career, your sex life, your drugs, your alcohol, your cigarettes.... what the actual fuck?

I'm an antinatalist. "There's never a right time to have children" - you're damn straight there isn't. Take a look around. Poverty and suffering is rife and living standards are declining. The reason why you were in two minds about getting an abortion is because you know that you should have done. You should have used birth control. Children aren't accidents. We're not primative beasts. We know where babies come from and how to prevent pregnancy. We know how to terminate unwanted pregnancies. Children know when they're unwanted. Children are receptive little sponges, who pick up on all those subtle hints that they've somehow made life more stressful and unpleasant. Children didn't ask to be born.

"What if my child becomes the next Mozart or Einstein?" some mothers might ask. There's a presumption that by choosing not to have children, we might be depriving society of potential geniuses. The truth is that 99.99999% of children will be useless fucktards, tormented by the agony of existence and a total waste of oxygen. The truth is that it's a very flimsy excuse for inflicting existence onto an innocent child, to argue that it's a contribution to society.

There are very good data to suggest that abortions have been hugely beneficial for society. When birth control and abortions became more commonplace in the 1960s and 1970s we saw a huge fall in crime rates 15 or 20 years later. We know that lower birth rates lead to more advanced civilisations. If you consider yourself to be educated and intelligent, you should make the smart choice and not have children, because it's immoral to eject these unfortunate creatures from your vagina into the present harsh reality. The world is a shitty place and it's getting shittier by the day. It would be better not to exist.

If you want a companion animal, get a dog.

Even getting a dog is pretty cruel. Dogs are hungry all the time, bored, and we cut their balls off and cut out their ovaries. Dogs are enslaved for our enjoyment, sitting at home all day in their crates (i.e. cages) waiting for us to return home, patiently waiting for a bit of attention. The life of a child is worse, because a human has greater intellect. A human can better perceive their own suffering. Existence is agony.

If you've got kids, fine, whatever. You did your thing. Whatever. Don't expect me to fucking congratulate on doing what every ancestor of yours did, back to the time when life first sprung into existence. Don't expect a fucking medal for acting just like every other stupid beast that ever existed. There are no medals for acting like slime mould or an amoeba. There are no medals for procreation - it was inevitable that you were going to spread, like bacteria or a parasite; it was inevitable that you were going to act like lichen or moss, or any other kind of fucking brainless organism. No medal.

Being a mother is a thankless task because no thanks are owed. There's no debt. There's nothing to be thankful for. You didn't do anything, except that which every ancestor of yours did back to the first replicating organism that ever existed. No thanks for simply being are owed.

It's harsh, but it's true. I have no reverence for mothers, fathers, parents or any other replicating individual. There's nothing special. There's nothing to be celebrated. There's nothing, except what is demonstrably inevitable given the universal laws of physics and evolutionary biology. I'm sure dads are pretty chuffed that they managed to get somebody pregnant and they've passed on their genes to some unfortunate offspring, but don't ask the children to be grateful. Existence is agony. Existence is a curse.

This is super bitter and aggressive, but this is the fact of the matter. Existence is a curse. No thanks are due. If you had a shred of morality, you wouldn't inflict existence on the innocent. If you had a shred of moral decency, you wouldn't perpetuate the suffering.

Yes, children bring joy. Yes, children have moments of happiness. The point is though, do they owe you any thanks? Are children inheriting a world they're going to be able to have a nice life in? Perhaps there would be thanks due if living standards were improving, but they aren't. All that awaits is a life of indentured servitude. All that awaits is climate change, economic collapse, housing crises, pensions crises, debt crises and all the other problems that have been stored up for the younger generations; the childless.

It's immoral to just hope for the best, when the evidence is quite clear - the world's a fucked up miserable place. Thanks for nothing.

Tags: #parents

This is a story about novels...

I wonder why I don't write more fiction. I wonder why I haven't retreated into a fantasy world. I think it's because my reality has been stranger than fiction; my life has had more drama than any fable I've read. I wonder why I'm not compelled to delve into the realm of science fiction. I think it's because I'm entranced by the mysteries of the universe - the possibilities of scientific discovery are far more interesting and important than made-up stuff, even if it does fire the imagination.

The first novel I wrote was important, because it allowed me to explore the hardest thing in my life: my addiction. I felt like I was trapped into a destiny that could only lead to health problems, getting in trouble with the police, being locked up on psych wards and in prison, and a premature death. I felt like it was all my fault - because of bad choices - and that there was no escape. In fact, the solution was to take things to their ultimate conclusion in a fictional world. In writing the story of Neil and his descent into the world of addiction, I was forgiving myself. By telling the story, I could understand that addiction is not about moral weakness, stupidity, bad character and individual responsibility. By telling Neil's story, I could see that he was as trapped as I was and that it wasn't his fault that circumstances led him to the brink of the most awful death imaginable.

The second novel - almost but not quite completed - allowed me to play out a fantasy instead of acting it out in real life. I needed to move from an individualistic to a social mindset. I needed to think about people other than myself. Having a cast of characters to play with was important to take me back to a time when I had healthy friendships and a sense of purpose. I was undecided whether to write a utopian novel or a dystopian one. In the end I decided that it would be both, because life is messy. I was very strict with myself, trying to keep things grounded in reality and not fudge awkward details. It was very hard. Some of the point of writing fiction is to allow the author to fantasise about whatever they want and construct the back story to conveniently fit the world they want to create. I didn't allow myself that artistic freedom - I wanted the reader to understand how hard it would be for somebody to create a better society.

I wonder why I write. In my mind I've been writing every day for three years, but the reality is that I've skipped a lot of days and it's more like two and a half years. In my mind, I've written a million words, but the actual word count is 844,000 and it's more like 750,000 if you subtract the word count of my two novels. In my mind, this blog tells a clear and consistent story of rags to riches, and explains the complexity of mental health and addiction. In reality, I've written 750,000 words of self-centred drivel and a very great deal of it is quite vindictive and passive-aggressive. Undoubtedly though, it's a project I feel proud of, despite the realisation that a lot of what I've written is garbage, spewed out when I was very unwell. It makes me cringe to read stuff I wrote when I was high or otherwise strung-out due to sleep deprivation and drug abuse. It's very difficult to re-live periods when I was extremely distressed, due to bad jobs, financial woes, housing insecurity, depression, anxiety and lots of other awful things.

I have regularly proclaimed that I'm going to make a change, only to fail spectacularly to enact one. When I stopped writing my blog during November of last year to write my second novel, I found it really hard to live without my daily blog post. I write because it's a habit and a coping mechanism, and without it I struggle. I write because it gives me stability in an otherwise unstable life.

It surprised me how little traction I was getting in terms of getting readers and Twitter followers, until 6 months ago or so. My social media engagement - likes, comments and shares - was abysmal. Why on earth was I pouring my heart and soul into a project when so few people were reading? Who would spend two years of their life writing stuff that hardly anybody wanted to read? Turns out there aren't any short-cuts; there's no easy way. If you're not writing regularly then you're not going to get regular readers. It's hard damn work to build something that anybody thinks is worth reading. I don't think that my stuff is "worth reading" but I'm glad that I exist in the form of these words on the page; I'm glad I've put myself out there for the world to judge me.

I regularly read quite a few blogs and I enjoy the sense of participation in the lives of those people. I like knowing what's going on in their worlds, and what the history is that led them to the present day - what makes them tick. To begin with, it's easier if a person writes short and sweet little updates and a relationship is formed slowly over time, but then I'm often left feeling I want more - I wish people wrote more. I'm always surprised by how infrequently some people write and how reserved they are. I guess we can't all have verbal diarrhoea like me, huh?

A friend describes how he listens to the radio or watches Youtube vloggers because he's used to the voices, the personalities - it's company. I hope that if I can be consistent that I'm providing a kind of company for my readers - I'm a familiar voice too. I worry that I'm droning on and that I transmit far more than I receive, but it's helpful for me to keep this regular thing going. At least I'm still here in the land of the living if I'm writing. It serves as a kind of heartbeat if nothing else - if I go quiet then people will worry, and not without good reason. Thinking "what am I going to write about today?" is a purpose, in the absence of another. A purpose is important, in life.

If you wanna be a writer, you've got to write. I'm not sure if I want to be a writer, because they're very badly paid and their artistic freedom is restricted by the need to write commercially-viable pieces. In fact, I am a writer, first and foremost. I have a job that pays the bills and gives me plenty of time to write - I'm one of the best paid writers you know. I'm not sure I'm a novelist, but I'm definitely a writer. I'm definitely going to continue until I've reached my 3-year anniversary and a million words published on this blog, later this year.

I'm not particularly motivated to write fiction at the moment because I want to know how my own story ends. My life is going through an exciting period with some very real "will he?/won't he?" jeopardy. It's a nail-biter.

Tags: #writing

This is a story about the gravy train...

If you think that I'm in a cyclical pattern that I need to break out of, you might consider that we are all in a cyclical pattern - Monday to Friday, 9 to 5, weekdays and weekends, morning and evening, summer and winter. Round and round we go.

It occurred to me that I'm repeating so many things I've done in the past - buying a car, starting a new job, renting an apartment, getting through the working week. The paycheques will start to get queued up and one month will look very much like any other. I'll be well and truly back into the never-ending cycle, but the 'good' one.

Renting an apartment is going to be stressful, and the last time I did it I was left exhausted and financially exposed, which tipped me over the edge - I presented myself at my doctor's surgery and said that I was afraid that I couldn't keep myself safe. I was hospitalised after 13 hours of waiting. Could I be risking a repeat of that?

How many times have I managed to start a new job and get myself into a place of my own without having some kind of breakdown? 2014, 2015, 2016, 2017... every year I managed to keep a roof over my head and enough money to pay the bills, although I got into debt when I got sick. I don't think it's the wrong thing to do, to get a job and rent an apartment. One of these days things are going to go smoothly for me. One of these days I'm going to have a run of good luck.

Yes, there's a lot of repetition in my life. There's repetition in your life too - you eat three meals a day, sleep in the same bed every night, drive the same car, go to the same job, sleep with the same partner. It's not the repetition that makes my life have repeated crises. In fact it's the disintegration of good things - social groups, stable accommodation, secure employment, healthy finances - that prompts and gets intermingled with the problems... cause and effect are hard to unpick, but you need a whole host of things if you want to have a sustainable and liveable life. You should try living in a hostel, losing your job, losing your friends, running out of money... those things are horribly stressful and destructive to anybody's mental health. When you get a whole clusterfuck of issues all at once, that's more than anybody could ever cope with.

I tried to focus on money alone, knowing that other things would slot into place more easily with money behind me. It was three months of hell, but I built up enough of a financial cushion to make some big changes, like getting a girlfriend, buying a car and getting a local job. Next is getting a place of my own and building up some more cash reserves. Life is more tolerable, now that I'm no longer having to work in London, live in AirBnBs and be isolated and alone. Life is more tolerable now that I work with a nice team of people who I see every day.

My week was very relaxed, except for the early morning starts. The early mornings have their perks - it means I can leave early and beat the evening rush hour. I was home by about 4:30pm this afternoon, which is phenomenally good. I'm very lucky.

A couple of weeks ago I dreaded going to work, I dreaded going to London and I had hit the wall - I couldn't go on anymore. I'd reached the limit of what I could endure anymore. Now, I've actually finished the working week feeling really good about how things have gone. It was a rough start to the week, but things have steadily improved. I can't quite believe how quickly and easily the week has gone. I've managed to work 40 hours instead of the dismal 16 that I was managing in the previous job, and the time has flown by. It was such a struggle in the previous job and the time really dragged, but this week's been so great in comparison to my working weeks in London.

Things are so damn relaxed in the new job. Yes, people get to work early but they leave really early too. My colleague left the office at 2pm. I left the office at 4pm. I've really not been working very hard at all, but yet I've achieved plenty - I'm exceeding expectations. I'm quite comfortably able to meet the demands of my job without much effort, which is actually a good thing. I could do with coasting for a bit. I could do with some easy laid-back living for a while.

Round and round I go, stuck in my cyclical pattern, but hopefully I'm getting into good habits now. I'm going to bed early so I can get up early to get to work. I'm cutting down my drinking and I've stopped taking sleeping pills. I'm socialising. I'm shopping and going to the cinema and having meals out. My life is very rapidly becoming quite pleasant. Monday morning was shockingly awful, but Friday afternoon has been every bit as good as it should be - a good job well done and a load of money earned... another step closer to getting back on my feet.

As always, I'm a little paranoid that something's going to go wrong. I don't want to be completely crushed if something doesn't work out. I don't want to be psychologically destroyed if things don't go as planned. I'm trying to be cautiously optimistic, and not allow myself to get carried away. "Don't spend it until you've earned it" is a mantra I've always subscribed to, but you don't get to be financially prudent when your life and your health disintegrates. I've always kept rainy day money aside and not over-stretched myself. I had a life that could withstand a lot of shocks, but so much stuff got broken that I've ended up in pretty deep shit, but I'm on the mend. I'm not going to relax until I have a substantial financial cushion again, plus the friends, girlfriend, job, apartment etc. etc.

So, it's Friday evening and my work is done for the week. I'm not dreading Monday morning, which is great. Maybe I'll get that sinking feeling on Sunday. We shall see.

Tags: #career

This is a story about life in the provinces...

For four years I tried in vain to get back my old life where I was an eligible bachelor living in the Angel Islington, zone one, and I could walk to work in the City and all the trendy bars and restaurants on Upper Street or skateboard into the West End. I used to park my car right outside my flat and go kitesurfing on whichever beach tickled my fancy on any given weekend. I used to jet off to exotic locations for several holidays a year. I was living the dream, and I tried to recreate that dream but I failed.

The closest I ever got to being happy in London was when I was homeless. Sleeping rough in Kensington Palace Gardens will be a memory I'll treasure forever, as will the hostels where I made friends with heaps of junkies and alcoholics. I started to rebuild a social group amongst my fellow homeless, and that made me happy; secure.

Blending a 'normal' life with one of homelessness and fraternising with the homeless is not easy. Keeping regular office hours is hard when your friends work doing casual labour and as part of the gig economy. Living in a hostel dorm, but having to go to work suited and booted in a crisp shirt and sharp suit, is something that's quite difficult. In the end, I lost everything again.

I wouldn't opt for the high-risk, high-reward strategy again, in London. It's too much pressure to maintain a high-living lifestyle. It wasn't really my choice to rent a luxury riverside apartment... I asked a friend if he'd help me find a place to live - given that I was homeless - and he decided that 25% of my monthly salary didn't sound like too much of a big financial commitment.... except it was actually thousands of pounds a month that I *HAD* to keep earning after I signed the lease. I wouldn't do that again.

Everything's a little easier in the provinces. I can drive to work. I can park for free. The roads aren't congested as hell and I don't have to pay a congestion charge. People are more laid back and they work shorter hours. It's easier to impress the bosses and the work's really easy too. Things are less competitive. Things are less hectic; stressful.

I feel bad that my lifestyle's quite polluting, but I can drive into town and park to go shopping. I can drive to see my girlfriend and park outside her house. I can leave work at 4:30 and be home before 5pm. I can drive to the beach. It's not an energy-efficient global-warming conscious lifestyle at all, but it's a hell of a lot less stressful and exhausting than living in an overcrowded city.

I love the social aspect of London, where there are so many interesting people and fascinating cultural events, but I was always too stressed out and unwell to participate. I was barely surviving in London for most of those four years. I was able to hang out in my lovely apartment for two years, but I was completely withdrawn - I hardly ever left the apartment.

I never quite got back to having everything I needed in London - there was always one thing that was badly broken in my life. When I had the apartment, I lost my job. When I got a girlfriend, I ran out of money. When I had money, I lost my friends. It's really hard to get and keep the things you need in London, mostly because everything's really expensive and takes a lot of effort and energy. You need to run just to stand still in London.

I commuted home from work just now and I sat in a big queue of traffic, but it was moving slowly and it didn't take long before I got through it. The sun was shining and I was in my little car, which is actually thoroughly decent for the money I paid for it, and it was alright. I could've phoned somebody for a chat. You can't phone a friend for a chat when you're stuck on an underground train.

Life's a hell of a lot simpler outside London. Things are within the realms of possibility quite easily. It won't totally bankrupt me to rent a nice apartment locally. Buying, taxing and insuring a car hasn't completely bankrupted me. The cost of living is substantially cheaper than London, to the point where money should hopefully quickly accrue. Tomorrow I will have earned enough money to pay for 6 months rent, which is great because I'll soon get to the point where I have more financial security. I need to have more security. It's been too long that I've been hustling like hell, trying to get back into civilised society.

I wish I could've made it work in London because I'm a proud person and it feels like I failed, but I made a few wrong choices and mistakes are costly in London. Everything's costly in London. At least London's big enough that you can make some really big screw-ups and get away with it.

There's pressure in the provinces to not screw things up, because your nosey neighbour is gonna know about it and never let you forget if you make a mistake, but life's a hell of a lot easier. Yes, you might have to hide your face in shame; you might have people gossiping about you behind your back; you might become a 'known' face, rather than just an anonymous member of the seething masses, like you are in London. I'm glad I went through all my troubles in London, where nobody will ever remember me - in theory, I live my life without prejudice, because I've been able to leave that part of history behind. That's one of the reasons why I've not gone back to Bournemouth - because of my messy divorce and the fact my ex-wife still lives there... it's her place now.

My life's got the potential to be delightfully simple and straightforward. I can almost sense the possibility of having a work:life balance. Things might become sustainable - it's certainly within the realms of possibility. I earn bucketloads and the cost of living is so much less here in the provinces, there's a good chance I can quickly get back on my feet.

I've only worked a week in the new job, but I'm making good progress and I'm managing to cope with the early morning and the lack of sleeping pills. I've managed to get where I wanted - local friends, local girlfriend, local job, car, roof over my head, money in the bank. There are things that still need fixing, like having a place of my own and getting more job and financial security, but those things will come soon enough as long as I can keep turning the pedals; keep getting up in the morning and going to work.

The guy I work with works a snail's pace, but that's OK. It's a marathon not a sprint. It's good for me to learn to work at a slower pace - it's more sustainable. I can't believe that we've achieved so little in the best part of a week, but who cares? The pace of life is slower in the provinces. We'll get there in the end. No rush.

If things go wrong, I'll probably end up eating my words and rushing back to the capital, because there's bucketloads of easy money to be made there. Here in the provinces, there are fewer choices. Of course I'm going to go back to London, chasing girls and big money contracts if this provincial life doesn't work out for me. London has rich pickings, where the provinces have only a few options that you'd be really happy with. I'll try to make it work, but it'll be more heartbreaking out here in the sticks, where it's hard to be philosophical about things not working out - there are only a few companies that you'd want to work for, and there are fewer potential soulmates.

At the moment, I'm quietly optimistic. It's Friday tomorrow, and despite the dreadful Monday morning, the trajectory of the week has been one of steady improvement. It bodes well.

Tags: #homeless #london #career

This is a story about being run down...

I'm tempted to have a moan about the various ailments that have been hanging around for a couple of weeks, and the fact I'm really exhausted. I'm tempted to compare myself to my work jumper that was attacked by moths and is full of holes. There's something tired and tatty about me. My laptop has taken a battering, just like my poor body. There are plenty of clues that I've had a rough few years, but I'm feeling like I've gone on about it far too much. I've written so much about my distress that I'm reluctant to write any more - I'm aware that I've been a broken record for far too long.

I feel like I've overstated the case. I feel like I've protested too much. I feel like I have been unfair; unkind. I feel like my response has not been proportionate; reasonable. What about the starving Africans? What about the other people who have it so much harder than me?

I pretty much only have one strategy for getting out of a bad situation, and that's to work. Most of the time I'm not able to work at work - I'm underemployed - so I write. I write a lot. The amount of writing that I do is inversely proportional to the amount of actual paid work that there is to do. The more I'm writing, the more indicative it is that I'm distressed and trying to keep myself occupied. It might not look like a useful endeavour, but it's a kind of productivity that I can derive some satisfaction from, even it it's a bit counter-productive at times.

I wonder how run-down I've got. I sleep a lot, but I also have lengthy periods where I'm in a state of anxiety that's very exhausting. To be on high-alert all the time demands a lot of energy - it's draining. I can't explain it. I don't have much to do at work, but somehow that's worse than being really busy. I don't know why I've arrived at a point where I feel so run-down, but there's plenty of evidence - my immune system's really low, I'm prone to random bouts of crying, I'm tired all the time, I'm not coping.

I'm tired of being miserable. I'm tired of writing about depression and anxiety. I'm tired of worrying my friends. I'm tired of writing the same old things. I'm tired of the repeated themes; the monotony.

Some things are better. I have a lot more people to talk to at work. I'm managing to get through 7 or 8 hours and it's bearable for quite a lot of the day.

Some things are worse. I have to get up early. I have to prove myself in the new job.

Some things will get worse before they get better. I'll rent a place of my own soon(ish) but it will be stressful. I'll take a holiday, but I need to get through the first few weeks at work before I can have some time off.

I know that the days are getting longer and spring is on its way. I know that I have a huge head start this year, versus all the terrible winters I've had in previous years. I know that I'm very lucky that multiple important things in my life are going alright at the moment. In theory, things are looking up.

In practice, I'm battling to get into my new routine and get my body clock used to early morning starts. I've started from a run-down position, due to a rough couple of months working in London. I shouldn't complain, but it's a bit of a struggle.

Versus Monday morning, things have improved. Monday morning was dreadful. Every morning is dreadful, but hopefully things are going to improve day by day, provided I keep going. It feels tough but I'm sorry for whinging. Hopefully the really bad moments - like Monday morning - are becoming more infrequent.

I worry about tomorrow morning, as I do so often. I worry that I'm going to hit the wall and be unable to face the day. I worry that if I'm unable to face the day, I won't be able to face making my excuses either... I'll just abandon everything and turn my phone off. If I abandon everything then I won't be able to face the world again - it's been too hard to get to this point. I worry that I'll abandon hope, and life. I don't feel hopeless presently, but I worry that I will feel hopeless and that my hopes are dashed. Hopelessness is what leads me to feel like I should end my life.

I'm not sure how I feel about tomorrow - if I can get the horrid morning bit out of the way - but I think it's a little bit hopeful. I'm not exactly looking forward to going to work, but I'm not dreading it in the same way as I was with the previous job. I've got some stuff to do, which is better than having nothing to do. I speak to people at work now, so that makes the day more bearable. I don't feel useful, or that anybody's depending on me, which are reasons to get up and face the day. Perhaps things will improve though. The fact that I think that things might improve shows that I have hope, which is progress - maybe it'll make things a little easier tomorrow.

With lots of tiny marginal improvements, like not stressing so much about arrangements for showering and work clothes tomorrow, and my commute becoming more routine, the anxiety and dread is diminishing. It's mundane but it makes a big difference. I had been routinely bored out of my mind, isolated and lonely at work, which was causing me a great deal of distress, but things are changing. I need to get out of the habit of feeling anxious about the working day, because it's not going to be as awful as it has been in the past couple of months.

It's a shame I'm run down and in danger of hitting the wall, but if I can just muddle through the next few weeks then I should establish a healthy working pattern - things will become sustainable; tolerable.

There have been moments during the last three days that have reminded me of what I've been so desperate to get away from. I've thought that I'm broken and I can never work again. I've thought about getting up and walking out. I've thought about quitting and never going back to work. I think it's just going to take time to re-adjust from a job where there was nothing for me to do, and no way of filling the time that I could cope with, to a new paradigm where I at least have people to talk to. The last job was unbearably toxic to my mental health. This job is gonna be alright probably, but it'll be a little while before I'm busy and into the routine - there are going to be moments where I feel a little bored and isolated, but things will get better because I'm part of a team of people I can chat to.

I'm so reluctant to speak optimistically because I'm scared that I'm going to hit the wall. I feel like I have so little in reserve. I feel like I'm running on an empty fuel tank. On the other hand, I'm getting on with it - I'm managing to take things one day at a time.

Time is the healer. That's what I keep telling myself - if I can just keep creeping along one day at a time, then time will do its work. I just need to keep getting through one day at a time and then easier times will arrive, provided I don't hit the wall and give up.

Tags: #career #suicide #depression

This is a story about being two faced...

I can't stop thinking what an ungrateful shit I am. I can't stop thinking that I'm a horrible person. I can't stop thinking that I'm not nice and I don't deserve the care and assistance I've received; the love and support. I feel guilty about feeling the way I do... unable to fully appreciate how lucky I am. I should be counting my blessings, but I'm not, which means I must be the most awful person who ever existed in the entire history of everything ever.

Who am I to complain about anything? Who am I to look a gift horse in the mouth? Who am I to say I'm struggling? Who am I to be anything at all, other than the grovelling piece of dirt that I am; a worthless piece of shit; a beggar.

I must've been like this all along. I must've been hiding my true identity. I must be an ungrateful little turd; a despicable person. I must be unlikeable. I must be vile. I must be evil.

Instead of thanking my lucky stars I'm struggling with feelings that regularly prompt suicidal thoughts. Who the hell am I to have suicidal thoughts? I've landed on my feet, haven't I? I'm living in the lap of luxury, aren't I?

Let's not discuss this any more. Let's just agree that I'm the most hideously horrible piece of shit who ever disgraced the human race and leave it at that, shall we? Alright, I accept it... I admit it... I'm a worthless, abominable, contemptible, disgusting excuse for a man. I'm the shittest of the shit.

What an ungrateful fuck I am. What an ungrateful fucking fuck.

Tags: #suicide

This is a story about a sick man...

I didn't drink last night or tonight. I've stopped taking sleeping pills. I've stopped taking anxiety medication. I've stopped taking tranquillisers. I've stopped taking sedatives. I don't take antidepressants. I feel very unwell.

I woke up and I thought about getting some rope and going to find a tree to hang myself from. I've not really thought about hanging much, but it's been on my mind. I think about a last minute change of heart, where I might try to take the weight off the noose, but it would be futile - I would try and I would fail. I think about the uncomfortable final couple of minutes, where I'd be panicking as the hypercapnic alarm response would make me thrash around, trying to get air into my lungs. Hanging would be a brutal way to die, because I imagine that I'd be conscious for quite a lot of it, then I'd lose control of my bowels and some poor sod would find me strung up with soiled underwear. Somebody would have to cut down my lifeless body. Anyway, that seemed like one of the options this morning.

This should be a happy period of my life. I'm not homeless, I have friends, a girlfriend, money and a car. I'm not a drug addict. I'm highly employable. I have my physical health, mostly. I've got a local job which is very well paid.

What's going on? Why am I so depressed?

I'm trapped. I can't go backwards. I can't stay still. I can't go forwards. I need to keep moving forwards, but I've run out of rope; I'm at my wits end.

I should have taken some time off in-between the last job and the new one, but that's not the way things worked out. Make hay while the sun shines, they say. Don't look a gift horse in the mouth, they say. Somebody opened a briefcase of money, tempting me with it, and it seemed like a good idea at the time. It is a good idea. It's a really good idea to have a really well paid job that's a short distance away from where you live. The problem is, I've got nothing left to give.

I can't fail. I can't falter. I have to succeed. I can't go back. I can't stand still.

I'm so desperate to feel better, but I know that the answer doesn't lie in pills. I know that to take antidepressants would send me manic. I know that pills aren't the answer. I'd love to feel a bit better though. My bank balance would love me to feel a bit better. It'd be nice if I didn't keep writing things that worry and upset my friends and girlfriend. Such is life. These are the cards I've been dealt.

What's important to me? It seems like it's all about work and money, but that's a good place to start. Without work and money there can be no future. Without a future there's nothing to hope for - I might as well just give up. This is the strange situation, where work is making me unwell, but without work I'll get unwell because I'll get into financial difficulties and I'll have nothing to look forward to except bankruptcy.

Just a little bit longer... if I can just work for a little bit longer...

How much money did I lose in January and February to ill health? Was it £10,000? What does it matter? I worked as hard as I could.

I've managed to buy a car. I've managed to get a local job. I've got a girlfriend. I've got some money in the bank. These are major milestones; major achievements. Things are looking up in my life.

I need to impress some new people; prove myself. I've got a new routine to get into. I've got a load of new stuff to learn, and not the fun kind of learning - this is stuff I'm expected to know already. I've got to give a good first impression - I can't turn up to work hours late every day; I can't let on that I'm not very well.

I'm sick but I can't afford to be. I'm sick but there's too much at stake. I'm sick but I don't want to lose the amazing opportunity that's fallen in my lap. I'm sick but my life looks perfect in a lot of ways - why am I sick?

I don't want to accept that I'm sick but the anxiety and depression are unbearable. It's enough to drive me to drink, drugs and/or suicide. I want to run away from the source of stress. I want to hide under the duvet for a couple of months. I need to recover but I can't - there's too much work to do. I need time off but I can't afford to lose everything.

I'm the epitome of functional. I'm getting up and doing the things I need to do, even though it's destroying me. Somehow I keep putting one foot in front of the other. Somehow the things that need to happen keep happening. I'm keeping the plates spinning even though I'm sick. At times, I'm quite happy and contented. At times I'm a picture of good health and carefree joy.

I've worked hard - even if you don't think I have - to give myself some easier times. I've put up with horrible situations because I knew they'd pay off in the end. There has to be some reward, otherwise it wouldn't have been worth the stress and aggravation at all. It would be a lie to say that my life is purely miserable. Misery kind of stalks me though - I know it lurks just around the corner at all times.

"Cheer up... it might never happen!" somebody might say, but I really wish it would happen, because I can't stand the constant anxiety. I can't stand the fact that it is happening, and I know exactly how long it's going to keep on happening for because it's not very difficult to work out such things. I know exactly what to expect. I know exactly the way things are going to go. I know exactly what has to be done. I know exactly how awful it's going to be.

My mood would be a lot better if I could abandon all responsibilities and follow my mood. I know that time passes incredibly slowly when I'm having to kill time and suffer horrible periods with nothing to do at work. I know that it's incredibly toxic to my mental health to be solving the same problems I've done a million times before, but with a load of constraints that artificially limit me from being able to work and occupy myself - to keep myself busy. I know that isolation - working alone - is really unbearable. The last place on earth I should be right now is twiddling my thumbs, bored but chained to a desk with nothing to do and nobody to talk to.

I'm going through a difficult transitionary period. I should have taken some time off. I'm emotionally exhausted. I'm trying to switch mindset, from the isolation of the last job to the possibilities of a new opportunity. I know that I need to give it a few days, or a couple of weeks, to get settled.

Everything's so stressful and unsettled. I've got a new commute to get used to. Somehow, I've got even less of a home than I did when I was living in AirBnBs. I can't get changed. I can't have a shower. I can't take a shit. I can't make myself something to eat. How did I end up like this, with a stressful job and no place to call my own... no bedroom; no privacy. It sounds ungrateful, but it's just a description of my current situation, at times. It could be worse, perhaps - I could be homeless; destitute. I could be additionally isolated and lonely, living alone. It could be worse... it could be worse... it could be worse. There is gratitude, but there is also a heap of stress and anxiety that's beyond what I can cope with. I am grateful, but I'm also struggling.

What do I want? Do I want everything to be perfect right now? Do I want easy solutions, like swallowing pills? Do I think somebody should gift me everything I need, all wrapped up with a bow? Do I expect somebody to just give me the keys to a place of my own and wave a magic wand to move all my stuff? What about friends? Should I just snap my fingers whenever I need them, and snap them again when I don't want them around?

I don't know about any of this stuff. All I know is that I woke up and I thought about finding some rope and a tree to hang myself. I thought about walking out of the perfect opportunity that's fallen in my lap. I thought about letting everything go to hell in a handcart, because I've reached the end of my tether. I don't know why I think this stuff. Maybe I'm a bad person. Maybe I'm an ungrateful little shit. Maybe I should just fuck off and die.

I don't know what I'm going to do. I'm going to have another alcohol and sleeping-pill free night and hope that these awful feelings subside. I'm going to hope for a better day tomorrow. I'm going to grab my black holdall and take the show on the road.

I'm sick, but do I have to be? I think I know where the problems are. I think I know the solutions. I know that nothing's going to be perfect. I know that life is full of compromises. All I can think to do is to keep trying to set things up so that the very least number of things are causing me distress. I keep reducing the number of things that are unpleasant and broken, in the hope that at some point things start becoming a bit easier, because at the moment there are too many times when life's unbearable.

Maybe I need to quit drinking. Maybe I need a drink. I don't know. Too much change and too much that's unsettling. I've lived out of a suitcase for far too long.

Yes, underlying mental health problems are the obvious thing to point to, but what's the solution? Of course the little bit of me that's got some survival instinct left thinks that being medicated up to the eyeballs, living in a council house, supported living or institution is preferable to death. Is being alive without dignity or hope preferable to this life that's a fate worse than death? Isn't it all the same anyway? If the rewards aren't there and the suffering is unbearable, why bother?

I managed half a day in my new local job, and I felt sick, sick, sick.

Maybe tomorrow will be better. If it's not, I don't know if I can carry on.

Tags: #suicide #career

This is a story about being alone...

Who do I turn to if I need to confide in somebody? Who will be nonjudgemental, accepting and supportive? Who will fight my corner and defend me? Who will help me to feel better if I'm attacked; bullied? Who's got my back?

My life fell apart, so what I have now is this blog. Here's where I come when I'm feeling hard-done-by. Here's where I come when I need somebody to listen to me. Here's where I come when I need a shoulder to cry on. Here's where I come when I need some love. I don't trust anybody else to be there for me when I need them. I've found myself all alone far too many times, so this blog is my safety net... it's my connection to the world.

I can't even write about what I want to write about. There are strings attached in my life. I have unwittingly agreed to a kind of contract where I pay an intangible price. There are expectations placed upon me and a kind of intrusion into my life that most people don't have in their adult lives. There's a certain amount of arse-kissing and ego massaging that I have to perform, seemingly in repayment of a debt that I didn't know I'd incurred. I have to watch my step; watch my words.

My blog is where I come when I'm hurting. Writing is what I do when I'm frustrated and angry, or insecure and upset. Without this outlet I don't know what I'd do, because I doubt I could have healthy relationships without being able to vent. The fact that I'm venting publicly is good - read if you're interested and don't if you're not. Writing publicly is important, because it means scrutiny. If I'm being an arsehole then everybody sees that I'm being an arsehole. If I'm making a fool out of myself, everybody sees that I'm making a fool out of myself. If I'm a horrible person, I've got nowhere to hide.

Important friendships have fallen into disrepair. I don't have regular healthy social contact. I don't have a big enough circle of friends. My life was profoundly dysfunctional, and it still needs a lot of work. I don't have anybody much who I'd pick up the phone to... and less so than ever before due to an event that affected a couple of friends.

I write at length about my distress, but I'm treated like I'm unaffected by anything. My instinct is to withdraw from life completely; to cut myself off. If you've got problems, I'll leave you alone. I'm just trying to survive in my little corner. I don't come and bother you, so don't make out like I'm a problem in your life. I'm just trying to cope in my own way, which boils down to pretty much just my writing. I've got an incredibly small footprint, when you think about it. I live mostly in complete isolation, and I'll keep it that way if it's so problematic for me to exist.

I think a lot about suicide. I think a lot about extracting myself. I think a lot about disappearing. It's not my mission in life to ruin anybody's day. I'm already feeling insecure enough. Sorry for existing.

I'm tired; so tired. You can't even imagine what it's like to lose your support network and have the very fabric of existence crumble around you. I have friends who I'm occasionally in contact with via messaging apps. Once a week or so I speak to friends. Compare that with the vast numbers of people you speak to at work and otherwise in your rich and varied existence. Compare my isolated existence with your own. I can go for whole weeks at a time without speaking to another person. I've lived my life out of a black holdall for longer than I care to remember. I never unpack. I never get settled. I can't remember what it's like to feel like I'm home and I can just relax - I'm always a guest; an interloper.

Exhaustion leads me to warped thinking. I imagine that the best I can manage to do is kill myself without making too much mess. I think about all the different ways I could kill myself, and what I could do in preparation to make it easier on those who'd have to deal with it. It's exhaustion that drives me to this. No matter how hard I work, it isn't good enough. I might as well give up.

I wonder about how far I am away from being able to live independently and regain my pride and self-esteem. I wonder how much stress and effort and time and money and energy it's going to take. I wonder if I can do it, or if it would be my final act before I hit the wall - I'm right at the limit. If you think I'm rushing things, you're wrong. Things have been shit. I'm trying to get away from intolerable and unsustainable situations. I want to collapse and not feel guilty about it. I need to collapse. You might not see the effort that's been put in, but that's your problem not mine. I couldn't write about my distress any more clearly than I have been doing. I couldn't communicate any more clearly.

I take constant risks. What will my girlfriend think if she reads this? How will this affect other relationships? Am I jeopardising the charity I receive? Of course, I've crossed a line that I didn't want to with regards to writing non-corporate-friendly stuff too. I'm risking this being read by some corporate drone intent on fucking me over.

I can't even care about that stuff. I'm at my wits end. I'm so close to making some breakthroughs, but there's still so much hard work to do. I can't cope with having to filter and self-censor. I can't cope with being all alone. I have to write. I have to confide and cope in the only way I know how. I have to get these feelings out of my head and down onto paper.

I'm not in a routine. I've not got anything to fall back on. The consequence of failure is destitution and death.

I'm random and I'm disjointed and I'm hard to follow. My writing is purposeless, but yet it seems to be causing a few ruffled feathers. You know what? Fuck you. My writing was here first and it'll be here long after you're gone. My blog is reliable, dependable - it gives me a sense of security. Fuck off and whinge to one of the many members of your extensive support network. Fuck off and meddle with somebody else. Fuck off and leave me alone. My blog is my consistent reliable friend, when I need one most.

What I write here might seem a little passive-aggressive, but here's where I work stuff out that would get worked out with my extensive social support network, if my life was all sorted and perfect, which it's not. I'm not going to have some kind of overnight transformation, because it would be impossible to instantly get all the things I need. What you're looking at is a work in progress. What you're peering into is the muddy water that hasn't cleared yet. If you want to judge me on this stuff, why don't you fuck off?

I don't know where this stuff's coming from and I don't know where it's directed. If you don't like it, don't read it - simple.

Tags: #writing